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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

26:48

Burnout Unmasked: Rewriting the Story That’s Holding...

Healthy Mind, Healthy Life ·

2025/12/25

Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small.They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive. If your chest feels a bit lighter just hearing

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24:03

Healing Joints, Healing Mind: Jeff Bailey on...

Healthy Mind, Healthy Life ·

2025/12/25

In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but his mind. Together, they explore the science of compression, its psychological impact, and how embracing pain can unlock profound inner peace. If you’re

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27:59

Faith, Gratitude & Gentle Entrepreneurship with Addie...

Healthy Mind, Healthy Life ·

2025/12/25

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren’t immediate. If you’ve been hustling without heart, this

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23:29

High Functioning to Healthy Nervous System Reset with...

Healthy Mind, Healthy Life ·

2025/12/24

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout.Dr. Melanie breaks down how trauma responses can disguise themselves as personality traits like perfectionism, people pleasing, shutdown, and overcontrol. You will

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17:19

Grow Leaders From Within, Break Self Limits with Rich...

Healthy Mind, Healthy Life ·

2025/12/24

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small business and they can break trust with internal teams. Promoting great employees can fail too when people get a title without training. Rich explains how

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22:11

Unforgivable Childhood Trauma and Healing with Dr....

Healthy Mind, Healthy Life ·

2025/12/23

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child’s eyes. They explore childhood trauma, shame, grief, and the hidden ways pain rewires identity. Caroline shares a deeply personal story about her father’s Holocaust-era childhood and how trauma can silently shape families for generations. You will also hear practical, grounded steps for healing, like naming one truth, finding one safe witness, and

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15:16

Soul Blueprint Using Source Cards with Alexander & Viki

Healthy Mind, Healthy Life ·

2025/12/23

In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using the 52 playing card deck. The conversation focuses on why high-achievers can look successful but still feel off, how repeating patterns show up in relationships, money, career, and burnout, and how this method helps you stop comparing yourself to others and start making aligned choices. They also unpack

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27:31

Rewire Your Subconscious with Hypnosis with Matt Johnson

Healthy Mind, Healthy Life ·

2025/12/22

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuck on autopilot. Matt shares his real-life recovery story after a severe brain injury and a PTSD diagnosis, then breaks down why many people don’t get lasting results when they only work with the conscious mind. If you’re tired of surface-level

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28:42

Yoga Beyond Stretching | Mind-Body Reset with Anjuly...

Healthy Mind, Healthy Life ·

2025/12/22

In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original purpose is mind training, nervous system regulation, and emotional balance. Anjuly breaks down what gets lost in modern “fitness-only” yoga culture, shares beginner-friendly entry points for busy people, and explains why breathwork, grounding, and proper relaxation are non negotiable if you want results

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30:23

Storytelling, Service, and Resilience for Mental...

Healthy Mind, Healthy Life ·

2025/12/20

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service, and how storytelling becomes real-world therapy. Paul breaks down how getting out of an “echo chamber” of pain. Through community, purpose, and structured routines. Helped him move through injury, survivor’s guilt, and burnout.They also go deep on bootstrapped entrepreneurship, why service-based

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31:43

Heal Generational Trauma - From Victim to Goddess...

Healthy Mind, Healthy Life ·

2025/12/20

In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generational patterns can shape our nervous system, self-worth, relationships, and even the way we chase achievement for approval. The conversation stays practical. Breathwork as a foundation for nervous system regulation. Journaling as a tool to spot

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18:29

Self-Care for a Stronger Business Exit with Eric D....

Healthy Mind, Healthy Life ·

2025/12/19

On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning out. This episode gets real about why exits can feel like an identity shock, how deal stress quietly tanks decision quality, and why psychological readiness should be treated like a core KPI alongside valuation. Eric breaks down exit paths like full sale vs majority recap, then shares practical

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24:29

Build Mental Toughness Through Movement With Mike...

Healthy Mind, Healthy Life ·

2025/12/19

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Mike Barefoot to unpack how movement builds more than muscles. It builds discipline, mindset, emotional regulation, and leadership performance. Mike shares why physical outlets like martial arts, workouts, walking, and simple daily activity help professionals vent stress without torching relationships at work. They also break down the real hack most people miss. Consistency beats intensity, and incremental

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20:57

Stop Abusive Brain Chatter With ABCs with Jacquie...

Healthy Mind, Healthy Life ·

2025/12/17

In this episode of Healthy Mind Healthy Life, host Sayan sits down with Jacquie Elliott to break down why holiday stress and family dynamics can crank up your inner critic. Fast.Jacquie reframes “self criticism” as abusive brain chatter. A deeper pattern of emotional self-abuse that fuels low self-worth, comparison and people-pleasing. You’ll learn her ABCs framework to interrupt the spiral, rebuild self-respect and practice self-love in a practical way through awareness, belief and

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23:25

Overcoming Depression and S******* Ideation with Bud...

Healthy Mind, Healthy Life ·

2025/12/17

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Bud Kraus, creator of the podcast Seriously Bud, for a real conversation about living with chronic depression, seasonal affective disorder and suicidal ideation. Bud shares what “silent suffering” looked like for him, why so many people mask pain with humor and what actually helped him move one day at a time. They talk about practical coping tools, getting support without shame, the role of counseling and medication and

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23:31

Burnout to Weight Loss Reset System with Brett Gallant

Healthy Mind, Healthy Life ·

2025/12/16

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father’s death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into

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27:30

Transforming Self Doubt for Leaders and Athletes with...

Healthy Mind, Healthy Life ·

2025/12/12

In this episode of Healthy Mind, Healthy Life, we stop treating self doubt like a mindset glitch and start seeing it as what it really is, an old protection system that has outlived its job description.Host Sana sits down with hypnotherapist, channel and former elite athletic coach Magdalena Lyle to unpack how childhood conditioning, family dynamics and hidden trauma program the subconscious to keep us small. From boardrooms to bodybuilding stages, Magdalena breaks down why so many high

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36:07

Excavating Identity And Mental Strength With Kristen...

Healthy Mind, Healthy Life ·

2025/12/11

In this Healthy Waves conversation from the Healthy Mind By Avik™ ecosystem, host Sana and guest Kristen Crabtree deconstruct the usual script on mental health, mental strength and resilience. They unpack what happens when you are praised for holding everything together while silently disappearing behind roles like good wife, good mother, good employee. Kristen shares how 22 years in a psychologically abusive marriage, a bipolar diagnosis and trauma therapy in 2021 forced a complete reboot of

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23:40

Designing A Life That Fits You with Claudia Gallegos

Healthy Mind, Healthy Life ·

2025/12/11

On this Healthy Waves episode from the Healthy Mind By Avik podcast network, host Pragya gets real about what it means to design a life that actually fits you instead of endlessly upgrading a life you secretly resent. Life coach and Akashic Records guide Claudia M Gallegos breaks down why so many high achievers feel empty even when they have everything they were told to want.They unpack the invisible traps of building your world around other people’s expectations, the myth of “Instagram

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24:47

Choosing Yourself, Resilience And Woo Wisdom With Pam...

Healthy Mind, Healthy Life ·

2025/12/09

On this episode of Healthy Mind, Healthy Life, host Sana sits down with indie author and resilience strategist Pam Chiaro to talk about what it actually looks like to choose yourself in real life, not just on inspirational quote cards. Pam walks us through leaving a stable career only after she was financially resourced, building a writing life as PK Stuart, and then having everything disrupted by an ovarian cancer diagnosis.She breaks down how she navigated treatment with a mix of medical

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827 results

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