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PODCAST

Inside Sports Nutrition

Bob Seebohar and Dina Griffin

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown

health & fitness nutrition

All Episodes

00:27:01

Dietitian Soapbox with Bob & Dina - Ep. #199

Inside Sports Nutrition ·

2025/09/17

It’s been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and

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00:26:09

Should you take astaxanthin? - Ep. #198

Inside Sports Nutrition ·

2025/09/10

Is astaxanthin your key to recovering faster and avoiding inflammation? And ever wonder why salmon are pink? In this episode, we connect that color to astaxanthin and explore what science suggests about its role in recovery, inflammation, and performance. We’ll help you decide whether astaxanthin deserves a place in your nutrition toolbox. Links:Astaxanthin Supplementation as a Potential Strategy for Enhancing Mitochondrial Adaptations in the Endurance Athlete: An Invited ReviewAstaxanthin in

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00:25:38

Lowering Inflammation with Pro-Resolving Mediators -...

Inside Sports Nutrition ·

2025/09/03

In this episode, we dive into Pro-Resolving Mediators, compounds that actively work to resolve inflammation in the body. These compounds are vital for athletes and anyone looking to optimize recovery and improve overall health and longevity. Download the Patreon app to join our free Community (@isnpodcast) or become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can

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00:30:17

Nutrition & Training Updates from Bob & Dina - Ep. #196

Inside Sports Nutrition ·

2025/08/27

Tune into this episode to hear personal nutrition and training updates from Bob and Dina.Check out more behind the scenes with Bob & Dina in the Gold Level membership of our Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with

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00:30:51

Can Low FODMAP fix your race day GI issues? - Ep. #195

Inside Sports Nutrition ·

2025/08/20

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. -------Subscribe to our show to get the weekly episodes and also check out the

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00:24:16

3 Mistakes Athletes Make When Traveling to Races -...

Inside Sports Nutrition ·

2025/08/13

Got a destination race coming up? Catch this episode to learn 3 common mistakes that athletes make when traveling to races so you arrive at the start line prepared and ready to have your best race day yet.Share your race travel tips and experiences over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to be a supporter of the show and keep us free of sponsor ads. -------Subscribe to our show to get the weekly episodes and also check out the YouTube

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00:28:45

Carbohydrate Noise - Ep. #193

Inside Sports Nutrition ·

2025/08/06

Not every athlete needs to fuel like a Tour de France rider. This episode explores some issues with one-size-fits-all high-carb messaging in the endurance sports nutrition world and why testing your personal carbohydrate burn rate and metabolic inefficiencies can be more valuable for your own performance and health. Some past episodes:ISN Episode 173: How Metabolic Efficiency Can Help YouISN Episode 157: Are All Women Good Fat Burners?ISN Episode 138: A Hot Take On CarbsISN Episode 117: Carb and Fat

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00:31:02

Is a carnivore diet good for you? - Ep. #192

Inside Sports Nutrition ·

2025/07/30

In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes like this one. We also provide practical considerations for adopting the carnivore diet if you are thinking of trying it for yourself.Have you tried the carnivore diet? Let us know your experience in our Patreon Community:

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00:38:41

How high carb was Killian Jornet at Western States...

Inside Sports Nutrition ·

2025/07/23

In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueling strategies? Tune in to learn more! Links:Outside RUN magazine online article on Killian Jornet’s training for Western States 100Killian Journet’s

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00:41:21

Should you take antioxidant supplements? - Ep. #190

Inside Sports Nutrition ·

2025/07/16

Antioxidant supplements sound like a shortcut to being bulletproof, but what are the tradeoffs? In this episode, Bob and Dina unpack when they might help, when they might backfire, and why context like training, age, and food choices matters more than most people realize. If you’ve ever wondered whether you need a supplement or if food is enough, this episode will help you make a more informed, personalized decision.Are you taking antioxidants of any kind? Let us know what and why over in our

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00:39:24

GLP-1s and What Athletes Should Know - Ep. #189

Inside Sports Nutrition ·

2025/07/09

GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.00:00 Introduction to GLP-1 Medications02:56 Understanding

