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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind, Healthy Life, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

18:28

Raising Resilient Kids With Stories That Build Inner...

Healthy Mind, Healthy Life ·

2026/03/01

What if “magic” isn’t fantasy — it’s the way a child learns to trust themselves? In Healthy Mind, Healthy Life, hosted by Yusuf, author and coach Terry Bean shares why a children’s book can quietly become a lifelong emotional toolkit.This episode is for parents, grandparents, educators, and anyone raising young minds in a noisy world. You’ll hear how simple story moments, empathy-led questions, and a child-friendly mantra can help kids build self-esteem, reduce approval-seeking, and grow

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27:16

Designing Sensory-Friendly Events: Neurodiversity,...

Healthy Mind, Healthy Life ·

2026/02/28

What if the spaces we celebrate and work in are quietly overwhelming a lot more people than we realize? In Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), this episode explores neurodiversity, sensory overwhelm, and what inclusion actually looks like beyond policies. This conversation is for event creators, founders, HR leaders, and anyone who feels drained by noise-heavy culture. You’ll walk away with grounded insight on burnout stigma, boundaries as a leadership

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24:50

When Fear Feels Like Truth: Reconnecting Mind, Body,...

Healthy Mind, Healthy Life ·

2026/02/27

Fear can feel like “the facts,” when it’s really your nervous system trying to keep you safe. On Healthy Mind, Healthy Life, hosted by Sayan, Cindy Costley shares how survival patterns can quietly shape symptoms, choices, and self-trust. This episode is for anyone stuck between science, spirituality, and “what actually works.” You’ll hear a layered approach to healing—where biology, energy practices, faith, and inner re-patterning meet—so you can move from protection to possibility, gently and

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22:15

Age Out Loud: Rewriting the Story of Aging Through...

Healthy Mind, Healthy Life ·

2026/02/27

In Healthy Mind, Healthy Life, hosted by Yusuf, author Chris Moore challenges the quiet myth that life only shrinks after midlife—and offers a more honest, powerful lens on getting older. This episode is for anyone in their 50s, 60s, or beyond who feels the pull of “decline,” or for younger listeners who want to age with intention. You’ll hear how beliefs shape our choices, why elders matter, and a simple thought-check that helps you release fear and live the years ahead with clarity. About

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20:24

Weight Loss Without Punishment: Self-Respect,...

Healthy Mind, Healthy Life ·

2026/02/27

What if weight loss wasn’t about willpower—but about self-respect and finally listening to your body? In Healthy Mind, Healthy Life, hosted by Yusuf, Jordan Mendoza shares the turning point that shifted everything—and why real change starts with awareness, not extremes. This episode is for anyone feeling overwhelmed by health advice, stuck in emotional eating patterns, or tired of “all-or-nothing” plans. You’ll hear a grounded conversation on keto and intermittent fasting, building realistic

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19:27

Healthy Masculinity: Strength Without Control,...

Healthy Mind, Healthy Life ·

2026/02/27

What does “strength” look like when it’s not domination… and not self-erasure either? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore the quieter, steadier kind of masculinity that holds power and compassion in the same hands. This conversation is for men who want to feel grounded instead of reactive—and for anyone navigating relationships where trust, safety, and respect matter. Michael Jaquith breaks down why control shows up when inner foundation is missing, and what it

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29:40

Sarcopenia, VO2 Max, and Phase Angle: The Metrics...

Healthy Mind, Healthy Life ·

2026/02/27

On Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik Chakraborty), we unpack why “feeling fine” isn’t the same as being strong—especially as the body quietly changes with age. This episode is for anyone feeling slower, more tired, or unsure what to track. Mike McGlothlin connects the dots between muscle loss (sarcopenia), VO2 max, and cellular health (phase angle)—and how testing, small training shifts, and consistent recovery can protect your energy, mobility, and long-term

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18:38

Start Investing in Your Future Today with the...

Healthy Mind, Healthy Life ·

2026/02/27

Most of us say we want clarity, growth, and peace—yet we keep waiting for the “right time.” In Healthy Mind, Healthy Life, hosted by Yusuf, Dr-Cynthia Bentzen-Mercer breaks down why progress doesn’t need a big plan… it needs a small, daily practice. This episode is for anyone who feels stuck, over-responsible, or quietly postponing their own next chapter. You’ll walk away with a simple 7-minute routine to clear mental clutter, take one doable step, and keep moving forward—without

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22:51

Money Anxiety Isn’t Just Math: Build Safety,...

Healthy Mind, Healthy Life ·

2026/02/26

What if money stress isn’t about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity.This episode is for anyone who’s driven but exhausted, ambitious but anxious. You’ll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health. About the

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15:09

When Pain Is a Message: Non-Surgical Paths to Spinal...

Healthy Mind, Healthy Life ·

2026/02/26

Pain can quietly shrink your world—your sleep, your mood, even your sense of future. In Healthy Mind, Healthy Life, hosted by Yusuf, Dr. Christopher Lauria reframes pain as a signal worth listening to, not something to simply silence. This episode is for anyone living with chronic neck, back, or disc discomfort who feels stuck between “meds forever” and “surgery next.” You’ll hear how a root-cause approach, patient education, and supportive technologies can help people explore options with

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27:10

Write Your Inner Success: Small Promises, New...

Healthy Mind, Healthy Life ·

2026/02/25

In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, we explore a simple but powerful question: what if your life isn’t something you wait to improve—but something you actively write, one page at a time?This conversation is for anyone feeling stuck, burned out, or quietly living on autopilot. Kat Anselmo shares how “inner success” can look like daily check-ins, small habits that compound, and even symbolic shifts—like choosing a new name—to step into a renewed identity

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24:24

Befriending Mortality: How Death Awareness Clarifies...

Healthy Mind, Healthy Life ·

2026/02/25

What if thinking about death earlier didn’t make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions. This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape

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27:04

From Betrayal to Self-Worth: Rebuilding Trust,...

Healthy Mind, Healthy Life ·

2026/02/25

What happens when betrayal doesn’t just hurt a relationship—but shakes your identity? On Healthy Mind, Healthy Life, hosted by Sayan, Julie Feldman shares the inner work of rebuilding self-trust after life breaks you open. This episode is for parents, founders, and anyone who’s been carrying too much while questioning their worth. You’ll hear practical reflections on boundaries, intuition, victim-patterns, and how self-accountability can become a turning point toward a more aligned

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26:46

When Plan A Fails: A Calm Path to Reinventing...

Healthy Mind, Healthy Life ·

2026/02/24

What do you do when the plan you trusted stops working—and the future suddenly feels uncertain? In this episode of Healthy Mind, Healthy Life, hosted by Sana, we talk about reinvention in its most human form: not a dramatic restart, but a quiet shift back toward what fits.This conversation is for anyone facing a career change, identity shift, burnout, or a moment where “the old way” no longer holds. Guest Serena Low shares a grounded way to move through fear, grief, and confusion—without

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27:00

Surviving High-Conflict Divorce Without Losing...

Healthy Mind, Healthy Life ·

2026/02/24

High-conflict divorce isn’t just a legal process—it can feel like daily psychological pressure. In this episode of Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), we talk about what it really takes to stay grounded when conflict keeps coming and your emotional bandwidth is already stretched thin. This conversation is for parents navigating custody stress, courtroom anxiety, and the fear of “messing up” their kids emotionally. Guest Alex Dane shares lived, practical strategies for

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23:16

Courage to Begin Again: Redefining Success Through...

Healthy Mind, Healthy Life ·

2026/02/23

Sometimes life looks “right” on paper—but something inside quietly says, not anymore. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore what it takes to listen to that inner tug without panic, and how to choose meaning over momentum. This conversation is for anyone at a crossroads—especially later in life—wondering if it’s too risky to change direction. Diane shares how she left a successful, technical career and stepped into service with grieving families,

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18:36

Evidence-Based Psychology for High Performers:...

Healthy Mind, Healthy Life ·

2026/02/23

You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down how evidence-based psychology actually works in day-to-day life, not just inside a therapy room. This conversation is for high-functioning adults, entrepreneurs, and neurodivergent listeners who are tired of pushing harder and want practical ways to understand their brain, spot what’s triggering

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20:51

Tech Addiction, Shame, and Parts Work: A...

Healthy Mind, Healthy Life ·

2026/02/22

What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide.This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You’ll hear how Internal Family Systems (parts work) reframes craving as protection, why

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17:30

Sacred Freedom: Healing Sexual Shame Without Losing...

Healthy Mind, Healthy Life ·

2026/02/22

What if the part of you you’ve been taught to fear isn’t “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and the quiet cost of silence. This episode is for men (and couples) carrying spiritual confusion or sexual shame, especially those shaped by purity culture. You’ll hear a grounded distinction between attraction vs. objectification, why “doing everything right” can still feel like inner fracture,

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17:23

Pushing Through Pain Without Losing Yourself While...

Healthy Mind, Healthy Life ·

2026/02/20

There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares what “pushing through the pain” actually looks like behind the scenes.This episode is for founders, builders, and high-responsibility people carrying more than others realize. You’ll hear how pressure evolves as success grows, why identity can trap you, and what it takes to stay steady—without

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