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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

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All Episodes

46:29

Episode 32- Training and Racing in the Heat

Age Group Triathlon Podcast ·

2025/06/24

In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.Take the Precision Fuel and Hydration quiz here:https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching

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52:23

Episode 31- Do You Need a Triathlon Bike?

Age Group Triathlon Podcast ·

2025/06/17

In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.If you want to learn about my bespoke coaching, you can learn more here: https://phazontriathlon.mykajabi.com/bespoke-coaching If you have any questions about the episode, feel free to email me at Simon@phazontriathlon.com

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45:10

Episode 30- The Scientific Method

Age Group Triathlon Podcast ·

2025/06/10

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".If you would like to have a free, no obligation chat about how I can help you achieve your goals, please email me at Simon@phazontriathlon.com

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55:05

Episode 29- All About Goggles

Age Group Triathlon Podcast ·

2025/06/03

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

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78:34

Episode 28- Outlaw Half

Age Group Triathlon Podcast ·

2025/05/27

In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics.If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon@phazontriathlon.com

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65:13

Episode 27- Risk vs Reward in Triathlon

Age Group Triathlon Podcast ·

2025/05/20

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk.Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout If you are interested in coaching services, please email

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56:17

Episode 26- When Not to Follow Your Training Plan

Age Group Triathlon Podcast ·

2025/05/13

If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off. If you are interested in coaching services, please email me at Simon@phazontriathlon.com

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33:40

Episode 25- Strength Training in Race Season

Age Group Triathlon Podcast ·

2025/05/06

***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab***In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out. If you have any questions or are interested in coaching, please get in in touch at Simon@phazontriathlon.com

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45:39

Episode 24- Your First Open Water Swim

Age Group Triathlon Podcast ·

2025/04/29

***Less than one week to save 50% on my strength and conditioning course:https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab***Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

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13:18

Bonus Episode- 50% Off my Strength Course and...

Age Group Triathlon Podcast ·

2025/04/23

***Don't miss out, take advantage of 50% off and early access today: https://phazontriathlon.mykajabi.com/offers/mciMigjB*** In this special episode I share a time sensitive 50% offer with you, and also talk through how to choose a gym as a triathlete.

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36:36

Episode 23- Garmins and Swimming

Age Group Triathlon Podcast ·

2025/04/22

A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, email me at Simon@phazontriathlon.com to set up a free, no obligation call to discuss your training.

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47:29

Episode 22- Why Ego Kills Triathlon Performance

Age Group Triathlon Podcast ·

2025/04/15

***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2***In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential. As ever, if you are interested in coaching services, please email me at Simon@phazontriathlon.com

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53:50

Episode 21- The London Marathon Guide

Age Group Triathlon Podcast ·

2025/04/08

In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London.

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75:53

Episode 20- How to Spot a Good Triathlon Coach

Age Group Triathlon Podcast ·

2025/04/01

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. If you are interested in working with me, check out my website www.phazontriathlon.com or email me at Simon@phazontriathlon.com

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51:35

Episode 19- Outdated Triathlon Advice

Age Group Triathlon Podcast ·

2025/03/25

*Sign up to my mailing list here to save 50% on my new course: https://phazontriathlon.mykajabi.com/phazon-mailing-list* There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you

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58:08

Episode 18- Five Tips for Your First IRONMAN

Age Group Triathlon Podcast ·

2025/03/18

This week I look at my top five tips for athletes taking on their first Ironman triathlon. If you are interested in coaching services, please drop me an email at Simon@phazontriathlon.com

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43:19

Episode 17- How to Set a Sprint Triathlon PB

Age Group Triathlon Podcast ·

2025/03/11

A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. If you would like to learn more, please email me at Simon@phazontriathlon.com

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44:52

Episode 16- AI Coaching Honest Review

Age Group Triathlon Podcast ·

2025/02/25

In January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race. Find out how I get on. If you would like to discuss coaching options with me, please email me at Simon@phazontriathlon.com

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59:55

Episode 15- Indoor Cycling

Age Group Triathlon Podcast ·

2025/02/18

*Sign up to the free training session here: https://phazontriathlon.mykajabi.com/robbie-ride-opt-in* In this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to

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80:49

Episode 14- Racing on the Great Britain Age Group Team

Age Group Triathlon Podcast ·

2025/02/11

This week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn how to qualify for the GB age group team, what kind of costs are involved, what the championship experience looks like, and the common pitfalls of those looking to qualify. If you have any questions for Verity you can reach her at agegroup@britishtriathlon.org. If you would

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53 results

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