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PODCAST

Always Evolving

Dr. Elizabeth Fedrick

We know your type. You are curious, inquisitive, and thirsting for knowledge. You are always trying to learn and grow and are passionate about self-improvement. You would love to devote more time to this process if you could… but the reality is, we live in a busy, fast-paced society, and there are just never enough hours in the day. The Always Evolving podcast is here to bring you bite-sized chunks of relatable information about mental and physical health, relationships, and overall wellness, that

education self improvement

All Episodes

14:11

Wellness Starts Within with Jada Butler

Always Evolving ·

2024/08/22

Self-love sounds simple, but why do we so often put ourselves last? In this episode, Dr. Liz is joined by Physician Assistant, Licensed Therapist, and founder of Soul Via Sole, Jada Butler. Together, they dive into the deep connection between self-love and wellness. Discover how healing, nurturing, and valuing yourself is the key to achieving your wellness goals and living a life that truly loves you back.Jada Butler's Instagram: https://www.instagram.com/soulviasole/ Jada's website:

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11:48

The Anxious Dater with Haifa Barbari

Always Evolving ·

2024/08/08

Join Dr. Liz as she chats with Haifa Barbari, founder of the self-coaching app "Be What Matters," about the surprising ways technology impacts our relationships. Haifa reveals how dating apps shifted her from confident to anxious in dating and how they're designed to keep us hooked. Discover how these apps trigger our brain's reward system, making us crave more, and why not getting a match can feel like physical pain. Dr. Liz and Haifa also tackle the "disposable culture" mindset and share tips on

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11:48

Breaking Free from Codependency with Alana Carvalho

Always Evolving ·

2024/08/01

Ever feel like the moods of those around you affect your own? Do you struggle with people-pleasing, perfectionism, or maintaining boundaries? In this episode of Always Evolving, Dr. Liz and licensed mental health counselor Alana Carvalho explore the roots of codependency and share strategies to overcome it.Learn how intense care for others can blur your boundaries and why people-pleasing is more about self-protection. Discover practical tips to self-reflect, observe your habits, and cultivate

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12:11

Core Values for Couples with Deana Bledsoe

Always Evolving ·

2024/07/25

In this episode of Always Evolving, Dr. Liz is joined by Deana Bledsoe, Licensed Associate Counselor, who describes the importance of core values in relationships and how to ensure you're in alignment. She highlights that you and your partner do not have to have the exact same values, but they should align. Dr. Liz points out that having different values can even benefit a relationship as you balance each other out. Listen in to get tips on how to identify and discuss your core values with your

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12:29

How to Give a Great Apology with Dr. Chris Duquette

Always Evolving ·

2024/07/04

In this episode of Always Evolving, Dr. Liz is joined by licensed therapist Dr. Chris Duquette to explore the crucial role of repair in relationships. Acknowledging that imperfection and hurting others is inevitable, Dr. Chris explains the importance of sincere apologies and the steps to making amends. Discover how to model healthy communication, understand the difference between intent and impact, and create trust and accountability in your relationships through genuine apologies.Dr. Chris

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13:09

Escaping Narcissistic Manipulation with Nova Gibson

Always Evolving ·

2024/06/27

In this episode of Always Evolving, Dr. Liz is joined by Nova Gibson, counselor and best-selling author of "Fake Love - Understanding and Healing from Narcissistic Abuse." Nova identifies some signs of gaslighting and other manipulation tactics associated with narcissistic abuse. She offers some strategies to navigate and avoid falling victim to these harmful tactics. Dr. Liz and Nova discuss the cycle of love bombing and trauma bonding, highlighting the devastating effects on victims who often

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11:45

Grief After a Relationship Loss with Ashley Olivia...

Always Evolving ·

2024/06/20

In this episode, Dr. Liz and grief specialist Ashley Olivia Nelson discuss the grief experienced after a relationship loss. Ashley explains that grief stems from attachment and is natural after any significant loss. She emphasizes that grief is a natural reaction to losing someone integral to our daily lives and normalizes the intense emotions that follow. Together, Dr. Liz and Ashley explore the complexities of grief and the importance of allowing oneself to process these emotions without

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13:18

Sex Struggles in Modern Life with Kate Moyle

Always Evolving ·

2024/06/13

In this episode of Always Evolving, Dr. Liz is joined by psychosexual and relationship therapist Kate Moyle to discuss the impact of modern life on our sex lives and intimate connections. They tackle destigmatizing conversations about sex, addressing how demanding work schedules, constant technology, and stress affect our sexual well-being. Kate emphasizes the importance of prioritizing intimacy, open communication, and emotional connection. Join them for an enlightening conversation to help you

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14:10

Emotional Symptoms and Holistic Healing with Dr....

Always Evolving ·

2024/06/06

In this episode of Always Evolving, Dr. Liz is joined by Dr. Nicole Cain, licensed naturopathic doctor and author of "Panic Proof." They explore the connection between emotional symptoms like irritability and mood swings and underlying health issues, particularly pre-anemia. Dr. Cain emphasizes a holistic approach, considering lifestyle, genetics, diet, and sleep. She discusses the limitations of antidepressants, the importance of integrative medicine, and the commonality of iron insufficiency in

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11:33

Setting Boundaries that Stick with Katherine Mcnichol

Always Evolving ·

2024/05/30

In this episode of Always Evolving, Dr. Liz and Katherine Mcnichol, psychotherapist, delve into the concept of boundaries—what they are and how to establish them effectively. They explore the common difficulties people face in setting boundaries, often rooted in childhood upbringing. Katherine discusses how outdated self-beliefs can hinder us and offers practical, actionable tips for creating boundaries that truly stick.Katherine's Instagram: https://www.instagram.com/katherine.mcnichol/ Connect

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10:51

Breaking the "Stuck" Cycle with Britt Frank

Always Evolving ·

2024/05/23

Do you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating

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11:01

Reframing Negative Self-Talk with Shirvin Lee

Always Evolving ·

2024/05/16

Join Dr. Liz and Shirvin Lee, Registered Clinical Counselor, as they explore the art of reframing negative self-talk into neutral or positive statements. From identifying ingrained patterns to implementing conscious shifts in mindset, they delve into practical strategies for cultivating self-compassion and embracing a more empowering inner dialogue. Discover how small changes in self-perception can lead to profound shifts in overall well-being.Connect with Shirvin Lee: https://shirvin.ca/ Shirvin's

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11:28

Happiness as a Choice with Reta Faye Walker

Always Evolving ·

2024/05/09

Do you ever feel like you're constantly chasing happiness? Maybe you'll be happy when you get that promotion and the raise, or when you get the new car or the big house. Oftentimes, it turns out that chasing these things is what leads to a lot of unhappiness. You are not alone in this feeling. In this episode of Always Evolving, Dr. Liz is joined by Reta Faye Walker, therapist and relationship coach. Reta identifies various reasons many people experience unhappiness today, including over working and

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11:36

Coping with Cancer with Kim Virrueta

Always Evolving ·

2024/05/02

In this episode, Dr. Liz and Therapist Kim Virrueta discuss the emotional whirlwind of coping with a cancer diagnosis, whether for oneself or a loved one. From the initial shock to the uncertainty of the future, they delve into practical strategies for maintaining mental and emotional well-being. From self-care tips to embracing the present moment, Kim provides insights into finding joy amidst the challenges and fostering resilience in the face of adversity. Whether the diagnosis is terminal or not,

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13:17

Overcoming "Worst-Case Scenario" Thinking with...

Always Evolving ·

2024/04/25

Ready to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control

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13:22

From Relationship Codependency to Interdependence...

Always Evolving ·

2024/04/18

Ready to free yourself from toxic relationship patterns? Join Dr. Liz and Licensed Therapist Vanessa Bennett in this transformative episode as they decode codependency and its impact on relationships. Discover how to differentiate between genuine connections and mere attachments, while gaining practical strategies to transition towards interdependency. Tune in for actionable advice to cultivate healthier relationship dynamics and reignite hope for a brighter future!Connect with Vanessa Bennett:

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11:52

The Truth About Therapy with Morgan Starr-Riestis

Always Evolving ·

2024/04/11

In this episode, Dr. Liz is joined by Morgan Starr-Riestis, a holistic therapist and business mentor. Together, they shed light on the missing components often overlooked in therapy sessions, emphasizing the need for implementation outside the therapist's office. Dr. Liz and Morgan explore the misconception that therapy alone solves all issues, highlighting the importance of addressing unprocessed trauma and integrating techniques to regulate the nervous system. They advocate for applying

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12:29

Creative Coping Skills with Katie Pankonin

Always Evolving ·

2024/04/04

In this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.Connect with Katie

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11:30

Setting Better Boundaries with Jan and Jillian Yuhas

Always Evolving ·

2024/03/28

Join Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to

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12:46

Grappling with Grief with Jessica Anne Pressler

Always Evolving ·

2024/03/21

Grief can manifest in various life events, encompassing not only the loss of a loved one but also other significant transitions. In this episode, Dr. Liz hangs out with Jessica Anne Pressler, Licensed Clinical Social Worker, as they delve into the complexities of grief, offering empathy and insights for navigating this universal yet deeply personal experience. From the absence of a timeline to the coexistence of conflicting emotions, Jessica provides practical advice and support for anyone grappling

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