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PODCAST

The ModernZen Collective Podcast

Lizzy Sutton & Nikki Sucevic

Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you"re a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth.Tune in as Lizzy and Nikki delve into ancient wellness

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All Episodes

73:08

Closing 2025 With Gratitude, Numerology, And Magic: A...

The ModernZen Collective Podcast ·

2025/12/30

Lizzy & Nikki close 2025 by challenging the January reset, honoring winter’s slower rhythm, & tracing the real magic that showed up when we stopped forcing timelines. From crossing 100 episodes to building a trusted Practitioner Collective, we share how vetted healers, grounded practices, and thoughtful curation shaped a year that felt both expansive and sane. We get candid about the pivots: shelving a membership, pausing an app after months of work, and choosing to pour our energy i...

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11:27

Practice: Slow Down To Catch Up Guided Meditation...

The ModernZen Collective Podcast ·

2025/12/26

The world moves fast, but your body knows another rhythm. We invited our Arizona-based practitioner Marney Henze, to guide a gentle, grounding practice that helps you step out of urgency, lengthen your exhale, and rediscover a steadier pace within. Across this calm reset, we explore how breath, posture, and simple attention can soften stress and bring you back to the only place life happens: right here, right now. We begin by easing the nervous system with a practical technique—inhale for a ...

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59:23

Favorite Rituals & Spiritual Tools of 2025 with...

The ModernZen Collective Podcast ·

2025/12/23

What if sacred space wasn’t a room but a feeling you could carry anywhere—through snowstorms, long drives, and the beautiful chaos of raising kids? Lizzy sits down with Angelica Grace, a Shamanic practitioner and cacao facilitator, to trace how small, nature-led actions mature into embodied rituals that keep a family grounded through change. We begin with reciprocity and presence: watching snowfall as a prayer, listening to trees as a practice, offering thanks as a daily muscle. Angelica exp...

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29:46

Numerology For 2026: From Closure To Creation

The ModernZen Collective Podcast ·

2025/12/16

Ready for a true reset? We explore the energetic pivot from a Universal Year 9, closure, release, and endings, into a Universal Year One, where new beginnings, leadership, and clear intention take center stage. Using numerology as a practical map, we break down the universal energy that shapes the collective and show you how to find your personal year so you can time your moves with confidence. We start by clarifying the difference between Universal and Personal Year cycles and why that matt...

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25:00

Ascension Code: The Ultimate Dream Life Subliminal:...

The ModernZen Collective Podcast ·

2025/12/12

A 2026 Quantum Activation | Reiki-Blessed | Chakra-Healing | Theta Binaural Beats Step into the version of you who already has the life you desire. This episode is a powerful, all-encompassing 2026 Dream Life Subliminal crafted to support your health, wealth, confidence, beauty, purpose, ease, and success. Designed as a full energetic reset and identity upgrade, this subliminal works on the subconscious level to align you with your highest timeline. There is no intro and no outro, this sublim...

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25:00

December's Arcturian Message: Why Radical Relaxation...

The ModernZen Collective Podcast ·

2025/12/11

What if the breakthrough you’ve been chasing can only find you when you stop moving? We open a timely Arcturian transmission for December that reframes rest as a radical act of sovereignty and the essential partner to meaningful action. Instead of glorifying hustle, we explore how real ease quiets the “tornado” of constant doing so ideas, guidance, and healing can finally land. We walk through the trinity of mind, body, and spirit and share a simple way to test whether your downtime truly re...

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53:02

The Power of Knowing Yourself: Human Design & the...

The ModernZen Collective Podcast ·

2025/12/09

The moment you stop forcing and start aligning, everything changes. Lizzy & Nikki dive into Human Design not as a personality label, but as a practical framework for making decisions, building relationships, parenting with ease, and finding that grounded sense of “this fits.” Together, we break down the five energy types—Generator, Manifesting Generator, Manifestor, Projector, and Reflector—and show how strategy and authority turn theory into repeatable choices that actually work. You’ll...

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41:11

Surrender Isn’t Passive; It’s Powerful: The Birth of...

The ModernZen Collective Podcast ·

2025/12/05

What if the moment your plans fall apart is exactly when your power arrives? Today Lizzy shares the story of her daughter’s accidental home birth—a raw, intimate look at how timing, intuition, and partnership can carry you when control slips through your hands. This isn’t a highlight reel; it’s a ground-level view of second pregnancy realities, launching a business days before a due date, and moving from “I hope it works out” to “my body knows what to do.” We track the day from the first sig...

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30:12

How Daily Gratitude Rewires Your Brain And Protects...

