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PODCAST

The Good Clean Nutrition Podcast

Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

health & fitness nutrition

All Episodes

34:55

Red Flags, Food Fear, and Fact-Checking with Melissa...

The Good Clean Nutrition Podcast ·

2025/07/15

When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the

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28:12

Postpartum Recovery and the Fourth Trimester with...

The Good Clean Nutrition Podcast ·

2025/07/01

The journey doesn’t end at birth, in many ways, it’s just beginning. In this follow-up episode, Dr. Ginger Hultin is joined again by Judy Simon, MS, RDN, to explore the critical yet often overlooked “fourth trimester.” Together, they unpack what real postpartum recovery looks like, from nutritional strategies that support healing and hormone balance to navigating lactation, mental health, and body image.Whether you're a new parent, planning ahead, or supporting someone who is, this conversation

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32:59

Nutrition for Fertility and Pregnancy with Judy ...

The Good Clean Nutrition Podcast ·

2025/06/17

Nutrition plays a powerful role in the journey to parenthood. In this episode, host Dr. Ginger Hultin welcomes maternal nutrition expert Judy Simon, MS, RDN, to explore how personalized nutrition can support fertility and a healthy pregnancy. Judy shares insights from her book Getting to Baby, along with practical advice on optimizing diet, choosing the right supplements, and managing everything from cravings to morning sickness.They also discuss male fertility, plant-based eating, and emerging

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13:39

How to Use Collagen for Joint Health, Injury...

The Good Clean Nutrition Podcast ·

2025/06/03

You’ve seen it in powders, bars, coffee, even popcorn, but is collagen really the cure-all it’s marketed to be? In this episode of The Good Clean Nutrition Podcast, host Dr. Ginger Hultin, MS, RDN, CSO, is back with performance nutrition expert Dr. Dana Lis for part two of their deep dive into collagen. Together, they go beyond the hype to answer your most pressing questions: Who actually benefits from taking collagen? What type should you choose? When should you take it for maximum effect? Whether

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28:44

Collagen, Explained: For Athletes, Aging, and...

The Good Clean Nutrition Podcast ·

2025/05/20

Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen’s role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you’re wondering about

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30:40

Live Better, Longer: Tips to Improve Sleep Quality...

The Good Clean Nutrition Podcast ·

2025/05/06

We all feel the effects of both lack of sleep and stress, but did you know they could be impacting your longevity? Back to explore this topic is integrative medicine physician and founder of Orgain, Dr. Andrew Abraham. He and Ginger round out the conversation on healthspan with an introspective discussion on sleep and stress management. Together, they dive into how stress can accelerate aging at a cellular level and why the right antidote could be the company you keep. They uncover the impact of

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41:43

Live Better, Longer: The Science Behind How Diet and...

The Good Clean Nutrition Podcast ·

2025/04/22

If you keep your ear to the ground in the nutrition world, you’ve probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is

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1:07

Fresh Season, Fresh Insights – The Good Clean...

The Good Clean Nutrition Podcast ·

2025/04/08

Back and better than ever, The Good Clean Nutrition Podcast returns with a brand-new season! With a fresh look and feel, get ready to digest the latest insights and breakthroughs in the ever-evolving world of health and nutrition. Join trusted integrative dietitian Ginger Hultin as she navigates the often-overwhelming landscape of nutrition through insightful conversations with leading experts. Let The Good Clean Nutrition Podcast be your go-to source for honest, evidence-based information that

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30:40

Navigating Menopause: The Estrogen-Insulin Connection...

The Good Clean Nutrition Podcast ·

2025/02/18

Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin resistance and blood sugar control for women over 40. They also explore the connection between blood sugar management, diabetes, and gut health in women. The

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32:05

Beyond Blood Sugar: A Holistic Approach to Diabetes...

The Good Clean Nutrition Podcast ·

2025/02/04

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of

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31:14

Key Nutrients and Foods for Brain Health with Maggie...

The Good Clean Nutrition Podcast ·

2025/01/21

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet.In this episode, we’ll cover:04:13 Importance of Polyphenols and

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30:34

A Nutritional Roadmap for Brain Health with Maggie...

The Good Clean Nutrition Podcast ·

2025/01/07

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health.In this episode,

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25:10

From Genes to Plate: Personalizing Nutrition with...

The Good Clean Nutrition Podcast ·

2024/12/17

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals,

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36:48

Gene-Driven Nutrition with Ahmed El-Sohemy, PhD (ep –...

The Good Clean Nutrition Podcast ·

2024/12/03

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance.In this episode, we’ll cover:10:47 Genes and Weight Management14:07 Micronutrients and

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41:55

The Science and Stigma of Weight Loss Medications...

The Good Clean Nutrition Podcast ·

2024/11/19

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a

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43:45

Breaking Biases: A New Narrative on Obesity and...

The Good Clean Nutrition Podcast ·

2024/11/05

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including

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39:51

The Science-Backed Benefits of Nutrition and Nature...

The Good Clean Nutrition Podcast ·

2024/10/15

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health.In this episode, we’ll cover:02:00 Practical Tips for Incorporating Nature into Daily Life02:36 The Impact of Modern Lifestyle on Brain Health05:35

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43:10

Boosting Brain Neuroplasticity Through Diet and...

The Good Clean Nutrition Podcast ·

2024/10/01

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health.In this episode, we’ll cover:01:30 The Importance of

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42:06

Nutrition Strategies for Cancer with Hillary Wright,...

The Good Clean Nutrition Podcast ·

2024/09/17

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer.In this episode, we’ll cover:03:09 Cancer and Nutrition09:23 The Microbiome and Cancer11:28 Socioeconomic Factors in Healthy Eating13:51 Evidence-Based Cancer

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49:18

Women’s Hormonal Health and its Connection to Diet &...

The Good Clean Nutrition Podcast ·

2024/09/03

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women.In this episode,

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88 results

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