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PODCAST

Holistic Health Hub

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most

health & fitness alternative health

All Episodes

00:34:20

Life Lessons at 30: What My Saturn Return + Therapy...

Holistic Health Hub ·

2025/10/27

In this episode #50, Dani Bulian delves into her personal journey through therapy and the significant lessons learned as she navigated her Saturn return and turned 30. She discusses the importance of authenticity, the challenges of personal growth, and the value of understanding relationships. Dani emphasizes the need to trust one's intuition, choose supportive circles, and take accountability for one's actions. The conversation is rich with insights on how to embrace change and let go of

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00:38:59

My Journey With Therapy and Lessons I've Learnt Part 1

Holistic Health Hub ·

2025/10/13

Episode #49: In this episode of the Holistic Health Hub, Dani Bulian shares her personal journey through therapy and the lessons learned during her Saturn return. She discusses themes such as people pleasing, guilt tolerance, emotional regulation, and the importance of setting boundaries. Dani emphasises the need for accountability in personal growth and the significance of communicating needs effectively. The episode concludes with insights on resting without guilt and the importance of honoring

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00:43:05

The Power of Hypnobirthing: Creating Calm, Confident...

Holistic Health Hub ·

2025/09/29

Episode #48 - In this episode of the Holistic Health Hub podcast, host Dani speaks with Vanessa from Empowered Birthing about the transformative power of hypnobirthing and the importance of empowering women in their birthing experiences. Vanessa shares her personal birth stories, highlighting the stark contrast between her first traumatic birth and her second empowering experience. The conversation delves into the historical context of childbirth, the impact of fear on the birthing process, and the

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00:33:29

Holistic Chiropractic Care for Mothers & Bubs:...

Holistic Health Hub ·

2025/09/15

Episode #47. In this episode of the Holistic Health Hub podcast, host Dani speaks with Dr Lucy Harvey, a holistic family chiropractor, about her personal journey into chiropractic care and its benefits for women during pregnancy, postpartum, and beyond. They discuss the importance of the nervous system, how chiropractic care can alleviate various symptoms during pregnancy, and the significance of supporting children's developmental milestones. Lucy emphasises the need for a strong support

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00:40:14

Foundations First: Breathwork, Stress & Women's...

Holistic Health Hub ·

2025/09/01

Episode #46: In this episode of the Holistic Health Hub podcast, host Dani speaks with women's health coach Britt about her personal health journey and the evolution of her practice. Britt shares her experiences with hormonal issues, the impact of stress on women's health, and the importance of breathwork and nervous system regulation. The conversation emphasizes the need for a holistic approach to health, focusing on nutrition, self-care, and the foundational aspects of well-being

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00:52:24

From Chaos to Calm: A Nervous System Journey with Amy...

Holistic Health Hub ·

2025/08/11

Episode #45: In this episode of the Holistic Health Hub podcast, host Dani speaks with Amy Mason, a nervous system strategist, about her transformative journey from a high-stress lifestyle to one focused on emotional regulation and holistic health. Amy shares her personal experiences with anger, addiction, and the pivotal moments that led her to discover breathwork and nervous system regulation. They discuss the importance of understanding the nervous system, the signs of dysregulation, and the

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00:27:05

When Health Becomes an Obsession: The Shadow Side of...

Holistic Health Hub ·

2025/08/04

Episode #44 In this episode, Dani Bulian explores the fine line between health and control, discussing the concept of orthorexia and how it manifests in the wellness community. She emphasizes the importance of recognizing when healthy habits become obsessive and detrimental to mental and emotional well-being. Dani shares her personal experiences and insights on finding balance, addressing the role of fear and perfectionism in health routines, and the necessity of emotional awareness in the healing

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00:51:00

Foundations of Fertility with Bel White: What Every...

Holistic Health Hub ·

2025/07/28

Episode #43: In this episode of the Holistic Health Hub, Dani is joined by Belle White from Belle White Nutrition to explore the often-overlooked topic of postpartum depletion. Together, they dive into the nutritional demands of pregnancy, the critical role of iron, and why postnatal recovery is just as important as prenatal care.Belle shares both clinical insights and personal experience, offering practical strategies to support gut health, replenish nutrient stores, and empower women to feel

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00:25:09

Fuel Your Fitness: The Science of Pre & Post-Workout...

Holistic Health Hub ·

2025/07/21

Episode #42 In this episode of the Holistic Health Hub podcast, host Dani dives deep into the essential aspects of pre and post workout nutrition. She discusses the importance of proper nutrition for optimal performance, recovery, and overall health. The conversation covers the body's nutritional needs during workouts, the significance of timing in meal consumption, and how to adjust nutrition based on specific fitness goals. Dani emphasizes the role of protein and carbohydrates in muscle repair

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00:43:37

Awaken Your Inner Artist: The Art of Business,...

Holistic Health Hub ·

2025/07/14

Episode #41: In this conversation, Emily-Jane from Empower with Em, shares their transformative journey from pursuing a conventional career in architecture to embracing their passion for art and creativity. Em discusses the emotional turmoil of neglecting their artistic side, the pivotal moments that led to significant life changes, and the importance of integrating creativity into both personal and professional realms. The dialogue emphasizes self-discovery, the power of community, and the

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01:04:45

The Truth About Gut Health: The Gut-Brain Connection,...

