x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations

health & fitness life sciences

All Episodes

14:18

When Concussion Collides with Menopause

The Menopause Disruptor Podcast ·

2026/03/26

When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck.In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly share how a mild injury while recently vacationing in Mexico reactivated old symptoms and emotions connected to a previous traumatic brain injury in 2015. This story highlights how brain injury, hormonal shifts, and stored trauma can amplify nervous system dysregulation. But this retelling of a mild

en

51:46

The “Just Do Kegels” Myth Might Be Harming Your...

The Menopause Disruptor Podcast ·

2026/03/16

Pelvic health is one of the most important and often overlooked aspects of women’s health.Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable.In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility.We unpack

en

64:06

Closing the Menopause Care Gap: Women Deserve To Be...

The Menopause Disruptor Podcast ·

2026/03/06

Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canda medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from traditional medicine to healthcare innovation, focusing on closing the specialist gap for menopause and women’s health through technology and AI. The conversation dives into why access to menopause care is so limited, how Blair Health’s platform works, and the importance of personalized, evidence-based

en

26:48

Three Chakras to Clear for Menopause Self-Advocacy

The Menopause Disruptor Podcast ·

2026/02/23

Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up!In this episode, Mary explore menopause through the lens of the subtle body system to build an understanding how many menopause symptoms connect to specific energy centers, known as chakras. The body's subtle energy is information and vibration and menopause is a “reckoning” that brings stored

en

56:23

The Swimsuit Fashion Gap: Rethinking Swimwear for...

The Menopause Disruptor Podcast ·

2026/02/20

Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-related body changes and frustration many women feel when trying to squeeze into traditional swimsuits.Inspired by her mother’s struggle to find swimwear that offered both comfort and adaptability for a changing body, founder Sarah Blaser set out to create designs that feel as good as they look. From that

en

63:16

Why Women Are Being Lied to About Sleep with Dr....

The Menopause Disruptor Podcast ·

2026/02/13

Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep.Dr. Weiss, who hold a PhD and Master's of Science and Nursing, and a nationally recognized sleep scientist, discusses the significant impact of hormonal changes on women’s sleep patterns. She emphasises how sleep apnea, often underdiagnosed in women, affects overall health, including increasing risks for cardiovascular disease,

en

66:01

Perimenopause Unplugged: Why Addressing Hormones...

The Menopause Disruptor Podcast ·

2026/02/06

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dismissed by healthcare providers.Dana explains the foundational pillars of midlife wellness and shares

en

48:31

Intimate Wellness in Healthcare with Colette...

The Menopause Disruptor Podcast ·

2026/02/02

In this episode, Mary sits down with Colette Courtion, CEO and founder of Joylux, to explore one of the most overlooked—and misunderstood—parts of the menopause journey: intimate wellness.They unpack the persistent menopause knowledge gap in healthcare, where many primary care providers receive minimal formal training in menopause, leaving women dismissed or told their symptoms are simply something to endure. Colette shares how her rapid transition from motherhood to menopause exposed this gap—and

en

63:59

Chelsea Jambo: A Young Woman Faces Medical Dismissal...

The Menopause Disruptor Podcast ·

2026/01/26

In this episode, Mary sits down with a young visionary entrepreneur Chelsea Jambo. She is the CEO and Founder of OURBody, a Canadian wellness brand built on a mission to make hormone support taste great, work gently, and fit real life. Chelsea has created an organic herbal blend of teas uniquely crafted to bring comfort and support to women through various hormonal phases. Her entreprenurial journey was ignited by a personal experience of medical dismissal and gaslighting. She reveals the

en

70:53

Testosterone, Peptides, and AI: Revolutionizing...

The Menopause Disruptor Podcast ·

2026/01/16

In this episode, Mary sits down with Jennifer Gularson, certified physician assistant and functional medicine practitioner, to explore what women truly need during midlife—and why the current healthcare system often falls short.Together, they unpack hormone therapy across the lifespan, including estrogen, progesterone, and the often-overlooked role of testosterone for women, as well as the growing use of peptides and GLP-1 agonists for weight management. Jennifer explains why symptom-based care

en

20:36

Optimize Exercise with Heavy Lifting and High...

