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PODCAST

Endless Pursuit Podcast

Mackenzie Smith

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life

health & fitness

All Episodes

42:26

The 95% of Your Health You're Overlooking | Episode 101

Endless Pursuit Podcast ·

2026/10/05

Everyone wants to know the best workout, supplement, recovery tool, or new strategy that will take their results to the next level.But most people are overlooking the things that actually move the needle the most.In this episode, we break down why the simple basics have such a massive impact on your strength, muscle growth, fat loss, recovery, energy, and overall health.We also talk about why these habits work together, how small improvements compound over time, and why you shouldn't be trying to

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41:28

What 100 Episodes Taught Us About Health, Growth & Life

Endless Pursuit Podcast ·

2026/09/28

We made it to 100 episodes of The Endless Pursuit.For this one, we're looking back at where the podcast started, how much we've changed along the way, and some of the biggest lessons we've learned through coaching, our own lives, and 100 conversations about health, growth, and becoming better.We talk about how our definition of health has expanded far beyond workouts and nutrition, why consistency will always beat perfection, and why the deeper work behind your behaviors is often the work that

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20:06

Why Food Has Become Your Coping Mechanism | Episode 99

Endless Pursuit Podcast ·

2026/09/21

In this episode, we're breaking down emotional eating and why it's usually not a lack of discipline around food.If you find yourself eating when you're stressed, anxious, bored, overwhelmed, or exhausted, food may have become a way to cope, find comfort, or simply shut your brain off for a few minutes.We break down how to recognize what's actually driving the behavior, how to interrupt the pattern, and how to build healthier ways to handle what you're feeling instead.At the core, you need to

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35:50

How to Stop Starting Over With Your Health | Episode 98

Endless Pursuit Podcast ·

2026/09/14

In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking.You miss one workout and suddenly the whole week feels ruined.You eat more than planned Friday night and decide you'll start over Monday.You have one bad weigh-in and convince yourself nothing is working.The real problem is that you haven't learned how to be imperfect and keep going.We break down how perfectionism actually makes you less

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42:04

Don't Wait Until Someday to Start Living | with Tim...

Endless Pursuit Podcast ·

2026/09/07

In this episode, we're joined by our client Tim Schippmann, who has spent his life saying yes to experiences most people leave on their someday list.He's run marathons, completed Ironmans, biked across the United States, climbed the equivalent of Mount Everest, traveled the world, and raised three kids who are now chasing adventures of their own.But this episode isn't really about doing crazy endurance feats... it's more about what being healthy gives you access to.We talk about how taking care of

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24:11

What The Biggest Loser Got Wrong About Weight Loss |...

Endless Pursuit Podcast ·

2026/08/31

In this episode, we're using The Biggest Loser as a case study for what actually creates lasting weight loss and what doesn't.The show produced some incredible transformations, but many contestants eventually regained the weight. So what can we learn from it?We break down three of the biggest problems: using shame and self-hate as motivation, chasing extreme results that aren't sustainable, and creating an environment where losing weight is easy without teaching people how to maintain those habits

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29:08

Your Health Is Getting Whatever Is Left Over |...

Endless Pursuit Podcast ·

2026/08/24

In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries.Because most people already know they should work out, eat better, and get more sleep.The problem is that they haven't actually protected the time, energy, and space in their life to do those things.We talk about what it looks like when work, relationships, your phone, social obligations, and everyone else's needs constantly get access to you — while your own health gets

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41:32

Why You Keep Falling Back Into Old Habits (And How to...

Endless Pursuit Podcast ·

2026/08/17

Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years.In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works. More importantly, we discuss practical ways to interrupt those patterns and begin building healthier

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52:55

The Future of Health? Everything You Need to Know...

Endless Pursuit Podcast ·

2026/08/10

In this episode, we're joined by orthopedic surgeon and performance medicine physician Dr. Edwin Spencer to break down one of the biggest topics in health right now: peptides. We separate the science from the hype, discuss where peptides may actually be beneficial, and why they're never a replacement for the fundamentals of nutrition, exercise, and healthy habits.We cover:What peptides are and how they workThe most popular peptides, including BPC-157, TB-500, CJC-1295, and GLP-1sHow peptides may

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41:57

Your Body Is Not the Problem: The Inner Work Nobody...

Endless Pursuit Podcast ·

2026/08/03

In this episode, we're diving into something we believe is at the root of almost every health and fitness transformation: the inner work.Because for most people, the biggest obstacle isn't a lack of knowledge. It's the deeper beliefs, patterns, and identities that keep pulling them back into the same cycles.We talk about why emotional eating, perfectionism, people-pleasing, fear of failure, tying your worth to achievement, and constantly staying busy aren't just mindset issues—they become fitness

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55:09

How to Fuel for Performance, Recovery & Long-Term...

