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PODCAST

Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or

health & fitness nutrition

All Episodes

28:40

350. Survive Holiday Gatherings, Dinners & Parties...

Hot, Healthy, Never Hungry ·

2025/12/18

On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my top tips for enjoying the season without sabotaging your progress. If the holidays make you anxious about overeating or feeling guilty for indulging (especially because you love food) — this episode will help you navigate it all with intention while still enjoying yourself. I'm breaking down six simple strategies I personally rely on to move through

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35:58

349. ALYSSA'S STORY: Losing 20 Pounds by Putting...

Hot, Healthy, Never Hungry ·

2025/12/11

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her

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18:24

348. Q&A: Not at Your Goal Weight? How To Lose It...

Hot, Healthy, Never Hungry ·

2025/12/08

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers exactly this. I'm discussing how fat loss can fit into the journey of trying to conceive and pregnancy, Dietitian-approved strategies on how to lose body fat safely while supporting

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38:40

347. ALLISON'S STORY: Losing The Last 10 Pounds By...

Hot, Healthy, Never Hungry ·

2025/12/04

On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds — not by pushing harder, but by doing less. It sounds counterintuitive, but "less" can actually be the key to better fat loss. When you're stuck, it's rarely about motivation or effort. More often, your effort is solid… but your plan isn't intentionally targeting what's truly holding you back. In the episode, Allison opens up about: ✔️ What she did to

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14:49

346. If You're Stuck What's Better For Fat Loss: 30g...

Hot, Healthy, Never Hungry ·

2025/12/01

On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting. By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss. I'll also share the exact factors I look to first when a client isn't shedding

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21:00

345. I Don't Want To Ruin My Progress On...

Hot, Healthy, Never Hungry ·

2025/11/27

On today's episode, I'm sitting down for a solo chat about one of the biggest struggles women face on Thanksgiving: feeling like they're ruining their progress by indulging in a fun, higher calorie meal. When you're in a groove with your fitness routine (or even just starting to see movement on the scale) – it can feel discouraging and frustrating when the holidays roll around. It's almost like they're designed to throw you off track. As a result, it's incredibly common for women on a fitness

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09:34

344. The Missing Piece: You Eat Like A Rabbit Or...

Hot, Healthy, Never Hungry ·

2025/11/20

Today I'm wrapping up my 6-part series, The Missing Piece, with a final episode on one of the most common issues women face when dieting that keeps them stuck. If you can lose a few pounds but gain them right back every week, there's a good chance you're caught in the extremes of dieting. Eating "good" and "clean" during the week often leads to intense cravings once the weekend hits, which can trigger overeating and overindulging. In today's episode, I'm breaking down this exhausting cycle and

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08:56

343. The Missing Piece: A 1 Hour Workout Is Great,...

Hot, Healthy, Never Hungry ·

2025/11/17

Today I'm bringing you episode 5 of my 6-part series, The Missing Piece, and we're talking about one of the most overlooked habits that have kept my clients stuck – that you may be doing, too. While that 30 minutes to even an hour you spend crushing it in the gym is amazing, what about the other 23 or so hours in the day? If this sounds like you, in today's episode I'm breaking down why your daily movement outside the gym matters just as much as your training (if not more) and how neglecting the

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11:33

342. The Missing Piece: Why "IIFYM" Doesn't Always Work

Hot, Healthy, Never Hungry ·

2025/11/13

Today I'm bringing you episode 4 of my new 6-part series, The Missing Piece, where I'm addressing why "hitting your macros" doesn't always yield fat loss and the progress you think it will. If you're putting in the work, logging your food, and still finding progress out of reach – this episode is for you. In today's episode I'm revealing the massively overlooked reason your body might be holding onto weight and fat despite appearing to "hit your macros" as you log your food. I'm sharing why what you

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12:48

341. The Missing Piece: Carbs Are Great... But You're...

Hot, Healthy, Never Hungry ·

2025/11/10

Today I'm bringing you episode 3 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest mistakes women make when it comes to carbs that can lead to difficulty losing body fat and that's often overlooked. Are carbs really the enemy, or is it the way you're eating them that's sabotaging your body goals? Today I'm sharing the truth behind carbs and explaining how this category of foods are not created equal when it comes to your metabolism. Some carbs spike your blood

