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PODCAST

Real Food Mental Health

Cody Cox, CMHC, NTP

Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just

health & fitness alternative health

All Episodes

00:58:33

055: Chronic Stress, Adrenal Fatigue, and Thyroid...

Real Food Mental Health ·

2025/11/27

Happy Thanksgiving!!!Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featuring Christa Biegler, RD.You can find her at christabiegler.com or her podcast Less Stressed Life: Helping You Heal YourselfSubscribe and review and check back for more soon.To support Cody and the production of this podcast, go to

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01:03:27

054: The Homeschool Advantage: Nutrition, Mental...

Real Food Mental Health ·

2025/11/06

💡 Episode SummaryIn this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic world.They discuss how families are rethinking education, health, and freedom—and how nutrition, environment, and mindful parenting all play a role in raising resilient, critical-thinking kids.Rebecca shares her personal journey through over a decade of homeschooling, her creative approaches to

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00:47:16

053: Regenerative Mental Health with Emma Donovan

Real Food Mental Health ·

2025/10/31

Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental health. They unpack the difference between “holistic,” “integrative,” and “conventional” therapy, and discuss Emma’s groundbreaking concept of Regenerative Mental Health — a philosophy that goes beyond root cause healing to ask: How can we live so well

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00:59:01

052: My Takeaways from the Wise Traditions Conference...

Real Food Mental Health ·

2025/10/23

🌿 Episode SummaryIn this episode, Cody shares insights and takeaways from the recent Wise Traditions Conference hosted by the Weston A. Price Foundation in Salt Lake City. From the incredible nutrient-dense meals served to the deep dives into gut health, raw milk, and controversial new biology perspectives — this episode unpacks the leading edge (and sometimes provocative) conversations happening in the holistic wellness world today.🍽️ Highlights The Food Experience: Learn how the conference

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00:37:56

051: The Power of Heart Rate Variability with Dr....

Real Food Mental Health ·

2025/10/16

💫 Episode SummaryIn this episode of Real Food Mental Health, Cody Cox sits down with Dr. Torkil Færø—Norwegian physician, filmmaker, and author of The Pulse Cure—to explore how heart rate variability (HRV) can transform the way we understand stress, recovery, and overall well-being.Dr. Færø shares insights from his 26 years in medicine and his own personal journey to reclaim health after burnout. Together, Cody and Dr. Færø discuss how wearable devices like Garmin, Oura Ring, and Whoop can act as

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00:34:03

050: How Neuro Emotional Technique Bridges the Gap...

Real Food Mental Health ·

2025/10/09

In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. JC Allen, a chiropractor and neuroscientist based in Logan, Utah, who integrates Neuro-Emotional Technique (NET) and Transcranial Magnetic Stimulation (TMS) into his practice. Together, they explore how emotions can become physically trapped in the body, how the nervous system responds to unresolved trauma, and what it really means to approach healing from a whole-person perspective.Dr. Allen explains how NET helps uncover

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00:33:31

049: Gut Health, Picky Eaters, and Microbiome Support...

Real Food Mental Health ·

2025/10/03

Episode SummaryIf you’ve ever struggled with picky eaters, childhood eczema, food sensitivities, or your own gut issues, this episode of Real Food Mental Health is packed with solutions. Cody Cox sits down with Jessica Ramdhany Thomas, a Nutritional Therapy Practitioner and microbiome specialist, to explore how gut health impacts everything from digestion and immunity to mood, behavior, and long-term wellness.In this episode, you’ll discover:Why gut health is the foundation of mental and physical

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00:56:50

048: Food as Medicine & Invisible Conditions with...

Real Food Mental Health ·

2025/09/26

Episode SummaryIn this special episode of Real Food, Mental Health, host Cody Cox shares his recent appearance on the TV show Invisible Condition. Cody opens up about his personal journey with anxiety, depression, and ADHD, and how food and lifestyle choices became pivotal in transforming his mental health. Together with host Jeff Pearson, they explore the intersection of nutrition, psychotherapy, and invisible conditions, shedding light on why addressing root causes—not just symptoms—is essential

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00:57:17

047: Metabolic Brain Health and Why it Matters with...

Real Food Mental Health ·

2025/09/18

What if the key to mental health lies in how your brain makes and uses energy? In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. Matt Bernstein, a board-certified psychiatrist and pioneer in metabolic psychiatry. Together, they explore how nutrition, lifestyle, and metabolic health directly influence the brain—and how these tools can transform recovery from conditions like depression, bipolar disorder, and even schizophrenia.Dr. Bernstein shares his journey from

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01:09:18

046: Grass-fed, Organic, All-Natural: What do all of...

Real Food Mental Health ·

2025/09/11

Have you ever stood in the grocery aisle staring at food labels—“organic,” “all-natural,” “low-fat,” “cage-free,” “pasture-raised”—and wondered what they really mean? In this episode, Cody Cox welcomes back Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, for a practical conversation about how to cut through the confusion and find truly nourishing foods for you and your family.Together, Cody and Katie unpack:Whole foods vs. ultra-processed foods: Why single-ingredient

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00:08:07

045: Get Some Help with Metabolic Health, and Other...

