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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:06:12

One of The Best Questions You Will Ever Ask Yourself

Teal Swan ·

2025/08/16

Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question.

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00:27:44

How To Heal Disorganized Attachment

Teal Swan ·

2025/08/09

What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can do about it.

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00:07:58

Are You Doing Shadow Work to Get Away from Your Pain?

Teal Swan ·

2025/08/02

In this episode, Teal dives into one of the most common pitfalls of shadow work, so that you don’t find yourself falling into it and so that you can get yourself out of it.

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00:11:17

How Your Algorithm is Putting You Out of Reality

Teal Swan ·

2025/07/26

Welcome to the age of technology. Here is a stark reminder from Teal Swan - never forget that today, what you are seeing online is not a reflection of reality, it is a reflection of your algorithm.

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00:22:22

The Question to Ask Yourself in Times of Extreme...

Teal Swan ·

2025/07/19

Because uncertainty is such a tormenting experience for us as people, Teal is going to reveal to you a question that you can ask yourself in times of extreme uncertainty, which has the power to turn things around for you, as well as some other tips for facing times of extreme uncertainty.

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00:28:48

How To Feel Safer

Teal Swan ·

2025/07/12

Feeling chronically unsafe implies that your body is being constantly flooded with stress chemicals and that you are living in chronic psychological distress. This takes a toll on your wellbeing big time. For this reason, Teal Swan is going to give you some tricks for how to feel safer.

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00:19:54

What is The Completion Process and What Is It For?

Teal Swan ·

2025/07/05

If you’ve been watching videos and interviews or attending my workshops, you have probably heard mention of The Completion Process. But you may not have a solid idea about exactly what it is and what it is for. If this is the case, this video is for you.

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00:22:55

Why Most People Don’t Know They Need Healing

Teal Swan ·

2025/06/28

We live in a society full of people who are traumatized, but whom don’t see that they have experienced trauma. A society full of people who need healing, but who don’t know that they need healing. Let’s take an in depth look at the main reasons why most people don’t see and recognize their traumas and in this same vein, why they don’t know they need healing.

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00:17:24

THE WORLD IS ALREADY AT WAR

Teal Swan ·

2025/06/21

With ever increasing intensity and in response to single events that are happening around the globe, people are talking about there being a risk of a third world war.But the reality is very different than what people currently understand. The reality is that the world is already at war. And the vast majority of people don’t even know it. But that raises the question, how could it be that a person doesn’t know they are in a war? Today, Teal Swan is going to explain this to you so that it all makes

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00:12:01

How Unconditional Love Can Be Abusive

Teal Swan ·

2025/06/14

Unconditional love seems like such a great thing, it is hard to fathom how it could ever be bad. But it can. Let me explain how.

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00:14:17

Society’s Great Gaslight - Everything is Back to...

Teal Swan ·

2025/06/07

Glad we are over all of what happened during Covid, right? I mean, it’s been five years after all. Life has pretty much gotten back to normal. Hasn’t it? Well, the answer is no. In fact, this is one of the biggest gaslights that is happening in human society the world over. Allow Teal Swan to un-gaslight you.

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00:09:40

The Supportive Woman's Conundrum

Teal Swan ·

2025/05/31

In this episode, Teal Swan dives into the lose-lose situation that women are in now - they're subconsciously expected to do and be both:- Both the support giver who is nurturing and gentle and helpful and who does the domestic tasks, including bearing and raising children.- And the success oriented, career driven go getter who is strong and assertive and independent and competitive and a financial provider.

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00:15:36

What Is a Negative Loyalty Pattern?

Teal Swan ·

2025/05/24

A negative loyalty pattern can take on many, many forms. But the function is the same: It is a belief and/or behavior that keeps you aligned with, in confluence with, experiencing closeness with and allied to another person; but that is detrimental to your wellbeing and best interests. I have never met a single person that doesn’t have at least one negative loyalty pattern. For this reason, let’s take a deep dive into negative loyalty patterns.

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00:14:08

Why Finding Your Purpose Is So Hard

Teal Swan ·

2025/05/17

Why is it that finding your purpose can be so hard? In this video, I’m going to outline the major factors that can make finding your purpose so hard. The cool thing is, knowing about these factors, can actually bring you closer to your purpose.

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00:16:43

How Your Low Self-Esteem Impacts Your Relationships

Teal Swan ·

2025/05/10

Low self-esteem wreaks havoc in anyone’s life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems.In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.

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00:14:52

How To Rebuild Trust in a Relationship

Teal Swan ·

2025/05/03

Trust is the foundation of every meaningful relationship—and once broken, it requires consistent, intentional effort to rebuild. This video dives deep into the nuances of trust breaches, offering actionable steps for restoring trust through empathy, accountability, and a true commitment to another’s best interests. Watch now to learn how to repair and strengthen the trust in your relationships.

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00:13:31

9 Tips on How To Go for What You Want

Teal Swan ·

2025/04/26

Are you stuck wanting something, but never actually going for it? In this video, Teal Swan breaks down exactly how to take action on your desires and finally move toward the life you really want. From clarifying what you truly want to overcoming resistance and seizing opportunities, this is your guide to stop floating through life and start living with purpose.

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00:10:06

When Good Intentions Cause Harm: Don’t Use Intention...

Teal Swan ·

2025/04/19

Good intentions don’t erase the harm caused. Too often, we use intent to justify or minimize pain—whether it’s our own or someone else’s. In this video, I’ll break down why this mindset is so damaging and why impact is what truly matters.

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00:05:12

The Hardest Sacrifice: What You Must Give Up to Get...

Teal Swan ·

2025/04/12

Getting what you want in life isn’t just about letting go of what’s not working—it often requires giving up something that is. Whether it’s a job you love, a sense of security, or even a survival strategy, the hardest sacrifices are often the ones that keep us stuck. In this video, we’ll explore the tough choices that stand between you and your dreams. Are you willing to let go to move forward?

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00:04:19

The Unworkability Hack (How To Break Through Resistance)

Teal Swan ·

2025/04/05

Feeling stuck in rigid patterns—whether in yourself or others—can be frustrating. But there’s a powerful way to break through: uncover the deep pain and fear hiding beneath the resistance. In this video, I’ll show you how addressing that hidden pain can transform what feels impossible into real change. Watch now to learn the key to making the unmovable... movable.

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578 results

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