x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Human Thread

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into

society & culture personal journals

All Episodes

67:33

Ayurveda vs Modern living | Dr Vignesh Devraj | The...

The Human Thread ·

2026/04/24

Most people don’t realize they’re unwell… they just get used to feeling that way.In Episode 70 of The Human Thread, India’s top Ayurvedic specialist Dr. Vignesh Devraj reveals what years of working with chronic and “incurable” conditions have taught him: disease doesn’t begin overnight-it builds through patterns of overconsumption, stress, poor sleep and emotional habits and over time the body adapts so deeply that fatigue, discomfort and imbalance start to feel normal; but the truth is, the body

en

64:05

The Bhagavad Gita vs Modern Spirituality | Dr...

The Human Thread ·

2026/04/10

There’s a quiet frustration many of us carry.We’re doing the work. Setting goals. Visualising. Affirming.And yet… something doesn’t move.This episode sits inside that discomfort.Not to fix it.But to reveal it.Because maybe the problem isn’t your effort.Maybe it’s where that effort is coming from.In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation - into energy, into the subconscious, into the parts of you that were formed long before you had language for them.We

en

68:06

Consciousness, Spirituality & Manifestation | Dr....

The Human Thread ·

2026/03/27

When life feels like it’s repeating the same patterns, it’s often not the world outside but something within - that’s asking to be understood.In Episode 66 of The Human Thread, Life coach Dr. Ramon Llamba shares a perspective that challenges how we understand healing, manifestation, and the mind.Because our reality is not only shaped by conscious choicesit is deeply influenced by subconscious programming.What we struggle to change on the outsideis often rooted in what we haven’t addressed

en

57:15

War, finance & the reality of investing | Aashish...

The Human Thread ·

2026/03/20

In times of war, while people struggle to process uncertainty, markets quietly begin adjusting to what comes next.In Episode 65 of The Human Thread, Aashish P Somaiyaa, CEO of White Oak Capital Asset Management, shares a perspective that challenges how we understand markets during crisis.Because markets are not just reacting to events they are constantly trying to anticipate outcomes.What feels overwhelming in the present is often already being absorbed, interpreted and reflected through collective

en

63:59

Spirituality, meditation and Oneness | Sri Preethaji...

The Human Thread ·

2026/03/06

The biggest battles in life are not happening in your circumstances - they are happening in your consciousness.In Episode 63 of The Human Thread, transformational leader and co-creator of Ekam Sri Preethaji explores a powerful insight about human experience: the way we experience life is not created by what happens outside us, but by the state of consciousness we live in.While many people try to fix situations, relationships and outcomes, this conversation reveals why true transformation begins

en

60:13

The truth behind 'karmic' relationships | Kavyal...

The Human Thread ·

2026/02/27

Spirituality didn’t fail people — people used spirituality to avoid life.In Episode 62 of The Human Thread, Psycho-Spiritual Healer Kavyal Sedani exposes the shadow side of healing: spiritual jargon, karmic theories and emotional bypassing that keep people stuck in the same loops while convincing themselves they’re evolving.This episode explores how:* Healing turned into a trend instead of inner work* Karmic labels justify staying in toxic cycles* Emotional avoidance hides behind “boundaries”*

en

59:52

The Art of Self mastery | Shaolin warrior monk Hurssh...

The Human Thread ·

2026/02/06

Self-mastery sounds calm from the outside, but it begins in the hardest places inside us - where we face our ego, our old wounds and the truths we usually avoid. Discipline may shape you, but the real work happens within.In Episode 59 of The Human Thread, the conversation with Shaolin Warrior Monk Hurssh Verma explores what discipline can change, what it cannot, and how real inner healing starts when you finally sit with yourself.This episode explores how:Our basic nature stays with us, even after

en

56:40

Is AI making us smarter - or dependent? | Atul Yadav...

The Human Thread ·

2026/01/09

Artificial intelligence is often spoken about in extremes either as a revolutionary shortcut or a looming threat. But the reality, as this conversation reveals, is far more nuanced. AI is a tool that reflects not just our intentions, but also our thinking, our habits and our willingness to stay conscious in how we use it.In Episode 55 of The Human Thread, entrepreneur, creator and AI coach Atul Yadav explores how artificial intelligence is changing the way we work, think, decide and learn. From

en

49:18

Parenting in the Age of Screens: Emotional &...

The Human Thread ·

2025/11/07

We are not raising children in the world we grew up in.The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ability to feel safe in one’s own body.In this episode of The Human Thread, Ashna Kalra sits with Dr

en

66:25

The Art of Seeing Beyond What's There | The Human...

The Human Thread ·

2025/10/31

What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how perception shapes reality, why we fall for illusions, and how easily the mind can be influenced when we believe

en

71:32

The Psychology of Why We Struggle to Heal | EP 44 |...

The Human Thread ·

2025/10/24

Many of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why

en

49:11

Skincare, Colorism & Self-Worth: What No One Talks...

The Human Thread ·

2025/07/11

Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed, and measured in today’s world.This isn’t just a conversation about skincare, it’s about self-image,

en

55:33

Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj...

The Human Thread ·

2025/07/09

Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace.Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner fulfillment. Subscribe for more honest conversations on mental health and personal transformation. Stay

en

52:55

Untangling Addiction & Mental Health ft. Dr. Rohann...

The Human Thread ·

2025/06/27

In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and support systems matter, and clears the air on common myths around recovery. Tune in for an eye-opening

en

68:03

A Voice Behind the Mic, The Story Beyond It ft....

The Human Thread ·

2025/05/30

In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram:

en

50:43

From Zero to Fit: The Tribe Way to Total Wellness ft....

The Human Thread ·

2025/05/23

What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth

en

73:16

The Power of Breath: Healing & Resilience ft. Prameet...

The Human Thread ·

2025/05/16

What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of

en

70:20

Struggles We Hide: Body Image, Anxiety & Healing ft....

The Human Thread ·

2025/05/09

Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than

en

55:46

Beyond the Balance Sheet: Family Values and Growth |...

The Human Thread ·

2025/05/02

In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his

en

52:53

Family, Fame & Finding Balance | Ashna Kalra x Neil...

The Human Thread ·

2025/04/26

#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on

en

39 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger