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PODCAST

The Menopause Method

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you"re deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.Hey, I"m Cam Allen, an integrated nutrition health and fitness coach, and I"m here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.Each

health & fitness alternative health

All Episodes

13:10

Why Fitness Goals Stop Working in Menopause

The Menopause Method ·

2026/01/21

If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you. Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they’re carrying no longer make sense to their body. In this episode of The Midlife Method, Cam Allen explains why fitness goals often fall apart in menopause and introduces the NLP concept of well-formed goals. These are goals designed to help your brain and bo...

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9:52

Why Strength Training Stops Working When You Believe...

The Menopause Method ·

2026/01/14

Strength training used to support your life. If it stopped working in menopause, this conversation matters. Strength training in menopause can feel confusing and frustrating. Workouts that once gave you energy now leave you sore, tired, or injured. Labs come back “normal,” yet your body doesn’t feel normal at all. In this episode of The Midlife Method, menopause health and fitness coach Cam Allen explores why strength training often stops working in midlife and how the story we’ve been told...

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44:28

Night Eating in Midlife: Stop the Start Over Tomorrow...

The Menopause Method ·

2026/01/07

Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle. In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it. If you can stay on track all day and then lose control at night, this conversation will help you understand what is actually driving the pattern and how to change it. Rita brea...

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9:07

Strength Training for Women Over 45: How to Build...

The Menopause Method ·

2025/12/31

Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength t...

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11:17

The Best Way to Restart Exercise After 45 Without...

The Menopause Method ·

2025/12/17

Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does. If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why. This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife. In this episode, I walk you through: • Why restarting exercise feels heavier after 45 • How the unconscious mind tries to protect you • The 4 bod...

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12:44

6 Simple Steps to Boost Confidence at Midlife for...

The Menopause Method ·

2025/12/10

Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself in the best way. Inside, we walk through five practical, doable steps to help you reconnect with your wisdom, soften your inner critic, take small...

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20:43

Menopause Belly Fat: Best Foods to Eat & What to...

The Menopause Method ·

2025/12/03

Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference. In this video, I break down exactly what to eat—and what to avoid—to help you lose belly fat during menopause. You’ll get practical meal ideas, easy food swaps, and time-saving tips that fit into even the busiest schedule. No complicated diets, no hours in the kitc...

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11:47

4 Menopause Weight Loss Mistakes (and How to Fix Them!)

The Menopause Method ·

2025/11/26

Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life. In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your h...

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13:49

Why Fasted Workouts Don’t Work After 45

The Menopause Method ·

2025/11/19

Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different story. In today’s episode of The Menopause Method, I'm breaking down why fasted workouts stop working for women over 45 and what to do instead. If you want more muscle, better energy, fewer cravings, and a calmer nervous system, this one matters. You’ll learn: • why not being hungry in the morning ...

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14:19

Ask Me Anything: Creatine, Lifting Heavy, and...

The Menopause Method ·

2025/11/12

If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you. In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes. You’ll learn: How to split your creatine dose for best resultsWhy you still need creatine on non-workout daysHow to adjust your lifting routine for longev...

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2:47

Why Follow-Along Workouts Don’t Work for Women in...

The Menopause Method ·

2025/11/07

Follow-along workouts might feel motivating. Someone’s there, telling you what to do, keeping you motivated. But here’s the truth: they’re disconnecting you from your body and your strength. In this episode of 50 Something with Cam Allen, we’ll talk about why chasing someone else’s pace actually keeps you from building strength, balance, and self-trust in midlife. Learn how to tune in, listen to your energy, and move in a way that actually supports your body in menopause. Menopause Minis: 10...

