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PODCAST

The Human Thread

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into

society & culture personal journals

All Episodes

49:18

Parenting in the Age of Screens: Emotional &...

The Human Thread ·

2025/11/07

We are not raising children in the world we grew up in.The environment has changed, rapidly. But childhood hasn’t had time to adapt. Play has turned into scrolling. Food has turned into convenience. And emotional connection is often replaced by “just one more screen.”The consequences don’t arrive overnight. They show up slowly, in attention, emotional regulation, resilience, confidence, and the ability to feel safe in one’s own body.In this episode of The Human Thread, Ashna Kalra sits with Dr

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66:25

The Art of Seeing Beyond What's There | The Human...

The Human Thread ·

2025/10/31

What if your mind isn’t as original as you think? We like to believe we act out of uniqueness, but much of how we think, feel, and respond comes from patterns we don’t even notice. And when perception can be influenced, reality begins to blur.In Episode 45 of The Human Thread, host Ashna Kalra sits down with Sanchit Batra, mind reader, illusionist, and Mentalist of the Year, to explore how perception shapes reality, why we fall for illusions, and how easily the mind can be influenced when we believe

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71:32

The Psychology of Why We Struggle to Heal | EP 44 |...

The Human Thread ·

2025/10/24

Many of us assume that age brings wisdom, but simply growing older doesn’t mean we’re growing within. Experiences, success, and relationships don’t automatically teach us how to manage our emotions or break free from old patterns.True emotional maturity comes from self-awareness, the ability to reflect, take accountability, and choose growth over reaction.In this episode of The Human Thread (formerly The Therapy Diariez), host Ashna Kalra sits down with Psychologist Japneet Anand to explore why

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49:11

Skincare, Colorism & Self-Worth: What No One Talks...

The Human Thread ·

2025/07/11

Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?In this eye-opening episode, Dr Falguni Shah, dermatologist and founder of Radiant Skin Fitness, joins us to unpack the unspoken pressure of beauty standards in India. From the rise of early cosmetic fixes to the deeply rooted bias of colourism, we explore how beauty is being misunderstood, marketed, and measured in today’s world.This isn’t just a conversation about skincare, it’s about self-image,

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55:33

Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj...

The Human Thread ·

2025/07/09

Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel fulfilled from within. Rooted in spiritual wisdom, our guest shares powerful insights on self-respect, the balance of attachment and detachment, and why putting yourself first is key to inner peace.Tune in to the episode for a soulful deep dive into self-worth, emotional clarity, and inner fulfillment. Subscribe for more honest conversations on mental health and personal transformation. Stay

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52:55

Untangling Addiction & Mental Health ft. Dr. Rohann...

The Human Thread ·

2025/06/27

In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ties to mental health. From lesser-known forms of addiction like sex, gambling, and nicotine, to the emotional roots of dependency, Dr. Bokdawala sheds light on the patterns, triggers, and treatment paths. He also shares why therapy, medication, and support systems matter, and clears the air on common myths around recovery. Tune in for an eye-opening

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68:03

A Voice Behind the Mic, The Story Beyond It ft....

The Human Thread ·

2025/05/30

In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania. A celebrated radio jockey, actress, and voice-over artist renowned for co-hosting Radio City's Kasa Kai Mumbai. Together, they explore:-Balancing fame, frequency, and emotional depth⁠-The spiritual depth behind the power of voice⁠-Life lessons & struggle from behind the radio mic Episode 27 is available on YouTube and all major podcast platforms. Follow us for updates:Instagram:

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50:43

From Zero to Fit: The Tribe Way to Total Wellness ft....

The Human Thread ·

2025/05/23

What if getting fit had nothing to do with punishment and everything to do with purpose?In this powerhouse episode, Ashna Kalra chats Host Karan Sawhney, leading fitness expert and co-founder of The Tribe India, the movement that’s redefining what it means to be healthy. Karan’s unique philosophy blends physical training with mental resilience and emotional balance because real fitness goes beyond the gym. In this episode, you’ll discover:How to stay consistent even when motivation fades⁠The truth

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73:16

The Power of Breath: Healing & Resilience ft. Prameet...

The Human Thread ·

2025/05/16

What if the key to unlocking better health, clarity, and inner strength was already within you?In this soul-nourishing episode, Ashna Kalra sits down with Prameet Kotak, renowned breathwork facilitator, wellness coach, and global advocate for conscious living. With decades of experience across cultures and healing modalities, Prameet shares how something as simple (and profound) as breath can become your most powerful tool for transformation.Together, they explore:The science and spirituality of

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70:20

Struggles We Hide: Body Image, Anxiety & Healing ft....

The Human Thread ·

2025/05/09

Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage.In this episode, consulting psychologist and psychotherapist Khushnaaz Noras opens up about what it really takes to heal from the inside out. With over 17 years of experience, she shares powerful stories from her work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.Alongside host Ashna Kalra, they explore: • Why body image issues run deeper than

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55:46

Beyond the Balance Sheet: Family Values and Growth |...

The Human Thread ·

2025/05/02

In Episode 23 of The Therapy Diariez, Ashna Kalra sits down with Dinesh Thakkar, Founder & CMD of Angel One, to uncover the story behind one of India’s most successful fintech ventures. From starting a modest business in 1988 to building a ₹20,000+ crore company with over 3 crore clients, his journey is a powerful mix of vision, persistence, and innovation.This episode goes beyond numbers to explore Dinesh’s core values, leadership philosophy, and how family played a central role in shaping his

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52:53

Family, Fame & Finding Balance | Ashna Kalra x Neil...

