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PODCAST

Mindful Parenting: Daily Tips for Raising Calm Kids

Inception Point Ai

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more

education self-improvement

All Episodes

2:36

The Anchor Breath: Your Secret Superpower for Calm...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/29

# Mindful Parenting: Daily Tips for Raising Calm KidsHey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm willing to bet that right now, your house feels a little like a snow globe that's been shaken just a bit too hard. The holidays are winding down, routines are topsy-turvy, and your kids are running on a cocktail of sugar, excitement, and honestly, probably some pretty big feelings about the year ending and a new one

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2:28

Anchor Reset: A Calming Breath to Weatherproof Your...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/28

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late December, and I'm guessing your house might feel a little like a pressure cooker right now. Holiday schedules are dissolving, kids are bouncing off the walls with post-celebration energy, and you're probably wondering when everyone's going to just... calm down. So today, we're going to practice something I call the Anchor Reset, and it's going to help both you and your little ones find solid ground

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2:36

Anchor Breath: Your Grounding Reset for Calm Amidst...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/26

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. If you're listening on the day after Christmas, I'm willing to bet your household might feel a little like a snow globe that someone just shook up. Excited kids, sugar crashes, maybe someone's already bored with their new toy, and you're sitting there wondering how to get everyone back to baseline. So today, we're talking about one of my favorite tools for exactly this moment: the anchor breath.Let's start by getting

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2:48

Anchor Your Breath: Keeping Calm Amidst Holiday Chaos

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/24

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Welcome back to Mindful Parenting: Daily Tips for Raising Calm Kids. You know, if you're listening on December twenty-fourth, there's a pretty good chance your house is somewhere between magical chaos and gentle pandemonium right now. The kids are buzzing with anticipation, the day feels like it's moving at two speeds simultaneously, and you're probably wondering how to keep everyone—including yourself—grounded through it

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2:45

Pause and Presence: Your Secret Superpower for Calm...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/22

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today, especially this time of year. You know, late December can feel like you're juggling flaming candy canes while someone's asking you where the good scissors are. The holidays are in full swing, the kids are buzzing with excitement and sugar, and honestly, the whole household feels like it's operating at about twice its normal speed. So today, I want to give you something that's going to help you and your

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2:40

Pause and Name: A Simple Mindful Moment to Curb...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/21

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's that time of year when the days are short, the holidays are pressing in, and if you're a parent, things can feel absolutely electric with energy, right? Everyone's wound up. The kids are buzzing. You're buzzing. And somewhere underneath all that, you're probably wondering how to find even five minutes of actual peace. So today, we're going to do something really simple together that can

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2:31

The Calm Within: A 3-Second Pause to Master Mindful...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/17

Hey there, and welcome back to Mindful Parenting: Daily Tips for Raising Calm Kids. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December mornings can feel absolutely chaotic, right? The holidays are ramping up, the kids are buzzing with anticipation, and you're probably running on your third coffee before ten a.m. So today, we're going to do something really grounding together. Something that's going to help you show up as the calm parent you actually want to be, even when

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2:32

The Anchor Pause: Reclaim Calm Amid the Chaos of...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/15

Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here. You know, mid-December is when parenting can feel like you're juggling flaming candy canes, right? The holidays are ramping up, schedules are chaotic, and everyone in the house seems to be running on sugar and adrenaline. If you're feeling that particular flavor of overwhelm today, you're not alone. So let's take a breath together and find a little calm in the chaos.Settle in wherever you are. Kick off your shoes if you want

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2:42

Tame the Storm: Become the Mountain - A Mindful...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/14

# MINDFUL PARENTING: DAILY TIPS FOR RAISING CALM KIDSHey there, friend. It's Julia, and I'm so glad you're here. You know, Sunday mornings have this particular energy, don't they? There's this quiet before the week storms in, and if you're a parent, you might be feeling that familiar flutter in your chest. That little voice wondering how you're going to keep it together when homework becomes a battleground or bedtime turns into a three-ring circus. So today, we're going to practice something I call

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2:33

Anchor Breaths: Steady Sails in the Holiday Whirlwind

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/12

Hey there, and welcome back to Mindful Parenting: Daily Tips for Raising Calm Kids. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, December can be a wild month for parents. The holidays are ramping up, schedules are chaotic, and our kids are picking up on our stress like little emotional sponges. So if you're feeling a bit frazzled right now, you're not alone. In fact, you're exactly where you need to be.Let's take a moment together to settle in. Find a comfortable spot,

