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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

01:00:39

Is Your Metabolism Working?

Healthful Pursuit Podcast ·

2025/05/20

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential. Hosted by Leanne Vogel.

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57:39

Collagen Scams, Science, and What Actually Works

Healthful Pursuit Podcast ·

2025/05/13

BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, and joint health with bioactive peptides while we wait. This episode is packed with deep research, client insight, and a powerful new approach to

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43:34

Why Maintenance is the Secret to the Body You Want

Healthful Pursuit Podcast ·

2025/05/06

In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 macro coaching clients are finally seeing results — without starving. If you’re feeling stuck, frustrated, or afraid to increase your food, this episode is

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30:40

What I Feed My Dog Daily (Why it Matters)

Healthful Pursuit Podcast ·

2025/04/29

In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already using supplements or just getting curious about holistic pet care, this is a great starting point to understand how powerful real nutrition can be — for

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35:36

Healing Doesn’t Always Feel Good (But It’s Working)

Healthful Pursuit Podcast ·

2025/04/22

Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of the process. You’ll learn how to tell the difference between a healing crisis and something harmful, how to support your body through transitions, and

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53:42

Anxious? Try This Carb Strategy with Ali Miller

Healthful Pursuit Podcast ·

2025/04/15

In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn about Ali's 6 “R’s” of the Anti-Anxiety Diet, the importance of micronutrients, and how to strategically use carbs to support your nervous system. Hosted

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25:04

Part 2: The Secret to Real Results? It’s Not a New...

Healthful Pursuit Podcast ·

2025/04/08

You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for. If you’re tired of starting over and want to become the woman who follows through—this one’s for you. Hosted by Leanne Vogel. Coaching and other

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57:44

Hiking 80 Miles in 7 Days: Patagonia O Trek Recap

Healthful Pursuit Podcast ·

2025/04/01

In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’d done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it’s like to take on the O Circuit as a solo

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29:34

Missing Period - Hypothalamic Amenorrhea & Your Hormones

Healthful Pursuit Podcast ·

2025/03/25

In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to understand your body better, this is a vulnerable and empowering conversation on hormones, healing, and learning to trust your body again. Hosted by Leanne

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33:32

Fix Your Sleep: Why You’re Tired, Wired, and Can’t...

Healthful Pursuit Podcast ·

2025/03/18

Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good—no more guessing, no more band-aid solutions. Learn how to: * Identify your sleep type & root cause * Balance cortisol, melatonin, and blood sugar for

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49:44

Part 1: The Secret to Real Results? It’s Not a New...

Healthful Pursuit Podcast ·

2025/03/11

If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not sticking to anything long enough to work. In this episode, I break down: * Why program-hopping kills your progress * The science of metabolic adaptation and

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50:04

Endurance Workout Program I Follow

Healthful Pursuit Podcast ·

2025/03/04

Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your

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34:13

Hormonal Healing with Real Food... and Meat

Healthful Pursuit Podcast ·

2025/02/25

How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection between food, hormones, and gut health. Whether you’re keto or just curious about real food solutions, this episode offers inspiration and actionable insights

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50:53

How to Boost Motivation and Get Things Done

Healthful Pursuit Podcast ·

2025/02/18

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without burning out. Plus, discover how FOCUSED by Make Wellness can support mental clarity and keep you in the zone. Hosted by Leanne Vogel. FOCUSED:

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25:35

SIBO and the Gut Brain Axis

Healthful Pursuit Podcast ·

2025/02/11

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical tools like IC valve massage and castor oil packs. Whether you’re dealing with bloating, diarrhea,

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47:50

Personal Health Journey: Psoriatic Arthritis Scare

Healthful Pursuit Podcast ·

2025/02/04

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let’s dive into the science of

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48:37

Conquer Cravings for Good

Healthful Pursuit Podcast ·

2025/01/28

Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let’s do this! Hosted by Leanne Vogel. Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean Coaching and

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49:11

Macros, Movement, and Motivation with Coach Bronson

Healthful Pursuit Podcast ·

2025/01/21

Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you’re a beginner or looking to level up your results, this episode is packed with practical advice to help you stay on track. ✨ Coach Bronson’s

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52:21

Why I'm Dressing Intentionally

Healthful Pursuit Podcast ·

2025/01/14

Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you’ve ever wondered how what you wear affects how you feel, think, and present yourself, this

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42:45

Weight Lifting Program I Follow

Healthful Pursuit Podcast ·

2025/01/07

Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and

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547 results

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