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PODCAST

The Write Brain

The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis" personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful stories

health & fitness music interviews

All Episodes

51:23

Tune Your Brain: QEEG, Neurofeedback, and Real-World...

The Write Brain ·

2025/09/09

We get nerdy—in a good way. What is QEEG? How does neurofeedback actually work? Dr. Rob shares the history (from Hans Berger to hospital EEGs), why brain rhythms (delta → gamma) matter, and how timing/synchrony between networks shapes attention, anxiety, creativity, and sleep. Ellis adds lived moments—racing thoughts at night, meditations that stick, and the infamous EEG cap glam fail—while Dr. Rob explains why developmental basics (primitive reflexes, hemispheric balance) often need tuning

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56:15

Callum Kerr: Music, TV, and the Art of Starting

The Write Brain ·

2025/09/02

Callum Kerr joins Ellis and Dr. Robert Melillo to jam on creativity, anxiety, and growth—from Scottish roots to Nashville stages and TV sets. We get into why “fast glasses” are a personality trait, how acting taught him to handle rejection, singing American country with a Scottish heart, playing sober, and the difference between being naturally good and becoming truly great. Plus: lessons for 14-year-old creatives, parenting for resilience, and what’s next for Callum’s music and screen

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47:51

The Hidden Roots of Procrastination: Fear, Avoidance...

The Write Brain ·

2025/08/26

In this candid and vulnerable episode of The Write Brain, Ellis and Dr. Melillo dive deep into the often misunderstood world of procrastination and task avoidance. Through personal stories, neuroscience insights, and compassionate accountability, they explore why starting something — no matter how small — can feel impossible for those with right-brain dominance, ADHD, anxiety, or trauma histories.Ellis opens up about her experiences with paralyzing fear, shame, and self-criticism, from

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48:30

Neurotransmitters and The Truth About Chemical...

The Write Brain ·

2025/08/14

In this episode of The Write Brain podcast we explore the myths surrounding chemical imbalances in the brain and discover the reality of neurotransmitters, brain function, and effective mental health solutions. Learn about dopamine, serotonin, and the impact of medication on brain activity versus long-term functional changes. Understand the vital differences between right and left brain functions and how they influence overall well-being.

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58:47

Chasing Dreams and Overcoming Dyslexia with Roman...

The Write Brain ·

2025/08/07

In this episode of the Write Brain Podcast, Roman Alexander joins to discuss his latest music releases, overcoming personal challenges, and the impact of right-brain dominance. We touch upon Roman's musical beginnings, his struggle with dyslexia, the effects of concussions, and how he deals with anxiety. Roman also shares insights into the music industry, personal perseverance, and his love for racing cars as a way to find mental peace.

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43:59

Overcoming Anxiety and Right Brain Dominance

The Write Brain ·

2025/07/31

In this episode of the Write Brain Podcast, we explore Ellis' personal battle with anxiety, the impacts of an imbalanced right-brain dominance, and the importance of creating mental routines. Dr. Melillo provides scientific insights on neurological imbalances. The conversation also dives into the hilarity and struggles of a songwriter's life, concluding with practical advice for achieving mental balance.

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56:50

From Stage Fright to Spotlight: Emma Zinck's Musical...

The Write Brain ·

2025/07/23

In this episode of the Write Brain Podcast, we have Emma Zinck, acclaimed as one of the world's best female guitarists, we delve into Emma's background, her musical inspirations, and personal struggles. We explore her upbringing in Virginia, experiences with anxiety, overcoming stage fright, and the impact of her parents' support on her career. Emma also shares her thoughts on how vulnerability and honesty contribute to an artist's strength.

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46:13

Your Genes Are Not Your Destiny (Secrets of Epigenetics)

The Write Brain ·

2025/07/17

In this conversation, Ellis and Dr. Melillo dive into the fascinating world of epigenetics, discussing how genes are not fixed determinants of our health and behavior. They explore common misconceptions about genetics, the significant role of environmental factors in gene expression, and the implications for mental health. The discussion emphasizes the power of lifestyle choices in altering gene expression and the potential for generational impact. Ultimately, the conversation aims to

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53:02

Inside the Creative Mind: Taylor John Smith on Acting...

The Write Brain ·

2025/07/08

In this episode of the Write Brain Podcast, actor Taylor John Smith shares his journey from growing up with dreams of being a soldier to becoming a Hollywood actor. He discusses his childhood in Virginia, the moment he discovered acting, and the challenges he faced along the way. Taylor also opens up about personal struggles, family dynamics, and the emotional complexities of his craft.

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48:58

The Impact of Adverse Childhood Experiences (ACES) on...

The Write Brain ·

2025/07/01

In this episode of the Write Brain Podcast, we delve into the profound impact of Adverse Childhood Experiences (ACEs) on brain development, mental health, and physical health. We discuss the history of ACEs research, the ten identified childhood experiences, and their long-term effects on individuals. We also explore the importance of resilience, the limitations of talk therapy, and the potential of combining physical and mental approaches for holistic healing.

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44:17

Voices of Resilience: A Musical Journey with...

The Write Brain ·

2025/06/19

In this episode of the Write Brain Podcast we dive deep into the extraordinary life of Thunderstorm Artis, a talented musician known from American Idol. From growing up in Hawaii with 10 siblings, facing homelessness, to nearly taking his own life, Thunderstorm opens up about his struggles, triumphs, and the pivotal role of faith and family in his journey. Don't miss this heartfelt conversation that explores resilience, purpose, and the power of music to heal and connect.

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55:02

Exploring Primitive Reflexes: The Key to Addressing...

The Write Brain ·

2025/06/13

In this episode of the Write Brain Podcast, we explore the fascinating world of primitive reflexes and their vital role in human brain development. Learn about the various reflexes, their significance, and how they can affect mental health from childhood to adulthood. We also touch on the importance of early identification and intervention to address these reflexes and potential imbalances.

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58:13

Overcoming Creative Blocks with Tyler Ward

The Write Brain ·

2025/05/29

In this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing creative projects, and the importance of balancing creativity with discipline. Tyler also shares valuable advice on encouraging creativity and

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49:04

Eating Disorders and Self-Perception

The Write Brain ·

2025/05/23

In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.

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43:39

Finding Freedom Through Music with Emmy Russell

The Write Brain ·

2025/05/15

On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and

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39:09

Interoception Insights: Feelings From Within

The Write Brain ·

2025/05/08

In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.

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44:33

Balancing the Brain: Overcoming Neurodivergent...

The Write Brain ·

2025/05/01

In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.

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55:39

The Power of Manifestation: Creating Your Reality

The Write Brain ·

2025/04/24

On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.

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57:01

Finding Authenticity: Spencer Crandall's Musical...

The Write Brain ·

2025/04/17

In this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.

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59:48

Autism Awareness Month

The Write Brain ·

2025/04/11

In this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.

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58 results

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