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PODCAST

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

health & fitness mental health

All Episodes

17:32

Faith, Struggle, and the Power of Redemption — From...

Mind Over Matter ·

2025/11/06

On this episode of Mind Over Matter, Alex Horton walks through a hard, honest journey from mental-health struggles and disconnection from faith to a grounded relationship with God. We unpack the slow, practical rebuilding of belief, how one verse (Romans 5:8) reframed his story, and what it looks like to wrestle with scripture, identity, and community without turning away from compassion. Direct, unvarnished, and applicable—this conversation centers daily disciplines, service, and integrity over

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21:55

Imagination Creates Reality: How to Move from...

Mind Over Matter ·

2025/11/02

On Mind Over Matter, host Aanya explores practical “conscious creation” with guest Dylan Borland. Dylan breaks down how imagination, emotion, and faith imprint the subconscious and show up as lived results—in career, health, relationships, and purpose. We cover the four pillars (awareness, remembering who you are, imagination, embodiment), why small “proofs” build confidence, and how to hold a short, sensory-rich scene of the wish fulfilled without getting derailed by outside noise.About the

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26:16

How to Improve Your Habits When Life Gets Messy —...

Mind Over Matter ·

2025/11/01

On Mind over Matter, we cut through perfection culture to talk about habit change that actually survives chaos. Glen Lubbert, co-founder and CEO of Stamina Lab, explains why rigid, one-size-fits-all routines fail and how a solution-focused approach helps you move toward what you do want—using strengths you already have. From the “tell the cab driver where you’re going” metaphor to building momentum with tiny, flexible wins, this conversation shows how to stay consistent when schedules, travel,

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24:01

Aligning Your Inner Voices for Intentional Living...

Mind Over Matter ·

2025/10/30

On this episode of Mind Over Matter, we explore Convergence—David Alan Brown’s practical framework for integrating emotion, action, and higher inspiration to live with intention. We dig into how to recognize inner “voices,” tell conditioning from truth, apply spiritual alignment inside organizations, and respond to chaos or loss without bypassing responsibility. Clear, grounded, and immediately useful for listeners seeking purpose-driven decisions across work and life.About the guest : David Alan

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23:11

Postpartum Mental Health, Mindful Motherhood &...

Mind Over Matter ·

2025/10/28

On this Mind Over Matter episode, host Archita talks with certified meditation teacher and wellness advocate Cindy Woulfe about practical self-care for new moms, navigating “the weeds” of early motherhood, postpartum mental health, boundaries, and simple daily rituals that actually fit a parent’s life. We cover nervous-system resets, sleep realities, partner check-ins, and why tiny, repeatable habits beat massive overhauls. If you’re a new mother, a soon-to-be parent, or a partner who wants to help,

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22:54

Mindfulness & Meditation for Authentic Living:...

Mind Over Matter ·

2025/10/26

In this episode of Mind Over Matter, host Aanya sits down with Dr. Daphne Erhart, a Doctor of Psychology, world traveler, and founder of SoulSpa, to explore the transformative power of mindfulness and meditation. With over 25 years of experience guiding people toward mental, emotional, and physical wellness, Dr. Daphne shares practical strategies to unlock your potential, rewire your brain through neuroplasticity, and design a life aligned with your authentic self. Discover how small, conscious

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23:33

Harnessing Mental Strength for Transformation:...

Mind Over Matter ·

2025/10/25

In this episode of Mind Over Matter, Kathleen Marie Johnson shares her insights on harnessing mental strength to create real-world transformation. From understanding the connection between thoughts and reality to practical strategies for overcoming mental blocks, Kathleen explains how mindset shapes our potential. Discover how resilience differs from toughness, how visualization can be a powerful tool for intentional living, and how small, consistent mental shifts can open doors to extraordinary

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20:36

Mindful Driving & Kindful Living — Practical Tools to...

Mind Over Matter ·

2025/10/23

On this episode of Mind Over Matter, host Avik Chakraborty talks with acupuncturist, yoga teacher, and author Connie Warden about mindfulness, compassion, and the art of driving through life. Connie shares the moment that inspired her book Speeding to Compassion, and practical practices you can use the next time traffic pushes your buttons: simple breath work, re-writing stories, mini-breaks, EFT tapping, and applying oriental medicine’s mind–body wisdom to everyday frustration. If you drive,

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17:03

Digital Discipline—How to Reclaim Focus from Your...

Mind Over Matter ·

2025/10/19

In this episode of Mind Over Matter, screen-time strategist Ruby Ryba breaks down a practical, no-shame approach to digital discipline. We dig into how phones are engineered to hijack attention, why willpower is overrated, and how to align device use with real-world values—family, health, deep work. Ruby shares simple, high-impact tweaks (charging locations, notification rules, focus modes) that immediately reduce distraction, restore mental bandwidth, and improve sleep. If you’re a busy parent,

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19:52

Mindset, Karma & Relationship Mastery: Raise Your...

Mind Over Matter ·

2025/10/14

On Mind Over Matter, June Edward breaks down mind mastery in plain language: why we repeat relationship patterns, the five soul lessons (starting with self-worth), and how daily, proper meditation can shift fear-based decisions into calm, confident knowing. We cover karmic vs. soulmate dynamics, practical communication tweaks that diffuse triggers, and how gratitude and frequency shape the people and outcomes you attract. If you want a grounded path to stop looping old stories and start steering

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23:57

From Despair to Serenity: A Course in Miracles,...

