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PODCAST

Inside Sports Nutrition

Bob Seebohar and Dina Griffin

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown

health & fitness nutrition

All Episodes

00:52:17

Surprises in the new Dietary Guidelines - Ep. #219

Inside Sports Nutrition ·

2026/02/04

One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations, how fats and added sugars are positioned, and what the guidelines emphasize about real food. Check it out and see what may pertain to your food plan.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level

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00:39:11

Plant-based Protein Bars - Ep. #218

Inside Sports Nutrition ·

2026/01/28

If you’ve ever stood in front of a wall of plant-based protein bars wondering which one actually to choose, this episode is for you. We break down the crowded protein bar landscape by reviewing a handful of vegan options (NuGo, IQ Bar, TruBar, and Aloha) and talk through what ingredients, macronutrient profiles, and other details to consider when you’re making a choice.For a summary chart of the bars we review, join our Patreon Community to get the breakdown. -------Drop a question in our free

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00:30:13

Should you change your sports nutrition? - Ep. #217

Inside Sports Nutrition ·

2026/01/21

If you’re heading into a new season with the same fueling plan, it might be time to pause and ask one important question: "Should I change my sports nutrition?"In this episode, we talk through when it makes sense to change your sports nutrition and how to recognize signs that your current fueling approach may no longer match your training or your body. If you’re an endurance athlete or team sport athlete wondering whether your nutrition plan still fits your goals for this season, this

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00:39:27

Reducing negative effects of alcohol - Ep. #216

Inside Sports Nutrition ·

2026/01/14

Alcohol doesn’t just affect you the night you’re drinking - it influences how you sleep, recover, and perform (cognitively and physically) in the time that follows. If you do consume alcohol, this episode walks through practical ways to reduce its potential impact by paying attention to what happens before, during, and after drinking.Here is the relatively new probiotic supplement we mention towards the end of the episode.Let us know your questions about alcohol over in our free Patreon Community

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01:05:50

Dr. Marco Altini's Metabolic Efficiency Experiment -...

Inside Sports Nutrition ·

2026/01/07

Your physiology doesn't always follow what the textbooks say. In this episode, we sit down with Dr. Marco Altini (ultra runner, endurance coach, data scientist, and thinker at the intersection of physiology, technology, and performance). Marco opens up about the moment he realized that doing the same high-carb diet he recommended to himself for years wasn’t actually working as well as he thought. He walks us through how shifting to a periodized approach - changing fueling based on training

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00:22:39

Our top 2 recommendations for 2026 - Ep. #214

Inside Sports Nutrition ·

2025/12/31

In this last episode of 2025, we provide our top 2 recommendations for what to do in 2026. -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when

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00:22:45

Pro-Resolving Mediator Supplements - #213

Inside Sports Nutrition ·

2025/12/27

Are PRMs just another trendy supplement, or are they doing something fundamentally different? In this episode, we do a quick overview of Pro Resolving Mediator supplements, how they differ from fish oil, and why resolving inflammation is not the same as suppressing it. Tune in to learn more! What are your questions about PRM supplements? Let us know over in our free Patreon Community (@isnpodcast). -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You

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00:48:21

Under the Microscope: Menopause Supplements - Ep. #212

Inside Sports Nutrition ·

2025/12/17

If you’ve seen the growing wave of menopause supplements and felt unsure what to make of them, you’re not alone. In this Under the Microscope episode, Dina and Bob review a few products targeted towards menopause and discuss ingredient profiles, quality, safety, and marketing tactics being used in this supplement category. The episode is designed to help you cut through the noise and encourage you to evaluate supplements more carefully so you can decide what’s worth your attention and what is not

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00:25:47

High Carb Training for the Ironman World Championship...

Inside Sports Nutrition ·

2025/12/10

In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.Links:Article from Triathlete.com: An Analysis of Ironman World Championship

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00:53:27

Selene Yeager: Current Updates on Women's Health -...

Inside Sports Nutrition ·

2025/12/04

We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what’s changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It's an

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00:22:10

Under the Microscope: FrogFuel & UCAN Edge - Ep. #209

Inside Sports Nutrition ·

2025/11/26

We’re kicking off our new Under the Microscope series where we do an analysis and review of various sports nutrition products, supplements, and food products. In this episode, we highlight Frog Fuel—a Navy SEAL–developed recovery protein shot—and UCAN Edge Energy Gel, uncovering some interesting and surprising findings about amino acids, nutrition data provided on labels, and carbohydrate sources that may or may not provide energy. For extra fun, also check out our YouTube video where we do some

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01:08:43

Dietitian Becca Rick and Victory at the Moab240...