Holistic Health Hub ·

2025/07/07

Episode #40 In this episode of the Holistic Health Hub podcast, host Dani speaks with Charlie, a gut health coach and founder of Holistic Gut. They discuss Charlie's personal journey with gut health, the importance of understanding gut health beyond just the microbiome, and the significant connection between gut health and mental health. The conversation delves into holistic approaches to gut health, common misconceptions about protocols and supplements, and the often misunderstood topic of

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00:54:21

Ditch the Food Fear: Training Smarter, Fueling...

Holistic Health Hub ·

2025/06/30

Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the

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00:36:27

The Other Thyroid Autoimmune: Understanding &...

Holistic Health Hub ·

2025/06/23

Episode #38 In this episode of the Holistic Health Hub podcast, Dani Bulian discusses Graves' disease, providing insights into its symptoms, diagnosis, and treatment options. She compares it with Hashimoto's thyroiditis, emphasizing the importance of understanding both conditions. The conversation covers the root causes of Graves' disease, including emotional and environmental factors, and offers practical advice for healing and support. Dani encourages listeners to seek early

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00:33:33

Hashimoto’s Healing Part 2: Gut, Food, and the...

Holistic Health Hub ·

2025/06/16

Episode #37 In this episode of the Holistic Health Hub podcast, host Dani Bulian delves into the complexities of Hashimoto's Thyroiditis and Hypothyroidism, focusing on natural healing methods. The conversation covers the importance of diet and nutrition, highlighting the impact of gluten and dairy on autoimmune responses. Dani emphasizes the role of supportive nutrients like zinc and vitamin D, as well as lifestyle changes such as stress management and sleep hygiene. The episode also touches on

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00:37:12

Hashimoto’s & Hypothyroidism: Understanding The Root...

Holistic Health Hub ·

2025/06/09

Episode #36 In this episode of the Holistic Health Hub podcast, host Dani Bulian shares her personal journey with Hashimoto's thyroiditis and hypothyroidism. She explains the connection between these conditions, the importance of proper diagnosis, and the role of the immune system in autoimmune diseases. Dani discusses the significance of thyroid testing, nutritional support, and the impact of emotional and spiritual health on healing. She emphasises the need for comprehensive testing and the

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00:33:28

You’re Not Fertile Every Day: Understanding Body...

Holistic Health Hub ·

2025/06/02

Episode #35 In this episode of the Holistic Health Hub podcast, host Dani Bulian discusses the importance of understanding the menstrual cycle and fertility awareness. She emphasizes that women are not fertile every day of the month and explains the phases of the menstrual cycle, including ovulation and the significance of tracking fertility signs. Dani introduces the fertility awareness method as a natural approach to birth control and highlights the importance of body literacy and informed consent

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01:00:26

From Hairdresser to Healer: Michelle's Journey...

Holistic Health Hub ·

2025/05/26

Episode #34 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Michelle Mallia, founder of Inner Guidance Kinesiology. They discuss Michelle's transformative journey from being a hairdresser to a kinesiologist, the impact of COVID on personal growth, and the importance of understanding kinesiology as a holistic approach to health. The conversation delves into the connection between mind, body, and emotions, the role of stress in health, and practical techniques for

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00:52:49

The Untold Story of PMDD: Trauma, Self-Compassion &...

Holistic Health Hub ·

2025/05/19

Episode #33 In this deeply personal and powerful episode of The Holistic Health Hub, Dani is joined by Daphne, who shares her lived experience with PMDD (Premenstrual Dysphoric Disorder), and intuitive psychotherapist Annie, who brings a trauma-informed lens to the conversation. Together, they explore the emotional and spiritual layers of PMDD, from generational shame and the mother wound, to the role of self-compassion and somatic healing.You’ll hear raw stories of struggle and resilience, learn

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00:58:06

From Stage 4 Cancer to Naturopath: A Real Talk with...

Holistic Health Hub ·

2025/05/12

Ep #32. In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Lachlan Mullen, a clinical naturopath and cancer survivor. Lachlan shares his journey from being diagnosed with stage four lung cancer at the age of 20 to becoming a naturopath and opening Biophilia Health. He discusses the importance of patient advocacy, lifestyle changes, and dietary approaches in managing health. Lachlan emphasises the need for men to take control of their health and the significance of

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00:35:17

#31 Holistic Approaches to Thicker, Healthier Hair...

Holistic Health Hub ·

2025/05/05

Episode #31 In this episode, Dani Bulian discusses natural and holistic strategies for hair regrowth, focusing on nutrition, supplementation, and lifestyle habits. She emphasizes the importance of protein, healthy fats, vitamins, and minerals in promoting hair health, as well as scalp care and lifestyle factors such as sleep and stress management.TakeawaysNutrition is key for hair regrowth.Protein is essential for hair health.Healthy fats, especially omega-3s, are important.Vitamins A, D, and E

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