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PODCAST

Real Food Mental Health

Cody Cox, CMHC, NTP

Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just

health & fitness alternative health

All Episodes

00:57:56

036: Ancient Wisdom, Modern Healing: Acupuncture,...

Real Food Mental Health ·

2025/07/03

Episode Summary:In this enriching episode of Real Food Mental Health, Cody Cox sits down with Dr. Tom Ingegno, a seasoned acupuncturist and integrative medicine expert with over 23 years of clinical experience. Together, they explore the expansive world of East Asian medicine, the philosophy behind acupuncture and cupping, and how these ancient modalities are supported by modern science to support both mental and physical health. Dr. Tom breaks down complex ideas—like meridians, energy (Qi), and

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00:37:50

035: Just Want to Vent? The Real Purpose of...

Real Food Mental Health ·

2025/06/26

In this episode, Cody Cox explores the purpose of psychotherapy, discussing its goals, methods, and the transformative impact it can have on mental health. He also addresses a common pitfall in therapy: the tendency to vent rather than engage in productive dialogue. Listeners are invited to join him as he unpacks these important topics and provides valuable insights for anyone considering therapy.What is Psychotherapy?Cody defines psychotherapy and provides an overview of what it entails.He explores

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00:25:27

034: Pop Psychology and Clinical Diagnoses...

Real Food Mental Health ·

2025/06/19

Have you ever heard someone flippantly call someone else narcissistic, OCD, or bipolar? In the last couple decades, it has become increasingly common to blame people for gaslighting just because someone disagrees, or to say that your spouse is narcissistic just because he is a little selfish. But that's not usually accurate.This episode is all about proper clinical diagnoses. Particularly, I talk about depression, anxiety, and ADHD, a few of the most common diagnoses.This is the third episode in

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00:48:34

033: How to Find the Right Therapist (Orientation to...

Real Food Mental Health ·

2025/06/12

Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and draining) for me as the clinician, and if it's not a good match, it's disappointing for you, too, making you wonder if you have a "bad" therapist. Each therapist is different! It can be really helpful to find out what your therapist specializes in

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00:33:09

032: Making Therapy Affordable (Orientation to...

Real Food Mental Health ·

2025/06/05

Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in America. But that's false. There's a lot of mental illness, but the real problem is affordability. Most people who need it simply aren't getting it because they can't afford therapy (and there are also those who won't commit because it's inconvenient).So

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01:04:02

031: Breaking the Burnout Cycle: Blocks, Clocks,...

Real Food Mental Health ·

2025/05/29

Episode Summary:We explore practical tools and heartfelt insights into managing time, preventing burnout, and re-evaluating our relationship with work. Our guest, a seasoned executive coach and leadership strategist, introduces her simple yet transformative "Blocks, Clocks, and Socks" framework for regaining control of your schedule and refueling your energy.We also dive into the roots of workaholism—from perfectionism and imposter syndrome to unresolved personal narratives—and how these hidden

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01:01:19

030: Tuning into Transformation: Energetic Healing &...

Real Food Mental Health ·

2025/05/22

🧘‍♀️ Episode Summary:In this episode of Real Food Mental Health, I’m joined by energy healer and transformational guide Lynn Mull for a heartfelt conversation about change, healing, and reconnecting with intuition. Lynn shares her personal journey from structured service roles to embracing subtle energy work, homeopathy, and sound therapy — all in the pursuit of deeper healing and authenticity.Whether you're navigating a life transition or feeling called to explore beyond conventional healing

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01:01:52

029: Reclaiming Natural Movement and Balance in a...

Real Food Mental Health ·

2025/05/15

In this episode of Real Food Mental Health, we explore how reconnecting with natural movement, outdoor environments, and barefoot living can profoundly impact both physical and mental well-being. Joined by a special guest with a background in physical training and holistic health, we dive into the importance of proprioception, the rise in sedentary lifestyles, and how modern conveniences—while helpful—often rob us of essential sensory experiences.Together, we reflect on how something as simple as

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00:53:51

028: The History of Food in America, Homesteading, &...

