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PODCAST

The Good Clean Nutrition Podcast

Presented by Orgain

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with

health & fitness nutrition

All Episodes

28:31

Simple & Smart Nutrition Strategies for Growing Teens...

The Good Clean Nutrition Podcast ·

2026/04/07

How do you help fuel your active, busy, and growing teenager? We’re glad you asked, because The Good Clean Nutrition Podcast is here to answer.In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help teens and young athletes fuel their bodies for both sport and everyday life. Together, Beth and Ginger explore how nutrition needs change during adolescence, the role macronutrients play in the bigger picture, and how calories

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26:40

How Movement Impacts Neuroplasticity, Mood, and Brain...

The Good Clean Nutrition Podcast ·

2026/03/24

Need one more reason to go on your walk today? What if it was for your brain health?In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science behind the mind-body connection and how exercise directly supports neuroplasticity, cognitive function, metabolic health, and even long-term dementia risk

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33:38

Nutrition Strategies to Support Cognitive Function...

The Good Clean Nutrition Podcast ·

2026/03/10

If your brain were a car, what would you put in the gas tank? The brain is one of the body’s most energy-hungry organs, and what fuels it plays a major role in how it functions in the years to come.Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inputs can meaningfully support brain health. Together, they explore the powerful link between brain function and metabolic health, explaining why the foods and macronutrients

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35:59

Making Health Goals Your Own: Letting Go of Outside...

The Good Clean Nutrition Podcast ·

2026/02/24

What does healthy really mean to you? If you haven’t checked in with your definition lately, let this episode be your sign that it might be time to reevaluate.In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trends, and external voices. Together, Megan and Ginger start by exploring our roots and how health messaging has shaped our relationship with food over decades, from the diet

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24:28

How to Set Health Goals That Fit Your Real Life, with...

The Good Clean Nutrition Podcast ·

2026/02/10

How are those New Year’s resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a breath — you’re not alone.In this episode, Dr. Ginger Hultin dives into realistic, compassionate goal-setting with psychotherapist and CEO of Shift Collab, Megan Rafuse. When it comes to health goals, it’s easy to slip into cycles of self-criticism, perfectionism, and shame, especially for high-achieving, motivated people. Together,

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1:17

Check Out the New Approach to The Good Clean...

The Good Clean Nutrition Podcast ·

2026/02/03

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That’s where season four of The Good Clean Nutrition Podcast comes in!Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you’ll hear more from Ginger throughout each episode as she shares reflections and insights along the way, translating research into realistic, meaningful steps. If you’re looking for grounded

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23:32

A Dietitian’s Guide to Unpacking the Processed Food...

The Good Clean Nutrition Podcast ·

2026/01/27

If you follow health and nutrition conversations online, you’ve likely seen the debates about “processed” and “ultra-processed” foods. But what’s grounded in science, and what’s simply clickbait?In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essential nuance back into the processed-food conversation. Together, they break down what these terms really mean, where modern classification systems like NOVA

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17:09

How Ultra-Processed Foods and Added Sugars Influence...

The Good Clean Nutrition Podcast ·

2026/01/13

If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. David Wiss returns for an eye-opening conversation with host Dr. Ginger Hultin that challenges mainstream narratives about weight, willpower, and what “healthy eating” really means.Together, they unpack why the calorie model continues to dominate despite its limitations, and how it overlooks the roles of neurobiology and lived

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20:03

Why the Stories We Carry Influence our Eating...

The Good Clean Nutrition Podcast ·

2025/12/16

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they

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12:49

Making Sense of the Next Steps to Heal Your Gut with...

The Good Clean Nutrition Podcast ·

2025/12/02

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work together to support true healing. Ginger and Dr. Asamoah unpack what patients really need to know about functional testing, why results can be confusing, and

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22:21

How Your Microbiome Talks to Your Brain with Dr....

The Good Clean Nutrition Podcast ·

2025/11/18

It’s easy to think of digestion as a one-way process, but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroenterologist and internal medicine physician, to explore the fascinating science of how your microbiome communicates with your brain. They break down what

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17:40

Testing, Nutrient Gaps & Smarter Supplement Choices...