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2:56

Find Calm Amidst the Holiday Chaos: Breathe with Your...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/08

Hey there, friend. I'm Julia, and I'm so glad you're here. Welcome to Mindful Parenting: Daily Tips for Raising Calm Kids. You know, Monday mornings in December can feel like herding cats, right? Everyone's tired, the holidays are creeping in, and honestly, your kids might be bouncing off the walls while you're just trying to remember if you brushed your teeth. So today, I want to give you a tool that'll help you find your own calm so your kids can find theirs.Let's start by just settling in. Find a

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2:37

Anchor Breath: Your Reset Button for Calmer Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/07

Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between school pickups, during a lunch break, or in those quiet moments before the house wakes up, I want you to know that taking this time for yourself is already an act of love for your family. Because calm parents raise calmer kids, and that's the real magic here.Now, I'm guessing that today you might be facing one of those moments. Maybe the kids are bouncing off the walls,

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2:23

Pause and Reflect: The Calm Superpower of Slowing Down

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/05

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, December can feel like someone turned up the volume on everything, right? The kids are buzzing with holiday energy, routines are scattered, and somewhere between the school parties and the gift-wrapping, you're probably feeling a little frazzled. So today, we're going to explore something I call the Pause Point practice, because sometimes the most powerful thing we can give our kids is the gift of seeing us

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2:47

Finding Calm in the Chaos: A Sensory Anchor for...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/03

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between breakfast chaos or during a quiet moment before the afternoon rush, I want you to know that showing up for yourself right now—it matters. Today, we're tackling something I hear from parents all the time: that feeling of being stretched so thin you're practically translucent. The holidays are ramping up, schedules are packed, and everyone seems to need something from you at

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2:38

Anchor Your Family Amid Holiday Chaos: A Calming...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/01

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, December first is that strange threshold day, isn't it? The holidays are knocking on the door, the calendar's filling up faster than a toddler's sippy cup, and I'm willing to bet that if you're a parent right now, you're feeling that particular blend of excitement and overwhelm that comes with this season. Maybe your kids are already vibrating with anticipation. Maybe you're already thinking about all the

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2:36

Pause, Feel, and Parent with Calm: Your Weekly...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/30

Hey there, friend. I'm Julia, and I'm so glad you found your way here today. You know, it's late Sunday morning, right before the week really kicks in, and if you're anything like the parents I talk to, there's probably a little knot of anticipation in your chest. Maybe you're wondering how you're going to handle the Monday morning rush, the homework battles, or just those moments when everyone seems to need you at once. Well, you're in exactly the right place. Today, we're going to practice

en

2:44

Steady the Storm: Cultivating Calm in Chaotic Moments

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a late November morning, I'm guessing your house might feel a little like a pressure cooker right now. Holiday prep, school schedules, maybe a kid who's bouncing off the walls with anticipation. Am I close? Today, we're going to work on something I call the "Calm Anchor"—a practice that helps you steady yourself so your kids can feel that steadiness too. Because here's the thing: children are emotional

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2:31

Take 5: A Mindful Pause for Calm Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/26

Hey there, friend. Welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Parenting today. It's a Wednesday morning, and I'm guessing you might be in that place where the coffee's still brewing, the kids are already in full volume, and you're wondering how you're going to make it through lunch without losing your mind. Am I close? If so, you're exactly where you need to be right now.Before we dive in, I want you to find a spot where you can sit comfortably for the next few

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2:34

Calm Anchors: Grounding Yourself and Your Family in...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/24

Hey there, I'm Julia Cartwright, and I'm so glad you're here. If you're listening on a Monday morning in late November, you're probably running on fumes, right? The holiday rush is creeping in, the kids are buzzing with anticipation, and somewhere between getting everyone fed and out the door, your own nervous system is basically vibrating at a frequency only dogs can hear. Today, we're going to change that together.So let's take a breath. Find somewhere you can sit for just a few minutes, even if

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2:46

"Cultivate Calm: How to Spread Serenity through Your...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/11/21

Hey there, I'm Julia Cartwright, and I am so glad you're here. If you're listening on a Friday morning like this one, you might be feeling that familiar tension creeping in—that sense that the week is catching up with you and your kids, and everyone's nerves are a little frayed. So today, we're going to do something really powerful together. We're going to practice something I call the "calm contagion," because here's the thing: kids are like emotional sponges, and when you find your center, they

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