The Human Thread ·

2025/04/26

#BollywoodActor #MentalHealthInCinema #TheTherapyDiariezIn episode 22 of The Therapy Diariez, acclaimed actor Neil Nitin Mukesh joins us for a heartfelt conversation on the pressures of legacy, identity, and the emotional rollercoaster of fame. As the grandson of legendary singer Mukesh and son of the celebrated Nitin Mukesh, Neil opens up about navigating the weight of expectations while forging his own path in Indian cinema.Known for his intense performances and cinematic range, Neil reflects on

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43:04

Journalism: The Good, The Bad and the Burnout | Ashna...

The Human Thread ·

2025/04/18

#EntertainmentJournalism #MentalHealthMatters #TheTherapyDiariezIn this episode 21 of The Therapy Diariez, Mohar Basu, Chief Correspondent (Entertainment) at Mid-Day and bestselling author, shares a compelling account of the emotional toll of reporting from the heart of Bollywood. From covering censorship battles to breaking stories on harassment in the film industry, Mohar reveals the personal cost of being a truth-teller in a high-stakes world.She reflects on the burnout caused by 24/7 news

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71:47

#TTD Ep 20 | Gen Z & Mental Health: Inside the...

The Human Thread ·

2025/04/11

#TeenMentalHealth #GenZStruggles #TheTherapyDiariezEpisode 20 of The Therapy Diariez dives deep into the emotional maze Gen Z teens often find themselves trapped in. Counseling Psychologist Rashi Laskari joins host Ashna Kalra to unpack the hidden weight of burnout, social media anxiety, performance pressure, and the constant chase for validation.This honest and eye-opening conversation sheds light on how these silent struggles affect mental well-being, and how parents, educators, and teens can

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70:50

The Habit Matrix | Ashna Kalra x Ashdin Doctor | The...

The Human Thread ·

2025/04/04

In this enlightening episode of The Therapy Diariez, Ashdin Doctor- Habit Coach, TEDx Speaker & Bestselling Author, delves into the profound impact of habits on mental well-being. He explores how the smallest daily choices shape our mindset, resilience, and overall life trajectory. Through insightful discussions, he breaks down the science of habit formation, the role of self-awareness, and how intentional living can create lasting transformation. Tune in for practical strategies to take control of

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65:31

Landmark: Unleash your Power | Ashna Kalra x Gopal...

The Human Thread ·

2025/03/28

#Mindfulness #PersonalGrowth #TheTherapyDiariezIn Episode 18 of The Therapy Diariez, Gopal Rao a Senior Program Leader at Landmark Worldwide and Head of Indian Operations shares powerful insights on mental health, personal development, and finding happiness within. With decades of experience in transformational work, he explores how to break free from the past, shift perspectives, and unlock true fulfillment.Whether you're looking to overcome personal struggles, cultivate resilience, or redefine

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48:56

The Numerology of Wellness | Ashna Kalra x Shradha...

The Human Thread ·

2025/03/21

#Numerology #TarotReading #TheTherapyDiariezIn this episode 17 of The Therapy Diariez, Shradha Salla, a renowned Tarot Reader, Numerologist, and Vastu expert, shares how numbers and energy influence our well-being and personal growth.She breaks down the impact of numerology on daily life, the insights tarot can offer, and how personalized guidance can help create balance and clarity. Whether you're looking for direction, self-discovery, or a fresh perspective, this episode is filled with valuable

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68:34

The Family Fortune Paradox: Wealth & Mindset | Ashna...

The Human Thread ·

2025/03/14

#FamilyBusiness #WealthManagement #TheTherapyDiariezIn Episode 16 of The Therapy Diariez, Sandeep Nerlekar, Founder & MD of Terentia and a leading expert in Family Business & Succession Planning, shares insights on the unseen challenges of wealth distribution, family dynamics, and the role of mindset in preserving generational wealth.From ego clashes to financial disputes, he breaks down how families can navigate these complexities with strategic planning and emotional intelligence.Whether you’re

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60:19

The Divorce Equation: Marriage & Mental Health| Ashna...

The Human Thread ·

2025/03/07

#FamilyLaw #LegalWisdom #TheTherapyDiariezIn this episode 15 of The Therapy Diariez, Amruta Pathak, a High Court lawyer with 25 years of experience in family law, shares insights from her extensive experience in resolving complex divorce cases, including those of high-profile celebrities. She breaks down legal misconceptions, financial rights, and the evolving dynamics of marriage in today’s world.Whether you're navigating a relationship, dealing with legal complexities, or simply curious about

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65:17

Divine Mind: Indian Mythology Meets Mental Health |...

The Human Thread ·

2025/03/01

#SpiritualWisdom #MentalWellness #IndianMythologyIn Episode 14 of The Therapy Diariez, renowned spiritualist and motivational speaker Rishi Nanda shares his experience of ancient Indian mythology transforming his journey of self-discovery and mental well-being. From the lessons of the Bhagavad Gita to the symbolism of deities, he delves into the profound connections between mythology and mental wellness, offering wisdom to navigate life’s challenges.Tune in for a thought-provoking conversation that

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31 results

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