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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

17:23

Pushing Through Pain Without Losing Yourself While...

Healthy Mind, Healthy Life ·

2026/02/20

There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares what “pushing through the pain” actually looks like behind the scenes.This episode is for founders, builders, and high-responsibility people carrying more than others realize. You’ll hear how pressure evolves as success grows, why identity can trap you, and what it takes to stay steady—without

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23:56

Systematic Adaptiveness: Leading Calmly When Life Has...

Healthy Mind, Healthy Life ·

2026/02/20

What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian founder Oleksandr “Alex” Buratynskyishares what resilience looks like when survival and startups collide. This episode is for founders, leaders, and anyone living through instability who’s tired of the “push through alone” story. Alex reframes resilience as a system—built through community, shared

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22:45

Small Steps, Big Relief: Time, Money, Health, and...

Healthy Mind, Healthy Life ·

2026/02/19

On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full.This episode is for single parents and anyone stretched thin who wants less overwhelm and more traction—without chasing perfection. You’ll hear simple ways to find your “why,” run a time/spending audit, cut low-value activities, and build progress through small, repeatable steps. About the Guest: Pat Hankin is the

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24:02

Work Without Burnout: Reframing Value, Meaning, and...

Healthy Mind, Healthy Life ·

2026/02/19

In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they explore how the stories we carry about work shape our mental wellbeing—and how small shifts in thinking can change the entire experience. This episode is for anyone stuck in the repeat cycle of wake–work–sleep, or anyone who ties self-worth to job titles, income, or external approval. You’ll

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24:54

Quiet Mind, Open Heart: Stuart Perrin on Meditation...

Healthy Mind, Healthy Life ·

2026/02/18

On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you return to, especially when life feels noisy and pressured.This episode is for anyone who feels mentally overloaded, emotionally guarded, or stuck in “more, more, more.” Stuart explains how building a steady inner foundation can support clarity, self-worth, and a more compassionate way of living. About the Guest: Stuart Perrin is a non-denominational

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19:15

Choosing the Right Hard: Leadership, Ironman, and...

Healthy Mind, Healthy Life ·

2026/02/18

What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and endurance athlete Kevin Shtofman shares how he trains for an Ironman while leading global teams and raising three young children. This episode is for high performers who want ambition without burnout. Kevin breaks down how discipline, early-morning routines, and intentional trade-offs create mental clarity, better leadership, and stronger family

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20:00

Building a Thriller Career Under Pressure: Michael...

Healthy Mind, Healthy Life ·

2026/02/17

In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to finishing—and publishing—a novel under real-world pressure. He unpacks how rejection, revisions, and long timelines test your mindset more than your talent. This episode is for writers, creators, and anyone pursuing a meaningful goal without guarantees. You’ll hear how Michael stayed committed, handled intense editorial feedback, and built a

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18:56

Finding Home Within: Belonging, Identity, and...

Healthy Mind, Healthy Life ·

2026/02/17

In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by fitting in—it’s something you practice by showing up and accepting the invitation to be seen. This episode is for anyone feeling stuck between identities, places, or communities—especially if you’re craving connection without losing yourself. Sarah shares how community can help reshape self-worth, why “home” can be internal, and what it took for her to stop leading with

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25:45

Create a Life of Fulfillment Without Chasing...

Healthy Mind, Healthy Life ·

2026/02/16

On Healthy Mind, Healthy Life, hosted by Sayan, theatre maker and arts advocate Jessie Fahay unpacks what fulfillment really means when the applause ends—and how to stop confusing recognition with inner wholeness. This episode is for anyone who looks “successful” on paper but feels disconnected inside—creatives, leaders, parents, and everyday professionals. Jessie shares a practical way to shift from scarcity, comparison, and performative living toward meaning, contribution, and a steadier

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23:56

From Survival to Thriving: The NDOS Framework for...

Healthy Mind, Healthy Life ·

2026/02/16

Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living well, even when life is demanding. If you feel stuck in reactivity, “Groundhog Day,” or constant busyness, Suzanne Rath shares practical ways to rebuild focus, momentum, and capacity. You’ll learn why resilience isn’t endless grit—it’s resourcefulness, recovery, and intentional pauses that help you adapt, lead, and thrive long-term. About the

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18:35

Burnout Recovery for High Performers: Boundaries,...

Healthy Mind, Healthy Life ·

2026/02/15

Burnout isn’t a weakness—it’s often the side effect of carrying responsibility under constant pressure. This episode explores how high performers can protect their mental health without lowering their standards.If you work in conflict-heavy environments (law, leadership, business, high-stakes roles), you’ll learn how to shift from outcome-chasing to process mastery, build boundaries that improve efficiency, and borrow recovery habits from sports psychology. About the Guest: Jane Muir is a

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20:29

From Public Fall to Resilient Rise: Reclaiming Worth...

