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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

sports fitness

All Episodes

87:40

Episode 70- Safe Road Cycling

Age Group Triathlon Podcast ·

2026/03/31

In this week's episode I cover tips on how to stay safe when cycling on the road. At a time of year where many triathletes will be heading out onto the roads, I wanted to cover some tips and advice for those who are nervous about riding outside, or just looking for some insights on how to best protect themselves.Use discount code "PODCAST" to save 15% on my Step Up To IRONMAN plans here:https://phazontriathlon.mykajabi.com/ironman-plans Download my app on the Apple App Store:

en

67:51

Episode 69- Triathlon Jargon Part 2

Age Group Triathlon Podcast ·

2026/03/24

In this week's episode I share part two of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.You can read the accompanying blog post here:https://www.phazontriathlon.com/triathlon-jargon/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

55:12

Episode 68- Triathlon Jargon Part 1

Age Group Triathlon Podcast ·

2026/03/17

In this week's episode I share part one of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved.You can read the accompanying blog post here:https://www.phazontriathlon.com/triathlon-jargon/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

133:33

Episode 67- IRONMAN Wales on a Vegan Diet

Age Group Triathlon Podcast ·

2026/03/10

In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way to eat, rather he shares his own experiences and tips for ensuring he gets all the macronutrients and micronutrients he needs while still following a plant based diet.Follow Sam on instagram at @samdoesmorethings Watch a video of the IRONMAN Wales bike course

en

60:37

Episode 66- Choosing a Triathlon

Age Group Triathlon Podcast ·

2026/03/03

Deciding to sign up to a triathlon is a big step, but we also need to find a target race.Distance, location, costs, weather, temperature, time of year, reviews, logistics and on course nutrition are just a few subjects to consider. In this week's episode, I break down the primary areas to consider and research when choosing an event to sign up to. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

82:47

Episode 65- The Best Bike Upgrades For Triathlon

Age Group Triathlon Podcast ·

2026/02/24

As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best place to spend your money? When should you splurge, and when should you save?In this week's episode I look at the best bike upgrades you can get for your money, to help ensure you are investing in your performance in the right places, and not throwing money after upgrades which

en

85:13

Episode 64- Designing a Bike Course

Age Group Triathlon Podcast ·

2026/02/17

In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to give you a real look behind the scenes at the design of the most impactful part of race day.Enter the Cotswold 113 and the Cotswold Classic here:https://www.113events.com/cotswold-113/ Download my app on the Apple App Store:

en

95:40

Episode 63- Cycling in Bad Weather

Age Group Triathlon Podcast ·

2026/02/10

In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google

en

57:13

Episode 62- Triathlon Drafting and Bike Tactics

Age Group Triathlon Podcast ·

2026/02/03

With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at tactics to use in races where drafting is allowed.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

82:51

Episode 61- Lessons From 25 Years of Triathlon

Age Group Triathlon Podcast ·

2026/01/27

In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer.If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here:https://www.testicularcanceruk.com/ Download my app on the Apple App Store:

en

63:33

Episode 60- Self-Coached, Training Plan, AI or Coaching?

Age Group Triathlon Podcast ·

2026/01/20

When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you. In this episode, I break down each of these to look at the pros and cons of each, to help you decide the best way to achieve your goals in 2026. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

31:19

Episode 59- Overcome Self Doubt

Age Group Triathlon Podcast ·

2026/01/13

Many triathletes, or would be triathletes are held back by self doubt, That voice in the back of their head telling them they're not good enough, or that their goal isn't achievable. In this episode I break down how to understand, rationalise and overcome these feelings of self doubt.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

103:59

Episode 58- Triathlon From Scratch

Age Group Triathlon Podcast ·

2026/01/06

In this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment required, the top 5 tips I wish I'd known when I started and much more.Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the

en

13:50

Bonus Episode- Join The Club

Age Group Triathlon Podcast ·

2026/01/01

This bonus episode covers the launch of the Phazon Triathlon free online triathlon club. A way to help you achieve your goals in 2026 with additional support and coaching.Follow this link to join:https://phazontriathlon.mykajabi.com/join-the-club Email me at Simon@phazontriathlon.comif you are having any issues

en

87:41

Episode Rewind- Fat Loss For Triathletes

Age Group Triathlon Podcast ·

2025/12/30

In this week's episode I turn back the clock and share my most popular episode released in early 2025, Fat Loss For Triathletes. At a time of year when many athletes are thinking about body composition, I wanted to help remove some misunderstandings around this difficult subject, and help share some insights to avoid athletes falling into traps or unhealthy practices. You can purchase my Fat Loss for Triathletes course here:https://app.kajabi.com/admin/offers/2150126586/edit Download my app

en

74:08

Episode 57- Reflections on 2025 and Looking Ahead to...

Age Group Triathlon Podcast ·

2025/12/23

In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we can learn from it as age groupers.I also look ahead to 2026, airing predictions on how the sport will evolve, as well as some insights on my plans for the podcast/business. If you are interested in bespoke coaching before the price increase, or want me to fast track a training

en

45:26

Episode 56- The Four Stages of a Triathlete's...

Age Group Triathlon Podcast ·

2025/12/16

In this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an athlete.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here:

en

47:52

Episode 55- The Pros and Cons of Tri Clubs

Age Group Triathlon Podcast ·

2025/12/09

In this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you some insight into making the right choice for you.Register your interest in my free online triathlon club here:https://phazontriathlon.mykajabi.com/online-club-interest Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download

en

62:20

Episode 54- How Alcohol Affects Triathlon Performance

Age Group Triathlon Podcast ·

2025/12/02

The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover.In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake. If you live in the UK and would like support with alcohol related issues,

en

56:24

Episode 53- Rediscovering Your Triathlon Mojo

Age Group Triathlon Podcast ·

2025/11/25

Motivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess your new relationship with triathlon, and how to make your training for 2026 stick, if you're having trouble staying consistent.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

74 results

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