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PODCAST

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn"t finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that

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All Episodes

25:29

296// Top Caffeine Free Drinks to Heal Adrenal Fatigue

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/12/25

Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you’re a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next

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30:04

295// Gluten Free Holiday Tips: How to Enjoy the...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/12/18

You know thatfeelingwhen the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.”Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivitiesagain, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone.Everyone else is piling their plates high with Grandma’s stuffing

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36:42

294// Top 5 Tips for Traveling Gluten Free, Dairy...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/12/11

Have you ever tried totravelwith food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”If you’ve ever Googled things likegluten free travel tips,dairy

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45:18

293 // 10 Best Protein Powders for Gut Health...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/12/04

Have you recently switched to adairy-free dietand suddenly realized your old protein powder is off the table?Or maybe you’ve heard that mostconventional protein powdersare loaded withfillers, artificial sweeteners, gums, and even heavy metals— and now you’re wondering whatsafe, clean protein powder alternativesyou’re actually supposed to buy.If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.There areso

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22:06

292// 3 Secrets to Heal Your Gut Fast (& avoid common...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/11/27

What makes some people heal faster than others?And how canyouuse that information to speed up your own healing process?Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues.And after working with all these clients, I started asking myself: what made the difference that helps some clients heal fast, while others healed slow?Was it random who healed quickly? Or

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25:17

291 // Liver Enzymes High? Causes, Symptoms, and What...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/11/20

Have you ever had your doctor tell you yourliver enzymes are too high— and then… not really know what to do about it?Maybe they asked if you drink alcohol.You said no.And then they just told you to “keep an eye on it.”No answers. No next steps.Just… watch and wait.Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?This situation is SUPER common with clients

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29:10

290// The Real Root Causes of Restless Leg Syndrome...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/11/13

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief?Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested?If you’ve ever spent nights Googling“restless leg syndrome treatment”or“restless leg syndrome causes,”you know how frustrating RLS is.When I was diagnosed with restless leg syndrome in middle school, I felt the same

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38:32

289// Do you have a calcium shell? What this HTMA...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/11/06

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS?Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety?Have you tried to eliminate these conditions or symptoms and wondered why your body justwon’trespond — no matter what you do?You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own

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23:21

288// Top 4 Oral Health Habits to Boost Gut Health

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/10/30

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:"Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"With his question, I realized - yes, I do! But I did not have it as a podcast episode.Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.If you are ready to have the best gut health - and whole body health - of your life, and not

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19:39

287// How to safely get off PPI's and reverse acid...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/10/23

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process?This is one of the most common questions I get from my clients who are struggling with acid reflux.And I get it.I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top.I’ve worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her.And I’ve gotten clients like her all the way down to ZERO

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27:50

286// Hiatal Hernias Can’t Keep You Stuck: How to...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/10/16

I get asked abouthiatal herniasall the time inside my program. And usually, the fear goes something like this:“My doctor told me I have a hiatal hernia, and that means I’llalwayshave acid reflux.”Unfortunately, this has caused a LOT of anxiety for my clients.Fortunately - it's WRONG.You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it.On today’s episode, I’m breaking down everything you need to know about hiatal hernias:ALL the symptoms of hiatal

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54:57

285// 2 Steps to Reversing Your Acid Reflux (for good!)

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/10/09

Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat?When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a wedge pillow?Do you wish there was a solution to acid reflux that was permanent, so you could eat late at night without worrying about a reflux flare, or

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31:36

284// How She Ended 10 Years of Insomnia, Acne &...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/10/02

What do you do when you’ve triedeverything -from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia?Welcome to Libby’s story.As a registered dietitian, health expert, and someone who had already poured a decade into searching for answers, my client Libby was still waking up at 1–3AM every night, battling anxiety, and dealing with skin breakouts she thought

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23:51

283// Stop Wasting Money on the DUTCH Test (Here’s Why)

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/25

Have you ever heard the DUTCH test isthegold standard for hormone testing?Are you looking for hormone testing, and are considering getting a DUTCH test?Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally know what’s wrong.”Here’s the problem: The DUTCH test absolutely is the best hormone test out there that I know of - but can it actually tell you what to do to

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36:21

282// Homebirth VBAC After C-Section: My Unmedicated...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/18

Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC?Are you considering doing a home birth, but are worried your history of breech babies or Caesareans?Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2?If you said "yes" to any of these questions, then this episode is for you!In today’s episode, I’m sharing my fullVBAC birth story.Everything from what it looked like to pursue avaginal birth after

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54:35

281// How to Manage Anxiety During the Two-Week Wait:...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/11

Do you know what the hardest part of the fertility journey is for so many women?It’s thetwo week wait.That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant.If you’ve ever been there, you know the two week wait can feel like two years. The questions, the Googling, the second-guessing every cramp or symptom. It’s exhausting. And it can make you feel like you’re losing trust in your own

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01:01:44

280// Birth Control Side Effects: What They’re Doing...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/09/04

Do you know what’s happening in your body when you take birth control?Most women are told about theobviousbirth control side effects — a little weight gain, maybe some mood swings — but you have to work MUCH harder to find anyone talking about the deeper impacts on your brain, thyroid, gallbladder, gut, and even fertility.That’s why today I’m talking with hormone expert Leisha Drews - mom of 3, RN, FDN-P, RCPC, Holistic Hormone Coach, and host of theHappily Hormonal Podcast. Leisha brings a

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32:35

279// Why Going Low FODMAP, Paleo, or Gluten-Free...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/28

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — andstilldeal with stubborn symptoms? Symptoms like...Bloating, fatigue, constipation.Skin issues like acne or eczema.Hormonal symptoms like PMS or mood swings.Or mystery symptoms your doctors can't find a cause for.If you've been relying on food restrictions to heal your gut — or hoping that cuttingjust one morefoodwill finally fix your

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34:19

278// How to find quick bloating relief with candida...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/21

Do you ever feel like your bloating has a mind of its own — showing up no matter what you eat?You’ve tried cutting foods, sipping kombucha, taking probiotics… but your belly still feels like it’s about to pop.Why is this?Spoiler alert: I'm about to talk about something NO ONE is talking about on the internet. And that is... your bloating is persistent because it can have MANY causes. If you don’t know your specific cause, you’re just guessing at remedies. That’s why, for many of my clients, some of

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27:10

277// Why Vitamin D, Probiotics & Collagen May Be...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2025/08/14

Have you ever bought a supplement because you heard it was healthy… or because your doctor recommended it… but after weeks or even months, you still didn’t feel any better?Maybe you’ve been faithfully taking Vitamin D, probiotics, or collagen because “everyone says” they’re good for you. But here’s the thing—what if these same supplements are not only not helping… they’re actually making things worse?In today’s episode, I’m diving into the truth about Vitamin D, probiotics, and collagen - and how

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