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PODCAST

Holistic Health with Melissa

Melissa Armstrong

So many people feel stuck by the limitations of conventional medicine, and that"s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you"ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we"ll dig into what true health and wellness really means, we"ll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about

health & fitness christianity

All Episodes

45:20

Faith, Functional Medicine & the God-Designed Body:...

Holistic Health with Melissa ·

2025/10/23

In this powerful episode of Holistic Health with Melissa, Melissa sits down with board-certified nurse practitioner and functional and integrative health specialist, Dacia Woessner, ACNP-BC. Dacia’s journey is deeply rooted in faith and grounded in the belief that true healing goes far beyond protocols. She shares how functional medicine, epigenetics, and the Holy Spirit guided her through infertility, multiple miscarriages, grief, and ultimately a restored sense of calling and purpose. Dacia opens

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54:00

When the System Fails: A Mother’s Journey Through...

Holistic Health with Melissa ·

2025/10/17

In this powerful and emotional episode of Holistic Health with Melissa, Melissa sits down with her dear friend Vika, an integrative health practitioner, mom of two, and advocate for root-cause healing. Vika opens up about her deeply personal journey from battling Hashimoto’s and navigating medical gaslighting to watching her son experience neurological regression and an eventual autism diagnosis. Together, Melissa and Vika explore what happens to a mother’s heart and nervous system when her child

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47:45

Choose Your Hard: Turning Health Struggles into...

Holistic Health with Melissa ·

2025/10/09

In this episode of Holistic Health with Melissa, I sit down with Jason Ott, Certified Herbal Nutrition Consultant and Integrative Health Practitioner, to explore a whole-person approach to healing. Jason shares his personal journey from battling colitis to discovering the profound connection between mind, body, and spirit. We discuss the limitations of conventional medicine, the importance of nervous system regulation, how emotional trauma can manifest physically, and the power of personalized

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48:11

Unstuck: Breaking Free from Trauma, Lies, and...

Holistic Health with Melissa ·

2025/10/03

In this powerful episode of Holistic Health with Melissa, I sit down with Megan Babcock—Certified Mental Health and Trauma Transformation Coach, National Speaker, and author of Unstuck. With 23 years of experience as a nurse and coach, Megan shares her deeply personal journey through trauma, resilience, and redemption. We dive into topics like the hidden wounds that shape our lives, the power of words, breaking free from lies we’ve partnered with, and how faith, neuroscience, and holistic practices

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46:35

The Calm Mom Method: Healing Anxiety and Restoring...

Holistic Health with Melissa ·

2025/09/25

In this powerful episode of Holistic Health with Melissa, I sit down with Laurie Hammer, FNTP, NNTS, the creator of the Calm Mom Method. Laurie shares her deeply personal journey from a 12-year battle with an eating disorder, anxiety, and depression to finding freedom through amino acid therapy, functional nutrition, and God’s radical healing. We talk about: Why traditional treatment models often fail women struggling with anxiety and eating disorders How balancing the brain with amino acid

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42:03

Gut Feelings: Healing Digestive Issues and Healing...

Holistic Health with Melissa ·

2025/09/18

In this powerful episode of Holistic Health with Melissa, I sit down with nurse practitioner and women’s gut health expert Lindsey Renteria, who shares her journey from decades of digestive issues to complete healing—and how addressing unresolved trauma and nervous system dysregulation was the turning point. We dive into the deep mind-body connection, how chronic stress and buried emotions can wreak havoc on your gut, and why conventional medicine often fails women with chronic symptoms. Lindsey

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34:49

Standing Firm in Faith: Finding Peace Amid Chaos and...

Holistic Health with Melissa ·

2025/09/16

In this deeply personal solo episode of Holistic Health with Melissa, Melissa shares the profound spiritual conviction she’s felt in the wake of recent tragedy and cultural unrest. She opens up about her own experience as a school shooting survivor, the emotional toll of witnessing trauma through our devices, and the urgency she feels to boldly proclaim her faith in Jesus Christ. Melissa invites listeners to consider the spiritual battle unfolding in our world, how constant exposure to tragedy

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45:05

Your Nervous System: The Hidden Key to Healing with...

Holistic Health with Melissa ·

2025/09/04

In this episode of Holistic Health with Melissa, I sit down with Leah Davidson—nervous system resilience coach, speech-language pathologist, and host of the Building Resilience podcast. With over 26 years of experience in traumatic brain injury rehabilitation, Leah shares her passion for helping people understand, befriend, and regulate their nervous system. We explore why we believe the nervous system is the most important system in the body, how dysregulation shows up in daily life (from anxiety

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33:37

Breaking Free from Self-Sabotage: Mindset, Worthiness...

Holistic Health with Melissa ·

2025/08/28

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38:14

From Rock Bottom to Radiance: Meghan Stimmel’s Story...

Holistic Health with Melissa ·

2025/08/21

In this powerful episode of Holistic Health with Melissa, I sit down with my dear friend, Meghan Stimmel—a holistic psychotherapist, motivational speaker, and transformational coach. Meghan shares her raw and inspiring journey from addiction and 72 days in rehab to building a six-figure business, becoming a present and thriving mother, and living fully aligned with God’s calling. We dive into: The pivotal moment she chose life over addiction How God guided her through the hardest seasons The

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34:20

From Tragedy to Transformation: How Faith, Functional...

Holistic Health with Melissa ·

2025/08/14

When life delivers unimaginable loss, how do you rebuild—not just your health, but your hope? In this deeply moving episode of Holistic Health with Melissa, I sit down with Dr. Melissa Turner, founder of Turnaround Wellness, to talk about her journey from retail pharmacist burnout to faith-driven entrepreneur. After the tragic loss of her sister and father, Melissa realized she couldn’t stay stuck in a career that was destroying her physically and emotionally. Through God’s guidance, she discovered

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36:49

Your Cycle Is Speaking—Are You Listening?...

Holistic Health with Melissa ·

2025/08/07

In this powerful episode of Holistic Health with Melissa, I’m joined by Dr. Monica Minjeur, a family medicine physician and founder of Radiant Clinic, who specializes in restorative reproductive medicine. We dive deep into the untold truths of women’s health, fertility, and hormone balance—topics that are often misunderstood or completely overlooked in conventional medicine. Dr. Minjeur breaks down why rising infertility rates are not just a fluke, what “normal” labs don’t tell you about your

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34:57

From Pharma to Faith: Healing Adrenal Fatigue,...

Holistic Health with Melissa ·

2025/07/31

In this deeply inspiring episode of Holistic Health with Melissa, we’re joined by Kari Bryant—former clinical researcher turned homeschooling mama and natural wellness advocate. Kari shares her raw and powerful journey through adrenal insufficiency, insomnia, depression, and chronic fatigue—and how essential oils, nutrition, and emotional healing led her back to vibrant health. Together, we dive into the limitations of conventional medicine, how trauma and stress silently impact women’s health, and

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50:32

From Fear to Freedom: Learning to Use Your Voice and...

Holistic Health with Melissa ·

2025/07/18

In this heartfelt episode of Holistic Health with Melissa, Melissa sits down with vocal confidence coach and author Linda Ugelow to explore the deep, often hidden roots of our fear of being seen and heard. Once a professional performer who secretly dreaded public speaking, Linda vulnerably shares her journey of uncovering how childhood trauma, family dynamics, and internalized perfectionism kept her voice suppressed for decades. Through inner work, somatic practices, EFT (tapping), and deep

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40:00

Choosing the Narrow Road: Non-Toxic Living, Real...

Holistic Health with Melissa ·

2025/07/10

In this empowering episode, Melissa sits down with Ann Bennett—homeschool mom, first-gen homesteader, and the voice behind Great Buffalo Homestead—to talk about what it really means to live a countercultural, intentional life rooted in wellness. Ann shares how a viral pecan video unexpectedly launched her into content creation, the journey from processed food to real nourishment, and the raw truth about raising kids to make healthy choices in a world that often promotes the opposite. Together, they

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20:40

Finding Beauty in the Brokenness: Faith, Grief, and...

Holistic Health with Melissa ·

2025/06/26

In this deeply moving and faith-filled episode of Holistic Health with Melissa, I’m joined by my friend and fellow holistic life coach, Kari Davis — host of The Well Podcast and founder of TheWellTeam.com. Kari shares her powerful journey of loss, healing, and purpose after the sudden passing of her first husband, and how God used that tragedy to awaken a bigger mission in her life. We talk about: 💧 How essential oils became a gateway to natural healing 💔 Navigating deep grief while raising young

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23:14

Faith Over Fear: How to Guard Your Mind, Body &...

Holistic Health with Melissa ·

2025/06/19

In this solo episode, I’m diving into how fear, faith, and health are deeply connected—especially in today’s anxious world. We’ll explore what Scripture says about managing fear, protecting your mind and body, raising faith-filled kids, and making empowered health choices without falling into fear-based thinking. Whether you’re navigating health struggles, raising a family, or simply feeling the weight of today’s headlines, this episode will encourage you to root yourself in truth and peace. Tune in

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31:15

Fertility, Cycle Health, and the Hidden Impact of...

Holistic Health with Melissa ·

2025/06/13

In this powerful and eye-opening episode of Holistic Health with Melissa, I’m joined by my dear friend and fertility consultant, Dr. Trisha Zehrung, to dive deep into the often overlooked truths about fertility, cycle health, and how chronic stress can silently sabotage your body’s natural rhythms. After walking through her own personal journey of loss, frustration, and lack of support in the traditional medical system, Dr. Trisha made it her mission to help couples uncover the root causes of

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27:03

From Food Struggles to Freedom: Healing Your...

Holistic Health with Melissa ·

2025/06/05

In this powerful episode of Holistic Health with Melissa, host Melissa Armstrong sits down with certified holistic health and life coach Melissa Rohlfs to explore the often-overlooked relationship we have with food and how childhood experiences shape our eating patterns well into adulthood. Melissa Rohlfs shares her deeply personal journey from using food as a coping mechanism in childhood to developing binge eating patterns as an overwhelmed new mother. After being diagnosed with PTSD and

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29:21

Healing from Within: The Gut-Brain Connection with...

Holistic Health with Melissa ·

2025/05/16

In this powerful episode of Holistic Health with Melissa, I sit down with Krissy Ford, a board-certified physician assistant with nearly 20 years of clinical practice. Following her own health struggles, including cervical cancer, IBS, and adrenal fatigue, Krissy made a courageous pivot from conventional medicine to functional health consulting. Now, she dedicates her life to helping high-achieving women uncover the root cause of their fatigue, brain fog, and gut dysfunction. We dive deep into her

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