Mind Over Matter ·

2025/10/12

This episode discusses depression and past suicide attempts in a recovery and educational context. Viewer discretion is advised.If you’re struggling or worried about someone: India: Kiran Helpline 1800-599-0019 (24×7) • AASRA +91-9820466726 USA: 988 Suicide & Crisis Lifeline — call or text 988, chat at 988lifeline.org Canada: Talk Suicide Canada 1-833-456-4566 (24/7), text 45645 (4 pm–12 am ET) UK & ROI: Samaritans 116 123 (free, 24/7) Australia: Lifeline 13 11 14

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24:22

7 Laws of Life Mission: Clarity, Self-Mastery &...

Mind Over Matter ·

2025/10/07

What makes an ordinary life feel truly meaningful? In this direct, no-fluff conversation, author and educator Audrey Rindlisbacher breaks down the 7 Laws of Life Mission—from loving truth and self-mastery to serving humanity—and shows how purpose emerges when you align beliefs, habits, and action. We cover how to transform struggle into service, why identity precedes impact, and practical steps to hear and answer your “call” in real life (marriage, parenting, work, community). About the

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21:00

The Hidden Power of Thought: How Your Mind Shapes...

Mind Over Matter ·

2025/10/04

In this Mind Over Matter episode, mystic and bestselling author–illustrator Hans Wilhelm unpacks a clear, no-fluff idea: thoughts aren’t just “in your head”—they’re energy that shapes experience. We explore how mental pictures form your aura, why repeated thoughts (especially negative loops) gather momentum, and how “like attracts like” can amplify moods in crowded environments. Hans offers practical resets—thought journaling, questioning beliefs (inspired by Byron Katie), reframing adversity

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21:41

How Philosophy and Pop Culture Build Resilience and...

Mind Over Matter ·

2025/10/02

In this episode of Mind Over Matter, host Avik Chakraborty sits down with Jamie Ryder, author and founder of Stealth Help, to explore how philosophy and pop culture can serve as powerful tools for resilience, leadership, and mental health. Jamie shares how stoicism, ancient stories, and even superheroes shaped his journey—and why philosophy isn’t just for classrooms, but for daily living. From practical exercises like “the view from above” to storytelling through Hercules and comics, this

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24:00

Self-Perception Over Self-Help: Boudoir, CBT...

Mind Over Matter ·

2025/10/01

On Mind Over Matter, host Aanya speaks with Gregory James Thelian—an award-winning boudoir photographer and speaker—about why self-perception is the real engine of lasting transformation. Gregory breaks down how his three-day boudoir experience blends guided introspection with principles from cognitive behavioral therapy (reframing, cognitive dissonance, anchoring) to help clients see who they are beyond roles and titles—and act from that truth. This is a clear, no-fluff look at identity,

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22:43

Healing from Toxic Relationships: Steps to Break Free...

Mind Over Matter ·

2025/09/30

In this Mind Over Matter episode, host Avik explores the path of healing from toxic and narcissistic relationships with therapist, coach, and best-selling author Shannon Petrovich. Drawing from decades of experience, Shannon explains why leaving isn’t just about walking away—it starts with reclaiming your inner dialogue, building awareness, and emotionally detaching from manipulation. She shares tools like journaling, emotional clarity, and community support that help survivors break free from

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22:42

Mind Over Matter: Rethinking Bipolar, PTSD &...

Mind Over Matter ·

2025/09/26

In this episode of Mind Over Matter, Richard Tierney offers an alternative framework for understanding trauma, bipolar-like symptoms, PTSD and children’s emotional development. He emphasizes feelings as adaptive survival responses (fight/flight/freeze), argues against prematurely pathologizing normal childhood emotions, and teaches practical identity-separation exercises designed to reduce retraumatization. Richard also critiques over-reliance on labels and long-term diagnostic dependency and offers

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20:28

From Schizophrenia to Cycling Across Canada—Practical...

Mind Over Matter ·

2025/09/23

On this episode of Mind Over Matter, Matthew Dickson shares direct, usable strategies that helped him recover from schizophrenia and become (twice) a cross-Canada cyclist. We unpack mindset training, people skills like Verbal Judo, and why supporting basic mental health care in developing countries matters now. Matthew explains how small, consistent actions compound into confidence, and how organizations such as StrongMinds and models championed by Vikram Patel inform his platform to make help

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9:07

Warrior Moms: Mental Health, Self-Care & Redefining...

Mind Over Matter ·

2025/09/21

In this episode of Mind Over Matter, we sit down with Jennifer Robb to explore what it truly means to be a “warrior mom.” Jennifer shares her journey of navigating her child’s mental health challenges while learning the importance of self-care, balance, and resilience. This conversation sheds light on the stigma around mental health, the reality of mom guilt, and the daily practices that can help caregivers show up without burning out. A must-listen for moms, caregivers, and anyone balancing their

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21:01

How Unhealed Betrayal Impacts Health, Work, and...

Mind Over Matter ·

2025/09/20

On this episode of Mind Over Matter, Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, bestselling author, and creator of National Forgiveness Day, shares her groundbreaking research on betrayal and healing. She explains how unhealed betrayal doesn’t simply fade with time—it can silently shape health, career performance, and relationships for decades. Dr. Silber reveals the five proven, predictable stages of healing betrayal, why so many people get stuck, and how

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252 results

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