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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

01:14:33

Episode 109: Taking Up Space with Serena Nangia

Body Truth with Katelyn Parsons ·

2022/03/29

In this episode we sit down with Body Activist, Serena Nangia. We discuss our culture’s fatphobia, the importance of education around fat activism, Serena shares numerous resources, and much more. For the full show notes, transcription, and all of the resources that we discussed in this episode, click here.

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00:29:14

Episode 108: Re-Setting Expectations To Achieve Your...

Body Truth with Katelyn Parsons ·

2022/03/22

In this episode I share practical tips for evaluating and resetting expectations to improve every area of your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

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01:12:31

Episode 107: Human Design 101 with Erin Claire Jones

Body Truth with Katelyn Parsons ·

2022/03/15

In this episode, we sit down with Human Design Guide, Erin Claire Jones. We discuss her experiences as an entrepreneur, all the details of human design and Erin provides practical wellness tips for each type. For the full show notes, transcription, and resources that we discussed in this episode, click here. To find your human design type before listening, click here! Use code lovekatelyn to get 10% off your Blueprint: Click here

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00:28:37

Episode 106: Making Peace With Fullness (Solo Episode)

Body Truth with Katelyn Parsons ·

2022/03/08

In this episode, I share practical action steps for you to begin exploring and healing your relationship with fullness. For the full show notes, transcription, and resources that I discussed in this episode, click here. If you're not on my weekly email, come join the party 🎉 Every Sunday, you'll receive an email from me filled with a personal note, reflection questions, inspirational quotes, & trusted food and body image resources.

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01:07:09

Episode 105: Staying Motivated in Movement (And...

Body Truth with Katelyn Parsons ·

2022/03/01

In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:33:35

Episode 104:Making Peace with Hunger (Solo Episode)

Body Truth with Katelyn Parsons ·

2022/02/22

In this episode, I share why the topic of hunger can feel so confusing and practical actions steps towards making peace with hunger. For the full show notes, transcription, and resources that I discussed in this episode, click here. Download your free Food Freedom Guide

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01:02:59

Episode 103: Genetics, Culture, & Health With Dalina...

Body Truth with Katelyn Parsons ·

2022/02/15

In this episode, we sit down with MA, RD, LDN, Dalina Soto- commonly known as your.latina.nutritionist on IG. We discuss cultural and communal effects on health, Dalina’s personal belief changes throughout dietitian school, the racism in wellness culture, and so much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

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00:38:43

Episode 102: My Top Unconventional Health Habits...

Body Truth with Katelyn Parsons ·

2022/02/08

In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here. Some of my favorite things mentioned in this episode: ● Eye mask ● Earplugs ● Noise-canceling machine ● Insight Timer (meditation app) ● French Cafe Spotify playlist ● The Skimm Newsletter (one my my favorite daily news outlets) ● Favorite Probiotic

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01:20:42

Episode 101: Pelvic Floor & Body Image With Jenn Lormand

Body Truth with Katelyn Parsons ·

2022/02/01

In this episode, we sit down with Jenn Lormand, cofounder of Tighten Your Tinkler. We dismantle the shame around pelvic floor health, discuss the common symptoms of pelvic floor dysfunction and its correlation with eating disorders. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:16:56

Episode 100: Why Celebrating Is Important For Healing...

Body Truth with Katelyn Parsons ·

2022/01/25

In our 100th episode, I want to thank you as a listener for showing up for yourself and being a part of this community!! In this episode, I talk about the art of celebrating yourself and how this intentional practice can create more joy in your life and be a tool in your healing journey. For the full show notes and resources that we discussed in this episode, click here.

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01:06:23

Episode 099: Faith & Healing Sexual Shame With Maya...

Body Truth with Katelyn Parsons ·

2022/01/18

In this episode, we sit down with Maya Wilson. We discuss personal sovereignty, the intersectionality of sexuality and faith, the power of intentionality and community, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:25:40

Episode 098: How To Stop Scale Drama (Solo Episode)

Body Truth with Katelyn Parsons ·

2022/01/11

In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.

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01:21:41

Episode 097: Unpacking Binge Eating Recovery With Ali...

Body Truth with Katelyn Parsons ·

2022/01/04

In this episode we sit down with Ali Bonar. We discuss the details of her eating disorder recovery and her current relationship with her body, her business journey with oat.haus, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:18:09

Episode 096: The Truth About Detoxing (Solo Episode)

Body Truth with Katelyn Parsons ·

2021/12/28

In this episode, I share reasons why doing things like resets and cleanses can actually be harmful and some of the best ways that you can stop the restrict/binge cycle. For the full show notes and resources that we discussed in this episode, click here.

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01:15:40

Episode 095: Redefining Body Resilience With Jayne...

Body Truth with Katelyn Parsons ·

2021/12/21

In this episode, we sit down with Jayne Mattingly. We discuss the reality of eating disorder recovery, her personal experience being in a disabled body, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:24:28

Episode 094: Breaking The Sugar Struggle (Solo Episode)

Body Truth with Katelyn Parsons ·

2021/12/14

In this episode, I share about the feeling of being addicted to sugar, the four main reasons why you might be having this feeling, and practical steps to take moving forward. For the full show notes and resources that we discussed in this episode, click here.

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01:21:06

Episode 093: Midwifery Beyond Birth + Body Image With...

Body Truth with Katelyn Parsons ·

2021/12/07

In this episode, we sit down with Aiyana Davison, Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC. We discuss the roles a midwife can play, the importance of creating accessibility for BIPOC, dismantling the secrecy in women’s health, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:32:38

Episode 092: Boundaries + Body Talk (Solo Episode)

Body Truth with Katelyn Parsons ·

2021/11/30

In this episode, I share the importance of boundaries, the different types that exist, and how to navigate the diet culture that we are living in. For the full show notes and resources that we discussed in this episode, click here.

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01:13:48

Episode 091: Breaking Bipolar + Eating Disorder Myths...

Body Truth with Katelyn Parsons ·

2021/11/23

In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, transcription and resources that we discussed in this episode, click here.

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00:20:24

Episode 090: How To Stop Binge Eating (Solo Episode)

Body Truth with Katelyn Parsons ·

2021/11/16

In this episode I share about my personal experience with binge eating, the why behind binging behaviors, and support on how to stop. For the full show notes and resources that we discussed in this episode, click here.

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