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14:41

What Really Works for Fitness in Menopause

The Menopause Method ·

2025/11/05

Are you still hearing that you need to “move more and eat less”? Or that cardio is the best way to lose weight in menopause? Let’s bust the most common menopause fitness myths keeping midlife women stuck. In this episode, I’m sharing what actually works for women 45 and over. Backed by science, experience, and real-life results. You’ll learn: Why “eat less, move more” doesn’t work after menopauseThe truth about cardio and cortisolWhy strength training is your best tool for metabolism and long...

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14:22

The Benefits of Creatine in Midlife

The Menopause Method ·

2025/10/29

Ever wonder if creatine is actually worth it for women? In this episode, I break down the real benefits of creatine for women in midlife, from supporting muscle and bone health to improving energy, mood, and even brain function. You’ll learn: ✅ How to safely start creatine (my daily routine: 10g split into two doses) ✅ Why estrogen decline makes it more important than ever ✅ What to know about caffeine + creatine (myth-busting time) ✅ The four-body benefits-physical, mental, emotional, and s...

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18:54

Menopause and Gut Health: What Your Body’s Saying

The Menopause Method ·

2025/10/22

Your gut isn’t just where food goes — it’s where your body tells the truth. In this episode of The Menopause Method Podcast with Cam Allen, we dive into the menopause and gut health connection and how digestion mirrors stress, hormones, and emotions. Listen to hear: How estrogen changes your gut bacteriaWhy your gut is your second brainThe truth behind bloating, reflux, and energy dips6 ways to support digestion naturally in menopause🎧 Press play above to listen. 💡 Episode Experiment: At

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17:39

Stress and Energy in Menopause: The Hidden Half of...

The Menopause Method ·

2025/10/15

Are you doing everything right but still exhausted in midlife? The scale keeps going up, too? In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism. Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder. Inside, you’ll discover: Why you...

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17:44

What Your Sleep Is Trying to Tell You in Midlife

The Menopause Method ·

2025/10/08

Your body’s not broken. It's talking. In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife. You’ll learn: ✨ How light and blue screens block melatonin and raise cortisol ✨ Why your body can’t produce melatonin and cortisol at the same time ✨ Simple bedtime rituals that help your nervous system feel safe enough to rest ✨ What your 3am wake-ups are really tr...

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8:39

The Body Always Tells the Truth

The Menopause Method ·

2025/10/01

Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago. In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’ll explore how the 4 bodies, physical, emotional, mental, and spiritual, all give feedback you can learn to read. ✨ What you’ll learn in this epis...

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13:38

Purpose and Longevity: Why Meaning Protects Your...

The Menopause Method ·

2025/09/24

Healthspan isn’t just about how long you live. It’s about why you live. In this episode of The Menopause Method, Cam Allen shares why purpose and belief are powerful longevity tools, just as important as food or exercise. Research shows that people with a strong sense of purpose live longer, recover faster, and are less likely to develop chronic disease. You’ll hear Cam’s own story of leaving teaching, walking through divorce and empty nest, and finding renewal in faith and community at 42....

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10:53

The Power of Connection in Menopause | Healthspan,...

The Menopause Method ·

2025/09/17

Connection may be the most underrated medicine for longevity. Research shows that people with strong social ties cut their risk of early death by 50%, while loneliness raises it by 70%. As dangerous as smoking and worse than obesity. In this episode of The Menopause Method, Cam Allen shares why relationships, community, and even your relationship with yourself are as important for healthspan as food and exercise. From the Blue Zones to the famous Alameda County Study, to Harvard’s Counterclo...

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9:19

Stress, Recovery & Longevity in Menopause: Go-Go-Go...

The Menopause Method ·

2025/09/10

Stress can literally shorten your life — but the right kind of stress can actually build resilience. In this episode of The Menopause Method, Cam Allen explores how stress impacts healthspan vs lifespan, and why reframing stress is one of the most powerful longevity tools for women in midlife. You’ll discover: How heavy stress increases disease risk and cuts years off lifespanWhy “go-go-go” living isn’t sustainable or true healthThe difference between harmful stress and healthy stress that b...

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66 results

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