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PODCAST

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn"t finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that

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All Episodes

19:42

337// How to Relieve Severe Constipation: 5 Real Stories

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/10/08

Have you been dealing with constipation for so long it feels like you may never part ways with it?Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help?Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm sharing five stories from clients I've worked

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32:51

336// Constipation Before Your Period & In Perimenopause

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/10/01

Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason?Or do your bowel movements stop as soon as you get close to your period?Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period?Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and

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41:07

335// Can Constipation Cause Headaches, Back Pain &...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/09/24

Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that

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38:34

334// Why Am I Constipated? Slow Transit Constipation...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/09/17

Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know?Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works?Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm

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26:45

333// Constipation Relief: Do Fiber & Magnesium...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/09/10

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated?Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works?Have you been on MiraLAX so long you can't remember the last time your body did this on its own?Or - have laxatives and enemas failed working for you completely to get constipation relief?If you said yes to ANY of those

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36:47

332// How to get insurance to cover your mold exposure

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/09/03

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered?Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this andkeep healing?Did you already file a claim, already get denied, and assume that was the end of the road?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you things I wish I knew when I started my journey of

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25:16

331// Mold Remediation: Is My Home Clean Enough?

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/08/27

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better?Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home?If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and

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22:57

330// How Long Does Mold Exposure Recovery Take?

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/08/20

How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to answer here on the podcast - because you, too, might have this question!On today's episode, I'm sharing:The average timeline I've seen for mold exposure recoverySpecific client stories of wins and breakthrough gotten from getting out of moldTop factors driving different timelinesHow to speed up your

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29:10

329// I Have Toxic Mold Exposure. What Do I Do First?

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/08/13

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first?Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck?Do you suspect toxic mold is driving your

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57:19

328// How to Interpret ERMI Test Results in 5 Minutes

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/08/06

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?"Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you!In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you

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32:06

327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/07/30

There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests that test for different things. While every test truly searches for some sign of mold illness, every test has a weakness to it and the possibility of telling you that you aren't sick from mold - when you really are.That's why, in today's episode, I'm duking it out between the 2 most commonly discussed mold tests for your body: the OAT

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26:17

326// Mold Test Kit 101: How to Test Your Home & Body

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/07/23

When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questions I hear is: what mold test do I use - and which mold test kit actually works? That's why, in today's episode, I’m breaking down the ONLY 2 mold tests you need to know if you’re sick from toxic mold. In today's episode, I'll be breaking down:Why a mold allergy test is not enough and often misses mold illnessMy favorite at-home

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35:16

325// Is mold sickness really reversible?...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/07/16

Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy

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33:38

324// 3 Detox Cleanse Mistakes Keeping You...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/07/09

Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back? Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked? If you said yes

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25:47

323// Are Food Sensitivities Keeping You Constipated?...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/07/02

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity

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19:09

322// Heavy Metals and Mineral Deficiencies: Why...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/06/25

Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation?Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse?Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic

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25:20

321// Why You're Constipated (Pt. 2): Hidden Pathogens

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/06/18

Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet you still have all your symptoms?Are you looking at doing another round of testing or protocols to try and get rid of the same pathogens you've worked on in the past?Are you suspicious you have certain pathogens - parasites, Lyme, mold toxicity, H. Pylori - but not testing has shown that you have them, or you can't find a doctor willing to

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25:13

320// Why You're Constipated (Pt. 1): Low Digestive...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/06/11

Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms?Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away?If you said yes to either of these questions - this episode is for you.On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low

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21:56

319// The Push-Release Method ™ : #1 Constipation...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/06/04

Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own? Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again? If so, this episode is for you. On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of

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41:08

318// What is Salicylate Sensitivity? Why You Should...

THE BETTER BELLY PODCAST - Natural Constipation... ·

2026/05/28

Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked? Do you have symptoms all over your body, from rashes to diarrhea to headaches, fatigue, and tinnitus, but no diet, doctor, or supplement you've tried has helped? Do you have a history of estrogen dominance, hypothyroidism, candida, SIBO, IBS, or toxic mold exposure - but even when trying to address these issues, you don't feel better? If so, this episode is for you. On today's episode,

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