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PODCAST

Endless Pursuit Podcast

Mackenzie Smith

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life

health & fitness

All Episodes

28:25

We’ve Got Some News | Episode 81

Endless Pursuit Podcast ·

2026/05/18

APPLY FOR THE UNBREAKABLE COACHING SCHOLARSHIP NOWOne person wins 6 months of 1:1 coaching for free! Plus $15,000 in partial scholarships will be awarded to those who apply.If you’ve been saying you want to make a change, this is your opportunity to finally make it a reality. Applications close May 24th at midnight.APPLY NOW → https://unbreakablescholarship.netlify.app/In this episode, we’re keeping things a little more casual and doing a quick catch-up on what’s been going on lately.We talk

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38:40

Why You’re Not Losing Weight (Even When You’re...

Endless Pursuit Podcast ·

2026/05/11

One of the most frustrating places to be in your fitness journey: feeling like you’re doing everything right but not seeing progress.You’re going to the gym, trying to eat well, putting in effort… and still stuck.We break down the fool proof way to bust through any plateau (if you really are in one 😉) and the top 5 questions you need to ask yourself to ensure consistent progress.Because most plateaus aren’t random… they’re feedback. And if you know how to read that feedback, you can fix what’s

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36:16

Fiber: The Most Overlooked Nutrition Lever for Fat...

Endless Pursuit Podcast ·

2026/05/04

Everyone talks about protein. Almost no one talks about fiber.But fiber might be one of the biggest missing pieces behind cravings, low energy, poor digestion, and stalled fat loss.In this episode, we break down why fiber is so overlooked, what it actually does in the body, and why getting enough can improve everything from satiety and blood sugar regulation to gut health and long-term longevity.Plus if this convo made you realize your gut health, digestion, or energy might need support…We put

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54:04

From Identity Loss to Purpose: Building Strength...

Endless Pursuit Podcast ·

2026/04/27

In this episode, we sit down with Ben Bostick—a coach whose journey into fitness wasn’t just about getting in shape… it was about rebuilding his life.After transitioning out of sports, Ben faced a loss of structure and identity that many high-performing men experience—but rarely talk about. What followed was a period of struggle, including leaning on alcohol, before ultimately finding the gym as a turning point.But what makes this conversation different is where it goes from there.Ben shares how

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45:06

Lessons From Japan: Why Their Lifestyle Works (And...

Endless Pursuit Podcast ·

2026/04/20

Download our Healthy Fast Food Cheat Sheet for free here:https://fitwithmackenzie.com/fastfoodcheatsheetThis episode is a breakdown of Mackenzie’s recent trip to Japan—and the biggest lessons it revealed about movement, health, and lifestyle.From walking 25–30k steps a day to seeing how seamlessly health is built into daily life, this episode highlights the gap between what most people know they should do… and what their environment actually supports.We also dive into how travel, stress, and busy

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40:58

Catching-Up: Japan, Stress, and Finding Balance |...

Endless Pursuit Podcast ·

2026/04/13

This episode is a little more laid-back — just a real catch-up on what’s been going on in our lives lately.Mackenzie shares some behind-the-scenes on her recent Japan trip, what she learned from being out of routine, and how it’s shifted her perspective on movement, structure, and balance.We also talk through some of the stress she’s been navigating lately — and how that’s impacted routines, energy, and mindset.Because the reality is, even when you “know what to do,” life still happens. Travel,

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15:32

This Is Why You Feel Tired No Matter What | Episode 75

Endless Pursuit Podcast ·

2026/04/06

When people start focusing on their health, they usually think about things like workouts, nutrition, and supplements.But one of the most overlooked factors is sleep timing and consistency.A lot of people assume sleep is just about getting enough hours. But when you go to bed and wake up can matter just as much as how long you sleep.Your body runs on a circadian rhythm - an internal clock that regulates things like energy levels, hormone production, digestion, and metabolism. And that clock works

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24:41

10 Ways to Get 40g of Protein in Under 10 Minutes |...

Endless Pursuit Podcast ·

2026/03/30

One of the most common things we hear from clients is:“I struggle to get enough protein.”But the truth is, hitting your protein target doesn’t require elaborate meals, complicated recipes, or hours of meal prep.In this episode, we break down 10 simple, fast ways to get around 40–50 grams of protein in a meal using foods you probably already have access to.The goal isn’t perfection or fancy meals. It’s having easy options you can rotate through when life is busy, you’re short on time, or you just

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17:00

Why You Overeat at Night (And How to Fix It) |...

Endless Pursuit Podcast ·

2026/03/23

You eat well all day. You’re structured. You’re disciplined.Then nighttime hits… and everything falls apart. And you wake up frustrated, wondering why consistency feels impossible.In this episode, we break down the real drivers behind nighttime overeating and how to fix the root causes instead of fighting the symptom.When you zoom out, nighttime eating usually traces back to four things:• Under-fueling• Stress• Fatigue• Emotional depletionYou’re not broken. You’re dysregulated. Fix the structure of

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28:09

Designing a Day That Works for You | Episode 72

Endless Pursuit Podcast ·

2026/03/16

Morning and evening routines sound simple, but they can completely change how your days feel.In this episode, we break down how routines influence your stress levels, energy, discipline, and overall consistency. We also walk through our current morning and evening routines, how they’ve evolved over time, and why routines don’t need to be complicated to be effective.This isn’t about building a 17-step “perfect” morning routine. It’s about creating a few simple anchors in your day that stabilize your

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47:21

What It Actually Takes to Reinvent Yourself with...

Endless Pursuit Podcast ·

2026/03/09

Today we’re sitting down with someone who’s had a massive impact on Mackenzie's life over the past few years, Kevin Clavier.Kevin is someone who doesn’t just talk about growth — he lives it. The kind of person who reinvents himself intentionally, questions everything, and refuses to stay stuck in an old identity.We talk about the uncomfortable part of growth — the pushback, the identity shift, the people who try to keep you in who you used to be.And we unpack what it really takes to build confidence

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34:18

Anxiety Isn’t the Enemy - It’s Information | Episode 70

Endless Pursuit Podcast ·

2026/03/02

Anxiety is something both of us have walked through in different seasons. And if we’re honest, most of the people listening probably have too.But this episode isn’t about eliminating anxiety forever. It’s about changing the way you respond to it.We talk about the shift from seeing anxiety as a curse to seeing it as information — a signal that something is off, out of alignment, or asking you to grow.We also share personal examples — navigating health setbacks, boundaries, stress, control, and the

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57:14

Faith, Identity, and Surrender | Episode 69

Endless Pursuit Podcast ·

2026/02/23

This episode is a little different.Over the past year, I’ve shared more openly about my faith — and I’ve had a lot of you ask for more context. So today, we’re pulling back the curtain and talking about our journeys.This isn’t us telling you what to believe. It’s simply us sharing where we started, what we wrestled with, what shifted, and what faith looks like in our daily lives now.Thanks for being here and growing with us! Share this with someone who you think would resonate.Connect With

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53:54

From Chronic Illness to Vitality in Her 70s | Episode 68

Endless Pursuit Podcast ·

2026/02/16

Today we talk about the idea that it’s never too late to take ownership of your health — and that a lot of the aches, pain, and decline people chalk up to ‘just getting older’… might not actually be inevitable.Our guest is Mimi Morgan - and her story is incredible.Mimi is a fitness & movement practitioner, survivor, and inspiration who’s transformed her health in her late 60s and early 70s through unconventional means.She’s documented overcoming severe chronic illness, including Parkinsons,

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14:35

Is Calorie Cycling Worth It for Fat Loss? | Episode 67

Endless Pursuit Podcast ·

2026/02/09

We don’t hear calorie cycling talked about very often.In reality, it can be a great tool. And like any tool, it can be really effective in the right context… or completely backfire if it’s used the wrong way.In this episode, we break down what calorie cycling actually is, why people are drawn to it, when it can be genuinely helpful, and when it just adds unnecessary complexity or leads to overeating and inconsistency.And if you feel stuck and don’t know what to adjust next, I put together a simple

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27:00

The Lessons We Had to Learn the Hard Way | Episode 66

Endless Pursuit Podcast ·

2026/02/02

Growth doesn’t just come from wins - it comes from the things that didn’t go as planned.A lot of people talk about all the wins and great things, but I think it's also important to show the full picture, because we all go through it.So in this episode, we get real about some of our biggest "failures" from 2025 — the moments that cost us energy, peace, health, or momentum — and what they taught us.We talk about why failure isn’t something to fear or avoid, how it’s actually feedback, and how

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36:17

Would You Rather? Health, Habits, and Hot Takes |...

Endless Pursuit Podcast ·

2026/01/26

Sometimes it’s nice to take a break from deep dives and serious frameworks.In this episode, we keep things light and fun by answering a bunch of Would You Rather questions — covering everything from fitness and routines to mindset, discipline, freedom, and how we think about health and life in general.And if you want a clear, no-BS way to lose your next 5 pounds without overcomplicating things, check out our free guide Five Steps to the Next Five Pounds DownIt’s the same framework I use with clients

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36:16

Creatine 101: Benefits, Myths, and How to Use It |...

Endless Pursuit Podcast ·

2026/01/19

Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear.In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health.We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most.Creatine RecommendationsUse code "MackenzieS"

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46:14

A Very Real End-of-Year Check-In | Episode 63

Endless Pursuit Podcast ·

2026/01/12

Life has been full lately, in good ways and challenging ones.In this episode, we’re just catching up on what’s been going on behind the scenes, the things we’ve been navigating mentally and emotionally, and some of the tools that have helped us stay grounded during a busy season.Connect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram:

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18:32

Building a Life That Energizes You Instead of Drains...

Endless Pursuit Podcast ·

2026/01/05

We live in a world that praises nonstop hustle - or total escape - and somehow calls both “normal.”In this episode, we unpack a distinction that completely changed how we think about work, rest, energy, and fulfillment: good work vs. toil and good rest vs. leisure.We talk about how two people can do the exact same task, yet one feels grounded and fulfilled while the other feels drained and burned out.We also break down why so many people think they’re resting… but are actually just numbing out. Why

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