Real Food Mental Health ·

2025/09/04

I'm taking a bit of a break this week because back-to-school time is a very busy time of year for healthcare providers! It's ironic; people generally don't want to take care of their health during the summer, then in September and October, all of a sudden, they are interested again and my schedule fills up.This is a brief episode where I review my services and mention a few resources that may be of interest to you.Read more about me at beavercreekwellness.comRegister for the Wise

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01:03:31

044: Gut Health & Poop: How Digestion Affects Mental...

Real Food Mental Health ·

2025/08/28

Episode Summary:Your poop is more than a waste product—it’s a daily health report. In this episode of Real Food Mental Health, Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, explains how your bowel movements can reveal important clues about your digestion, detoxification, and even your mental health.Katie shares her journey from conventional nursing to holistic nutrition, breaking down her three roots, many branches functional nutrition model. We cover what healthy

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01:11:45

043: More Tips for Better Sleep with Jade Twombly

Real Food Mental Health ·

2025/08/21

I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject. Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next

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00:59:32

042: Simple Tips for Cooking Whole Foods with Joshua...

Real Food Mental Health ·

2025/08/14

There are a lot of people who don't know how to cook anymore! We are so busy with life that we grow up eating fast food and ultra-processed garbage. But no one is to blame; it's not like we do this on purpose (at least, not most of us). But how do you learn to cook when you were never taught growing up?It's easier than you think, and in today's episode, we talk about just that.Josh Noland is the host of the Health Unfiltered podcast. He is passionate about helping people help

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00:40:24

041: Natural Cancer Treatment, Detox, and the...

Real Food Mental Health ·

2025/08/07

Episode Summary:In this compelling episode of Real Food Mental Health, host Cody Cox speaks with Sylvie Beljanski, a French lawyer-turned-health advocate who is continuing the legacy of her father, Dr. Mirko Beljanski—a pioneer in natural cancer research. Sylvie shares her powerful story of uncovering and defending her father’s suppressed cancer treatments based on natural plant extracts and RNA fragments, and how she turned adversity into action by launching the Beljanski Foundation and a

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01:02:09

040: Living with Invisible Conditions with Jeff Pearson

Real Food Mental Health ·

2025/07/31

Episode Summary:In this inspiring episode of Real Food Mental Health, host Cody Cox sits down with Jeff Pearson—speaker, author, nonprofit director, and host of Invisible Condition on e360TV. Jeff shares his powerful journey of living with hydrocephalus, a condition that has required him to undergo seven brain surgeries since infancy.Cody and Jeff dive deep into the challenges of living with invisible medical conditions—from arthritis and fibromyalgia to schizophrenia and ADHD—and the

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00:53:24

039: How to Heal Chronic Illness, Anxiety, and Trauma...

Real Food Mental Health ·

2025/07/24

Episode SummaryIn this transformative episode of Real Food Mental Health, host Cody Cox sits down with spiritual healing expert and author Beatty Carmichael to explore the spiritual root causes behind chronic pain, anxiety, depression, addiction, and even autoimmune disease.With a background rooted in a family of medical doctors and over 25 years in business, Beatty brings a unique and systematic approach to healing that combines alternative health, prayer therapy, and spiritual wellness. His

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01:08:29

038: German New Medicine: How Trauma Triggers Chronic...

Real Food Mental Health ·

2025/07/17

Host: Cody Cox, Holistic Nutritionist & Licensed PsychotherapistGuest: Dr. Melissa Sell – Expert in German New Medicine (GNM)Summary:In this groundbreaking episode, Dr. Melissa Sell introduces us to the powerful science of German New Medicine (GNM)—a revolutionary approach that connects emotional trauma to chronic physical and mental illness.We explore how unresolved emotional shocks can manifest as physical conditions like acne, cancer, back pain, and even autism. Dr. Sell explains the five

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00:39:46

037: Healing Trauma Beyond the EMDR Protocol, with...

Real Food Mental Health ·

2025/07/10

If you’ve been searching for natural ways to heal trauma, overcome anxiety, or finally move past emotional blocks—this episode is for you.In today’s conversation, licensed trauma therapist Tammy Valicenti explains how she blends EMDR therapy, Internal Family Systems (IFS), and somatic techniques to help clients recover from PTSD, anxiety, and chronic stress faster than with conventional talk therapy.You’ll learn how her method—called Transformation Solution—goes beyond standard therapy protocols by

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01:13:44

Bonus: What it's Like to be a Therapist

Real Food Mental Health ·

2025/07/07

Have you been considering becoming a therapist or counselor? Do you know which degree to get? Do you wonder what it's like in the day-to-day after graduation? This episode is for you! Your host, Cody Cox, discusses his experience with graduate school, including disappointments, and what it was like to get clinical supervision and finally to get independently licensed and become self-employed. It's a long and grueling process, especially for heterosexual, white men. Listen to the episode to

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