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07:20

340. The Missing Piece: You Don't Need Eat Like A...

Hot, Healthy, Never Hungry ·

2025/11/06

Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients are secretly struggling with that holds them back from fat loss which is related to their protein intake. When it comes to protein, there's usually no in between. You either think you have to eat like a body builder because of social media content you see online, or you barely eat sufficient protein at meals and you're drastically underconsuming this

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09:15

339. The Missing Piece: 300 Calorie Meals Lead To...

Hot, Healthy, Never Hungry ·

2025/11/03

Today's an exciting day because I'm kicking off episode 1 of my new 6-part series, The Missing Piece: where we uncover what's really holding you back from seeing fat loss progress and how to fix it. Today's episode features one of the biggest "missing pieces" I see when working with clients when it comes to how big and filling their meals are versus their snacking habits. I'm walking you through the food audit red flags I see most as a Registered Dietitian, the rule of thumb I always live (and

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14:01

338. Q&A: How to Measure Body Fat At Home & Know If...

Hot, Healthy, Never Hungry ·

2025/10/30

On today's final episode as part of the Fit Girl Fall series this year, I'm answering a question submitted by one of our amazing listeners regarding how to measure your body fat while you're at home to be able to interpret if you're making progress or not with more certainty. One of the drawbacks of only using the scale to track your progress is sometimes you can lose body fat while gaining (or even maintaining muscle)... leading to body composition changes that aren't reflected on the scale. This

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15:59

337. Q&A: Do You Really Need to Lift Weights to Lose...

Hot, Healthy, Never Hungry ·

2025/10/27

On today's episode as part of the Fit Girl Fall series, I'm sitting down to discuss a question submitted by our amazing listener Abbey on the benefits and drawbacks of traditional weight lifting versus a la carte fitness classes. We all know that using progressive overload as a technique when lifting weights allows your muscles to be challenged so you can see the results you want – but what happens when you do a la carte fitness classes such as Peloton Strength workouts? Do these workouts impact

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15:34

336. Should You Actually Be Fasting for Fat Loss?...

Hot, Healthy, Never Hungry ·

2025/10/23

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss. Have you ever felt pressured to intermittent fast because of information you’ve seen on social media? Today I want to set the record straight by breaking down both the pros and cons to fasting as an approach to losing body fat, alongside what I want every woman to understand whether or not they decide to use this tool on their fitness journeys. My goal by the end of the episode

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14:24

335. This Is How Much Protein You Need Per Day To...

Hot, Healthy, Never Hungry ·

2025/10/20

On today's episode as part of the Fit Girl Fall series, I’m sitting down to discuss how much protein you actually need to be eating per day if your goal is to lose fat and lean out. When it comes to protein, unfortunately much of the advice online makes you think that you need to eat like a bodybuilder to get fit – when that’s the farthest from the truth. Instead, today’s episode is going to walk you through three simple approaches to figuring out how much protein you actually should be eating per

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19:03

334. 5 Fast Food Restaurants I'd Eat As A Dietitian...

Hot, Healthy, Never Hungry ·

2025/10/16

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I’d eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you’re a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you’re miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am

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17:30

333. Follow This Meal Plan To Burn More Calories...

Hot, Healthy, Never Hungry ·

2025/10/13

On today’s episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That’s why in this episode, I’m breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you’re juggling work, family, or

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16:29

332. How To Have Fat FALL Off Your Body This Fall...

Hot, Healthy, Never Hungry ·

2025/10/09

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your social life, going out to eat and enjoying food. Many women when on a diet program intentionally trying to lose body fat get anxious when they have meals out or events that can have tempting food options. While it’s important to eat at home – it isn’t realistic to think that you’ll never go out to eat… even when you’re trying to get fit and lose weight

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16:23

331. How To Calculate Your Calories For Fat Loss Even...

Hot, Healthy, Never Hungry ·

2025/10/06

On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss two ways to approach calculating your calories for fat loss regardless of if you want to track your food intake. Determining your target calorie deficit is an important core step towards your journey to losing body fat because without context into how much you should be eating, it’s very challenging (if not impossible) to determine the daily food plan you should be following. For this reason, I’ll be sharing two

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