x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Inception Point Ai

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.For more info go to https://www.quietperiodplease....Check out these deals

education self-improvement

All Episodes

2:45

Unwinding the December Hustle: A Soothing Bedtime...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/03

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me for Sleep Soundly. You know, it's early December, and I'm noticing something about this time of year. The days are getting shorter, the nights are longer, and somehow that makes us feel like we should be doing more, not less. Our minds are buzzing like overstuffed inboxes right before bed. Does that sound familiar? Tonight, we're going to gently quieten that noise together.Before we begin, find yourself in a comfortable

en

3:05

The Body's Reset Button: A Soothing Bedtime Practice...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/12/01

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. December first—that magical moment when we flip the calendar and suddenly everything feels urgent, doesn't it? The holiday rush is ramping up, your to-do list is probably doing backflips, and here's the thing: your nervous system knows it. Your body can feel that shift, and it's probably keeping you wired at night when you desperately need rest. So today, we're going to do something gentle but powerful

en

2:38

Drifting Into Dreamland: A Weighted Release for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/30

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today on Sleep Soundly. You know, late November can be such a tender time, can't it? The days are getting shorter, the year's winding down, and I'm guessing a lot of you are feeling that creeping anxiety about the holidays ahead, maybe some restlessness when your head hits the pillow. So today, we're going to practice something I call the "weighted release," and it's perfect for those nights when your mind feels like it's

en

2:41

Breathe, Release, Repeat: A Soothing Nighttime Ritual...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/28

Hey there, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and we're heading into that peculiar time of year where the days get shorter and our minds somehow get busier. If you're feeling that restless energy tonight, that sense that your brain won't quite settle down, well, you're not alone. That's exactly what we're going to work with together.Before we dive in, just find yourself a comfortable seat or lying position, somewhere that feels safe. Maybe

en

2:59

Body Scan Release: Unlocking Restful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/26

Welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late November, and I can feel it in the energy around us. The days are shorter, the nights are longer, and our bodies are asking for something they're not always getting. Rest. Real rest. If you've been lying awake lately, mind spinning like a hamster wheel, you're not alone. So today, we're going to work with something I call the Body Scan Release. Think of it as giving your nervous system permission to

en

2:55

The Cozy Embrace: A Bedtime Body Scan to Melt Away...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/24

Welcome back to Sleep Soundly. I'm Julia, and I'm so glad you're here. You know, it's late November, and I've noticed something about this time of year. The days are getting shorter, the nights longer, and yet somehow we end up more wired than ever. Holiday planning, year-end anxieties, that weird restless energy that comes when the seasons shift. If you've been lying awake at three in the morning, your mind spinning like a carousel that won't stop, well, you're not alone. Tonight, we're going to

en

3:28

Drift to Dreamland: A Guided Journey to Peaceful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/21

Welcome back, friend. I'm Julia, and I'm so glad you're here with me today. You know, it's late November, and I've noticed something—there's this particular kind of restlessness that settles in right now. The days are shorter, our minds are busier, and sleep? Well, sleep can feel like trying to catch smoke with your bare hands. If that's you tonight, you're in exactly the right place. So take a breath. We're going to work through this together.Before we begin, find yourself somewhere comfortable

en

2:43

Unwind into Restful Nights: A Guided Body Scan for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/19

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here with me today. November evenings have this particular kind of restlessness, don't they? As we're heading into the darker months, our bodies are craving more rest, yet our minds seem determined to keep us wound up like old clock springs. If you're feeling that tension between exhaustion and racing thoughts, you're not alone. Today, we're going to work with something I call the body scan unwind, and I promise

en

2:43

Turning Down the Dial: A Soothing Transition to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/17

Hello, and welcome back to Sleep Soundly. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel that shift in the air, can't you? The days are getting shorter, the evenings come faster, and suddenly we're all wondering why our sleep feels more elusive than ever. If you've been lying awake lately, mind spinning like a hamster wheel, you're not alone. Tonight, we're going to work with what I call the "settling practice," and it's going to help you transition

en

2:59

Goodnight, Sweet Nerves: Soothing Exercises for...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/16

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I can feel it in the collective consciousness—that moment when the days get shorter, the world asks more of us, and our nervous systems are practically vibrating like phone on silent. Sleep feels like a luxury we can't quite afford, doesn't it? Well, tonight's different. Tonight, we're giving your mind and body permission to actually rest.So find yourself somewhere comfortable. Maybe you're in

en

3:03

Serene Sanctuary: A Soothing Landscape for Restful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/15

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Sleep Soundly today. It's late Friday afternoon, isn't it? That particular time when your to-do list is still whispering urgently but your body is already dreaming of the weekend. You might be feeling that restless energy, that flutter of anticipation mixed with exhaustion. That's exactly what we're going to tend to together today. So take a breath, and let's begin.Find a comfortable spot, either sitting or lying down,

en

2:37

Pathway to Peaceful Slumber: A Relaxing Visualization...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/14

Hey there, and welcome. I'm so glad you're here, taking this moment for yourself in what might be a busy, sometimes overwhelming day. Today, I want to talk about something we all crave: a truly restful night's sleep.I know how it feels when sleep seems to slip through your fingers like sand - one moment you're lying there, mind racing, and the next you're watching the clock tick slowly toward morning. Your body is tired, but your mind just won't quiet down.Let's change that together. Take a deep

en

2:31

Tranquil Tides: A Soothing Sanctuary for Restful Respite

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/12

Hello there. Welcome to today's Sleep Soundly practice. I'm glad you've carved out this moment for yourself, especially on a day that might feel particularly challenging. Perhaps you're carrying the weight of recent uncertainties, feeling the tension of unresolved work stress, or simply struggling to find calm in a world that never seems to slow down.Take a deep breath with me. Right now, just allow yourself to arrive. Feel the surface beneath you - whether that's a bed, a chair, or the floor. Let

en

2:37

Floating on Calm Waves: A Relaxing Body Scan to Melt...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/10

Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.I know how challenging sleep can feel right now - with the world spinning faster, our minds racing, and stress seemingly constant. Maybe you've been wrestling with racing thoughts, or finding it difficult to truly quiet down when evening comes. You're not alone in this.Let's take a gentle journey together into a space of calm and restoration. Find a comfortable position - whether you're lying down or

en

2:29

"Releasing the Day's Echoes: A Mindful Bedtime...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/09

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. As we enter these shorter, cooler autumn days, I know many of us are wrestling with disrupted sleep patterns. The world feels a bit more uncertain, a bit more complex - and that tension often follows us right into our bedrooms, making restful sleep feel like an impossible dream.Today, we're going to explore a gentle practice I call "Releasing the Day's Echoes" - a mindfulness technique designed to help you

en

2:50

"Restful Retreat: A Guided Journey to Peaceful Slumber"

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/07

Welcome, dear listener. I'm so glad you're here today, taking this moment just for yourself. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peaceful rest can seem like an impossible dream. But today, we're going to explore a gentle pathway to deeper, more restorative sleep.Take a deep breath and let yourself arrive fully in this moment. Feel the weight of your body settling into whatever surface supports you right now. Your

en

2:28

The Soothing Tide: A Mindful Journey to Peaceful Sleep

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/05

Hey there, welcome to Sleep Soundly. I'm glad you're here with me right now, taking this moment just for yourself. I know today might feel like one of those days where rest seems distant - maybe work stress is humming in the background, or anxiety is circling like a persistent moth around a lamplight. Whatever brought you here, you've made a beautiful choice to pause and reconnect.Let's start by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a

en

2:39

"Riding the Relaxation Wave: A Mindful Journey to...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/03

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant stream of notifications and never-ending to-do lists, finding stillness can seem impossible. But right now, in this moment, you're here - and that's what matters.I know today might feel particularly challenging. The energy around us seems charged with uncertainty, and sleep might be feeling like a distant friend. But I want you to know something important: your ability to

en

2:48

Sanctuary of Stillness: A Mindful Journey to Peaceful...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/11/02

Hi there, and welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can be, especially when the world feels like it's spinning a little faster than usual. Maybe you're feeling the weight of recent global tensions, or perhaps you're experiencing that familiar mid-week restlessness that can make peaceful sleep seem just out of reach.Let's take a deep breath together. Wherever you are right now - whether you're preparing for sleep or

en

2:21

Moonlight Anchor: A Calming Breath to Drift into...

Sleep Soundly: Daily Mindfulness Exercises for Better... ·

2025/10/31

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging sleep can be, especially when the world feels like it's spinning a bit faster than usual. Maybe you're feeling the weight of recent global uncertainties, or perhaps you've been wrestling with racing thoughts as night approaches.Take a deep breath with me right now. Feel the air moving gently into your lungs, like a soft wave rolling across a quiet shore. Let your shoulders soften. Your body

en

259 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College