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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

health & fitness alternative health

All Episodes

7:50

Guided Visualization Practice: Celebrating Your...

The ModernZen Collective Podcast ·

2025/08/16

Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self. Nikki of the ModernZen Collective guide you through a powerful visualization practice designed to help you release limiting beliefs, receive abundance, and align with your highest potential. The meditation begins with gentle breathwork to establish presence before inviting you to imagine yourself ...

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29:20

If You’re Waiting for a Sign, This Is It!

The ModernZen Collective Podcast ·

2025/08/13

What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore. Through vulnerable personal stories, the hosts reveal how signs appeared at pivotal moments in their lives. Nikki shares how a powerful visualization exercise became her unmistakable signal to leave corporate life without a plan. Lizzy recounts the electrifying full-body ...

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16:56

BONUS: The Struggle Doesn't Equal Abundance:...

The ModernZen Collective Podcast ·

2025/08/11

The universe is calling us toward lightness, and the Arcturians are here to guide the way. This profound channeling delivers timely wisdom for navigating the transformative eclipse season ahead, reminding us that our bodies are preparing for a significant energetic shift. Are you feeling the physical symptoms of this cosmic upgrade? Fatigue, aches, congestion, and lightheadedness aren't random – they're signs your body is shedding density to embrace higher frequencies. This message arrives w...

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12:44

Practice: Lion's Gate Portal Activation

The ModernZen Collective Podcast ·

2025/08/08

The cosmos opens its most powerful doorway today, and we're here to guide you through it. The Lion's Gate Portal represents a rare celestial alignment where Earth, the spiritual sun Sirius, and our Sun in Leo create an energetic gateway for accelerated manifestation and heart-centered expansion. We begin with an unexpected moment of Reiki healing that set the tone for this entire session, followed by the bold and transformative practice of lion's breath pranayama. This ancient yogic breathin...

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45:07

Mind-Body Healing with Sandra Merrill

The ModernZen Collective Podcast ·

2025/08/06

Mind-body healing practitioner Sandra Merrill takes us on a raw journey from corporate panic attacks to discovering profound healing through somatic practices and sound therapy. We dive deep into the fascinating science behind why chronic pain often has emotional roots, exploring how our nervous systems hold onto unprocessed experiences and why we sometimes become attached to our suffering. Sandra shares her expertise in sound healing, explaining how specific vibrations can shift brain...

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10:32

The 4-8 Breath: A Simple Path to Nervous System...

The ModernZen Collective Podcast ·

2025/08/01

Take a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation. As day seven of our 30-day manifestation challenge, this episode centers on a deceptively simple yet neurologically profound breathing technique. The practice invites you to inhale for a count of four and extend your exhale to a count of eight – a pattern that acti...

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24:21

Authenticity Unleashed: Breaking Free From Where...

The ModernZen Collective Podcast ·

2025/07/29

"Where are you still hiding?" This simple yet profound question is our compass for today's soul-stirring exploration of authenticity. We all have places we conceal our true selves – sometimes in plain sight, sometimes buried so deep we've forgotten they exist. But what would happen if we gently brought these hidden parts into the light? In this intimate conversation, we examine the subtle ways we diminish our light: waiting for permission to speak our truth, shrinking ourselves in relationsh...

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41:47

Spiritual Q&A: Navigating Manifestation Fatigue &...

The ModernZen Collective Podcast ·

2025/07/22

Ever felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful invitation to deepen your practice through rest. In this soul-nourishing episode, we unpack what really happens when our spiritual practices start feeling like a grind. We explore how manifestation fatigue shows up when we're overefforting, attached to spe...

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8:50

Practice: Sacred Stillness: A Water Element...

The ModernZen Collective Podcast ·

2025/07/18

Have you ever felt disconnected from your authentic self, weighed down by stress, overthinking, or emotional heaviness? Today's meditation offers a gentle pathway back to your center. "Sacred Stillness" guides you through a powerful visualization practice using water's cleansing properties to wash away what no longer serves you. This eight-minute meditation creates a moment of peace in your day where you can surrender, soften, and allow yourself to feel and release what's been holding you ba...

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23:57

The Truth About Sleep & How to Improve It...

The ModernZen Collective Podcast ·

2025/07/15

Sleep isn't just a luxury—it's fundamental to our wellbeing yet remains one of the most overlooked aspects of health in our busy modern lives. Functional Wellness Coach Rebecca from Nefesh Living joins us to for Part 3 of her mini-series with us to reveal why quality sleep serves as the cornerstone for cellular regeneration, immune function, weight management, energy regulation, and cognitive performance. Discover the surprising truth that your sleep quality actually begins the moment you wa...

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18:58

BONUS: You Are Standing Between Two Worlds: The July...

