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PODCAST

The Human Thread

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into

society & culture personal journals

All Episodes

44:38

Decoding Deception & Unmasking Body Language | Ashna...

The Human Thread ·

2025/02/21

#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental

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49:43

Parenting & Mental Health | Ashna Kalra X Dr. Anjali...

The Human Thread ·

2025/02/14

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for

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42:57

Beyond The Glitz & Glamour | Ashna Kalra x Saqib...

The Human Thread ·

2025/01/24

In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram:

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50:01

The Invisible Wounds Of Childhood | Ashna Kalra x Dr....

The Human Thread ·

2025/01/17

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook:

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40:07

The Hormonal Storm | Ashna Kalra x Ekta Dharia | The...

The Human Thread ·

2025/01/10

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally,

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64:46

The Weight of Belonging | Ashna Kalra x Dr. Abhishek...

The Human Thread ·

2025/01/03

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege

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48:45

Echoes of Intimacy | Ashna Kalra x Farhat Gupta | The...

The Human Thread ·

2024/12/27

Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone

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63:33

The Teenage Wilderness | Ashna Kalra x Pooja Anand |...

The Human Thread ·

2024/12/24

Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the

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61:48

The Millennial and Gen-Z Dilemma | Ashna Kalra x...

The Human Thread ·

2024/12/16

In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices,

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62:52

Inner Beauty vs Outer Beauty | The Therapy Diariez...

The Human Thread ·

2024/12/06

What does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on

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44:32

Breaking the Myths: Anxiety is NOT Drama | The...

The Human Thread ·

2024/12/02

In Episode 3 of The Therapy Diariez, Ms. Naazneen Ladak delves into the misconceptions surrounding anxiety and how dismissing it as "drama" can worsen the experience for those who genuinely suffer. She offers actionable insights on how to provide real support and foster understanding in a world often quick to judge.Join us for a heartfelt discussion on:1. The reality of anxiety and its impact2. Misjudgments people face when opening up about mental health3. Practical ways to support someone dealing

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31 results

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