Real Food Mental Health ·

2025/05/09

🌱 Episode SummaryIn this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental health and sense of empowerment. Together, they reflect on the challenges of modern life, the limits of the school system, and how small actions like growing a pea plant or cooking a homemade meal can foster joy, resilience, and deeper connection.Why

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01:13:55

027: Ketosis, Cravings & Mental Clarity: How Changing...

Real Food Mental Health ·

2025/05/01

Episode Description:In this powerful episode of Real Food Mental Health, we explore how switching your metabolic fuel source can radically transform your mental and physical well-being. Our guest, Kyle Rootsaert, unpacks the science behind ketosis, why cravings aren't your fault, and how processed foods and artificial sweeteners impact brain chemistry and emotional resilience.You'll learn how insulin, blood sugar, and ketones play a direct role in mood, addiction, energy, and long-term

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00:56:54

026: Mindfulness, Intentionality, & the Power of the...

Real Food Mental Health ·

2025/04/24

🗓️ Episode Summary:In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and

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00:53:37

025: Healing Through Touch: Blanca’s Journey with...

Real Food Mental Health ·

2025/04/17

Episode Summary:In this heartfelt episode, I sit down with Blanca—licensed massage therapist, fitness instructor, and former professional dancer—who shares her deeply intuitive approach to healing through bodywork. With over two decades of experience, Blanca explains how she integrates modalities like myofascial release, hot stone therapy, lymphatic drainage, and reflexology to support each client's unique journey.We explore the vital connection between physical touch and emotional healing, the

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01:03:20

024: Combatting Lyme Disease and Brain Fog with...

Real Food Mental Health ·

2025/04/10

Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from having lyme disease and major brain fog to being fully functional with a clear mind, all with holistic nutrition, especially a carnivore diet. We also discuss using a ketogenic diet therapeutically to help clear brain fog.Find Andrea on all major platforms at

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00:51:02

023: Clarifying my Nutritional Philosophy, What is...

Real Food Mental Health ·

2025/04/03

Episode Summary:In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about the modern medical system and explore whether many common medical procedures, surgeries, and pharmaceutical treatments are truly necessary. I share my personal experiences with the healthcare system, including my journey with dentistry, surgery, and

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00:51:18

022: Navigating Autism, Behavior Strategies, and...

Real Food Mental Health ·

2025/03/27

Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen

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00:49:12

021: Mental Health and Nourishing Traditions with...

Real Food Mental Health ·

2025/03/20

📣 This is a special episode for Podcasthon! 🎙️This episode is dedicated to the Weston A. Price Foundation.In this enlightening episode of Real Food Mental Health, we welcome Sally Fallon Morell, president of the Weston A. Price Foundation. Sally shares the wisdom of Dr. Weston A. Price, a pioneering researcher who studied traditional diets across the world. Her insights shed light on the power of nutrient-dense foods and ancestral eating practices for achieving optimal mental and physical health

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00:56:49

020: Reclaiming Your Body as a Compass: Exploring...

Real Food Mental Health ·

2025/03/13

Episode Description:In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.We discuss the importance of using your body as a compass, the power of relational healing, and why true

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00:53:54

019: The Disconnection from Nature, Food, and...

Real Food Mental Health ·

2025/03/06

In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how we’ve drifted away from nature’s rhythms and how this disconnection

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00:18:34

BONUS Episode on how a Nutritional Assessment Works,...

Real Food Mental Health ·

2025/03/03

In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here!For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now!Find Melissa ather website

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01:34:21

018: How Insulin, Glucose, & Diabetes affect Mental...

Real Food Mental Health ·

2025/02/28

I apologize for the lateness of this episode. It is longer than usual, so it took more time editing. I hope you enjoy it!Episode SummaryConnect with KyleSocial Media: theunscriptedpharmacistWebsite: unscriptedpharmacist.comResources MentionedBrain Energy by Chris Palmer, MDChange Your Diet, Change Your Mind by Georgia Ede, MDKeto-Mojo Ketone and Glucose MonitorSubscribe and check back for more soon.To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade

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