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PODCAST

Holistic Health Hub

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most

health & fitness alternative health

All Episodes

01:08:14

#30 Mental Fitness, Self-Awareness & Taking Radical...

Holistic Health Hub ·

2025/04/28

Ep#30 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with mental fitness and performance coach Nadia about the importance of mental fitness as an alternative to traditional mental health approaches. They discuss the spectrum of mental health, the necessity of client readiness, and the role of radical honesty in personal growth. Nadia emphasizes the societal influences on mental health and the importance of awareness and acceptance in overcoming challenges. The

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00:54:18

#29 Pregnancy, Home Birth & Postpartum : Trusting...

Holistic Health Hub ·

2025/04/21

In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Juliette, a functional nutritionist and women's strength coach, about her journey through pregnancy, home birth, and motherhood. Juliette shares her experiences with two close pregnancies, the challenges of postpartum life, and the importance of self-care and nourishment. She emphasizes the need for support, the impact of mental health on motherhood, and the significance of trusting one's intuition during the birthing

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00:37:40

#28 Why Am I Losing Hair? A Holistic Guide to...

Holistic Health Hub ·

2025/04/14

In this episode, Dani Bulian explores the multifaceted causes of hair loss, emphasising the connections between gut health, hormonal imbalances, nutritional deficiencies, stress, and environmental factors. She discusses the importance of understanding the body's signals and addressing root causes through holistic approaches, including dietary changes, supplements, and emotional well-being practices.TakeawaysHair loss can be a sign of underlying health issues.The gut plays a crucial role in hair

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00:46:33

#27 What We Should Have Been Taught About Our...

Holistic Health Hub ·

2025/04/07

In this episode of the Holistic Health Hub podcast, Dani Bulian discusses the often overlooked aspects of menstrual health education. She emphasizes the importance of understanding the menstrual cycle, its phases, and the hormonal changes that occur throughout. Dani highlights the significance of tracking menstrual cycles to identify normal versus abnormal symptoms and the role of birth control in women's health. She also explores natural alternatives and the impact of nutrition and lifestyle on

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01:19:10

#26 How the Food Industry Controls Your Cravings:...

Holistic Health Hub ·

2025/03/31

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Olivia, a guest with a rich background in the food industry. They delve into the deceptive practices of food design, the concept of the bliss point that keeps consumers hooked, and the manipulative nature of food labeling. Olivia shares her personal experiences with food sensitivities and the dangers of moderation in diet, emphasizing the flaws in conventional dietary recommendations and the food pyramid. The conversation

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00:45:17

#25 Understanding PMDD - more than just a bad PMS

Holistic Health Hub ·

2025/03/24

In this episode, Dani Bulian discusses Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. She emphasises the need for greater awareness and understanding of PMDD, its symptoms, and the importance of tracking menstrual cycles. The conversation covers the hormonal influences on PMDD, dietary and lifestyle factors that can exacerbate symptoms, and various management strategies including therapy, nutrition, and exercise. Dani encourages listeners to seek support and

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00:55:38

#24 Understanding PCOS: How to Balance Hormones &...

Holistic Health Hub ·

2025/03/17

In this episode, Dani Bulian discusses Polycystic Ovarian Syndrome (PCOS), exploring its symptoms, diagnosis, and root causes. She emphasises a holistic approach to managing PCOS, including dietary changes, exercise, and supplementation. Dani also addresses common myths surrounding PCOS and encourages listeners to take a proactive approach to their health.TakeawaysPCOS is a hormone imbalance affecting ovulation and insulin sensitivity.There are four types of PCOS, each requiring different management

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01:04:25

#23 Insights from Holistic Coach Jake Doleschal: Gut...

Holistic Health Hub ·

2025/03/10

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Jake, a holistic coach and mentor, who shares his journey into holistic health and the importance of blood work in understanding health issues. They discuss the limitations of functional testing compared to blood work, the significance of nutrition, and the common misconceptions surrounding fertility issues. Jake emphasizes the need for individualized care and effective protocols to address health concerns, highlighting

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01:41:53

#22 The Truth About Sunlight, EMFs, Tap Water &...

Holistic Health Hub ·

2025/03/03

In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Jordan Davey about his holistic health journey, the importance of sunlight, and the impact of modern living on our health. They discuss the fear surrounding sun exposure, the science behind sunlight and health, and the role of circadian biology. Jordan emphasises the need for grounding, the dangers of blue light, and how to mitigate EMF exposure in our daily lives. The conversation highlights the interconnectedness of

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00:56:40

#21 Understanding Narcissism: Insights from a...

Holistic Health Hub ·

2025/02/24

In this episode, Dani Bulian and Jordan Rhodes delve into the complexities of narcissism, exploring its roots, manifestations, and the impact it has on relationships. They discuss the spectrum of narcissistic traits, the dynamics of interacting with narcissists, and strategies for coping and healing. The conversation emphasizes the importance of compassion, understanding, and setting boundaries while navigating relationships with individuals exhibiting narcissistic behaviors. Jordan provides

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01:01:40

#20 Breaking The Cycle of Binge Eating and Diet...

Holistic Health Hub ·

2025/02/17

In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Laura Morel, a personal trainer specializing in women's health and binge eating recovery. Laura shares her personal journey through distorted eating patterns, the impact of diet culture, and the importance of understanding the emotional connections to food. They discuss the complexities of binge eating, the need for personalized nutrition approaches, and the significance of emotional regulation in eating behaviors

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00:59:26

#19 Home Birth and Holistic Practices with Daniela...

Holistic Health Hub ·

2025/02/10

In this episode of the Holistic Health Hub podcast, host Dani Bulian engages in a deep conversation with guest Daniela about her journey into holistic health, natural healing, and the importance of informed choices in parenting and birthing. Daniela shares her experiences as a mother, her awakening to natural alternatives, and her insights from working in the veterinary field. The discussion covers the significance of home births, the challenges of navigating medical systems, and the empowerment

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00:55:09

#18 Understanding Trauma and Attachment in...

Holistic Health Hub ·

2025/02/03

In this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships. I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and

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01:10:45

#17 Navigating Menopause: A Holistic Approach with...

Holistic Health Hub ·

2025/01/27

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health. Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the impact of diet and lifestyle, and the role of herbal medicine and hormone therapy. Melisa emphasises the

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01:01:15

#16 Candid Chit-Chat with Leilani: Life Lessons,...

Holistic Health Hub ·

2025/01/20

In this candid conversation, Leilani and I dive into the balance of masculine and feminine energies, the roots of addiction, and the transformative power of heartbreak. We explore self-love, vulnerability, and the wisdom gained through lived experiences. Together, we discuss the importance of community, storytelling, and staying authentic in a world influenced by social media. This episode is a heartfelt reminder of the resilience of the human spirit and the value of investing in personal

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01:30:00

#15 Exploring Psychedelic Healing: Ayahuasca, Plant...

Holistic Health Hub ·

2025/01/13

In this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from these ceremonies.We discuss the emotional and spiritual depths of healing trauma, uncovering past

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01:18:23

#14 - 10 Things We Wish We Knew Before Starting Our...

Holistic Health Hub ·

2025/01/06

Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started.We dive into the lessons that transformed our approach, covering: Why consistency beats perfection every time. The importance of working with the right coach—and how to find one. Why "just starting messy" is better than waiting for the perfect moment. Sleep, stress,

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00:25:09

#13 How To Actually Set Goals and Make Sustainable...

Holistic Health Hub ·

2024/12/23

Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success. I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me,

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00:46:21

#12 Empowering Parents: Natural Solutions for...

Holistic Health Hub ·

2024/12/16

In this episode, I’m joined by naturopath and children’s health advocate Elliane as we dive into practical strategies for raising healthier, happier kids. Elliane shares her personal journey from conventional medicine to natural medicine, offering insights into identifying food triggers, making impactful dietary changes, and addressing common health conditions in children. We explore the role of environmental and lifestyle factors in children’s well-being, discuss heavy metal toxicity and its link

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01:20:06

#11 Optimise Your Health: Jack Schroder on Sunlight,...

Holistic Health Hub ·

2024/12/09

In this illuminating episode, I’m joined by health expert Jack Schroder to debunk common misconceptions about sunlight and its profound impact on inflammation, skin health, circadian rhythm, and hormonal balance. Jack shares his inspiring personal journey toward optimal health, offering practical advice and actionable insights for listeners ready to take charge of their well-being.We also dive into modern health challenges, including EMFs, dopamine addiction, ADHD, and how to navigate these

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