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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

A podcast focusing on real world stories from the world of swim/bike/run with actionable advice to help the everyday athlete achieve their goals in the sport. Visit www.phazontriathlon.com for more triathlon content.

sports running

All Episodes

75:40

Episode 50- In Person vs Online Triathlon Coaching

Age Group Triathlon Podcast ·

2025/11/04

In this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand the limitations and benefits of both approaches if you are considering hiring a coach to help you achieve your athletic potential.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

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35:02

Episode 49- Macronutrients For Triathlon

Age Group Triathlon Podcast ·

2025/10/28

In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here:

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61:27

Episode 48- Strength Training Part 3: Exercise...

Age Group Triathlon Podcast ·

2025/10/21

In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.Check out my bespoke strength coaching here: https://phazontriathlon.mykajabi.com/strength-coaching Get 25% off my Introduction to Strength Training for Triathlon Programme until the end of November 2025:https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25 Or save 10% from the 9th November

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67:19

Episode 47- Strength Training Part 2- Nuts and Bolts

Age Group Triathlon Podcast ·

2025/10/14

In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

57:07

Episode 46- Strength Training Part 1: Benefits and...

Age Group Triathlon Podcast ·

2025/10/07

This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common objections that athletes have to strength training.Sign up to my free webinar to become an IRONMAN in 2026 here:https://phazontriathlon.mykajabi.com/become-an-ironman-in-2026 Save 25% on my introduction to Strength Training until 11th November

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39:40

Episode 45- 70.3 Weymouth

Age Group Triathlon Podcast ·

2025/09/30

In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

49:27

Episode 44- IRONMAN vs 70.3

Age Group Triathlon Podcast ·

2025/09/23

In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.While there is no hard and fast answer on the best distance, I wanted to challenge the idea that the IRONMAN was the superior event simply because it is longer, and when someone may want to consider focusing on a 70.3, whether they are new to the sport or have already finished Ironman events. Download my app on the Apple App Store:

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93:04

Episode Rewind- IRONMAN Wales

Age Group Triathlon Podcast ·

2025/09/16

In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all.Download my free ebook here:https://phazontriathlon.mykajabi.com/pl/2148705858 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

56:03

Episode 43- How to Conquer a Hilly Triathlon

Age Group Triathlon Podcast ·

2025/09/09

With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

42:54

Episode 42- Cadence

Age Group Triathlon Podcast ·

2025/09/02

In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here:

en

26:48

Episode 41- Late Season Triathlons

Age Group Triathlon Podcast ·

2025/08/26

As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently.Download my app from the Apple App Store:https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app from the Google Play

en

38:02

Episode 40- What Can We Learn From Professional...

Age Group Triathlon Podcast ·

2025/08/19

Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the ability of these athletes, but do we need to take what we hear with a pinch of salt?Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me

en

84:22

Episode 39- Behind the Scenes of a 30 Minute Olympic...

Age Group Triathlon Podcast ·

2025/08/12

In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas.Learn more about my bespoke coaching here:www.phazontriathlon.com Discover my budget friendly programmes here (scroll down for the aforementioned Ironman programs)https://phazontriathlon.mykajabi.com/store Email me directly at

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64:52

Episode 38- IRONMAN on a Budget

Age Group Triathlon Podcast ·

2025/08/05

In this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut corners. Check out my IRONMAN Novice Bundles below: 31 weeks:https://phazontriathlon.mykajabi.com/offers/dxDYoHoa 38 weeks:https://phazontriathlon.mykajabi.com/offers/HWn8UEJV Or purchase any of the programs individually from my store:https://phazontriathlon.mykajabi.com/store Take the

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65:35

Episode 37- When to Replace Old Triathlon Equipment

Age Group Triathlon Podcast ·

2025/07/29

*Save 30% on my Ironman Race Day Nutrition Course Here: https://phazontriathlon.mykajabi.com/ironman-nutrition-pre-registration* As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of kit can last for decades, others may only last a matter of months. In this episode I look at which pieces of equipment you need to replace, and some very rough ideas of when to replace them. Learn more about my bespoke coaching here:

en

74:50

Episode 36- The Unwritten Rules of Triathlon

Age Group Triathlon Podcast ·

2025/07/22

In this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best practice when training and racing.Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on

en

65:04

Episode 36- Non Wetsuit Swims

Age Group Triathlon Podcast ·

2025/07/15

In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned. I'm afraid I do not have the ankle and calf flexibility resource ready

en

64:28

Episode 34- The Rules of Triathlon

Age Group Triathlon Podcast ·

2025/07/08

In this week's episode I look atthe rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.Learn more about my bespoke coaching here:https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses

en

29:21

Episode 33- Choosing The Right Tyres

Age Group Triathlon Podcast ·

2025/07/01

In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.Learn more about my bespoke coaching here:https://phazontriathlon.mykajabi.com/bespoke-coachingBrowse my educational courses here:https://phazontriathlon.mykajabi.com/store Or visit my website here: www.phazontriathlon.com

en

46:29

Episode 32- Training and Racing in the Heat

Age Group Triathlon Podcast ·

2025/06/24

In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.Take the Precision Fuel and Hydration quiz here:https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching

en

52 results

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