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PODCAST

Mindful Parenting: Daily Tips for Raising Calm Kids

Inception Point Ai

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more

education self-improvement

All Episodes

2:31

Take 5: A Mindful Pause for Calm Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/26

Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Parenting today. It's a Wednesday morning, and I'm guessing you might be in that place where the coffee's still brewing, the kids are already in full volume, and you're wondering how you're going to make it through lunch without losing your mind. Am I close? If so, you're exactly where you need to be right now.Before we dive in, I want you to find a spot where you can sit comfortably for the next few

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2:34

Calm Anchors: Grounding Yourself and Your Family in...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/24

Hey there, I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Monday morning in late November, you're probably running on fumes, right? The holiday rush is creeping in, the kids are buzzing with anticipation, and somewhere between getting everyone fed and out the door, your own nervous system is basically vibrating at a frequency only dogs can hear. Today, we're going to change that together.So let's take a breath. Find somewhere you can sit for just a few minutes, even if

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2:46

"Cultivate Calm: How to Spread Serenity through Your...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/21

Hey there, I'm Julia Cartwright, and I am so glad you're here. If you're listening on a Friday morning like this one, you might be feeling that familiar tension creeping in—that sense that the week is catching up with you and your kids, and everyone's nerves are a little frayed. So today, we're going to do something really powerful together. We're going to practice something I call the "calm contagion," because here's the thing: kids are like emotional sponges, and when you find your center, they

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2:29

Calm Amid the Chaos: A Pause Portal for Present...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/19

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's mid-morning on a Wednesday, and I'm guessing your house might feel a little like a pinball machine right now—kids bouncing, voices rising, everyone needing something yesterday. Am I close? If so, you're exactly where you need to be.Today, we're going to practice something I call "The Pause Portal," and it's going to change how you show up for your kids over the next few hours. But first,

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2:52

Calm Chaos: Parenting's Snowglobe Moment - A Mindful...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/17

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes in the car, or you've managed to find a quiet corner while the kids are occupied, this is your space. Parenting is beautiful and messy and loud, and right now, right in this moment, you deserve to feel a little calmer. So take a breath. You're exactly where you need to be.Let's settle in together. Find a comfortable seat, or stand if that feels better. Roll your shoulders back a

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2:55

Anchoring Calm: Mindful Breaths for Harried Parenting...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/16

Hello, and welcome back. I'm Julia, and I'm so glad you're here with me today. Before we dive in, I want you to know that right now, on a Sunday afternoon in mid-November, if your kids are climbing the walls or you're feeling that Sunday scoop of anxiety about the week ahead, you're not alone. This is real. And this is exactly why we're together.Take a breath with me. Just one. In through your nose, out through your mouth. Feel that? That's your nervous system saying hello. We're going to work with

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2:18

Breathe Through the Chaos: Mindful Hacks for Calmer...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/15

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Friday evening, that witching hour when the kids are bouncing off the walls and you're running on fumes and cold coffee. Sound familiar? That's actually the perfect time to pause together, because here's the truth: calm kids often start with one calm parent taking a single breath. So let's do this.Go ahead and find a comfortable seat somewhere, even if it's just perched on the edge of your

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2:21

Emotional Weather Reports: Guiding Kids Through...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/14

Hey there, amazing parents. Welcome to today's practice. I know mornings can feel like navigating a beautiful but chaotic storm - especially when you're trying to stay calm while guiding your children through their own emotional landscapes.Take a deep breath with me right now. Feel the air moving slowly into your lungs, like a gentle wave washing across a quiet beach. Let your shoulders soften. Whatever energy you've carried with you today - whether it's morning rush, lingering stress, or

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2:19

Weathering the Storm: Mindful Parenting Techniques...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/12

Hey there, wonderful parents. I'm so glad you're here today, taking this moment just for yourself. I know parenting can feel like navigating a constant storm - especially in these challenging times when our children are processing so much complexity in the world.Take a deep breath with me right now. Feel your feet connected to the ground, like roots of a strong, steady tree. Let your shoulders soften, releasing any tension you've been carrying from morning's endless negotiations, breakfast battles,

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2:19

Emotional Weather Watching: A Mindful Approach to...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/10

Hey there, wonderful parents. Welcome to today's practice. I know parenting can feel like navigating a beautiful but complex landscape - some days smooth and sunny, other days feeling like you're climbing a steep, rocky trail with a heavy backpack.Today, I want to invite you into a moment of gentle presence. Find a comfortable spot where you can take just a few minutes for yourself. Maybe that's sitting in a quiet corner, or even tucked away in your bedroom with the door softly closed.Take a deep

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2:22

The Lighthouse Within: Anchoring Presence in...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/09

