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PODCAST

Holistic Health with Melissa

Melissa Armstrong

So many people feel stuck by the limitations of conventional medicine, and that"s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you"ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we"ll dig into what true health and wellness really means, we"ll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about

health & fitness christianity

All Episodes

29:21

Healing from Within: The Gut-Brain Connection with...

Holistic Health with Melissa ·

2025/05/16

In this powerful episode of Holistic Health with Melissa, I sit down with Krissy Ford, a board-certified physician assistant with nearly 20 years of clinical practice. Following her own health struggles, including cervical cancer, IBS, and adrenal fatigue, Krissy made a courageous pivot from conventional medicine to functional health consulting. Now, she dedicates her life to helping high-achieving women uncover the root cause of their fatigue, brain fog, and gut dysfunction. We dive deep into her

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27:42

Reclaiming Your Body: A Holistic Path to Healing with...

Holistic Health with Melissa ·

2025/05/08

In this powerful episode of Holistic Health with Melissa, we sit down with Jamie Javed, a former critical care nurse turned holistic and metabolic health coach. Jamie shares her transformative journey from the trauma-filled halls of the ER to her mission of helping women reconnect with their bodies, reclaim their energy, and master their metabolism. Through raw storytelling, Jamie opens up about the pivotal moments that sparked her passion for holistic health, including a life-altering experience

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32:38

Beyond the Diagnosis: Reclaiming Life with Chronic...

Holistic Health with Melissa ·

2025/05/01

In this inspiring episode of Holistic Health with Melissa, I sit down with Anne James — retired nurse, chronic illness warrior, author, and founder of VIP Health Mastery. With over 40 years of clinical experience and her own powerful journey navigating autoimmune disease, Anne brings a unique blend of conventional and holistic wisdom to the conversation. We talk about her unexpected transition from chronic disease nurse specialist to becoming a patient herself, how she humanized her illness by

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44:16

From Pain to Purpose: Reclaiming Confidence After...

Holistic Health with Melissa ·

2025/04/25

In this powerful episode, coach and speaker Anthony Dahya opens up about his personal journey from deep emotional pain to unshakable confidence. Anthony shares how his traumatic childhood experiences shaped him—and how he ultimately learned to sit with discomfort, reconnect with himself, and rewrite his story. We dive into the first crucial step in healing: awareness, and explore the role of somatic work in transforming trauma into purpose. Anthony’s raw honesty and wisdom will inspire anyone

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36:53

Vitamin G: Why Glutathione Is the Wellness Powerhouse...

Holistic Health with Melissa ·

2025/04/17

This week, we’re diving deep into one of the most powerful (yet underrated) wellness tools for 2025: glutathione, aka “Vitamin G.” Joining me is world-renowned Naturopathic Physician, researcher, and formulator Dr. Gina Nick — a trailblazer in integrative medicine and expert in everything from autoimmune support to addiction recovery. Dr. Gina shares the science behind glutathione’s role in immune health, detoxification, anti-aging, inflammation, and even skin radiance — and why we’re seeing it rise

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31:12

🎙 Conventional vs. Functional Medicine + My 7...

Holistic Health with Melissa ·

2025/03/27

In this solo episode, I’m breaking down the key differences between conventional medicine and functional medicine—how they approach health, why root-cause healing matters, and what I’ve learned on my own journey to keep myself happy and healthy. I'll dive into the 7 daily habits I live by to keep my body and mind thriving: ✨ Prayer & Meditation ✨ Moving My Body ✨ Prioritizing Protein & Fiber ✨ Hydration ✨ Quality Sleep ✨ Sunlight Exposure ✨ Deep Connection with Others These habits have been

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49:58

When Doctors Don’t Listen: Finding Answers in...

Holistic Health with Melissa ·

2025/03/14

In this powerful episode of Holistic Health with Melissa, I sit down with Jeanette Marie of Jeanette Marie Apothecary—an herbalist, Reiki Master, Yoga Instructor, and Holistic Health Coach specializing in chronic illness, Lyme Disease, and food allergies. Jeanette shares her incredible journey of surviving Lyme Disease and tick-borne co-infections—facing near-death experiences four times—before reclaiming her health through holistic healing. We dive deep into the frustration of being dismissed by

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47:45

From Anxiety to Empowerment: Shan Wright on Holistic...

Holistic Health with Melissa ·

2025/02/28

In this episode of Holistic Health with Melissa, I sit down with the incredible Shan Wright—RN, Holistic Wellness Advocate, and host of the Top 2% globally ranked podcast, Holistic Moms! Shan shares her powerful journey from traditional nursing to holistic wellness, opening up about her struggles with postpartum anxiety, perfectionism, and people-pleasing. We dive deep into the practical steps she took to overcome anxiety, how leaning on her relationship with God transformed her healing, and how she

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43:39

From Struggle to Strength: Overcoming PCOS with...

Holistic Health with Melissa ·

2025/02/21

In this episode of Holistic Health with Melissa, I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healing process. Selah’s story is a testament to the power of resilience, perspective, and intentional health

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23:31

A Valentine’s Gift to Yourself: A Self-Love Meditation

Holistic Health with Melissa ·

2025/02/14

This Valentine’s Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I’ll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you’re single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slow down, breathe, and embrace the truth—you are enough, exactly as you are. 💖 Press play, relax, and let

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37:02

Transforming Fear into Resilience with Amanda Quick

Holistic Health with Melissa ·

2025/01/25

In this episode, I sit down with Amanda Quick, an International Bestselling Author, TEDx Speaker, and Trauma Advocate dedicated to empowering individuals to transform fear into resilience and healing. Amanda shares her journey of embracing courage through uncertainty and how she turned her personal trauma into a mission to help others. We explore the power of storytelling in trauma recovery, practical strategies for building resilience, and the importance of approaching healing with compassion

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47:29

Transforming Health and Living Your Purpose with...

Holistic Health with Melissa ·

2025/01/19

Join me as I sit down with the inspiring duo, Jenny Goforth Hickerson and her husband, Bigg Vinny, for an uplifting conversation about health, transformation, and living with purpose. Jenny is a powerhouse in the fitness industry with over two decades of experience as a certified Personal Trainer, Integrative Health Practitioner, and 3rd-Degree Black Belt World Champion in Taekwondo. She shares her personal journey through breast implant illness, how she reclaimed her health, and the launch of

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26:55

The Power of Perspective: Unlocking Your Path to...

Holistic Health with Melissa ·

2025/01/07

In this solo episode, I dive into the transformative power of perspective and how shifting the way you see the world can change everything. You'll learn 4 practical steps to change your perspective, uncover how your mindset shapes your reality, and discover empowering tools to unlock your own happiness. If you're ready to reclaim your joy and take control of your life, this episode is a must-listen!

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42:02

Healing Hashimoto’s: Jasmine’s Journey to Hope and...

Holistic Health with Melissa ·

2024/12/17

In this episode of Holistic Health with Melissa Armstrong, I’m joined by Jasmine, RN, FMCHC, author and founder of Love Your Thyroid. Jasmine shares her personal journey with Hashimoto’s, the holistic tools that led to her remission, and her mission to empower women to heal mind, body, and spirit. Tune in for practical tips, inspiration, and hope for anyone navigating autoimmune challenges. Connect with Jasmine: Book: Hidden Healing (https://a.co/d/7piTqKz) Website:

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39:16

🎙️ Unveiling Your Inner Radiance with Maren Swenson

Holistic Health with Melissa ·

2024/12/09

In this inspiring episode, I sit down with Maren Swenson, Glow Coach, style expert, and host of The Wild Serenity Podcast. Maren shares her deeply personal journey of self-discovery, beginning with the realization that she was living a life she no longer wanted. After navigating the challenges of divorce, she embarked on a transformative path to uncover her true self and redefine her life on her own terms. We discuss breaking free from societal expectations, dismantling self-doubt, and finding

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36:04

From Burnout to Balance: Vanessa Pileggi on...

Holistic Health with Melissa ·

2024/12/02

In this episode, I sit down with Vanessa Pileggi, Executive Recruiter, Career Strategist, and host of The Career Edit podcast, to explore the powerful connection between career fulfillment and health. Vanessa shares how her journey began with a wake-up call about her well-being, sparking a shift from burnout as a CPA in the Big 4 to building a career that aligns with her values, strengths, and interests. We dive deep into the health challenges that forced her to confront old patterns, embrace rest,

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46:00

Beyond the ER: Discovering Health from the Inside Out

Holistic Health with Melissa ·

2024/11/18

In this episode, we’re joined by an inspiring guest who spent 17 years as an ER nurse before a personal experience completely transformed her approach to health and wellness. When her son became severely ill and faced countless misdiagnoses, she set out to find answers and uncovered a surprisingly simple root cause—one that was resolved through homeopathy and lifestyle changes. This journey shifted her entire view on illness and healing, leading her to leave conventional methods behind to embrace a

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28:44

My Story Part 1

Holistic Health with Melissa ·

2024/11/11

***Sensitive topics, listener discretion is advised*** In this powerful and deeply personal episode, "My Story Part 1," I open up about my journey through some of the most difficult experiences of my life. I share what it was like to grow up in an abusive household with drug-addicted parents, facing an environment that tested my resilience at every turn. I recount the harrowing day I survived a school shooting at just 15 years old and reflect on the lasting impact it had on my life. Finally, I

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38:48

My Story Part 3 with Lisa Blanchard

Holistic Health with Melissa ·

2024/11/11

In "My Story Part 3," I share the story of meeting Lisa Blanchard, a remarkable woman who changed my life by introducing me to the Lord. Lisa not only brought Jesus into my life but also provided a safe, welcoming space for me to grow in faith and deepen my relationship with Him. This episode is about the beginning of my spiritual journey, the power of genuine mentorship, and how one person’s guidance can lead to life-altering transformation. Join me as I reflect on this pivotal friendship and the

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36:18

My Story Part 2

Holistic Health with Melissa ·

2024/11/11

***Listener discretion is advised*** In "My Story Part 2," I continue sharing my journey, moving from trauma to healing. I dive into the transformative process that led me out of darkness and into hope, guided by my faith and my relationship with Jesus. I explore how faith became my anchor, lifting me from pain and leading me toward true healing. This relationship didn’t just help me cope—it saved my life, providing strength, clarity, and purpose when I needed it most. Join me as I share the pivotal

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