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PODCAST

The Write Brain

The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis" personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful stories

health & fitness music interviews

All Episodes

53:15

Johnathon Schaech: What Healing Actually Looks Like

The Write Brain ·

2025/12/16

This might be one of the most vulnerable episodes we’ve ever done.Today on The Write Brain podcast, we sit down with actor Johnathon Schaech to talk about dyslexia, shame, Hollywood, sexual abuse, addiction, and what real healing has looked like for him.Johnathon opens up about growing up as a creative, right-brained kid in Baltimore, excelling in art, dance, and sports while secretly struggling in school. He shares how he went from drawing and “breaking” to booking a Franco Zeffirelli film

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41:36

Not Just ‘In Your Head’: Real Tools to Rewire Your Brain

The Write Brain ·

2025/12/10

We finally did it — after 50 episodes, we’re revealing The Right Brain Box. This is the kit we’ve spent years talking about, experimenting with, and using in real life… and now we’re putting it into one place so anyone can start balancing their brain at home.In this episode, Ellis and Dr. Robert Melillo walk through everything inside the new Right Brain Box (and the upcoming Left Brain Box): vibration tools, TENS units, visual stimulation glasses, essential oils, brain-specific vitamins,

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43:32

Inside Consciousness: Brain Waves, Memories &...

The Write Brain ·

2025/12/02

What is consciousness, really — and how does your brain build your reality?In this episode of The Write Brain podcast, Ellis and Dr. Robert Melillo dive into the trippy but practical side of consciousness: how your brain stitches together sight, sound, memory, and emotion into a “movie” of your life… and what happens when that timing gets thrown off (anxiety, paranoia, psychosis, false memories, and more).They get into gamma waves (40 Hz), quantum entanglement, parallel realities, why two

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41:16

Tune Your Brain: The Science of Sound & Mood

The Write Brain ·

2025/11/25

Can sound actually balance your brain? In this episode, Ellis and Dr. Robert Melillo break down the science of sound: high vs. low frequencies, why one ear can stimulate the opposite hemisphere, bone-conduction hacks, and how music choice (yes, even Mozart vs. jazz) can shift mood, focus, anxiety, and reading/rhythm issues. We also share quick at-home tests and everyday listening tweaks you can try safely.What you’ll learnHigh vs. low frequency sound and which hemisphere they stimulateWhy

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52:55

Bonner Black: Brain Balancing & Bird Watching

The Write Brain ·

2025/11/18

In this episode of The Write Brain podcast, Ellis and Dr. Melillo sit down with singer-songwriter and viral bird-watcher Bonner Black to talk about ADHD, maladaptive daydreaming, and the brutal emotional comedown after big performances and life wins.Bonner opens up about panic attacks, self-harm, and growing up as a homeschooled, right-brained kid on a Tennessee farm—plus how bird-watching unexpectedly became one of the most powerful tools for calming her nervous system and activating her

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45:20

Color, Light & Your Brain: What Really Works

The Write Brain ·

2025/11/11

Ellis and Dr. Melillo go deep on COLOR & LIGHT—how different wavelengths (red/orange/yellow vs. blue/indigo/violet) nudge left/right brain networks, impact reading, focus, anxiety, and even motion sensitivity. We cover practical tools (tinted & hemifield lenses, flashing-light glasses) and why some lights (hello, flickery fluorescents) can make you feel off. Plus: what 40 Hz “gamma” is and why meditators love it, and where laser/photobiomodulation fits in—without the woo.What you’ll

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48:35

Brain–Gut Truths (No Fads, Just Facts)

The Write Brain ·

2025/11/04

From Nashville writer rounds to the science of the brain–gut loop, Ellis and Dr. Melillo unpack why there’s no one-size-fits-all diet—and how to tell what YOUR body actually needs. We dig into food sensitivities (what blood tests really measure), “leaky gut” (and why it actually begins in infancy), chemicals/dyes (Red 40, etc.), and the TikTok trends around parasites, mold, and candida. Plus: how tools like the Brain Driver and Interactive Metronome help balance the system so digestion,

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58:46

Understanding Vertigo, Motion Sickness & Balance

The Write Brain ·

2025/10/28

Ever felt the room spin, gotten car sick, or had that wobbly “boat” feeling out of nowhere? In this episode, we break down the three different kinds of dizziness — and why it matters. Vertigo, motion sickness, and lightheadedness come from different systems in the brain, and knowing which one you’re experiencing is the key to actually helping it.Ellis shares her Brain Driver routine + 68 days alcohol-free, while Dr. Melillo explains how the inner ear, neck, eyes, and brain work together to

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52:53

Kylie Frey on Music, Motherhood & Nerves

The Write Brain ·

2025/10/21

Country artist Kylie Frey joins us to talk rodeo roots, panic attacks, songwriting as therapy, and her new duet with Randall King—plus the upcoming EP Half a Mind (out Oct 23). We get into right- vs left-brain creativity, mom life, and why a horse can be the best therapist.🎵 Kylie Frey – “Half a Mind” EP drops Oct 23 🎙️ The Write Brain Podcast — father/daughter conversations about brain health, creativity, and real life.

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58:55

What Autism Really Is (and Isn’t): A Functional...

The Write Brain ·

2025/10/14

In this episode of The Write Brain Podcast, Ellis and Dr. Robert Melillo unpack one of the most controversial and misunderstood topics in the world of child development and mental health: autism. With headlines circulating about Tylenol use during pregnancy, they dive deep into the real science behind risk factors, gene expression, brain development, and why blame-based narratives aren’t just inaccurate — they’re harmful.Dr. Melillo, who wrote one of the definitive books on autism science,

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53:08

Stuttering, Tourette’s & OCD: What Your Brain Is...

The Write Brain ·

2025/10/07

Ellis and Dr. Robert Melillo explore the neurological roots of stuttering, Tourette’s, OCD, intrusive thoughts, and what it really means to have a “right-brain imbalance.”In this episode:The real reason why some people stutter — and why singing can stop itLeft vs. right-brain OCD (yes, there’s a difference)How concussion, trauma, and poor therapy protocols can trigger regressionWhy Botox can interfere with reading emotionsTools that help balance the brain (Brain Driver, red light lenses,

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63:28

Danae Hays on OCD, Identity, and the Healing Power of...

The Write Brain ·

2025/09/30

In this episode of The Write Brain Podcast, we sit down with comedian and artist Danae Hays for a vulnerable, insightful, and unforgettable conversation about brain health, trauma, and identity.Danae opens up about her experience with obsessive-compulsive disorder, childhood trauma, and coming out later in life, while Dr. Robert Melillo breaks down the neurological science behind what she’s experienced. Together, they explore how brain imbalance, shame, and concussions can contribute to

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61:56

Why Chiropractic Works (and Why It’s So Misunderstood)

The Write Brain ·

2025/09/23

In this episode of The Write Brain Podcast, we explore the deeper science and philosophy behind chiropractic care and its foundational role in brain development and functional neurology. After Ellis receives a live chiropractic adjustment from her father, Dr. Robert Melillo, the two delve into the origins of chiropractic, its long-standing ties to natural medicine, and how spinal alignment directly influences nervous system function. They also discuss the Brain Driver — a tool used to help

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57:30

Jenn Cooke: Hypothyroidism, Acting, and Healing

The Write Brain ·

2025/09/16

Actress and singer Jen Cooke opens up about her decade-long health spiral—weight changes, fatigue, anxiety, “ADHD” labels, liver enzyme scares, stopping meds—and how a hypothyroidism diagnosis (and the right support) helped her rebuild energy, creativity, and life. Dr. Robert breaks down the brain–hormone–immune loop (HPA axis, sympathetic/parasympathetic balance, blood sugar, HRV) and why many creatives feel great on stimulants…until they don’t.

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51:23

Tune Your Brain: QEEG, Neurofeedback, and Real-World...

The Write Brain ·

2025/09/09

We get nerdy—in a good way. What is QEEG? How does neurofeedback actually work? Dr. Rob shares the history (from Hans Berger to hospital EEGs), why brain rhythms (delta → gamma) matter, and how timing/synchrony between networks shapes attention, anxiety, creativity, and sleep. Ellis adds lived moments—racing thoughts at night, meditations that stick, and the infamous EEG cap glam fail—while Dr. Rob explains why developmental basics (primitive reflexes, hemispheric balance) often need tuning

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56:15

Callum Kerr: Music, TV, and the Art of Starting

The Write Brain ·

2025/09/02

Callum Kerr joins Ellis and Dr. Robert Melillo to jam on creativity, anxiety, and growth—from Scottish roots to Nashville stages and TV sets. We get into why “fast glasses” are a personality trait, how acting taught him to handle rejection, singing American country with a Scottish heart, playing sober, and the difference between being naturally good and becoming truly great. Plus: lessons for 14-year-old creatives, parenting for resilience, and what’s next for Callum’s music and screen

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47:51

The Hidden Roots of Procrastination: Fear, Avoidance...

The Write Brain ·

2025/08/26

In this candid and vulnerable episode of The Write Brain, Ellis and Dr. Melillo dive deep into the often misunderstood world of procrastination and task avoidance. Through personal stories, neuroscience insights, and compassionate accountability, they explore why starting something — no matter how small — can feel impossible for those with right-brain dominance, ADHD, anxiety, or trauma histories.Ellis opens up about her experiences with paralyzing fear, shame, and self-criticism, from

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48:30

Neurotransmitters and The Truth About Chemical...

The Write Brain ·

2025/08/14

In this episode of The Write Brain podcast we explore the myths surrounding chemical imbalances in the brain and discover the reality of neurotransmitters, brain function, and effective mental health solutions. Learn about dopamine, serotonin, and the impact of medication on brain activity versus long-term functional changes. Understand the vital differences between right and left brain functions and how they influence overall well-being.

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58:47

Chasing Dreams and Overcoming Dyslexia with Roman...

The Write Brain ·

2025/08/07

In this episode of the Write Brain Podcast, Roman Alexander joins to discuss his latest music releases, overcoming personal challenges, and the impact of right-brain dominance. We touch upon Roman's musical beginnings, his struggle with dyslexia, the effects of concussions, and how he deals with anxiety. Roman also shares insights into the music industry, personal perseverance, and his love for racing cars as a way to find mental peace.

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43:59

Overcoming Anxiety and Right Brain Dominance

The Write Brain ·

2025/07/31

In this episode of the Write Brain Podcast, we explore Ellis' personal battle with anxiety, the impacts of an imbalanced right-brain dominance, and the importance of creating mental routines. Dr. Melillo provides scientific insights on neurological imbalances. The conversation also dives into the hilarity and struggles of a songwriter's life, concluding with practical advice for achieving mental balance.

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52 results

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