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PODCAST

Ride and Laugh MTB Podcast

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

sports wilderness

All Episodes

63:21

Channel Your Inner MTB Jaguar - Ride Loose, Jump High...

Ride and Laugh MTB Podcast ·

2026/01/07

Ever finish a ride and think, “I earned this entire buffet”? This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder.We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips,

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62:07

Stop Judging, Start Progressing: MTB Mindset,...

Ride and Laugh MTB Podcast ·

2025/12/31

Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back. The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression. Packed with mountain bike mindset, confidence,

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62:01

No Jinxes, Just Winning Streaks: Build MTB Confidence...

Ride and Laugh MTB Podcast ·

2025/12/24

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks).We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes

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62:03

eMTB vs Dirt Bike – Which Is Better for MTB...

Ride and Laugh MTB Podcast ·

2025/12/17

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster? They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check. Is your bike fit still working for you, or is it time for

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60:28

MTB Flannel Snuggies, Kielbasa Tires and The Granny...

Ride and Laugh MTB Podcast ·

2025/12/10

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for! Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you! The fellas spiral into a full debate about Granny Gear, with Dan

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58:47

MTB Progression Myths: Stop Judging Your Riding and...

Ride and Laugh MTB Podcast ·

2025/12/03

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential.They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression

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63:52

Bike Fit, Bar Width and Flip Chips: Dial In Your MTB...

Ride and Laugh MTB Podcast ·

2025/11/26

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.”The guys also unpack crashes, line choice, bouncing for traction, and the ups

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62:36

Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech...

Ride and Laugh MTB Podcast ·

2025/11/19

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech

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62:04

Traction, Timing & Trust - MTB Body Position Tips...

Ride and Laugh MTB Podcast ·

2025/11/12

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature. The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to

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61:25

Stop Absorbing the Trail! This MTB Tip Unlocks...

Ride and Laugh MTB Podcast ·

2025/11/05

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying

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57:52

No Thought Can Be Trusted! MTB Flow, Confidence and...

Ride and Laugh MTB Podcast ·

2025/10/29

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually

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22:05

Social Media Mind Games - Balance Your Feed to Boost...

Ride and Laugh MTB Podcast ·

2025/10/22

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of

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61:11

More Grip, Less Slip! MTB Traction Masterclass –...

Ride and Laugh MTB Podcast ·

2025/10/15

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often

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61:20

Your Future Self SHREDS! How to Manifest MTB...

Ride and Laugh MTB Podcast ·

2025/10/08

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace. As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the

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61:45

MTB Speed Secrets: Eliminate Overthinking for More...

Ride and Laugh MTB Podcast ·

2025/10/01

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking. Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time

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62:06

Ride Aggressively Centered! MTB Braking Secrets and...

Ride and Laugh MTB Podcast ·

2025/09/24

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails. With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you

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60:39

Embrace the Case! MTB Jumping Tips, Flat Pedals, and...

Ride and Laugh MTB Podcast ·

2025/09/17

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps. We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence. Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour”

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62:26

Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains...

Ride and Laugh MTB Podcast ·

2025/09/10

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.Whether you’re into MTB training, downhill bike park

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60:21

Big Jumps and Angry Taints: MTB Mind Games Every...

Ride and Laugh MTB Podcast ·

2025/09/03

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!). Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster

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20:44

Appreciate Your MTB Crash!? The Secret Upsides of...

Ride and Laugh MTB Podcast ·

2025/08/27

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and

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100 results

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