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PODCAST

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach

Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place. I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household

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All Episodes

9:30

150 | Lighter in 2026: Letting Go of What's Weighing...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/12/30

If you’re doing everything “right” — eating well, moving your body — but still feel off, this episode is for you. We’re talking about the weight you can’t see: the mental, emotional, and environmental load you’ve been carrying… and how letting go makes room for clarity, peace, and a lighter 2026. No resolutions. No shame. Just truth, relief, and a new way forward.🌿 🌿 🌿 🌿 🌿 🌿 Happy New Year to You From my Family to Yours! You don’t have to drag 2025 into 2026 with you. Not the

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15:28

148 | 2026 Is Not Waiting for You: 3 Quiet Wellness...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/12/16

In this episode of Start Living Sustainable, Cynthia shares three quiet low-tox shifts wise moms will make going into 2026—from calming your nervous system to moving through your home room by room with more precision and less overwhelm. Perfect for health-conscious moms and moms-to-be who are done guessing what really matters most in their homes for better health and peace of mind.🍃 🍃 🍃 🍃 🍃 🍃 🍃 🍃 If you’ve been “doing all the healthy things” but still feel like

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13:34

147 | Raising Gen Beta: Why Now Is the Time to Invest...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/12/10

Are you thinking about having a baby or trying to conceive and want to get your body and home ready first? In this episode of Start Living Sustainable, wellness coach Coach Cynthia shares simple pre-pregnancy health tips and low-toxic lifestyle shifts to reduce toxins, support your mood and hormones, and create a healthier home for pregnancy, postpartum, and your future Gen Beta baby.🍃 🍃 🍃 🍃 🍃 🍃 🍃 Are you thinking about starting or adding to your family—whether

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9:50

144 | What's Really in Your Shopping Cart?

Start Living Sustainable for Health-Conscious Moms |... ·

2025/11/18

What’s Really In Your Shopping Cart?Most of us shop on autopilot—especially during the holidays. But what lands in your cart shapes the air you breathe, the products you trust, and the peace you’re trying to build at home. In today’s episode, we slow down long enough to see what’s really coming through your front door and whether it aligns with your wellness goals. 🌿 🌿 🌿 🌿 🌿 🌿 💌 Hey Sis… You deserve to feel empowered, not overwhelmed. You don’t have to overhaul your entire

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9:06

141 | The Allure of DIY: Why Moms Burn Out on Detox...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/10/28

Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness.Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs open. You don’t have to do it all yourself to do it well. In this episode, we talk about how good intentions can turn into exhaustion and why wisdom—not

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8:09

139 | Why Your 'Clean' Home Might Be Draining Your...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/10/14

You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out.In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space. Hey love, 💚 If your home looks clean but somehow still feels heavy, you’re not imagining it. Those “fresh” scents and shiny bottles we grew up trusting? Many carry hidden toxins that quietly drain your peace and energy. You deserve a home that restores you — not

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13:46

137 | Why Are Heart Attacks Rising in Younger Women?...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/09/30

Heart attacks aren’t just an older generation’s issue anymore. A new Mayo Clinic study shows that 1 in 10 heart attacks in women under 40 are linked to stress, anemia, overexercising, and postpartum recovery — not clogged arteries. In this episode, Coach Cynthia explains these hidden risks and how moms can protect their heart health, reclaim energy, and create a calmer, healthier home.🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 For

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9:49

136 | Seeing Isn't Believing, Choosing Awareness:...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/09/23

AI can fake what looks real, and the toxins you don’t see are often the most harmful. In this episode, discover why seeing isn’t believing anymore and how awareness can help you uncover what’s hidden to create a healthier home for your family.✨🌿✨🌿✨🌿✨🌿✨🌿✨ Hey friends, We’ve all heard the saying “seeing is believing.” But today, that’s no longer wisdom. From AI images that fool our eyes to hidden toxins in our homes, the paradox is clear: what you see isn’t always real, and what you don’t see

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11:34

135 | Overwhelmed Mom? 5 Principles to Renew Your...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/09/16

Overwhelmed mom? Discover 5 powerful principles to renew your home and life. Coach Cynthia shares faith-inspired, practical steps to simplify your home, reduce toxins, and restore peace of mind. Perfect for busy, health-conscious moms ready for a fresh start.---- Hi Moms, Deep down, every mom wants the same thing—a safe, healthy home where her family can thrive. But between the stress, the clutter, and the constant pace of life, it can feel overwhelming. In this episode of Start Living Sustainable,

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12:10

134 | Wrinkled but Set Apart: What Linen Teaches Moms...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/09/09

Wrinkled but Set Apart: What Linen Teaches Moms About Faith, Fashion, and LegacyDiscover the surprising connection between linen, sustainable living, and your legacy as a mom. Learn how this natural, biodegradable fabric — woven through Scripture — reveals powerful lessons about faith, health, and hope for your children’s future. Keywords: linen, sustainable living, faith and wellness, non-toxic lifestyle, moms, legacy, biodegradable fabrics, flax, Christian wellness podcast ------ Hi Moms! Isn’t

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10:30

133 | How to Create a Healthier Home for Your Child...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/09/02

Hey Sis, You don’t have to detox your entire house to create a healthier home for your child. In this episode of Start Living Sustainable, Coach Cynthia Harvey-Brown explains how focusing on just one high-impact space—like your child’s bedroom, your family kitchen, or even your closet—can give you peace of mind, reduce hidden toxins, and protect your family’s health. Learn practical steps backed by neuroscience, wisdom from Scripture, and eco-friendly lifestyle strategies that simplify wellness

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08:29

131| Toxins in Your Home: What Every Protective Mom...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/08/19

Think toxins are everywhere, so there’s nothing you can do? Think again. In this episode, Cynthia reveals why protective moms can’t afford to ignore hidden toxins in their homes—and how small, intentional choices can make a big difference for your family’s health.Hi Moms, You already do so much to protect your family—healthy meals, exercise, even a little self-care when you can squeeze it in. But what about the invisible toxins hiding in your home? The truth is, there are over 80,000 synthetic

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09:02

130 | Tired of Starting Over on Your Wellness...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/08/12

Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick.Are you exhausted from hitting the “reset” button over and over? In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not

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10:14

Ep 129 | 5 Hidden Toxins in Your Home Every Mom...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/08/05

Hey Mom, If your child has eczema, constant sniffles, or those mystery bedtime coughs, I want you to know: you're not imagining it. And you’re definitely not alone. In this episode, I’m sharing 5 hidden household toxins that could be affecting your child’s health, many of which are found in common places like laundry detergent, air fresheners, and even baby wipes. You’ll learn why indoor air quality, fragrance chemicals, and everyday cleaning products can impact your little one’s lungs, skin, and

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13:52

128 | Is What You Wear Wearing You Out? The Everyday...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/07/29

Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue” Hey, love—have you ever thought about how the clothes you carefully fold, wash, and wear every day might be quietly working against your health? In this episode, I’m pulling back the curtain on something most women don’t even realize is happening—how the synthetic fabrics and chemical finishes in your closet can be part of what’s keeping you stuck in cycles of fatigue, brain fog, skin irritation, and even hormone

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12:24

123 | Feel Off Lately? Hidden Toxins That Sabotage...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/06/24

Hey Sis,Feeling off lately? Tired, bloated, moody, or foggy—even though you’re eating clean and doing your best? If no one’s been able to tell you what’s wrong… it’s time to look at what’s silently sabotaging your wellness. In this eye-opening episode of Start Living Sustainable, Coach Cynthia unpacks the hidden toxins lurking in your home, your beauty routine, and even your favorite “healthy” foods. These everyday chemicals might be the reason your body feels off—even when you’re trying to live

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11:28

121 | Teflon Cookware Dangers and 5 Safer Options

Start Living Sustainable for Health-Conscious Moms |... ·

2025/06/10

Are your nonstick pans secretly harming your health?In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn’t just about avoiding chemicals — it’s about protecting your family’s health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives

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09:28

120 | Why Smart Women Still Delay Their Wellness &...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/06/03

Hi Sis,Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out. In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for

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12:26

119 | This Way of Living Well Will Surprise 90% of...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/05/27

Hello Sis!Are you doing all the “right things”—eating clean, working out, taking your supplements—and still feeling off? You’re not alone. In this episode of Start Living Sustainable, I open up about my own struggle with wellness overwhelm and the surprising discovery that helped me shift from burdened to balanced. We’re diving into what Life + Style really means for women who are serious about long-term health—not just clean eating or fitness, but how your daily environment is impacting your

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12:36

116 | How To Navigate Mother's Day With Grace:...

Start Living Sustainable for Health-Conscious Moms |... ·

2025/05/11

Hello to All The Moms,Mother’s Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you’re spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you. In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You’ll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what

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