The Good Clean Nutrition Podcast ·

2025/11/04

When it comes to deciding if and when to supplement, the answer isn’t one-size-fits-all. To do things right, it's important to know how nutrient needs vary across life stages, lifestyles, and health conditions. In this episode, Dr. Ginger Hultin sits down once again with Dr. Douglas Kalman, an expert in nutritional neuroscience and supplements, to explore the practical side of supplementation. From athletes and young professionals to pregnant women and older adults, they discuss who can benefit

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17:26

Quality, Safety & Supplement Red Flags with Dr....

The Good Clean Nutrition Podcast ·

2025/10/21

When it comes to understanding the wide world supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this episode is for you.Join Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements

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22:52

Creatine Demystified: The Benefits, the Research, the...

The Good Clean Nutrition Podcast ·

2025/10/07

Creatine has been around for nearly two centuries, but only recently has it become one of the hottest supplements in health and fitness. From supporting muscle strength to enhancing cognition and even showing promise in recovery from injury, creatine is generating more buzz than ever. But with popularity comes confusion; is it safe, who should take it, and what’s fact versus myth?In this episode, Ginger sits down with Dr. Scott Forbes, a leading researcher in sports nutrition and one of the foremost

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12:37

Creating a Positive Relationship with Food and Self...

The Good Clean Nutrition Podcast ·

2025/09/23

More often than not, the relationship we have with food stems from the relationship we have with ourselves. In part two of this important conversation on how emotions shape nutrition, registered dietitian and behavioral health specialist Rachel Harvest joins Ginger to take a closer look at the relationship to self, how it influences the spectrum of restrictive eating, and the process of listening to your body to rewrite old habits. Together they explore food as an emotional tool, the importance of

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16:58

Restrictive Eating, Disordered Behaviors & Healing...

The Good Clean Nutrition Podcast ·

2025/09/09

Restrictive eating isn’t always obvious, and it doesn’t always fit neatly into a diagnosis. From skipping meals in the name of “health” to counting calories until food feels like math instead of nourishment, disordered behaviors can show up in many ways.In this episode, Dr. Ginger Hultin sits down with Rachel Harvest, registered dietitian, behavioral health specialist, and founder of The Harvest Method. Drawing on her experiences as a professional ballerina and her clinical work, Rachel shares how

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16:29

Plant-Based Protein Truths and Kitchen Tips with...

The Good Clean Nutrition Podcast ·

2025/08/26

When it comes to plant-based eating, the critics are loud, but how much of the skepticism actually holds up to science? In this episode, plant-based expert, The Phoenix Dietitian Rhyan Geiger, returns to dive deeper into the world of plant proteins. Alongside host Dr. Ginger Hultin, Rhyan brings the research to the table, breaking down everything from protein digestibility and bioavailability to simple ways you can boost the nutritional value of plant-based foods through soaking, sprouting, and

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13:15

Beans, Greens, and Protein Needs: Going Plant-based...

The Good Clean Nutrition Podcast ·

2025/08/12

When most people think of protein, they picture meat, eggs, or dairy. But for those choosing a plant-based path, learning how to meet your protein needs with foods grown from the ground can be exciting as much as it is nerve-wracking. In this episode, Dr. Ginger Hultin sits down with plant-based registered dietitian Rhyan Geiger to explore what it really takes to thrive on a plant-based diet. Rhyan shares her own story of going vegan overnight and how that experience inspired her to help others

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27:38

Escaping the Online Nutrition Echo Chamber with...

The Good Clean Nutrition Podcast ·

2025/07/29

How does one find the facts, dig deeper, and uncover evidence-based, science-backed information? In this episode, Melissa Joy Dobbins returns to join Dr. Ginger Hultin for a thoughtful follow-up conversation on digital health literacy in today’s online world. With red flags of misinformation now easier to spot, the conversation turns to where reliable information exists and how to navigate cognitive biases to reach it. Melissa highlights the importance of critical thinking as a tool for escaping

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34:55

Red Flags, Food Fear, and Fact-Checking with Melissa...

The Good Clean Nutrition Podcast ·

2025/07/15

When it comes to finding evidence-based health information, going online can feel like a battlefield. With an overwhelming amount of content, conflicting opinions, and little guidance on separating fact from fiction, digital health literacy has never been more essential. In this episode, Dr. Ginger Hultin is joined by her friend and fellow registered dietitian nutritionist, Melissa Joy Dobbins. As the founder of the Sound Bites podcast and a leading expert in science communication, Melissa joins the

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87 results

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