Inside Sports Nutrition ·

2025/11/19

How many calories does someone actually consume over a 240-mile foot race, and what’s happening in the body during the days it takes to feel human again? And what do Oatmeal Creme Pies and Nutter Butters have to do with it?Sports Dietitian Becca Rick returns to walk us through her second Moab 240, sharing what shifted in her training, nutrition, and race prep that helped her cut eight hours off her stop time from last year. We dig into her fluid and calorie intake during the race, how her gut

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00:26:01

Are Carbs Really King? - Ep. #207

Inside Sports Nutrition ·

2025/11/12

What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.Let us know your questions and concerns about carbohydrates over in our free Patreon Community

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01:05:24

Creatine Supplementation with Dr. Scott Forbes - Ep....

Inside Sports Nutrition ·

2025/11/05

Creatine continues to gain attention for good reason. In this episode, we sit down with Dr. Scott Forbes to hear about some of the latest research on creatine and its role in muscle health, team sports, endurance, cognition, and aging. Dr. Forbes also clears up some lingering myths around safety, water retention, and timing. Whether you train hard or simply want to stay strong as you age, this conversation offers practical insight into how creatine supports both performance and long-term

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00:41:23

Nicotine and Athletic Performance - Ep. #205

Inside Sports Nutrition ·

2025/10/29

Nicotine isn’t just a topic for public health debates — it’s showing up in the performance world, from pouches to vapes. But can it really boost focus or endurance? And at what cost?In this episode, we explore what’s known (and not yet known) about nicotine’s effects on athletic performance. We unpack how it influences reaction time, mood, and cognitive function, compare it to caffeine as a stimulant, and discuss why its addictive potential and cardiovascular effects deserve serious

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01:09:04

Zach Bitter’s Low Carb to High Carb Experiment - Ep 204

Inside Sports Nutrition ·

2025/10/22

We sit down with Endurance Coach, Podcaster, Ultramarathoner and 100-mile Record Holder Zach Bitter to talk about his recent dietary pattern shift from Low Carb High Fat to higher carbohydrate fueling, along with his how his run fueling is changing to support his upcoming races. Hear about why he’s making the change, what he’s doing differently, supplements he takes, and so much more! Learn more about Zach, his coaching, and his podcast on his website.Download the Patreon app to join our free

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00:37:34

Sarcopenia - Ep. #203

Inside Sports Nutrition ·

2025/10/15

Is muscle loss inevitable with age? In this episode, Bob and Dina explore sarcopenia, a “silent muscle thief” linked to aging, and how maintaining muscle, strength, and mobility supports your healthspan and longevity. We discuss the key factors that influence muscle health and what it takes to stay resilient through every decade.Let us know your questions about sarcopenia and what you are doing to minimize it over in our free Patreon Community (@isnpodcast). We’d love to hear from you!-------to our

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00:34:25

You need these Fall foods - Ep. #202

Inside Sports Nutrition ·

2025/10/08

Is this Fall the time to explore foods that do more than just taste good? In this episode, we dive into how seasonal favorites like apples, pomegranates, and squashes deliver bioactive compounds that support inflammation control, immune function, and overall health. We also share some easy ways to use these seasonal fruits, vegetables, and spices to add more color, flavor, and function to your meals.Share one of your favorite ways to incorporate one or more of the foods we mention in the episode in

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00:23:49

Offseason Nutrition: Do’s & Don’ts - Ep. #201

Inside Sports Nutrition ·

2025/10/01

The offseason is a chance to enjoy some downtime and reset, but it can also bring challenges with hunger, mindset, and nutrition habits. We share thoughts and strategies to manage weight, adjust macros, stay hydrated, and prioritize whole foods so you can enter your next season strong – without feeling like you’re totally starting over. If you’re in the offseason, let us know your challenges or how you stay on track. Download the Patreon app to join our free Community (@isnpodcast) and become a

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00:41:11

Do Women Need Cycle-Syncing Foods? - Ep. #200

Inside Sports Nutrition ·

2025/09/24

From powders to bars to supplements, “cycle-syncing” nutrition products are showing up more on the market. We take a closer look at whether they deliver on their promises and what women need to keep in mind when navigating these options. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help

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