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00:35:23

Should you use a CGM? - Ep #188

Inside Sports Nutrition ·

2025/07/02

Continuous Glucose Monitors (CGMs) aren't just for people with diabetes anymore, but should you invest in one? We break down the pros and cons of wearing a CGM to help you decide if this trendy health tech is worth it for optimizing your health and performance. We explore how to recognize if you're controlling blood sugar effectively, explain what a CGM is versus traditional glucometers, and discuss the benefits and drawbacks.Let us know your experience with CGMs over in our Patreon

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00:30:56

How salty is your sweat? - Ep. #187

Inside Sports Nutrition ·

2025/06/25

Do you sweat a lot? That doesn't automatically make you a salty sweater or mean you're losing loads of sodium (the key electrolyte in your sweat). Dina and Bob dig into nearly a decade of their collective real-world sweat testing data, review gender differences, and discuss why general assumptions often miss the mark.Join our Gold Level Patreon tier to see our data breakdown and join the conversation at patreon.com/ISNpodcast.-------Subscribe to our show to get the weekly episodes and also

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00:40:28

How sweat rate impacts performance - Ep. #186

Inside Sports Nutrition ·

2025/06/18

In this episode, Dina and Bob dig into sweat rate — what it is, how to measure it, and why it matters more than most athletes realize. Bob shares data from a recent sweat rate test during a long run (and felt the consequences). From there, the conversation branches into sex differences in sweat rate, hormone-related shifts across the menstrual cycle, and how testosterone and aging can change the hydration equation.Topics include:What is sweat rate?The wide range of how much athletes sweat How to

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00:40:50

Top 3 Reasons for GI Distress - Ep. #185

Inside Sports Nutrition ·

2025/06/11

Struggling with GI distress during training or racing? You're definitely not alone and the good news is, it's fixable. In this episode, Bob and Dina break down the three main contributors to gastrointestinal issues and explore some of the nuances within each area. Whether you're dealing with bloating, cramping, or worse, this discussion will give you a clear starting point to identify what's triggering your symptoms and develop targeted strategies that actually work.Find Bob’s

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01:02:32

Protein Needs for Women with Dr. Katie Hirsch - Ep. #184

Inside Sports Nutrition ·

2025/06/04

In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women. Our discussion includes:Protein intake targets for different situations and female athlete groupsAdjusting protein for the menstrual cycle,

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00:28:03

Top 3 Reasons for Muscle Cramps - Ep. #183

Inside Sports Nutrition ·

2025/05/28

Muscle cramps are frustrating, unpredictable, and often misunderstood. In this episode, Dina and Bob unpack three key contributors to muscle cramping, going beyond the usual “hydration and electrolytes” explanation. They share real-life athlete examples, explore the role of neuromuscular fatigue, and explain how terrain-specific training (or lack of it) can set athletes up for mid-race cramping. Whether you're a salty sweater, an over-reliant supplementer, or just confused by conflicting advice,

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00:34:30

What you don’t need in your sports drink - Ep. #182

Inside Sports Nutrition ·

2025/05/21

In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on. Our discussion includes:The origin story of Gatorade How sports drinks have evolved (or devolved?) over timeWhat to look for and what to question on the labelWhy more isn’t always better when it comes to

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00:22:02

Should you eat fat during exercise? - Ep. #181

Inside Sports Nutrition ·

2025/05/14

In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by

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00:23:16

Creatine: Benefits Beyond Muscle - Ep. #180

Inside Sports Nutrition ·

2025/05/07

Creatine monohydrate is no longer just for the gym bros and powerlifters. In this episode, Dina and Bob explore how this well-known supplement is gaining attention for benefits that go far beyond muscle strength. They discuss emerging evidence in creatine’s role in supporting cognitive function during sleep deprivation, its potential as an anti-catabolic and anti-inflammatory ally, and how it may be a smart tool for youth athletes. The science is still evolving, but the potential is worth paying

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