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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

01:05:04

Aminos vs BCAAs with Angelo Keely

Healthful Pursuit Podcast ·

2025/09/30

Confused about protein, collagen, BCAAs, or amino acid supplements? Let’s break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually are and why they matter for every part of your body * The truth about protein intake for women (skin, hair, hormones, organs, and more) * The deal with collagen, BCAAs, creatine, and glutamine: what works, what doesn’t * Strategic protein planning: when to eat protein, when to supplement, and how to know

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47:11

Recovering from Antibiotics

Healthful Pursuit Podcast ·

2025/09/23

Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebuild your microbiome with probiotics, prebiotics, and fermented foods, and the nutrients that strengthen your gut lining. You’ll also learn what to do if diarrhea lingers, and how to set realistic expectations for recovery. It’s common for gut healing to take six months to a year. This episode is your

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42:28

Lymphatic Health 101 with Jennifer Nelson-Hawks

Healthful Pursuit Podcast ·

2025/09/16

This episode is for every woman who’s ever walked out of a doctor’s office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack: * How your lymphatic system is like your body’s sewer system (and how to actually get it flowing) * The truth about hydration and why just drinking water isn’t enough * Gut health: why it’s called your second brain and what it’s really trying to tell you * How to know when your doctor isn’t really on your

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49:27

What Helped When the Vets Couldn’t

Healthful Pursuit Podcast ·

2025/09/09

My eight-year-old Doberman, Coconut, was strong, active, and training with me for Patagonia until one day she collapsed in pain at the dog park. We were told she had Wobblers Syndrome, and we spent months doing everything possible to support her... only to find out the diagnosis was wrong. Fullscript link: https://us.fullscript.com/welcome/lvogel1610380742 * Vitamin C * Fortigel® bioactive collagen peptides * Hyaluronic acid * Nutramax Cosequin (glucosamine, chondroitin, MSM) * Vitamin E Hosted

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51:23

Feeling Burned Out? Do This First

Healthful Pursuit Podcast ·

2025/09/02

Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more—it’s about nourishing your body back to life. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/

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54:42

Is It Really Low Iron? with Michael Rutherford

Healthful Pursuit Podcast ·

2025/08/26

Think you're iron deficient? You might be… but not for the reasons you think. In this replay episode, I sit down with Functional Nutritionist Michael, who breaks down what your iron markers really mean. We talk through the common missteps in diagnosing iron deficiency, the role of copper, vitamin A, and adrenal function, and when hormone imbalances are actually the root cause of your fatigue. Plus, we unpack when organ supplements help, when they don’t, and how to dig deeper if your labs look

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42:00

Clinical Wins with Peptides

Healthful Pursuit Podcast ·

2025/08/19

We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this episode is for you. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Bioactive Peptides:

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47:51

Your Skin Is Starving for Sun

Healthful Pursuit Podcast ·

2025/08/12

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Bioactive Peptides: https://www.healthfulpursuit.com/make

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53:44

Can Nicotine Boost Brain Health

Healthful Pursuit Podcast ·

2025/08/05

What if nicotine could actually help your focus, boost memory, and support brain health—without ever lighting a cigarette? In this episode, we explore the science behind nicotine as a cognitive enhancer, its potential benefits for women navigating brain fog, ADHD, and hormonal changes, and how to use it safely. We unpack the stigma, the delivery methods, and what biohackers are doing differently. Curious about nicotine gum or patches? This is the episode you need. Hosted by Leanne Vogel.

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42:00

Is It Parasites? Spot the Sneaky Symptoms

Healthful Pursuit Podcast ·

2025/07/29

Parasites can stall fat loss, steal nutrients, and fuel inflammation even when you eat clean. In this episode I’m covering symptoms to watch, blood markers like eosinophils and CRP, and a practical three phase cleanse that pairs food, binders, and peptides for lasting relief. Hosted by Leanne Vogel. Root Cause Group: https://p.bttr.to/3SqUExb Lab Decoder (free guide): https://www.healthfulpursuit.com/labs/ Coaching and other supports available at: https://shop.healthfulpursuit.com/

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41:58

Decode Blood Tests for Inflammation and Liver Health

Healthful Pursuit Podcast ·

2025/07/22

Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, and steps you can start today. Hosted by Leanne Vogel. Lab Decoder Guide (free): https://www.healthfulpursuit.com/labs/ HYDRATED Electrolytes:

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49:30

Gut-Brain Menopause Fix with Andrea Jones

Healthful Pursuit Podcast ·

2025/07/15

Menopause is not the end of vibrant health. In this episode, I am chatting with Andrea Jones about food choices, smart training, better sleep, lab work, libido, and emotional health so you can thrive as hormones shift. Discover a full-body roadmap to feel strong and steady at midlife. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ Bioactive

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49:03

Ditch the Supplement Stack: Peptides Replace 30 Pills

Healthful Pursuit Podcast ·

2025/07/08

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/

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39:13

The Hormone-Weight Connection No One Talks About

Healthful Pursuit Podcast ·

2025/07/01

Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, and peptide strategies that bring them back into balance so body recomposition finally makes sense. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,

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38:43

What Is Redox? The Key to More Energy and Faster Healing

Healthful Pursuit Podcast ·

2025/06/24

What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macros and supplements won’t work unless this layer is restored. Hosted by Leanne Vogel. Coaching and other supports available at:

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01:01:46

Essential Amino Acids with Angelo Keely {CEO of Kion}

Healthful Pursuit Podcast ·

2025/06/17

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, hormone health, and recovery. 🎧 Plus, we talk about creatine for women, why EAAs are more than just a workout supplement, and how to use them daily for

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47:57

Blood Work Patterns: Fatigue and Thyroid Issues

Healthful Pursuit Podcast ·

2025/06/10

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook. If you've ever felt dismissed or confused by your blood results, this is your blueprint. Hosted by Leanne Vogel. Take a deeper look at your blood

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57:55

Bioactive Peptides: Molecular Messengers Changing...

Healthful Pursuit Podcast ·

2025/06/03

Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science behind Make Wellness peptides and how they help your body heal, rebuild, and thrive from the inside out. Hosted by Leanne Vogel. Coaching and other

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59:43

Why You’re Still Bloated (Even Without Gluten)

Healthful Pursuit Podcast ·

2025/05/27

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset

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01:00:39

Is Your Metabolism Working?

Healthful Pursuit Podcast ·

2025/05/20

If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to safely reintroduce carbs once your metabolism is healed. No fluff—just the real science behind your fat-burning potential. Hosted by Leanne Vogel.

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546 results

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