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PODCAST

Age Group Triathlon Podcast

Phazon Triathlon

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

sports fitness

All Episodes

74:08

Episode 57- Reflections on 2025 and Looking Ahead to...

Age Group Triathlon Podcast ·

2025/12/23

In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we can learn from it as age groupers.I also look ahead to 2026, airing predictions on how the sport will evolve, as well as some insights on my plans for the podcast/business. If you are interested in bespoke coaching before the price increase, or want me to fast track a training

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45:26

Episode 56- The Four Stages of a Triathlete's...

Age Group Triathlon Podcast ·

2025/12/16

In this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an athlete.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here:

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47:52

Episode 55- The Pros and Cons of Tri Clubs

Age Group Triathlon Podcast ·

2025/12/09

In this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you some insight into making the right choice for you.Register your interest in my free online triathlon club here:https://phazontriathlon.mykajabi.com/online-club-interest Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download

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62:20

Episode 54- How Alcohol Affects Triathlon Performance

Age Group Triathlon Podcast ·

2025/12/02

The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover.In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake. If you live in the UK and would like support with alcohol related issues,

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56:24

Episode 53- Rediscovering Your Triathlon Mojo

Age Group Triathlon Podcast ·

2025/11/25

Motivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess your new relationship with triathlon, and how to make your training for 2026 stick, if you're having trouble staying consistent.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

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55:48

Episode 52- All About FTP

Age Group Triathlon Podcast ·

2025/11/18

In this week's episode I take a deep dive into functional threshold power, or FTP. I look at:-What cycling power is-Why we test FTP-How we test it-What we do with that number-How important FTP is-How to improve our FTP Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching

en

123:28

Episode 51 - How to Race a Sub 10 IRONMAN

Age Group Triathlon Podcast ·

2025/11/11

The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard work.In this week's episode I break down some of the attributes required to cross the line in under 10 hours, and share some training tips. It's a bit of a marathon episode, but I hope you enjoy it. Download my app on the Apple App Store:

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75:40

Episode 50- In Person vs Online Triathlon Coaching

Age Group Triathlon Podcast ·

2025/11/04

In this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand the limitations and benefits of both approaches if you are considering hiring a coach to help you achieve your athletic potential.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

35:02

Episode 49- Macronutrients For Triathlon

Age Group Triathlon Podcast ·

2025/10/28

In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein.Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here:

en

61:27

Episode 48- Strength Training Part 3: Exercise...

Age Group Triathlon Podcast ·

2025/10/21

In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.Check out my bespoke strength coaching here: https://phazontriathlon.mykajabi.com/strength-coaching Get 25% off my Introduction to Strength Training for Triathlon Programme until the end of November 2025:https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25 Or save 10% from the 9th November

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67:19

Episode 47- Strength Training Part 2- Nuts and Bolts

Age Group Triathlon Podcast ·

2025/10/14

In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

57:07

Episode 46- Strength Training Part 1: Benefits and...

Age Group Triathlon Podcast ·

2025/10/07

This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common objections that athletes have to strength training.Sign up to my free webinar to become an IRONMAN in 2026 here:https://phazontriathlon.mykajabi.com/become-an-ironman-in-2026 Save 25% on my introduction to Strength Training until 11th November

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39:40

Episode 45- 70.3 Weymouth

Age Group Triathlon Podcast ·

2025/09/30

In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s.We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

49:27

Episode 44- IRONMAN vs 70.3

Age Group Triathlon Podcast ·

2025/09/23

In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026.While there is no hard and fast answer on the best distance, I wanted to challenge the idea that the IRONMAN was the superior event simply because it is longer, and when someone may want to consider focusing on a 70.3, whether they are new to the sport or have already finished Ironman events. Download my app on the Apple App Store:

en

93:04

Episode Rewind- IRONMAN Wales

Age Group Triathlon Podcast ·

2025/09/16

In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all.Download my free ebook here:https://phazontriathlon.mykajabi.com/pl/2148705858 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

56:03

Episode 43- How to Conquer a Hilly Triathlon

Age Group Triathlon Podcast ·

2025/09/09

With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more.Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store:

en

42:54

Episode 42- Cadence

Age Group Triathlon Podcast ·

2025/09/02

In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here:

en

26:48

Episode 41- Late Season Triathlons

Age Group Triathlon Podcast ·

2025/08/26

As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently.Download my app from the Apple App Store:https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app from the Google Play

en

38:02

Episode 40- What Can We Learn From Professional...

Age Group Triathlon Podcast ·

2025/08/19

Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the ability of these athletes, but do we need to take what we hear with a pinch of salt?Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me

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84:22

Episode 39- Behind the Scenes of a 30 Minute Olympic...

Age Group Triathlon Podcast ·

2025/08/12

In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas.Learn more about my bespoke coaching here:www.phazontriathlon.com Discover my budget friendly programmes here (scroll down for the aforementioned Ironman programs)https://phazontriathlon.mykajabi.com/store Email me directly at

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59 results

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