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PODCAST

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn"t finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that

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All Episodes

54:35

281// How to Manage Anxiety During the Two-Week Wait:...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/11

Do you know what the hardest part of the fertility journey is for so many women?It’s thetwo week wait.That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant.If you’ve ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It’s exhausting. And it can make you feel like you’re losing trust in your own

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01:01:44

280// Birth Control Side Effects: What They’re Doing...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/04

Do you know what’s happening in your body when you take birth control?Most women are told about theobviousbirth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility.That’s why today I’m talking with hormone expert Leisha Drews - mom of 3, RN, FDN-P, RCPC, Holistic Hormone Coach, and host of theHappily Hormonal Podcast. Leisha brings a

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32:35

279// Why Going Low FODMAP, Paleo, or Gluten-Free...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/28

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — andstilldeal with stubborn symptoms? Symptoms like...Bloating, fatigue, constipation.Skin issues like acne or eczema.Hormonal symptoms like PMS or mood swings.Or mystery symptoms your doctors can't find a cause for.If you've been relying on food restrictions to heal your gut — or hoping that cuttingjust one morefoodwill finally fix your

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34:19

278// How to find quick bloating relief with candida...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/21

Do you ever feel like your bloating has a mind of its own — showing up no matter what you eat?You’ve tried cutting foods, sipping kombucha, taking probiotics… but your belly still feels like it’s about to pop.Why is this?Spoiler alert: I'm about to talk about something NO ONE is talking about on the internet. And that is... your bloating is persistent because it can have MANY causes. If you don’t know your specific cause, you’re just guessing at remedies. That’s why, for many of my clients, some of

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27:10

277// Why Vitamin D, Probiotics & Collagen May Be...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/14

Have you ever bought a supplement because you heard it was healthy… or because your doctor recommended it… but after weeks or even months, you still didn’t feel any better?Maybe you’ve been faithfully taking Vitamin D, probiotics, or collagen because “everyone says” they’re good for you. But here’s the thing—what if these same supplements are not only not helping… they’re actually making things worse?In today’s episode, I’m diving into the truth about Vitamin D, probiotics, and collagen - and how

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31:21

276// End 20 Years of Stomach aches, Bloating, and...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/07

Tired of bloating, fatigue, or a stubborn stomach ache? Learn how Sarah healed 20+ years of gut pain in 6 weeks with one surprising test.---If you’ve been struggling with bloating after eating, persistent stomach aches, or weird food reactions that no one seems to understand - then this episode is for you.In today’s episode, I’m talking with my client Sarah, who lived with daily bloating, fatigue, and a stomach ache for 20 years. Doctors gave her diagnoses like GERD, slow emptying stomach, and

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39:27

275// Spent $10,000+ on Healing and Don't Know Where...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/07/31

When clients come to work with me, one of the most common stories I hear is:"I've already spent THOUSANDS of dollars healing."This story often comes with a mix of bitterness, grief, and discouragement, but the most dangerous emotion it can come with is distrust.While other emotions like bitterness and grief can be painful or heavy to bear, distrust is one of the most dangerous emotions I see potential clients have because it breaks their ability to rely on others. Relying on others is something we

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33:36

274// Is Iodine Deficiency behind your constipation,...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/07/24

Iodine is the building block to healthy and happy thyroid. Without sufficient iodine, we can't build the very hormones that our thyroid gland is supposed to make - T4 and T3.So, if you have a deficiency of thyroid hormone, as is in the case of hypothyroidism - why are more doctors looking into iodine deficiency as a possible root cause behind hypothyroidism? That is a question I'm answering on today's episode, along with the even more important questions of: if you're doctor isn't going to test you,

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30:49

273// Stop Doing Leaky Gut Tests. Do this instead.

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/07/17

When I first got sick in 2015 and started the long journey of trying to heal myself, I was REALLY pre-occupied with the concept of leaky gut.I remember Googling questions like:Is leaky gut real?Did I have it?Was it causing my problems?What supplements, diets, or probiotics could I take to heal my leaky gut naturally?And I can remember wondering, for years, "Can anyone test me for this? Would anyone believe me if I told them I had leaky gut?"It took me almost 5 years to FULLY understand why asking

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23:45

272// Is Glyphosate Causing Your Gut Health Issues?

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/07/10

Have you switched to eating organic foods, but you still have gut health, or whole body health, issues?Do you felt like you eat perfectly, but you don't know why you still have health issues, while you know other people with NO health issues who don't eat organic at all?Have you wondered if there is any purpose to eating organic if it's not yielding a noticeable outcome in your health?If you said yes to any of these questions, then this episode is for you.On today's episode, I'm sharing exactly how

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56:58

271// What makes our gut health program so successful...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/07/03

Learn what makes Better Belly Therapies different from other gut health programs, and why our program is so successful. --Have you been listening to the Better Belly Podcast for a while and want to work with us, but you aren't sure what offer is best for you?Or - have you been recommended to work with us, and you were recommended to listen to this episode?Or - are you not familiar at all with how we work with people, and you just want to know more about our offers?If so, then today's episode is for

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13:54

270// Do I need to treat H. Pylori on my GI Map if it...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/06/26

Got a recent at home H. Pylori test, but not sure if your results mean you should treat H. Pylori? Hear the answer for the GI Map test!-- Have you ever gotten H. Pylori testing, and your results didn't come back as high, but there was SOME H. Pylori on the test?Should you treat H. Pylori or not if the results aren't high?Today's podcast episode topic comes from this very same question that Tracy B. submitted via our Ask Allison program.She asked:"I have had the GI Map test, and H. Pylori came up as

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48:46

269// Is the MTHFR gene mutation really keeping you...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/06/19

Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it?If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode.On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene

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54:44

268// Get Functional Medicine Covered with this...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/06/12

Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!-- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal?If you are in either of these categories, then you don't want to miss today's episode!On today's

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36:29

267// The Best Food Sensitivity Test for You...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/06/05

Have you ever wondered - what is the best food sensitivity test out there?Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the food sensitivity test I'm going to be sharing with you today, so I didn't mention it at ALL.But, if I were to re-do that episode, I would HANDS DOWN have

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08:51

266// Should I stop an estrogen detox supplement...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/05/29

Happy last Thursday in May!As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked:"My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim and

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16:36

265// Can umbilical hernia mesh impact my gut health...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/05/22

Happy mid-May, friends!As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked:"I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut protocol and have been

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17:41

264// Why are my Oxalates so high? LIVE Coaching

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/05/15

Happy May!As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked:"What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates...To be truthful, my true vices in everything

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11:56

263// Good vs. BAD detox symptoms: What's the...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/05/08

Have you ever started a new supplement, and had your symptom not get better but WORSE?Were you confused by this, and wondered if you should keep taking the supplement or stop altogether?If you said yes to either of these questions, then this episode is for you!On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck she had suddenly

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13:45

262// How do I know if my candida is gone? LIVE coaching

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/05/01

Have you ever done a protocol, and wondered if it was making any difference?Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again?If you said "yes" to any of these questions, then you are just like my client Elizabeth!In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from my client Elizabeth

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