The ModernZen Collective Podcast ·

2025/11/25

The holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose, and brings the season’s meaning back into reach. Instead of pushing through, we show how simple rituals create real physiological change—so gatherings feel nourishing, not draining. Join Lizzy as she unpacks seven science-backed shifts that make grat...

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5:38

A Guided Practice To Anchor Joy And Compassion For...

The ModernZen Collective Podcast ·

2025/11/21

Holiday noise is real, but so is the quiet inside your chest. We guide a gentle, heart-centered meditation that turns scattered energy into grounded presence, using breath, visualization, and gratitude to help you move through the season with steadier nerves and a clearer sense of purpose. If you’re seeking a practical tool to reduce stress, restore compassion, and keep purpose in view during a busy season, this guided practice is your five-minute reset. If this helped you breathe easier, f...

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61:10

How Chinese Medicine Supports Fertility, Menopause,...

The ModernZen Collective Podcast ·

2025/11/18

Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause, stress, and natural beauty without losing themselves in the process. From that first intake to tongue and pulse reading, Maureen explains how a personalized plan—acupuncture, herbs, and simple lifestyle shifts—can restore energy, improve sleep, and ea...

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10:21

BONUS: November 2025 Arcturian Invitation to Act: Now...

The ModernZen Collective Podcast ·

2025/11/11

The moment you’ve been waiting for is not a date on a calendar. It’s a decision. We open with breath, presence, and a channeled Arcturian transmission that cuts through delay and invites you to act on the thing your soul won’t stop nudging you to do—write the page, send the message, try the class, change the route, start the project. No grand overhaul required. Just one clear step that breaks the loop of almost. Together we unpack why the mind clings to the familiar, how fear masquerades as ...

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30:04

Nourish Your Body And Calm Your Nervous System For A...

The ModernZen Collective Podcast ·

2025/11/11

Holiday overwhelm doesn’t have to be your default. We’re sharing a gentler way to move through November and December, where your body feels supported, your mind stays clear, and indulgence becomes intentional rather than regrettable. Think of this conversation as a practical field guide: fewer hacks, more habits that actually stick. We start by resetting the nervous system. A simple 20-minute morning buffer with no phone or news sets the tone for the day, while balanced breathwork—equal-leng...

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6:29

Grounded For the Holidays: Grounding & Energetics...

The ModernZen Collective Podcast ·

2025/11/07

Holiday plans can spark joy and strain at the same time, and that tug-of-war often shows up in the body before it hits the calendar. We created a short grounding and protection practice to help you root into calm, protect your energy, and move through gatherings with more ease and choice. Instead of white-knuckling your way through the season, you’ll learn simple tools that restore a sense of safety and presence—no special gear, just breath, imagery, and a few clear words. You’ll leave with ...

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32:57

Holiday Boundaries That Protect Your Peace

The ModernZen Collective Podcast ·

2025/11/04

The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible labor of saying yes to every invite, we name what’s hard and share tools that make joy feel honest, not forced. We unpack how to set boundaries that...

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11:01

Practice: Dia De Los Muertos Guided Meditation:...

The ModernZen Collective Podcast ·

2025/10/31

What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who we are when we feel held. We explore how to trust what arrives without forcing it, how to ask honest questions, and how to listen for guidance that lands in the body as a clear, grounded response. Messages may come as words, images, or simple know...

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29:12

Rituals of Renewal: Everyday Restorative Practices...

The ModernZen Collective Podcast ·

2025/10/28

What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without adding more noise to your calendar. From morning to night, we map out small, repeatable steps that shift your nervous system, brighten your mood, and help you show up with intention. We start with the power of the morning theta window—those first minut...

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33:54

When the Veil is Thin: Navigating the Sacred Space...

The ModernZen Collective Podcast ·

2025/10/21

The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days between October 31 and November 2. Instead of chasing more input, we practice three slow breaths to tell the body it’s safe to feel, then we explore how cultures like Día de los Muertos and Samhain invite us to honor ancestry without fear. From there, we get...

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11:14

Practice: Yoga Nidra for Deep Renewal

The ModernZen Collective Podcast ·

2025/10/17

When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s crafted to be accessible: no props required, no experience needed, just a few minutes of uninterrupted stillness. We start by setting a simple int...

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53:02

Filling Your Own Cup: Self-Care Beyond Bubble Baths...

The ModernZen Collective Podcast ·

2025/10/14

This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Marney Henze, a yoga teacher, sound healer, and spiritual alchemist based in Sedona, Arizona. Marney creates soulful sanctuaries through yoga, medita...

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112 results

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