The ModernZen Collective Podcast ·

2025/07/11

The veil between dimensions grows thinner as Earth stands at a cosmic precipice. Through this profound Arcturian channeling, we discover that humanity now faces a momentous choice between two diverging realities—one of continued polarity and resistance, another of harmony and heightened consciousness. The Arcturians reveal that many of us volunteered to incarnate specifically to break ancestral trauma patterns that have persisted through our bloodlines for generations. This spiritual mission...

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44:26

Cancer to Leo: Reclaiming Radiance at Summer's Midpoint

The ModernZen Collective Podcast ·

2025/07/08

The midpoint of the year arrives with an invitation to reclaim your radiance. As the cosmos shifts from the deep emotional currents of Cancer to the bold, expressive fire of Leo, we're being called to remember who we truly are at our core. Cancer season asks us to slow down, feel deeply, and nurture ourselves with tenderness. Like the crab that symbolizes this sign, many of us develop protective outer shells while maintaining soft, intuitive inner worlds. During this time, you might notice in...

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9:45

Radiance Activation: A Solar Plexus + Heart Chakra...

The ModernZen Collective Podcast ·

2025/07/04

Have you ever felt that your life lacked purpose or deep connection? Sometimes, the path back to our authentic selves requires intentional practice and gentle guidance. This guided meditation offers a transformative journey through two powerful energy centers—your solar plexus and heart chakra. Through careful visualization and affirming mantras, you'll activate the golden light of personal power in your solar plexus, the seat of confidence and purpose. As warm energy radiates through your b...

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12:58

Boundaries as Shields: July's Animal Medicine Reading

The ModernZen Collective Podcast ·

2025/07/01

A sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound reading rooted in Native American wisdom that speaks directly to our collective need for healthier boundaries this month. The Armadillo - with its natural armor as part of its physical being - teaches us about creating energetic protection that allows harmful word...

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61:10

Living the Light: Embodying Summer Solstice Energy in...

The ModernZen Collective Podcast ·

2025/06/24

The summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harness the transformative energies of illumination, expansion, and empowerment. What would it feel like to truly own your light? To shed the protective layers we've accumulated—like removing sunglasses that shield our eyes or heavy coats that hide our tru...

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7:59

Summer Solstice Reflections Practice: Illuminate,...

The ModernZen Collective Podcast ·

2025/06/20

The summer solstice marks not just the longest day of the year, but a powerful opportunity to harness peak energy for personal transformation. This episode guides you through a gentle, yet profound, reflection practice designed to help you release what no longer serves you, receive new insights, and realign with your deepest truth. As sunlight bathes the earth in abundance, we invite you to turn that same illuminating energy inward. Through carefully crafted questions and guided breathwork, ...

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10:46

BONUS: Slow Down and Feel: The June 2025 Arcturian...

The ModernZen Collective Podcast ·

2025/06/11

Ever feel like you're trapped in a maze of overthinking? The Arcturians have a simple yet profound message for us: get out of your head and into your heart. This channeled transmission cuts through the noise of our technology-saturated lives with startling clarity. While our minds contain the wisdom of our current lifetime, our hearts hold the collective wisdom of every incarnation we've ever experienced. When we approach life's challenges from this heart-centered perspective, we access solu...

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27:49

Reclaim Your Health: The Power of Elimination Diets...

The ModernZen Collective Podcast ·

2025/06/10

Feeling tired, bloated, or foggy despite "eating healthy"? You're not alone. This eye-opening conversation, with functional medicine health coach Rebecca Glick, reveals how hidden food sensitivities might be sabotaging your wellbeing—and how an elimination diet could be the key to uncovering them. Our host shares her transformative experience: "I was eating what I thought were foods that were good for you... when I started to eliminate things, I could not believe how I was living and feeling...

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9:44

Practice: The Nature Connection: Finding Inner Peace...

The ModernZen Collective Podcast ·

2025/06/09

Reconnect with the earth beneath your feet and the divinity within through our guided walking meditation practice. When was the last time you truly felt present in your body and connected to the natural world around you? This transformative experience invites you to step outside, breathe deeply, and rediscover the profound healing that comes from mindful movement in nature. Our walking meditation begins by establishing a physical connection with the earth, feeling each step as an anchor to t...

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40:49

Sacred Cacao: Heart Medicine for Modern Times with...

The ModernZen Collective Podcast ·

2025/06/03

Discover the ancient wisdom of ceremonial cacao as more than just chocolate – a sacred plant medicine with the power to heal your relationship with the divine feminine within. Psychic medium Angelica Grace takes us deep into the world of this heart-opening elixir, sharing how it's transformed her life and the lives of countless women seeking reconnection to their authentic selves. Angelica reveals how ceremonial cacao differs dramatically from commercial chocolate, carrying the energy of gen...

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