Hi there, welcome to Mindful Parenting. I'm so glad you've carved out this moment for yourself today. I know parenting can feel like navigating a constant storm - especially in these complex times when screens, schedules, and endless expectations can overwhelm both parents and children.Today, I want to talk about something magical: creating small moments of genuine connection that can transform how we parent and how our children experience the world.Take a comfortable seat, and let's begin by taking

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2:28

Emotional Anchoring: A Mindful Approach to Parenting...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/07

Hi there, and welcome to today's episode of Mindful Parenting. I'm so glad you've carved out this moment just for yourself - because let's be honest, parenting can feel like navigating a beautiful but complex landscape of constant emotion and challenge.Today, I want to speak directly to those moments when you feel overwhelmed, when the noise of family life feels like a thunderstorm and you're desperately seeking a quiet space inside yourself. Maybe this morning was one of those mornings - rushed

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2:33

Cultivating Calm in the Chaos: Mindful Parenting...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/05

Hey there, wonderful parents. Welcome to today's Mindful Parenting practice. I know mornings can feel like navigating a small storm - breakfast preparations, school rush, work pressures - and somehow you're trying to keep everyone calm and centered. Today, we're going to explore a simple grounding technique that can transform those chaotic moments into opportunities for connection and peace.Take a deep breath with me right now. Close your eyes if you feel comfortable. Feel your feet connecting with

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2:12

Calm Anchors: Finding Serenity in the Parenting Storm

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/03

Hi there, wonderful parents. Welcome to today's Mindful Parenting podcast. I know mornings can feel like navigating a small hurricane - between packed lunches, missing shoes, and those unexpected emotional storms that can sweep through your household before 8 AM.Today, I want to talk about something magical: creating calm islands in the midst of parenting chaos. Take a slow, deep breath with me right now. Feel your feet connected to the ground, your body present and steady.Imagine your breath as a

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2:25

Emotional Lighthouse: Grounding Techniques for Calm...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/02

Hi there, and welcome to today's Mindful Parenting practice. I know mornings can feel like navigating a tiny storm - breakfast chaos, getting everyone dressed, managing emotions that can shift faster than autumn leaves. Today, I want to share a simple grounding technique that can help both you and your children find calm in those intense moments.Take a deep breath with me right now. Feel your feet connecting with the ground beneath you. Imagine roots growing from the soles of your feet, anchoring

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2:30

Weathering the Storm: Cultivating Calm for Mindful...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/10/31

Hi there, and welcome to today's Mindful Parenting practice. I'm so glad you've carved out this moment for yourself - because I know how challenging parenting can be, especially as we navigate the complex emotional landscapes of raising children in our fast-paced world.Today, I want to talk about something many parents struggle with: staying calm when our children are experiencing big emotions. Think about the last time your child had a meltdown - maybe it was over a lost toy, a missed playdate, or

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2:46

Cultivate Calm Amidst Chaos: A Mindful Parenting Pause

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/10/29

Hi there, welcome to today's Mindful Parenting practice. I'm so glad you're here, taking a moment for yourself in what I know can feel like an overwhelming journey of raising children.Right now, in this season of 2025, parenting can feel especially challenging - with technology, school pressures, and constant external stimuli pulling at our children's attention. I want you to know you're not alone, and small, intentional moments of mindfulness can truly transform your family's emotional

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2:28

Finding Calm in the Chaos: A Mindful Parenting Podcast

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/10/27

Hey there, fellow parents. Welcome to today's Mindful Parenting practice. I know mornings can feel like a whirlwind - perhaps you're juggling school lunches, managing morning meltdowns, or just trying to keep everyone calm and on track. Today, we're going to explore a simple mindfulness technique that can transform those chaotic moments.Take a deep breath with me right now. Feel your feet connect with the ground, like tree roots grounding into soft earth. Allow your shoulders to soften, releasing

en

2:20

Emotional Anchoring: Cultivating Calm Amidst Chaos...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/10/26

Hi there. Welcome to today's Mindful Parenting practice. I know mornings can feel like a whirlwind - especially right now, with school routines, work pressures, and the constant juggling of family needs. Today, I want to offer you a moment of calm, a small sanctuary in the midst of your busy day.Take a deep breath and let yourself arrive right here, right now. Feel your feet connected to the ground, your body supported wherever you're sitting. Close your eyes if that feels comfortable, or soften

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2:26

Emotional Weather Mapping: A Mindful Approach to...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/10/24

Hey there, wonderful parents. Welcome to today's Mindful Parenting episode. I know mornings can feel like navigating a complex emotional landscape - especially when kids are anxious, tired, or struggling with transitions. Today, I want to share a powerful practice that can transform those challenging moments.Take a deep breath with me right now. Close your eyes if you're in a safe space. Feel the air moving through your lungs, soft and steady, like a gentle tide rolling in and out. Notice how your

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