Healthy Mind, Healthy Life ·

2026/02/15

What happens when your worst moment becomes public and permanent? In Healthy Mind, Healthy Life, hosted by Avik Chakraborty, this episode explores what recovery really looks like after collapse, shame, and loss. This conversation is for anyone rebuilding after addiction, public failure, or deep personal loss. Beth McDonough shares how resilience is built slowly, honestly, and without pretending strength is easy. About the Guest: Beth McDonough is a former investigative journalist and

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20:06

Rebuilding Identity After Losing Your Voice with...

Healthy Mind, Healthy Life ·

2026/02/13

What happens when your voice—your identity, expression, and connection—suddenly changes? This episode explores how life can be rebuilt after an unexpected loss that reshapes who you are.Hosted by Sayan on Healthy Mind, Healthy Life, this conversation is for anyone navigating sudden change, grief, or identity shifts. Guest Eileen Meehan shares how radical acceptance, inner resources, and community helped her move forward after a voice disorder altered her personal and professional

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21:40

Unburnable Ambition: Redesign Success Without Burning...

Healthy Mind, Healthy Life ·

2026/02/13

Ambition can look like progress on the outside, while quietly draining you on the inside. This episode explores what happens when you keep achieving, but your mental health starts paying the price. On Healthy Mind, Healthy Life, host Sayan speaks with Sheekha Singh about burnout, identity, and the invisible expectations that drive high performers—especially from an immigrant lens. If you’re juggling roles, saying yes too often, and struggling to protect your energy, you’ll leave with

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24:56

Monetize What You Already Know to Build Real...

Healthy Mind, Healthy Life ·

2026/02/11

What if your next income stream is hiding in plain sight—inside what you’ve already lived, learned, and survived?On Healthy Mind, Healthy Life, host Yusuf sits down with Bart Merrell to unpack “monetizing mindset”—turning everyday skills and life experiences into practical financial stability. This episode is for anyone feeling stuck, overwhelmed, or unsure they’re “qualified” to earn from what they know, and wants a clearer, calmer relationship with money. About the Guest: Bart Merrell is

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17:59

Starting Over After Divorce: Rebuild Identity,...

Healthy Mind, Healthy Life ·

2026/02/11

When a relationship breaks, the toughest part isn’t logistics—it’s the moment you realize you don’t recognize yourself anymore. This episode is about rebuilding from that disorienting place and finding solid ground again. On Healthy Mind, Healthy Life, host Yusuf sits down with Ralph Brewer of Help For Men and Dad Starting Over to unpack what men feel after divorce or in an unhappy marriage: fear, abandonment, and identity loss. They explore why many men “outsource” identity, how childhood

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46:00

Inside Iran’s Uprising: What People Want, What the...

Healthy Mind, Healthy Life ·

2026/02/10

When headlines fade, real lives don’t. In this episode of Healthy Mind, Healthy Life, host Sana speaks with activist Zolal Habibi to unpack what’s happening in Iran—beyond trending narratives.This episode is for anyone who wants clarity, context, and a grounded way to respond. Zolal explains what sparked the latest protests, what people are demanding, how youth and women are leading, and why global awareness matters—including a Feb 7 public demonstration in Berlin honoring those who have

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22:23

Resilience After Trauma: Healing Beyond Survival with...

Healthy Mind, Healthy Life ·

2026/02/10

Resilience is often misunderstood as constant strength, but real healing begins when survival gives way to self-connection. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Tracy Samaldino to explore what resilience truly looks like after trauma. This conversation is for anyone navigating long-term emotional pain, suppressed experiences, or feeling stuck in survival mode. Tracy shares how healing unfolded for her through self-belief, meditation, journaling, and

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22:00

Choosing Peace in a Fear-Driven World: Opting Out of...

Healthy Mind, Healthy Life ·

2026/02/10

Stress, urgency, and fear are often treated like “normal life”—but what if that story is the real problem? In this episode of Healthy Mind, Healthy Life, host Sana explores what it means to treat peace as a premium choice, even when life feels unfinished. This conversation is for anyone feeling overwhelmed by doom-scrolling, pressure, or scarcity thinking. Guest Robin Harris shares how early religious conditioning shaped her view of safety, why fear can become chronic in modern life, and how

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20:42

Reiki, Energy Patterns, and Grounded Spiritual...

Healthy Mind, Healthy Life ·

2026/02/09

What if the reason you feel stuck isn’t lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion. This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure,

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