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PODCAST

Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or

health & fitness nutrition

All Episodes

38:58

324. JENNA'S STORY: 22 Pounds Down In 6 Months...

Hot, Healthy, Never Hungry ·

2025/09/11

On today’s episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and her honeymoon phase. Between 10-hour shifts, long commutes, and social events, Jenna wondered if it was even possible to feel good in her body again without dieting rules taking over her life. What changed everything? Learning how to fuel her metabolism strategically while still making room for real life. In just 6 months, Jenna has lost 22 pounds (and

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25:20

323. 10 BEST Sources Of Protein To Burn Fat, Increase...

Hot, Healthy, Never Hungry ·

2025/09/04

Today’s solo episode is inspired by a listener, Gianna, regarding how to get more protein into your diet for the goal of body fat loss. Similar to episode 310 on the 10 best sources of fiber – I’m breaking down the 10 best protein sources to help you burn body fat, increase your daily caloric burn and boost your metabolism for fat loss. This way you get full and improve your metabolic engine to see results, and feel amazing while you do it. Plus for each source of protein I’m also providing easy

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18:15

322. 4 Reasons Why You Don't Look Like You Workout...

Hot, Healthy, Never Hungry ·

2025/09/01

Today’s mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work out. I’m breaking down four surprising, but simple, reasons you might not look like you work out despite all your hard work, and why knowing what to do doesn’t always make it easy to follow through. You’ll walk away with simple strategies, mindset shifts, and science-backed tips to finally see the results you’ve been working for. 1:1 Coaching with

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21:30

321. Q&A: Focus On The 3 P’s That Make Perimenopause...

Hot, Healthy, Never Hungry ·

2025/08/28

On today’s episode, I’m answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause. I’m breaking down my 3 P’s strategy for menopausal weight loss, including the mindset shifts and nutrition adjustments that help women finally see results when “what used to work” no longer does. You’ll learn the most common mistake that keeps women stuck, the key nutrition change most women 40 years and older overlook, and how to confidently adapt your

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16:38

320. Q&A: Lose Fat or Lift Weights? What To Focus On...

Hot, Healthy, Never Hungry ·

2025/08/21

On today’s solo episode, I’m answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are starting your journey out at a higher body fat percentage. With so much conflicting advice out there about calorie deficits, strength training, and the “right” way to transform your body, it’s easy to feel overwhelmed and even confused about the approach you’re taking. That’s why in this episode, my goal is to help you cut through the noise and

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19:53

319. Q&A: 7 Surprising Reasons You're Still Hungry...

Hot, Healthy, Never Hungry ·

2025/08/18

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hungry after you eat. If you've ever finished a meal only to find yourself eyeing snacks and craving something else thirty minutes later – this episode is going to give you seven of the most common reasons this might be happening and what you can do about it. You’ll learn some of the mistakes you may be making that surprisingly sabotages your fullness when

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26:16

318. Q&A: “I Know What to Do, But I Can’t Do It" (How...

Hot, Healthy, Never Hungry ·

2025/08/14

On today’s episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn’t eat chips out of the bag and you know you shouldn’t skip your workout… but that doesn’t mean it’s easy. Some days losing weight can feel like an emotional battle where you’re fighting yourself at every turn. That’s why I’m breaking down the 4 biggest reasons women get in their own way and exactly how to break through

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21:33

317. Q&A: Want Lean, Toned Legs? My Top Tips to...

Hot, Healthy, Never Hungry ·

2025/08/07

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I’m breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE

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11:32

316. What Happens If You Don’t Exercise During a Fat...

Hot, Healthy, Never Hungry ·

2025/08/01

Welcome to the Mini Cut Series! On today’s fifth and final episode of this mini series, I’m addressing what happens if you decide to NOT focus on exercise during a fat loss mini cut. In today’s episode I’m sharing the real-life strategies I used during my own 45 pound weight loss journey as a postpartum mom to make sustainable progress without the pressure to be “perfect” with my workout routine… especially when I didn’t have access to a gym or even the ability to walk outside in the thick of

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10:32

315. Will a Mini Cut Actually Work? What Results You...

Hot, Healthy, Never Hungry ·

2025/07/31

Welcome to the Mini Cut Series! In Part 4 of our series, I’m breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you think about weight loss… Do you tend to always expect dramatic results right when you make changes to your diet and exercise routine? Or do you have a tried and true method for tracking progress that gives you clarity (not disappointment) on when you can expect to see progress based on the realistic science of fat loss? If your expectations of results

