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PODCAST

Ride and Laugh MTB Podcast

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

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All Episodes

58:24

The Progression Paradox: Relax to Ride Better - The...

Ride and Laugh MTB Podcast ·

2025/07/02

Can the J-hop jump technique work on every MTB jump… or is that a fast track to disaster? Dan and Sage dive deep into this potent skill—plus a surprising mountain bike balance tip that might change how you ride: widen your knees!Sage battles brutal humidity and wet trails (with a fresh new mustache!) while Dan faces scary desert gap jumps and questions whether his mindset — or technique — is holding him back. They break down how body position affects bike control, balance, and flow, with a nod to

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01:00:56

Ride Backwards to Move Forward! MTB Mindset Advice,...

Ride and Laugh MTB Podcast ·

2025/06/25

Sometimes we need to ride our mountain bikes backwards to set up for a better line on the trail! This week, Sage & Dan discuss how taking a step back, on the bike and in life, often helps move you forward. They share MTB mindset hacks for handling overthinking, finding flow, and staying stoked even when trails (or life) aren’t perfect.The guys discuss their recent test of the new Specialized Levo 4 e-bike, talk about trail “flowification,” and debate whether making trails easier is hurting

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01:01:14

Who Invited This Guy? MTB Jump Tips, Flip-Chips,...

Ride and Laugh MTB Podcast ·

2025/06/18

Mountain Bike group ride dynamics have unspoken rules! How do you know where to “slot” yourself in the pack on trail rides? This episode is jammed full of jokes, but also packed with real technique gold. Sage learns a mind-blowing MTB jump tip! The result? More arc, more control, more style — and way less sketch. Sage’s whole jumping philosophy gets flipped, and yours might too. The fellas also discuss flip chips, pedal strikes and log over/lift techniques (Hint: The J-Hop may be the key!). Sage

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01:03:37

MTB Trail Closures — Riding the Fine Line Between...

Ride and Laugh MTB Podcast ·

2025/06/11

Ever ridden an “illegal” mountain bike trail? Has one of your favorite trails or features been recently shut down? How do we deal with closures and rogue trail building? This week, we dive into the wild world of mountain biking’s gray areas — from rogue builds and red tape to trail shutdowns and the passionate advocates fighting to keep the stoke alive. Whether it’s sketchy lines or battles over building rights, we’re covering all things MTB, on and off the map.Plus, the boys explore more MTB

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01:02:02

How to Increase the Vibe, Fun, Progression and Stoke...

Ride and Laugh MTB Podcast ·

2025/06/04

Raise the collective vibe, confidence, stoke and progression on your next mountain bike group ride! Learn tips to maximize fun on the trails when riding with mountain bikers of all levels. Whether you're the fastest, slowest or somewhere in between, let go of judgement, find your flow and appreciate the progression that is coming! The guys discuss riding in difficult conditions like rain and dust. Dan explains the gnarly trails at Sunrise Bike Park while Sage's incredible jump progression

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01:02:23

No Dabs and Steep Slabs! How to Stay Perfectly...

Ride and Laugh MTB Podcast ·

2025/05/28

Letting go of expectations leads to more flow and progression on our mountain bikes! Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides! This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ. How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the

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01:00:05

From Anxious to Awesome: How to Replace MTB Anxiety...

Ride and Laugh MTB Podcast ·

2025/05/21

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence! Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace! You're not who you thought you were... you're better! Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes! Are 12-speed cassettes really necessary for mountain

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01:01:15

Say "Yes" to Progression! How to Simplify Challenging...

Ride and Laugh MTB Podcast ·

2025/05/14

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes. The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment! We are not who we thought we were... we're better! And so are you! Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride! Dan & Sage discuss in

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23:01

Pumptrack Training Adds Speed, Control, Flow, and Fun...

Ride and Laugh MTB Podcast ·

2025/05/07

"You gotta, 'Pump the Hump!'" Developing skills and technique on a pump track has direct application to your next mountain bike ride! Pump tracks teach free speed on trails along with the ability to crush berms, pull for jumps, stay perfectly centered and work on your manual game! The guys may (hilariously) struggle to explain what a pump track is but they definitely agree that pump tracks are awesome for mountain bikers! You don't need to be into hunchbacks to enjoy this episode, but it certainly

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20:02

Pedal Through Anything! 6 Key MTB Moves to Conquer...

Ride and Laugh MTB Podcast ·

2025/04/30

Pedaling through "Slow Speed Tech" trails on your mountain bike requires all your physical and mental MTB tools! A good tech trail is like a MTB puzzle. Use the tips discussed in this episode to unlock the puzzle, complete the trail and feel the stoke! Eyes up, keep moving forward, dropper down, be dynamic... you got this! Join Sage & Dan as they discuss their love for slow-speed tech as well as their key tips and moves to conquer all the gnar, chunk, rocks and chunder any trail throws at

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18:38

Top 7 MTB Features For Fun, Progression, Flow &...

Ride and Laugh MTB Podcast ·

2025/04/23

What are your favorite mountain bike features on the trails? Mountain biking provides endless fun and challenges with all kinds of skinnies, drops, jumps, slabs, berms and more! Join the conversation as the guys discuss their top 7 mountain bike features and the 1 feature they can do without! Do you agree with Sage and Dan? What is your favorite MTB feature? Which is your least favorite feature? And what makes some of these features so much fun!? Mountain biking is amazing, mountain bikers

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15:18

The Pros Know! Elite Riders Have These MTB Mindset...

