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PODCAST

Ride and Laugh MTB Podcast

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

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All Episodes

62:36

Time for a MTB Reset? Crashes, Grace, E-Bikes on Tech...

Ride and Laugh MTB Podcast ·

2025/11/19

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech

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62:04

Traction, Timing & Trust - MTB Body Position Tips...

Ride and Laugh MTB Podcast ·

2025/11/12

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature. The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to

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61:25

Stop Absorbing the Trail! This MTB Tip Unlocks...

Ride and Laugh MTB Podcast ·

2025/11/05

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying

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57:52

No Thought Can Be Trusted! MTB Flow, Confidence and...

Ride and Laugh MTB Podcast ·

2025/10/29

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast! From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually

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22:05

Social Media Mind Games - Balance Your Feed to Boost...

Ride and Laugh MTB Podcast ·

2025/10/22

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments.It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of

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61:11

More Grip, Less Slip! MTB Traction Masterclass –...

Ride and Laugh MTB Podcast ·

2025/10/15

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position! We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements.Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often

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61:20

Your Future Self SHREDS! How to Manifest MTB...

Ride and Laugh MTB Podcast ·

2025/10/08

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace. As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the

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61:45

MTB Speed Secrets: Eliminate Overthinking for More...

Ride and Laugh MTB Podcast ·

2025/10/01

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking. Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time

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62:06

Ride Aggressively Centered! MTB Braking Secrets and...

Ride and Laugh MTB Podcast ·

2025/09/24

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails! Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails. With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike. You're not who you

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60:39

Embrace the Case! MTB Jumping Tips, Flat Pedals, and...

Ride and Laugh MTB Podcast ·

2025/09/17

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps. We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence. Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour”

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62:26

Don’t Pay the Dirt-Tax! – Party Lap Secrets, Trains...

Ride and Laugh MTB Podcast ·

2025/09/10

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding.Whether you’re into MTB training, downhill bike park

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60:21

Big Jumps and Angry Taints: MTB Mind Games Every...

Ride and Laugh MTB Podcast ·

2025/09/03

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear. Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!). Do you think a day at the bike park can add confidence to your next ride? Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain. Learn how trust, pressure, and sessioning can transform your riding. Faster

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20:44

Appreciate Your MTB Crash!? The Secret Upsides of...

Ride and Laugh MTB Podcast ·

2025/08/27

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends.But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and

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01:00:21

MTB Training Hacks, Wheel Size Wars & Chamois Cream...

Ride and Laugh MTB Podcast ·

2025/08/20

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future

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01:02:07

Hardtail Speed Secrets, GPS Frustrations, Wild...

Ride and Laugh MTB Podcast ·

2025/08/13

Mountain bike skills, hardtail riding tips, and trail laughs in one episode of the Ride & Laugh MTB Podcast! From mustache drama to fist bump etiquette, Sage and Dan mix technical advice with hilarious trail stories. Sage shares hardtail techniques for riding faster and more dynamically, while debating Garmin vs. Wahoo, underbiking, and whether speed is your friend. Plus, meet the stoked Filipino MTB crew “Padyak,” hear wild javelina encounters, and laugh through brake failures on big jumps

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01:01:12

Squeaky Brakes, Wheel Size Debates and Hardline Takes...

Ride and Laugh MTB Podcast ·

2025/08/06

Mountain bike hot takes, squeaky brakes, and wheel size debates — we cover it all in this week’s Ride & Laugh MTB Podcast! Whether you're flowing or overthinking on the trail, your brakes (and your shifting!) might be telling the whole story. Dan and Sage talk about the sounds of riding: skids, shifts, and... dropper posts? Yep, even your dropper post strategy says something about your mindset. Join the debate as the guys dive into wheel size wars (27.5 vs. 29 vs. the mythical 32”), the beauty

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01:03:21

MTB Coach Training NEARLY broke Sage! Flat Pedals,...

Ride and Laugh MTB Podcast ·

2025/07/30

Ride & Laugh now has an official MTB Coach on the podcast! Sage dives into his intense weekend of becoming a certified mountain bike coach — and it wasn’t easy! Humbled by beginner drills, flat pedals, and slow-speed skills, Sage shares how letting go of ego and being open to learning transformed his mindset (and riding!). ✨ It’s just like riding a roller coaster: the more you trust, relax, and let go of control — the better the ride. 💫 We also talk sweaty hug regrets (DNA transfer?!), trail

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17:37

Hardtails and Skills: Why You Need a Less Capable...

Ride and Laugh MTB Podcast ·

2025/07/23

From hardtails to rigid single speeds, underbiking forces you to ride more dynamically, improve line choice, work different muscles and build serious MTB skills. Underbiking is a fun, budget-friendly way to turn familiar trails into fresh challenges. The guys also debate 'overbiking,' ideal bike setups, argue about gravel bikes (spoiler: Dan is not a fan), and agree that mixing it up keeps things interesting. Bottom line? When you conquer difficult trails on a less capable bike, you realize it's

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01:00:56

Fat Adapted, Fully Rested, and Cracking Eggs – MTB...

Ride and Laugh MTB Podcast ·

2025/07/16

Big milestone! Ride & Laugh Mountain Bike Podcast just hit 25,000 downloads and we’re feeling all the gratitude! In this episode, Dan and Sage talk about the power of rest — from skipping trail rides to skipping meals (on purpose). Dan took two full weeks off the bike and realized his body, brain, and adrenal glands were seriously thanking him. From extended fasting to ditching sugar, the guys share their own ways of hitting reset and getting stronger — on and off the trail. There’s also a

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01:03:16

We Crash So You Don’t Have To! MTB Flow Tips, E-Bike...

Ride and Laugh MTB Podcast ·

2025/07/09

Dan hits Sunrise Mountain Bike Park and gets wrecked by dust, fear, and stiffness — until he finally commits and finds his flow. Sage breaks down how being dynamic, not just low, is the key to unlocking control and confidence on the bike. Ride high and low, loose and centered — and practice being aggressive even on the easy trails. The guys dive into the full-power vs. SL eMTB debate: are lighter e-bikes the future, or do we just want more juice for bigger progression? They also discuss trail

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93 results

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