x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

3:06

Autumn's Embrace: A Soothing Body Scan for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/29

Hey there, and welcome to another episode of Sleep Soundly. I'm so glad you're here with me today. I know that as we move deeper into autumn, the shorter days and changing rhythms can sometimes feel a bit unsettling. Maybe you've been experiencing some restlessness, or finding it harder to quiet your mind when you're trying to fall asleep.Take a moment right now to settle into wherever you are. Whether you're sitting, lying down, or moving through your day, just allow yourself to be present. Feel

en

2:27

Letting Go with the Releasing River: A Mindful Path...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/27

Hi there, and welcome to today's Sleep Soundly practice. I'm glad you're here, especially on a day that might feel a bit overwhelming. Maybe you've been wrestling with racing thoughts, or perhaps the weight of recent global uncertainties is making restful sleep feel just out of reach.Let's take a moment to ground ourselves right where you are. Find a comfortable position - whether you're sitting, lying down, or nestled in your favorite quiet space. Close your eyes if that feels right, and take a

en

2:33

Moonlight Meditation: Drift into Peaceful Slumber

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/26

Welcome, dear listener. I'm so glad you're here with me today, carving out this precious moment of calm in what I know might feel like a challenging day. Right now, the world can seem overwhelming - deadlines looming, stress building, and that persistent whisper of anxiety that can make restful sleep feel like an impossible dream.Let's change that together. Take a deep breath and give yourself permission to be right here, right now.Gently close your eyes and feel your body settling. Imagine you're a

en

2:29

Moonlight Settling: A Gentle Practice for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/24

Hey there, and welcome. I'm so glad you're here today, taking this moment just for yourself. As we approach the final weeks of autumn, many of us are feeling the weight of shorter days and mounting pressures. Perhaps you've been struggling with restless nights, your mind spinning like leaves caught in a wind of worry and anticipation.Take a deep breath with me right now. Feel the air moving gently into your lungs, filling you with calm. Let your shoulders soften, your jaw release. Imagine you're

en

2:44

Sanctuary Serenity: A Mindful Retreat for Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/22

Hello there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peace can seem almost impossible. Today, I want to acknowledge that you might be carrying the weight of recent challenges - perhaps work stress, personal uncertainties, or simply the accumulated tension of navigating these complex times.Let's begin by releasing some of that weight. Settle into a

en

2:25

Quiet the Mind, Soothe the Soul: A Nighttime...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/20

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. Whether you're feeling overwhelmed, struggling with racing thoughts, or just seeking a moment of calm, you're exactly where you need to be right now.Take a deep breath and let yourself arrive. Feel the weight of your body sinking into whatever surface is supporting you—a chair, a bed, the floor. Just let yourself be here, right now.Notice how your breath moves through your body. Not changing anything,

en

2:09

"Moonlight Settling: A Tranquil Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/19

Welcome, beautiful souls. I'm so glad you're here with me today, seeking a moment of peace in what might feel like a whirlwind of stress and uncertainty. Right now, as we move through these autumn days of 2025, I know many of you are wrestling with sleep challenges - those nights when your mind races like a restless river, churning with thoughts and worries.Take a deep breath with me. Feel the air flowing into your lungs, soft and cool, like a gentle breeze moving through quiet trees. Let your

en

2:14

"Embracing Imperfection: A Guided Meditation for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/17

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today.I know mornings can feel overwhelming - especially when sleep has been elusive. Maybe you've been wrestling with racing thoughts, or perhaps anxiety has been your unwelcome nighttime companion. Whatever brought you here, take a deep breath. You're exactly where you need to be right now.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle,

en

2:29

Drift Away: A Restorative Journey to Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/15

Hi there, and welcome. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're juggling work pressures, family responsibilities, or just that underlying current of modern anxiety that seems to run constantly beneath our days.Let's take a breath together and create a small sanctuary of calm. As you sit or lie down, allow your body to settle, like a leaf slowly drifting to rest on still water. Notice where you're holding tension - perhaps in

en

2:30

Restful Nights: A Guided Release and Restore Meditation

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/13

Welcome, beautiful souls. Today, I want to talk about something many of us struggle with - those nights when sleep feels like a distant friend, just out of reach. I know you might be feeling the weight of accumulated stress, perhaps wrestling with racing thoughts that seem to spark to life the moment your head touches the pillow.Let's take a moment to shift that energy. Wherever you are right now, settle into a comfortable position. Your body is a sanctuary, and this practice is about creating

en

2:49

Drift into Dreamland: A Tranquil Guide to Restorative...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/12

Welcome, dear listener. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, where anxiety and stress can feel like constant companions, finding peaceful rest can seem like an elusive dream. Today, I want to help you create a gentle pathway to deeper, more restorative sleep.Take a moment right now to settle into a comfortable position. Whether you're lying down, sitting in a chair, or finding a quiet space, allow your body to feel supported. Close your eyes if that

en

2:13

The Compassionate Witness: A Gentle Respite from...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/10

Hello, beautiful soul. Welcome to Sleep Soundly. I'm glad you've carved out this moment just for yourself today.I know the world feels particularly intense right now. Between global uncertainties, personal challenges, and the constant digital noise, finding genuine rest can feel like trying to catch moonlight in your hands. But right now, in this moment, you're safe. You're here. And we're going to create a small sanctuary of calm together.Let's begin by softening your body. Imagine your muscles are

en

2:31

Ripple of Calm: A Soothing Meditation for Unwinding...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/08

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - maybe you're already thinking about deadlines, meetings, or the endless to-do list spinning in your mind. But right now, we're going to create a pocket of calm, a gentle sanctuary where you can reset and breathe.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to feel supported. Close your eyes if that feels

en

2:33

"Body Mapping: A Guided Journey to Peaceful,...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/06

Welcome. I'm so glad you're here with me today. As the world continues to spin with its endless demands and digital noise, I know sleep can feel like an elusive friend - sometimes distant, sometimes just out of reach.Today, I want to invite you into a gentle practice of what I call "body mapping" - a compassionate way of releasing the day's accumulated tension and preparing your nervous system for deep, restorative rest.Find a comfortable position - whether you're lying down or seated - and allow

en

2:34

Moonlight Meditation: A Soothing Path to Calm...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/05

Hi there, welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know mornings can feel overwhelming - perhaps you're already anticipating a busy day, feeling the weight of responsibilities, or maybe you didn't sleep as deeply as you hoped last night. Whatever brought you here, take a deep breath and know that right now, in this moment, you are exactly where you need to be.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow

en

2:21

Moonlight Breathing: A Peaceful Pause in a Hectic World

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/03

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know that right now, the world feels especially intense. Between global uncertainties, work pressures, and the constant digital noise, finding genuine peace can seem like an impossible dream. But I want you to know something important: rest is not a luxury. It's a fundamental need, and you deserve it.Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to

en

2:27

Breathe Easy: A Gentle Guided Meditation for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/01

Hey there, welcome to Sleep Soundly. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel overwhelming, especially when sleep might have been restless or interrupted. Today, we're going to explore a gentle practice that can help reset your nervous system and create a pathway to more peaceful rest.Take a comfortable position - whether you're sitting or lying down. Allow your body to feel supported, like soft earth cradling you gently. Close your eyes if that

en

2:25

Soothing Stillness: A Restful Journey Through Body...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/29

Hey there, welcome to Sleep Soundly. I'm so glad you're here with me today. I know the world can feel overwhelming right now - schedules packed tight, endless digital noise, and that persistent buzz of anxiety that can make restful sleep feel like a distant dream.Take a moment and settle into wherever you are right now. Whether you're listening in bed, on a commute, or taking a quiet break, know that this space is just for you. Let your body become soft and heavy, like a gentle weight sinking into

en

2:37

Moonlight Meditation: A Soothing Escape to Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/28

Hey there, welcome to Sleep Soundly. I'm so glad you're here with me today. I know these past weeks have felt particularly intense - with global shifts and personal challenges swirling around us, finding true rest can seem almost impossible. But right now, in this moment, we're creating a peaceful sanctuary just for you.Let's begin by finding a comfortable position. Whether you're lying down, sitting, or nestled in your favorite chair, allow your body to settle. Imagine your muscles are like soft

en

2:25

"Grounding in Uncertain Times: A Calming Refuge for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/09/26

Hi there. Welcome to Sleep Soundly. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of anticipation and restlessness. Maybe you're sensing shifts in your work, personal life, or the world around you. Whatever is moving beneath the surface, I'm here to help you find a moment of calm.Take a deep breath and settle into wherever you are right now. Let your body become soft and heavy, like a warm blanket gently draping over your muscles. Close your eyes

en

259 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College