Endless Pursuit Podcast ·

2026/07/27

In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy lifestyle that lasts.From qualifying for the Boston Marathon on just her second attempt to helping busy adults simplify nutrition and fitness, Krystal shares the mindset, habits, and strategies that have helped both her and her clients succeed without chasing perfection.Connect With KrystalInstagram:

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43:49

The Truth About GLP-1s: Are they worth it? | Episode 90

Endless Pursuit Podcast ·

2026/07/20

We’re cutting through the noise around one of the biggest topics in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, and Zepbound. We discuss what they actually do, who they may be appropriate for, and why there’s so much confusion surrounding them.More importantly, we talk about why GLP-1s are a tool—not a magic solution.Yes, they can be incredibly effective for weight loss and appetite regulation. But without building the right habits alongside them, many people end up losing

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25:06

Why Winning Won't Fix You: What Scripture Teaches Us...

Endless Pursuit Podcast ·

2026/07/13

In this episode, we’re diving into a different side of health and fitness: the spiritual side.We talk about what Scripture teaches us about discipline, rest, identity, and the way we pursue our goals.Because so many of us spend our lives chasing the next “gold medal” that looks like the weight loss goal, six pack, the promotion or the next achievement.But what happens when you finally get there… and realize it doesn’t fix everything?We dive into why external achievements will never create internal

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35:15

Life Lately: Faith, Fitness, and What We've Been...

Endless Pursuit Podcast ·

2026/07/06

In this episode, we're keeping things casual and catching you up on what's been going on behind the scenes.We talk about everything from our recent vacations and where we're at in our own fitness journeys to the stress we've been navigating lately and how pulling back instead of pushing harder has actually been one of the biggest lessons this season.Along the way, we share some client wins, behind-the-scenes updates, and the conversations we've been having lately that have shaped how we're thinking

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49:20

Training While Injured: What to Do When Your Body...

Endless Pursuit Podcast ·

2026/06/29

Getting injured doesn't mean your health journey has to stop - but for most people, that's exactly what happens.One of the most common things we hear from everyone is: "I can't do anything right now because I'm injured."In this episode, we break down exactly what to focus on when you're injured, how to train around an injury instead of through it, why rehab deserves the same intentionality as your training, and the all-or-nothing mindset that costs people months of progress every single time.If

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22:29

The "All In" Trap: Why Waiting for the Perfect Time...

Endless Pursuit Podcast ·

2026/06/22

"I just have too much going on right now.""When things calm down, I'll go all in."Sound familiar?In this episode of the Endless Pursuit Podcast, we tackle one of the most common things they hear from people who want to change their health and fitness - and one of the most misunderstood mindsets holding them back.The truth is, the perfect time to start is never coming. And the all-or-nothing mentality that sounds like motivation is actually the thing keeping most people stuck in the same cycles for

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28:46

The Consistency Mistake Almost Everyone Makes |...

Endless Pursuit Podcast ·

2026/06/15

In this episode, we're talking about one of the biggest reasons people feel like they're constantly starting over with their health and fitness.Most people do fine when life is structured. The challenge comes when weekends, travel, busy work seasons, vacations, and unexpected life events disrupt the routine.We break down why this usually isn't a discipline problem—it's an adaptation problem.We discuss how to stay consistent when life gets less predictable, why anchor habits matter more than perfect

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22:45

Why Tracking Your Food Creates More Freedom, Not Less...

Endless Pursuit Podcast ·

2026/06/08

Most people think tracking food creates stress.We’d argue the opposite.Because when you don't have a plan, you're constantly thinking about food."What should I eat?""Can I fit this in?""Did I already eat too much?""Why isn't my body changing?"You end up spending the entire day making decisions.This episode is all about why taking five minutes to plan and track your food can actually create more freedom, not less.We break down why most people have tracking completely backwards, how planning ahead

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30:56

You’re Probably Not Training Hard Enough | Episode 83

Endless Pursuit Podcast ·

2026/06/01

In this episode, we’re diving into a hot take:More people need to overtrain.Now before everyone freaks out, we’re not saying train seven days a week, ignore recovery, and destroy yourself in the gym.But the reality is that most people stop when things get uncomfortable—not when they’ve actually reached their limits. You need to know the limits to be able to truly listen to your body.We break down the difference between training hard and simply feeling like you’re training hard, why your body needs a

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21:51

Nutrition Myths That Need to Die | Episode 82

Endless Pursuit Podcast ·

2026/05/25

In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine.We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle.Free ResourceIf you’re looking for realistic, high-protein meals that actually fit a busy

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