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PODCAST

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations

health & fitness life sciences

All Episodes

57:55

Biohacking Hormones for Longevity Vitality with Dr....

The Menopause Disruptor Podcast ·

2025/07/23

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist turned trailblazing biohacker, Dr. Sarah shares her incredible journey from her own postpartum struggles to creating Inner Balance, an innovative virtual clinic where personalized bioidentical hormones are transforming lives.This conversation uncovers how hormones are the secret weapon for mental

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48:08

The Hidden Impact of Modern Wheat and Microbiome on...

The Menopause Disruptor Podcast ·

2025/07/07

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. The conversations examines how modern wheat and microbiome disruptions influence women's health, from reproductive issues to menopause symptoms. Dr. Davis founder of Infinite Health, shares insights on how genetic changes in wheat, antibiotic use, and environmental toxins contribute to chronic health problems and discusses simple, cost-effective strategies to restore gut and

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56:45

From Burnout to Community Building: A Family Doctor's...

The Menopause Disruptor Podcast ·

2025/06/23

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic well-being.Dr. Johnston has a vast medical background practicing in diverse settings, from rural towns to urban hospitals. Her journey has always been driven by a passion for holistic health and healing, blending traditional medicine with innovative, outside-the-box approaches. After years in a

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72:58

A Permission Slip to Live By Your Own Human Design...

The Menopause Disruptor Podcast ·

2025/06/16

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation. Lori, a passionate advocate for self-discovery, shares her extraordinary journey from a 26-year career in education to embracing her true purpose as a human design guide. As the founder of the podcast Midlife by Design, Lori specializes in helping peri and menopausal women "shed the shoulds" and unlock their inner wild woman

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72:06

An Age-Defying Master Antioxidant is Transforming...

The Menopause Disruptor Podcast ·

2025/06/02

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, delves into the critical role of glutathione, often referred to as the master antioxidant. The body has a natural ability to heal and we can tap into it.The episode sheds light on how maintaining optimal levels of this tripeptide can potentially slow aging, enhance brain function, boost immunity, increase energy, and maintain overall health. A pharmacist for over three decades, Dr. Patel explains how glutathione

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16:55

Epic Mini: A Chakra Alignment Meditation for the Wise...

The Menopause Disruptor Podcast ·

2025/05/31

In today's solo episode, Mary takes listeners on an exploratory journey to understand the female's energetic evolution - a sacred shift from our creative, reproductive sacral centre to the visionary third eye. Menopause is a powerful invitation to step deeper into "a woman's intuition" and find more meaning and purpose. The episode begins with an understanding of the bodies energy centres - which can be further explored in Cyndi Dale's The Subtle Body - weaving together

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46:00

Entrepreneurial Spirit: The Power of Women-Led...

The Menopause Disruptor Podcast ·

2025/05/26

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.Discover how her personal

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62:43

Midlife Career Balance & Burnout Recovery: Insights...

The Menopause Disruptor Podcast ·

2025/05/16

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prevention ensuring health, wealth, and happiness. She shares her mindset-matching exercise, which helps individuals create significant changes in their

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56:21

Skin Health: Simple Routines for Radiant Skin with...

The Menopause Disruptor Podcast ·

2025/05/05

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive into the essential skincare routines for women, especially around menopause. With rwo decades of experience as a dermatologist, Dr. Mina explains how hormonal changes influence skin health, emphasizing the importance of a minimalist skincare routine that emphasises sun protection, and lifestyle choices. Less is best when it come to the complexities in skincare regimes.You will learn how key ingredients not found

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63:23

Reclaiming Libido, Pleasure and Enhancing Feminine...

The Menopause Disruptor Podcast ·

2025/04/25

Could sexual intimacy be better than it ever was before menopause?In this episode of the Menopause Disruptor Podcast, host Mary Lee explores the often neglected topic of sexual intimacy and libido during midlife with renowned relationship and intimacy expert, Susan Bratton. Susan shares insights on how extending your sex span can increase longevity and enhance overall health. The discussion delves into the complexities of female sexuality, the impact of menopause on libido, and the importance of

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50:36

The Role of Naturopathic Medicine in Balancing...

The Menopause Disruptor Podcast ·

2025/04/04

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies.As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the

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20:00

BONUS: Yoga Nidra for Deep Relaxation

The Menopause Disruptor Podcast ·

2025/03/31

Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows our way. Change is inevitable as is the ebb and flow of the weather, and no other month demonstrates unpredictability more than the month of March.In this bonus solo episode, host Mary offers a simple guided Yoga Nidra (sleep yoga) practice aimed at acknowledging emotional states with gentle compassion. Ideal for ending the month with a sense of renewal

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47:26

Migraine and Pain Reprocessing Therapy with Adriane...

The Menopause Disruptor Podcast ·

2025/03/28

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holistic online yoga program for women suffering from chronic migraines, especially those exacerbated by menopause. Adriane delves into the science behind pain reprocessing therapy, the interconnectedness of menopause and migraine symptoms, and the importance of mindfulness, yoga, and community support in managing these conditions.She also highlights her

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42:15

Grief: What Can Pets, Yoga and Global Unrest Teach Us...

The Menopause Disruptor Podcast ·

2025/03/18

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, emphasizing the emotional journeys and transformations women experience during these life transitions. Mary highlights the importance of community, therapy, and self-compassion, recalling wisdom from her cognitive behavior therapist about accepting and processing grief. She explores therapeutic practices, notably restorative yoga, which supports

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60:44

Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna...

The Menopause Disruptor Podcast ·

2025/02/28

In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate. Dr. Dunlop shares her personal journey of discovering ADHD in her late 50s amidst the cognitive challenges of menopause. The discussion highlights how menopause can amplify neurodivergent traits, leading to increased emotional and cognitive difficulties. They delve into the critical need for awareness, self-care routines, and support systems, emphasizing

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65:00

Understanding Long COVID and Its Implications on...

The Menopause Disruptor Podcast ·

2025/02/17

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the

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53:56

Unpacking Bioidentical Hormones and Functional...

The Menopause Disruptor Podcast ·

2025/02/10

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine

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51:49

Breaking the Silence: Mental Health, and Suicidal...

The Menopause Disruptor Podcast ·

2025/01/31

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience.Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversation, Gina opens up with her journey from suicial ideation and overcoming childhood trauma to spiritual awakening. She delves into the

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56:43

Mental Health and Menopause: How to Thrive with Dr....

The Menopause Disruptor Podcast ·

2025/01/22

In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need for women to address perimenopause and menopause starting in their early forties. Dr. Ruan highlights the significant mental health impacts that accompany hormone changes and explains how women can thrive during this often overlooked transition. She shares her personal journey and motivations behind founding Thrive Psychology Group, a practice focused

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51:12

Beyond the WHI: Advocating for Women's Hormone Health...

The Menopause Disruptor Podcast ·

2025/01/14

In this episode, host mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert in perimenopause and menopause. The discussion highlights the misconceptions brought about by the Women's Health Initiative study, emphasizing the benefits of hormone replenishment therapy using bioidentical hormones. Dr. Liz shares her personal journey, the importance of proper hormone testing, and effective ways to advocate for one's health. Ke...

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98 results

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