Ride and Laugh MTB Podcast ·

2025/04/16

The best mountain bikers in the world have an elite level perspective! Raise your vibration, access a positive attitude, focus on the good, visualize success, be prepared, remove expectations and more! Use these mountain bike mindset tips to access your flow state! Ride with more confidence and have maximum fun! Unlock all of your unlimited progression! Let each ride be what it's supposed to be. If you're having fun without judgement, you're an elite level "Ride & Laugh" rider! You got

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19:05

These Top 9 MTB Innovations Changed Mountain Biking...

Ride and Laugh MTB Podcast ·

2025/04/09

The evolution of mountain bikes has been nothing short of amazing! These top innovations lead to more confidence, comfort, safety, flow and fun on all bike trails, jumps, drops, features and tech! Join the conversation about the top MTB innovations! From dropper posts, disc brakes, 1x drivetrains, wheels sizes, tubeless tires and more! It's an awesome time to be a mountain biker. Modern mountain bikes are amazing! What is your favorite MTB innovation? What innovations did we miss? The video

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17:28

Mountain Bike Pads on Trial! A Case For And Against...

Ride and Laugh MTB Podcast ·

2025/04/02

Mountain bike knee pads, elbow pads and full face (enduro) helmets add protection but maybe they don't help all riders!? Is Sage right to refuse MTB pads on trails and bike parks!? Let the trial begin! Flow on the trails starts with confidence and comfort. If we believe that pads protect us and add confidence, then they are already working! But the same is true for the opposite belief system! Debate the pros and cons of wearing MTB pads on trails and bike parks. What pads do you wear? Why do

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01:04:06

MTB Passion - Go All In! With Special Guest Johnnie U...

Ride and Laugh MTB Podcast ·

2025/03/26

The final episode of Ride and Laugh Season 1 with guest star Johnnie U from MTB Q&A is all smiles as we discuss finding and following your passion, mountain bike enthusiasm, hugs over fist bumps, trail pizza, ebike joy, MTB friendships, stoke and of course; unlimited gratitude & appreciation! Learn about Sage's crazy '1 minute hug rule', magnetic pedals, dropper posts & bike geo, Florida jump trails, MTB tan lines, fitness vs. health and much more! Gratitude and appreciation to all

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01:02:36

Riding Laps and Hitting Big Gaps – How Routines Can...

Ride and Laugh MTB Podcast ·

2025/03/19

Learn a valuable MTB breathing and visualization routine to apply to your next mountain bike ride featuring intimidating jumps, drops rocks and gnarly trails. Choose your riding partners carefully as group vibes matters when you're looking to take your mountain bike riding to the next level.How much time do you need to get ready at the trailhead (Dan needs too much!?) What makes mountain bike jumps different from traditional dirt jumps? Dan and Sage discuss how to find your peaceful presence and

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01:01:56

Ride Dynamic, Fist Bump vs. Handshakes, Pump Track...

Ride and Laugh MTB Podcast ·

2025/03/12

When you're open, present, and centered on the mountain bike, all your skills will flow effortlessly. Use your excitement to be active and dynamic on the bike as you confidently ride all the jumps, drops, tech, steeps, skinnies and climbs.Settle the debate... mountain bike fist bump vs. hand shake (or bro-hug!)? Are some features visually misleading or actually harder to ride? Dan 'focuses on not focusing' in order to enter the mountain bike flow state! Sage rides awesome trails in Virginia

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01:00:33

Drop Your MTB Limits, Set Bold Goals, Add New Skills,...

Ride and Laugh MTB Podcast ·

2025/03/05

We are what we believe we are so let's CHOOSE to believe that anything is possible on a mountain bike! Your Passion for mountain biking will reveal your true talent for riding bikes on trails with all the cool jumps, drops, tech and features you can imagine! Sure, hikers and other non-riders may think we're nuts but that's fine with us! We are shifting our mindset to "YES" for anything on a mountain bike (and in life!). Join the guys in selecting your next mountain bike skill to learn, debate

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59:26

The Hardest MTB Feature, Intuition, RevGrips, DJ vs...

Ride and Laugh MTB Podcast ·

2025/02/26

Certain MTB features are visually unsettling and can get stuck in our heads! The dreaded "downward facing drop" may require more technique on our mountain bike trails than we're accustomed to! Access your MTB intuition, trust your skills, stay present and effortlessly flow through any and all features on your next mountain bike ride! Do calloused hands mean we're gripping the handlebars too hard? Does an electric Dirt Jumper actually make a lot of sense? When can gravel biking be considered

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01:01:58

Are We Born With It? The Love of Mountain Biking...

Ride and Laugh MTB Podcast ·

2025/02/19

From the pros racing Red Bull Hardline Tasmania to brand new riders, all mountain bikers possess the three prime MTB talents of balance, coordination and comfort on a bike. What makes some people fall in love with mountain biking but scares others away from ever taking a bike on a trail again? Join the fellas for a fun debate on how soon new riders know if they love or hate mountain biking? Are all mountain bikers fans of progression? Does mountain bike social media inspire or scare new riders?

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93 results

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