Always Evolving

Play therapy is one of the most effective approaches for improving a child's mental health. In this episode, Dr. Liz talks with Samantha Clay, Licensed Associate Counselor, about the benefits of play therapy and how it allows kids to navigate their emotions through play. Samantha identifies ways that parents can aid in developing a child's emotional language and support them in expressing their feelings. Dr. Liz and Samantha discuss the power of modeling difficult emotions for kids. Don't miss this

In this episode of Always Evolving, Dr. Liz and Angelica Smith explore the nuanced experience of childhood trauma. They differentiate between complex childhood trauma and wounding, and explain how both can alter your view of the world. This episode will take you on a journey of acknowledgement, healing, and understanding the present-day impact of past experiences. Discover a compassionate perspective that focuses on awareness rather than blame, offering a path towards liberation from the lasting

In this episode of Always Evolving, Dr. Liz and Joanna Rogers delve into the profound transition of becoming a parent, shedding light on the postpartum baby blues and identifying signs that indicate the need for professional help. Exploring the emotional rollercoaster that can occur in the days following childbirth, it emphasizes the importance of recognizing valid emotions, even if they seem conflicting with the joy of parenthood. The discussion extends beyond mothers, encouraging partners and

Are you ready to swap self-shame for self-compassion? Get ready to learn how to transform your inner critic into your biggest ally.In this episode of Always Evolving, Dr. Liz hangs out with Hannah Schlueter, Licensed Associate Counselor. Together, they unravel how our upbringing influences our response to mistakes and they differentiate between shame and guilt. They also guide us through recognizing the unhelpfulness of self-shame and the importance of responding with curiosity rather than

In this episode of Always Evolving, Dr. Liz and Jason VanRuler explore the profound impact of betrayal on trust and relationships. From the ripple effect on our worldview to rebuilding trust in oneself and others. Dive into the complexities beyond infidelity, touching on financial decisions and unmet expectations. Learn practical steps for rebuilding trust and navigating relationships post-betrayal. Discover the importance of actions over words and finding truth in the present moment. Join us on a

In this debut episode of our 10-minute mental health journey, Dr. Liz hangs out with Alexa Bailey, Licensed Clinical Social Worker They unravel the misconceptions surrounding therapy, highlighting the transformative power of slowing down in the healing process. Dive into the profound impact of trauma on our nervous systems and discover the resilience ingrained in every human. Explore the lingering behaviors developed for survival and join us in navigating the path to healing. From people-pleasing to