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11:18

314. The Exact 4 Things I Tell My Clients About...

Hot, Healthy, Never Hungry ·

2025/07/30

Welcome to the Mini Cut Series! Today in Part 3, I’m sharing my favorite four-step blueprint I use with my clients for planning and executing a successful fat loss cut. The meal planning approach I outline in this episode will allow you to easily move from maintenance to cut weeks without tracking or overwhelm, that way you can lock in when it's important to and fit in flexibility when it's also needed. By the end of this episode you'll walk away with straightforward strategies to streamline your

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12:30

313. How Long Is It Safe To Stay In A Fat Loss Cut?...

Hot, Healthy, Never Hungry ·

2025/07/29

Welcome to the Mini Cut Series! We’re back with Part 2 in today’s episode to answer a question I get all the time: How long is it actually safe to stay in a fat loss cut or calorie deficit and are you doing more harm than good by pushing it too far? If you’re confused by all the conflicting advice and wondering if you need to schedule breaks or just power through, this mini-episode is your must-listen. I’ll break down what really happens to your metabolism in a cut, the science and strategy behind

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09:48

312. Mini Cuts for Fat Loss: The Faster, Smarter Way...

Hot, Healthy, Never Hungry ·

2025/07/28

Welcome to the Mini Cut Series! All week, I’m dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease. Today, we’re diving into Part 1 on what exactly is a fat loss mini cut, and do you really need to go “all in” every single week to see results? If restrictive diets have left you feeling overwhelmed or like you need to be perfect for months, this episode will flip that script. I’m sharing my journey of losing 45 pounds postpartum using my signature mini cut strategy – the

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28:45

311. Q&A: 4 Hard Truths About Managing Expectations...

Hot, Healthy, Never Hungry ·

2025/07/24

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn’t showing up where you expect it (or want it) most. If you’ve ever felt discouraged by slow changes, losing weight in the “wrong places,” or questioned your ability to stay motivated, this episode is an absolute must-listen. In this episode, I reveal the 4 mindset shifts and strategies I use with every client to manage

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23:44

310. 10 BEST Sources Of Fiber To Reset Your Gut,...

Hot, Healthy, Never Hungry ·

2025/07/21

In today’s solo episode, I’m unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber. I’m breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress. You’ll learn how much fiber you need to be eating per day, why fiber is the most underrated fat loss tool, how it works alongside protein for blood sugar

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18:34

309. Q&A: 5 Things I Look For in a Protein Powder...

Hot, Healthy, Never Hungry ·

2025/07/17

In this solo Q&A episode, I’m answering a question from listener Cortney: How do you choose the right protein powder with so many options out there? I’ll walk you through the top four things I look for as a dietitian, plus one red flag most women overlook. You’ll also hear which brand I personally use and why, alongside some third-party organizations that offer testing and certification programs for dietary supplements like protein powders to help assure the products you purchase contain the

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24:15

308. Q&A: How To Stay On Track With Fat Loss When...

Hot, Healthy, Never Hungry ·

2025/07/14

On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually enjoy summer barbecues, parties, and endless social events without sabotaging your fat loss goals. If the thought of events during this season have left you feeling anxious about what is going to be served, or perhaps fearing that you’ll undo all your hard work in just one meal – I’m dedicating this episode to sharing subtle but realistic tips you can

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39:13

307. Q&A: "Stop Getting Discouraged By Your Friend...

Hot, Healthy, Never Hungry ·

2025/07/10

On today’s solo episode, I’m answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic. If you’re committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you’re not alone. That frustration is real, and I hear it all the time. In this episode, I’m having an honest

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19:08

306. 5 Sneaky Mistakes You Don't Realize Are...

Hot, Healthy, Never Hungry ·

2025/07/07

On today’s solo episode, I’m calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you’ve ever felt like you’re “doing everything right” but still aren’t seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I’m sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing

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34:55

305. Once You Nail The Basics, Here's What To Focus...

Hot, Healthy, Never Hungry ·

2025/07/03

On today’s solo episode, I’m getting real about a hard truth most people won’t tell you: The habits that got you here in your weight loss journey won’t necessarily get you to the next level. If you’re ready to break out of your comfort zone, this episode is for you. I’m sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We’re breaking things down into two powerful

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137 results

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