x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach

Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place. I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household

health & fitness alternative health

All Episodes

19:25

115 | You Deserve Better Than 7 Minutes And A...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/05/06

Hi Friends! So in today’s episode, we’re diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal. If you’ve ever felt like the odd one out for questioning what’s in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you’re in the right place. No blame here. It’s about awareness. It’s about choosing to pause, pay attention, and ask: “What if the

en

13:48

Ep 113 | The Bible Said it First & Now Science...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/04/22

Hey Sis,We love research… but let’s be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you’ve studied the Word or you’re just curious, these principles are simple, powerful, and ready for you to

en

11:47

110 | Is Toxic Fashion Wrecking Your Skin and Hormones?

Start Living Sustainable for Health-Conscious Moms |... ·

2025/04/01

Hi Friends,What if your favorite “comfy” outfit is quietly messing with your health? In this episode of Start Living Sustainable, I’m sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits. You’ll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, and trigger symptoms we often blame on “just stress.” I also touch on

en

15:12

108 | Beware of The Hidden Chemical Warfare In Your Home

Start Living Sustainable for Health-Conscious Moms |... ·

2025/03/18

Everyday household products like cleaners, detergents, and air fresheners contain hidden chemical toxins that disrupt hormones, drain energy, and harm long-term health—many of which are banned in other countries but legal in the U.S.In this episode, I’m dropping some truth bombs about the worst household toxins, revealing how weak regulations keep them on shelves, and showing you can take steps to minimize your exposure to these chemicals in your home for the biggest impact on your overall

en

13:42

107 | Spring Refresh Made Simple to Energize Your...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/03/11

Hey love, Spring is here, and I want you to know—you don’t need a long to-do list to refresh your home and body. A few simple, feel-good shifts can bring more energy, clarity, and joy into your space and routine—without the overwhelm. In this episode, I’m sharing easy, natural ways to refresh your home and health so you can feel lighter and more vibrant this season. Plus, I’ve got my special DIY Citrus Refresher Mist (see below) to brighten your space naturally! 🍊✨ Let fresh air flow and clear

en

10:09

106 | Stop These Mindset Blocks to Finally Reach Your...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/03/04

Hey Friends!In today's episode, I want to take a look at why you may be struggling to reach your wellness goals, and it's not what you think, -- it's your mindset? I get it. Life is busy. Maybe you’ve told yourself: 🕒 “I just don’t have the time to focus on my health right now.” 💰 “Eating clean and switching to non-toxic products is too expensive.” 💪 “I don’t have the discipline to stay consistent.” I’ve been there too. I know how it feels to want to change but to also feel stuck in old

en

10:26

105 | Celebrating Black History: Past, Present &...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/02/25

Hi Friends,Black history is a global legacy of innovation, resilience, and belonging that continues to shape the world. In this episode, I share my perspective on how our impact as African- Americans extends far beyond DEI initiatives, from ancient African civilizations and Black biblical figures to modern-day pioneers whose contributions are woven into history, society, and culture. I also share my journey of discovering Black identity while living in Libya and Nigeria, and how that sense of

en

12:52

104 | 3 Simple Action Steps to Start Living...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/02/18

Hi Friends, So glad you're here! Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being. So where do you start in your home? Your bedding? Personal care products

en

21:46

101 | What's The Toxic Truth About Your Daily Life?

Start Living Sustainable for Health-Conscious Moms |... ·

2025/02/04

Hey Beautiful Friends,Think your home is safe? Think again. Hidden toxins in your food, water, and everyday products could be sabotaging your health—without you even realizing it. From the makeup on your face to the detergent you use to wash your clothes, chemicals are everywhere—and they’re affecting your energy, hormones, and overall well-being. In this episode, my desire is for you to be more aware of these unsuspecting culprits, expose where these toxins hide, why they’re allowed in the first

en

11:16

100 | Wellness Coaching Secrets Every...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/01/28

Hi Moms and Health-Conscious Women,In this milestone 100th episode, I reflect on my journey as a mom in my 30s—what I did well, what I wish I’d done differently, and how wellness coaching has been a game-changer for me and my clients. As women, we need to know why wellness is not a luxury but necessary for longevity and your family’s future. With preventable chronic illnesses and mental health challenges on the rise now is the time to “own your wellness” and take small, meaningful steps to feel

en

13:44

99 | Wellness and Sustainability Essentials for a...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/01/21

Hi MomsIn this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters. xoxo, Coach Cynthia What You’ll Learn in This Episode: The Link Between Wellness and

en

13:46

Ep 92 | Are You Tired of Feeling Sick and Tired...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/12/10

Hey Friends, Happy Holidays to you & your Family!In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the root causes of feeling "sick and tired" and practical, natural solutions to help you reclaim your energy and health. This is your chance to reset,

en

12:22

Ep. 77 | Reduce Home Toxins for More Energy, Better...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/09/03

Hi Friends!In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life. Key Takeaways: Understanding

en

15:21

Ep 76 | 5 Key Signs A Brand Prioritizes Your...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/08/27

Hi Friends!In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that

en

18:27

Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/08/06

Hi Friends!Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases. Discover these simple, impactful ways to improve your health. Don’t miss out—mark your

en

11:40

Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/07/30

Hey Moms and Moms-to-be!In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect

en

19:45

Ep 71| Lasting Wellness: What You Put In, On, and...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/07/23

Hi Sis!In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions

en

13:49

Ep 69 | The Toxic Truth: How Big Businesses Are...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/07/09

Hey Sis,In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Points: Shocking statistics on toxic chemical exposure. Health impacts, including reproductive health and chronic illnesses. Businesses using harmful

en

14:10

Ep 58 | Mindful Traditions: Choosing Health Over...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/04/30

Hi Sis,In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be the key to a healthier future, and how every pot on the stove can be a part of a mindful transformation? So, preheat your ovens and tune in, as we blend

en

15:40

Ep 57 | The Keys To Unlocking A Healthier You With...

Start Living Sustainable for Health-Conscious Moms |... ·

2024/04/23

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into your everyday life and be inspired by a personal story of evolving from a bargain hunter to a green lifestyle enthusiast. Embrace the change for a

en

95 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown