Loading...

PODCAST

Start Living Sustainable | Healthy Home Reset for Moms

Cynthia Harvey-Brown | Wellness Coach & Healthy Home Lifestyle Strategist

Top 2.5% Globally Ranked Podcast (Listen Notes) Most of us spend a lot of time paying attention to what we eat and whether we"re getting enough exercise. But healthier living doesn"t stop there. Whether you"re already eating well, exercising regularly, or just getting started, I"ll help you discover the overlooked everyday choices inside your home that can strengthen the healthy habits you"re already building. I"m Cynthia Harvey-Brown, a Certified Wellness Coach and Healthy Home & Lifestyle

health & fitness alternative health

All Episodes

11:00

190 | What's Touching the Skin You're In--and Does it...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/10/06

Your clothes, sheets, towels, fragrance, lotion, and personal care products can stay against your skin for minutes or hours at a time, yet they’re easy to overlook when you think about wellness. In this episode, discover why taking a bird’s-eye view of what touches and goes on your skin can help you recognize everyday exposures you may want to reconsider for yourself and your family.🍃 🍃 🍃 Hey Health-Conscious Mom, Have you ever stopped to think about everything that touches your skin in one

en

10:38

189 | What Are You Unintentionally Bringing Into Your...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/09/29

We think about wellness decisions as what we eat, how much we exercise, whether we’re getting enough sleep, and how well we’re managing stress. But what about the other things we bring into our homes—the products, materials, and everyday items we may never think to consider through a wellness lens? In this episode, we’re looking at what surrounds us repeatedly and why some of those ordinary choices may deserve a closer look.🌿 🌿 🌿 Dear Mom or Mom-to-Be, We make wellness decisions every day, but

en

24:30

182 | Does Your Home Environment Support Your Energy...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/08/04

Guest Carlie Zak and I discuss why so many women feel exhausted, even when they're trying to make healthier choices.In Part 1 of this two-part conversation, Cynthia Harvey-Brown welcomes Carlie Zak to explore why burnout has become so common, what it means to live in greater alignment, and why supporting your health involves more than food and fitness alone. Together, they discuss the connection between mindset, daily habits, faith, and the environment we live in—and why understanding the root

en

11:12

180 | This Wellness Decision Changes Everything

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/07/21

One of the biggest wellness decisions you'll ever make has nothing to do with buying another "clean" product.Why is it that we can genuinely want something better for our health... and still struggle to follow through? In this episode, discover why willpower alone isn't enough to create lasting change, how familiar patterns quietly influence your everyday choices, and how understanding them can help you make healthier decisions with greater confidence. 🍃🍃🍃 Hey Friend, Lately, I've been thinking

en

15:11

179 | Why Do We Keep Doing Things We Know Aren't...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/07/14

Why does change feel so hard, especially when you know you want something better? I've been thinking about that lately because I don't believe most of us struggle from a lack of caring. We struggle because our brains naturally cling to what's familiar. In this episode, we're exploring how faith and neuroscience help us understand why—and how renewing the way we think can become the first step toward creating a healthier home and a healthier life. 🍃 🍃 🍃 Hey Friend, if you've been longing for more

en

8:12

178 | Freedom From Yesterday--Living With Purpose by...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/07/07

You don't need to have it all figured out to move forward-- just a willingness to let go and trust God with what's next. In this episode of Start Living Sustainable, Cynthia reflects on Paul's words in Philippians 3:12–14 and why letting go of the past is the way toward living with purpose. Whether you're deep in your faith or simply open to the wisdom in it, this conversation invites every woman to honor the freedom we share as a nation while embracing the personal freedom found in releasing

en

8:15

177 | Why Do We Keep Doing Things We Know Aren't...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/06/30

The biggest obstacle to change usually isn't a lack of information—it's the comfort of familiarity. We know getting good sleep matters. We know stress affects our health. We know our environments influence how we feel. So why do we keep returning to habits, routines, and patterns that no longer support the lives we're trying to build? In this episode, we explore the connection between thoughts, emotions, habits, and behavior change through the lens of faith and neuroscience. Discover why your brain

en

9:43

176 | Safe in a Father's Love

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/06/23

A few days after Father's Day, I'm reflecting on a childhood memory, the feeling of safety I experienced with my dad, and how it shaped my understanding of my Heavenly Father's love. Whether your memories of your father bring gratitude, grief, healing, or hope, this episode explores the impact fathers and father figures can have on our lives, the longing we all have to feel loved and supported, and how faith can provide comfort, peace, and reassurance through every season. Join me for a heartfelt

en

12:06

175 | Mountains High & Valleys Low, Psalm 23

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/06/16

You've probably read Psalm 23 dozens of times, just like I have. You've heard it quoted, recited, preached, and maybe even turned to it during some of life's most difficult seasons.But did you know that six familiar verses reveal seventeen powerful insights about God's character, His promises, and what it means for us to walk with Him through life's high mountains and low valleys? In this episode, Cynthia takes a fresh look at one of the Bible's most beloved passages and uncovers a remarkable

en

10:28

174 | Is the Air Your House as Fresh as You Think?

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/06/09

The Environmental Protection Agency reports that indoor air can contain significantly higher concentrations of pollutants than outdoor air. In this episode, we're exploring why that happens, what may be contributing to the air inside your home, and a few simple ways to create a healthier environment for yourself and your family. 🍃 🍃 🍃 Hey Friend, Here's something I've been thinking about... Why do we spend so much time paying attention to what we eat and whether we're getting enough exercise to

en

13:28

173 | A Beautiful Home Isn't Always A Healthy Home

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/06/01

Your home may look beautiful, organized—well, mostly organized—and comfortable, but is it actually supporting your health and wellbeing as much as it could?In this episode, Cynthia explores a surprising idea: a beautiful home and a healthy home are not always the same thing. You'll discover why the environment you live in every day may be influencing your peace, rest, and overall wellbeing more than you realize—and how a few intentional shifts can make a meaningful difference. If you've been

en

11:36

172 | What If Sustaining Your Health Starts With the...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/05/26

What if sustaining your health has less to do with chasing wellness trends… and more to do with the way you think about wellness in the first place? In this episode, Cynthia shares why healthy living can quietly feel overwhelming, and how small, intentional shifts in your mindset, habits, routines, and home environment may matter more than perfection ever will. 🍃 🍃 🍃 Hey Healthy Friend, Wellness was never supposed to feel this complicated. Somewhere along the way, healthy living stopped feeling

en

11:48

170 | Are You Buying "Clean Products"...Really?

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/05/12

Wait… are you buying “clean” products because they’re truly transparent — or because the branding made you feel safe?In this episode of Start Living Sustainable, I’m sharing a conversation woman-to-woman about the subtle red flags many of us overlook, how emotional marketing influences our decisions, and why learning to slow down and ask better questions can completely change the way you shop for yourself, your home, and your family. 🍃 🍃 🍃 Hey Beautiful, If you’ve ever stood in a store

en

8:32

169 | Motherhood, Grace & Letting Go of Perfection |...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/05/09

Why do so many women feel guilty for slowing down… but never question the exhaustion that comes from constantly pouring into everyone else? In this special Mother’s Day conversation, we’re talking honestly about motherhood, grace, emotional overload, faith, wellness, and learning how to love our families without completely losing ourselves in the process.🌹🍃🌹🍃🌹 Happy Mother's Day! Somewhere along the way, many moms, I was one of them, quietly started believing they had to hold everything

en

10:52

168 | Overwhelmed by Wellness? Why More Women Are...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/05/05

Feeling overwhelmed trying to keep up with all the "must-have" wellness products, routines, and swaps? What if creating a healthier home and lifestyle isn’t about doing more—but learning what actually matters for you? In this episode, you’ll hear why more women are stepping away from wellness overload and how simplifying your home environment can bring more clarity, peace, and real results. 🍃 🍃 🍃 Hi Beautiful, If you’ve ever felt like wellness started turning into another full-time job… you’re

en

10:50

167 | You Keep a Clean Home...So, Why Are Your Kids...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/04/28

Your home may look clean… but what if some of the most overlooked parts of your daily routine are still working against your family’s well-being? In this episode of Start Living Sustainable, Wellness Coach & Low-Toxic Lifestyle Strategist Coach Cynthia speaks to the woman who’s trying to do everything right for her family—yet still feels like something may be missing. This conversation will help you look more intentionally at the everyday products, habits, and home patterns that may be

en

6:11

166 | Is Your Home Making You Tired? The Hidden...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/04/21

Is your home making you tired—even when you’re doing everything right?If you’ve already looked at your sleep, your diet, and your routine… but still feel low energy or just “off,” this episode will show you what most women overlook. Learn how hidden daily exposures in your home could be quietly draining your energy—and the one place to start so you can feel a real difference without the overwhelm. 🍃 🍃 🍃 🍃 🍃 🍃 Hey Health-Conscious Woman, If this episode spoke to you, it’s probably because

en

7:58

165 | Your Grandmother Used Petroleum, But Not Like This

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/04/14

What if the products you use every day are quietly working against your health—and you don’t even realize it? In this episode, I break down how petroleum-derived ingredients and everyday exposures can add up over time, impacting your energy, skin, and overall well-being. This is the missing piece many women overlook—and once you see it, you can start making simple changes that truly support your health. 🌿 🌿 🌿 🌿 🌿 Hey Friend, If this has been on your mind—that feeling that there’s a

en

13:38

161/ Bonus Episode: The Fabrics Closest to Your...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/03/17

The fabrics closest to your skin—bras, underwear, camisoles, and sports bras—may be influencing your comfort and daily exposure more than most women realize. In this bonus episode, Cynthia shares why breathable natural fabrics matter and how small clothing choices can be a simple step toward a more non-toxic lifestyle.- - - - - Most women think about improving their health through food, exercise, or supplements. But very few ever stop to consider the fabrics touching their skin for 10–14 hours

en

9:14

156 | Forever Chemicals in Your Clothing: Everyday...

Start Living Sustainable | Healthy Home Reset for Moms ·

2026/02/11

Most women think “forever chemicals” are only a kitchenware problem—until they realize everyday PFAS exposure can also come from the clothing they wear. In this episode of Start Living Sustainable, Cynthia—bringing 20+ years in fashion and textile science—breaks down what PFAS are, why they persist, how repeated exposure can quietly interfere with hormones and energy, and what it looks like to move from awareness to intentional action with order instead of overwhelm.🍃 🍃 🍃 🍃 🍃 Hey Friend—if

en

117 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor