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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

sports fitness

All Episodes

26:48

Episode 41- Late Season Triathlons

Age Group Triathlon Podcast ·

2025/08/26

As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently.Download my app from the Apple App Store:https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app from the Google Play

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38:02

Episode 40- What Can We Learn From Professional...

Age Group Triathlon Podcast ·

2025/08/19

Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the ability of these athletes, but do we need to take what we hear with a pinch of salt?Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me

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84:22

Episode 39- Behind the Scenes of a 30 Minute Olympic...

Age Group Triathlon Podcast ·

2025/08/12

In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas.Learn more about my bespoke coaching here:www.phazontriathlon.com Discover my budget friendly programmes here (scroll down for the aforementioned Ironman programs)https://phazontriathlon.mykajabi.com/store Email me directly at

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64:52

Episode 38- IRONMAN on a Budget

Age Group Triathlon Podcast ·

2025/08/05

In this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut corners. Check out my IRONMAN Novice Bundles below: 31 weeks:https://phazontriathlon.mykajabi.com/offers/dxDYoHoa 38 weeks:https://phazontriathlon.mykajabi.com/offers/HWn8UEJV Or purchase any of the programs individually from my store:https://phazontriathlon.mykajabi.com/store Take the

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65:35

Episode 37- When to Replace Old Triathlon Equipment

Age Group Triathlon Podcast ·

2025/07/29

*Save 30% on my Ironman Race Day Nutrition Course Here: https://phazontriathlon.mykajabi.com/ironman-nutrition-pre-registration* As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of kit can last for decades, others may only last a matter of months. In this episode I look at which pieces of equipment you need to replace, and some very rough ideas of when to replace them. Learn more about my bespoke coaching here:

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74:50

Episode 36- The Unwritten Rules of Triathlon

Age Group Triathlon Podcast ·

2025/07/22

In this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best practice when training and racing.Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on

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65:04

Episode 36- Non Wetsuit Swims

Age Group Triathlon Podcast ·

2025/07/15

In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned. I'm afraid I do not have the ankle and calf flexibility resource ready

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64:28

Episode 34- The Rules of Triathlon

Age Group Triathlon Podcast ·

2025/07/08

In this week's episode I look atthe rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.Learn more about my bespoke coaching here:https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses

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29:21

Episode 33- Choosing The Right Tyres

Age Group Triathlon Podcast ·

2025/07/01

In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.Learn more about my bespoke coaching here:https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses here:https://phazontriathlon.mykajabi.com/store Or visit my website here: www.phazontriathlon.com

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46:29

Episode 32- Training and Racing in the Heat

Age Group Triathlon Podcast ·

2025/06/24

In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.Take the Precision Fuel and Hydration quiz here:https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching

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52:23

Episode 31- Do You Need a Triathlon Bike?

Age Group Triathlon Podcast ·

2025/06/17

In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.If you want to learn about my bespoke coaching, you can learn more here: https://phazontriathlon.mykajabi.com/bespoke-coaching If you have any questions about the episode, feel free to email me at Simon@phazontriathlon.com

en

45:10

Episode 30- The Scientific Method

Age Group Triathlon Podcast ·

2025/06/10

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".If you would like to have a free, no obligation chat about how I can help you achieve your goals, please email me at Simon@phazontriathlon.com

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55:05

Episode 29- All About Goggles

Age Group Triathlon Podcast ·

2025/06/03

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

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78:34

Episode 28- Outlaw Half

Age Group Triathlon Podcast ·

2025/05/27

In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics.If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon@phazontriathlon.com

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65:13

Episode 27- Risk vs Reward in Triathlon

Age Group Triathlon Podcast ·

2025/05/20

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk.Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout If you are interested in coaching services, please email

en

56:17

Episode 26- When Not to Follow Your Training Plan

Age Group Triathlon Podcast ·

2025/05/13

If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off. If you are interested in coaching services, please email me at Simon@phazontriathlon.com

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33:40

Episode 25- Strength Training in Race Season

Age Group Triathlon Podcast ·

2025/05/06

***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab***In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out. If you have any questions or are interested in coaching, please get in in touch at Simon@phazontriathlon.com

en

45:39

Episode 24- Your First Open Water Swim

Age Group Triathlon Podcast ·

2025/04/29

***Less than one week to save 50% on my strength and conditioning course:https://phazontriathlon.mykajabi.com/joinus-1ed66861-0a9a-48a0-b7e3-687f513d50ab***Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success.

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13:18

Bonus Episode- 50% Off my Strength Course and...

Age Group Triathlon Podcast ·

2025/04/23

***Don't miss out, take advantage of 50% off and early access today: https://phazontriathlon.mykajabi.com/offers/mciMigjB*** In this special episode I share a time sensitive 50% offer with you, and also talk through how to choose a gym as a triathlete.

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36:36

Episode 23- Garmins and Swimming

Age Group Triathlon Podcast ·

2025/04/22

A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water.If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, email me at Simon@phazontriathlon.com to set up a free, no obligation call to discuss your training.

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62 results

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