The Menopause Disruptor Podcast ·

2026/01/08

In this episode, Mary delves into the nuances of exercise for women during menopause and perimenopause. Mary discusses the physiology of exercise she learned as a student of Dr. Stacy Sims (Menopause 2.0), emphasizing the importance of both heavy lifting and high volume workouts for muscle growth, metabolic health, and overall resilience. This episode covers why and how exercise should be adapted for midlife bodies, examining the benefits and differences between high intensity and high volume

en

17:30

1-1-1 Portal Meditation: 2026 and the Powerful Year...

The Menopause Disruptor Podcast ·

2025/12/30

In this solo podcast episode, Mary closes out 2025 and welcomes in 2026 through reflections on numerology and Chinese astrology. This final episode of the year offers another guided meditation in the Goddess Series.Highlighting the significance of the universal year one and the year of the horse, the episode encourages women to reflect on their past nine years, trust their instincts, and embrace new beginnings with courage and wisdom. The guided meditation focuses on integrating body wisdom with

en

51:02

Understanding GLP-1 Medications for Weight Management...

The Menopause Disruptor Podcast ·

2025/12/23

Today's episode features Dr. Sara Tariq, an internal medicine physician at Northern Virginia Family Practice with over two decades of clinical experience. Dr. Tariq is a dedicated advocate for systemic transformation within healthcare, passionately addressing inequities and fostering cultural shifts through relationship-centered care, leadership development and active community engagement.Dr. Tariq discusses the challenges of navigating midlife weight gain, body image, the stories behind our

en

14:00

Epic Mini: The Big Three Health Concerns During...

The Menopause Disruptor Podcast ·

2025/12/15

In this episode host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes beyond reprdocutive health, and its decline can have serious physiological impacts if left uncheck. Drawing up insights from prominent researchers and authors like Dr. Lisa Mosconi, Dr. Avrum Blooming, and Dr. Stacy Sims, this episode looks at strategies such as heavy

en

66:03

Empowering Breast Health: A Deep Dive into Mammograms...

The Menopause Disruptor Podcast ·

2025/12/09

In this episode, Mary is joined by Sarah Ham, a mammography supervisor, medical radiography technologist, and yoga teacher with over two decades of experience in women's breast health.Originally from the Comox Valley, Sarah moved to Burnaby after high school to attend BCIT for the medical radiography technology program and graduated in 1999. She then gained extensive experience working at Burnaby Hospital, Brooke Radiology, and Mount St. Joseph Hospital, where she received her mammography

en

67:59

Divorce and Menopause: Who's Really in Control with...

The Menopause Disruptor Podcast ·

2025/12/02

In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law.Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won lessons into a national community helping women prepare wisely for one of life's most disruptive transitions.Hannah delivers raw, practical wisdom

en

59:03

Holistic Menopause Healing: Insights from Medical...

The Menopause Disruptor Podcast ·

2025/11/24

In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, intuition, and lived experience.Katie shares her powerful journey from battling a life-threatening eating disorder at age 16 to becoming a celebrated healer with over 35 years of experience. The conversation explores how she discovered her unique gift of creating detailed intuitive readings and soul

en

60:19

Pelvic Health and the Future of Women's Wellness with...

The Menopause Disruptor Podcast ·

2025/11/14

In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple board certified in obstetrics and gynecology, female pelvic medicine and reconstructive surgery, and procedural medicine and aesthetics, Dr. Greenleaf is a true pioneer challenging outdated narratives in women's health.With over 20 years of experience, Dr. Greenleaf shares her journey from studying

en

60:05

Why Your Birth Control Story Isn’t Over: The Lasting...

The Menopause Disruptor Podcast ·

2025/11/03

In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause.Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibiotics,

en

46:52

Radical Transformation in the Face of Adversary - A...

The Menopause Disruptor Podcast ·

2025/09/22

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson.Shannon is a cancer survivor and lifelong people pleaser who embarked on a transformative journey of radical self-acceptance, self-love, and self-responsibility. Her story highlights how she connected the dots between her trauma, health, and lifelong habits to find healing. Over time, she evolved out of her past projects geared around nutrition and youth

en

107 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown