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PODCAST

Food Psych Podcast with Christy Harrison

RISC_OBFUSCATED

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and

health & fitness nutrition

All Episodes

01:19:56

#212: Breaking Free From Restriction and Food...

Food Psych Podcast with Christy Harrison ·

2019/11/04

Fellow anti-diet dietitian and certified intuitive eating counselor Alissa Rumsey shares her experience with intuitive eating personally and professionally, how adopting a Health At Every Size® approach shifted her work with food companies, how stopping exercise helped her examine her relationship with movement and with her body, what she learned when she stopped wearing makeup, and so much more! Alissa Rumsey MS, RD, CDN, CSCS is a New York City-based registered dietitian and Certified Intuitive

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01:20:42

#211: Orthorexia and Diet Culture In the Family with...

Food Psych Podcast with Christy Harrison ·

2019/10/28

Anti-diet nutritionist and Certified Body Trust® Provider Meg Bradbury joins us with her daughter Carson to discuss how Meg’s orthorexia affected their relationships with food and with each other, why Meg decided to share her recovery journey on social media, how the restrict-binge cycle can show up in children, how The Wellness Diet affects people of different identities, and so much more! Plus, Christy answers a listener question about Hashimoto’s thyroiditis, gluten, and “leaky gut syndrome.” Meg

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01:13:58

#210: Finding Comfort in a Larger Body with J...

Food Psych Podcast with Christy Harrison ·

2019/10/21

Fat activist and Comfy Fat founder J Aprileo joins us to discuss how to find comfort in a larger body without weight loss; how improving accessibility for fat people can benefit people of all sizes; how fatphobia shows up in progressive spaces and in healthcare; the intersections of gender identity, body size, and body acceptance; learning to embrace their nonbinary identity without shrinking their body; and so much more! Plus, Christy answers a listener question about how to deal with plantar

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01:16:03

#209: Giving Up the Weight-Loss Fantasy with Amee...

Food Psych Podcast with Christy Harrison ·

2019/10/14

Fellow anti-diet dietitian Amee Severson joins us to discuss why intuitive eating is NOT a weight-loss plan, her experiences as a fat dietitian, how she moved from the weight-management paradigm to Health At Every Size®, the social-justice side of HAES and intuitive eating, how social media can be helpful and harmful in recovering from diet culture, and so much more! Plus, Christy answers a listener question about what to do if your hunger cues are absent. Amee Severson is a Registered Dietitian

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01:02:10

#208: Media, Wellness-Diet Culture, and the Power of...

Food Psych Podcast with Christy Harrison ·

2019/10/07

Body image researcher, writer, and linguist Maxine Ali joins us to discuss why wellness culture is really about privilege, not health; racial objectification and how it contributes to feelings of disembodiment; how to recognize when diet culture is co-opting non-diet language; the power of language in changing the discourse on health and wellness, and so much more! Maxine Ali is a linguist and body image researcher, with a BA (1st Class Hons) in English Language and Linguistics, and a MSc in Medical

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01:17:33

#207: Doctors Without Diet Culture with Louise Metz,...

Food Psych Podcast with Christy Harrison ·

2019/09/30

Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more weight-inclusive, and so much more! Plus, Christy answers a listener question about dealing with digestive symptoms. Louise Metz is an Internal Medicine

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01:20:26

#206: Mindfulness, Boundaries, Social Media, and...

Food Psych Podcast with Christy Harrison ·

2019/09/23

Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and so much more! Plus, Christy answers a listener question about how health and wellness professionals can handle concerns about potential clients getting

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01:14:41

#205: Disordered Eating, Athletes, and Why HAES Is...

Food Psych Podcast with Christy Harrison ·

2019/09/16

Certified eating-disorders dietitian Lindsay Krasna joins us to discuss disordered eating among athletes, why eating disorders are less of a pathology and more of a reaction to diet culture, the role of thin privilege and economic privilege in people’s relationships with food, why healthcare providers should stop assuming that people have limited knowledge around food and body issues, and so much more. Plus, Christy answers a listener question about whether people without celiac disease ever need to

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01:18:57

#204: Diet Culture and Masculinity with Aaron Flores,...

Food Psych Podcast with Christy Harrison ·

2019/09/09

Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, why we need to "smash the weightriarchy," the relationship between gym culture and diet culture, how pornography influences the way men learn about masculinity, tips for bringing your male loved ones into your process of diet-culture recovery, why providers need support to heal their own eating issues, and so much more. Plus, Christy answers a listener question about whether joining

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01:13:18

[REPOST] #126: How to Reject Diet-Culture Marketing...

Food Psych Podcast with Christy Harrison ·

2019/09/02

Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating-disorder recovery to thinking critically about diet culture, the ways in which our personal brand can quickly overtake our personhood, the dangers of working as a coach when you’re still going through your own

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01:20:35

[REPOST] #146: Binge Eating Recovery & Intuitive...

Food Psych Podcast with Christy Harrison ·

2019/08/26

Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief and how it steals our power, freedom, and joy, how restriction feeds into emotional eating, and so much more! Plus, Christy answers a listener question about how to refute arguments in favor of a particular diet. This episode originally aired on March 5,

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01:17:42

[REPOST] #161: Self-Compassion and Boundaries with...

Food Psych Podcast with Christy Harrison ·

2019/08/19

Dana Falsetti—a yoga teacher, Instagram star (@nolatrees), and fellow podcast host dedicated to body liberation—shares how she found her yoga practice and the role it played in her body-acceptance journey, why setting boundaries is so important for healing from diet culture, the importance of self-compassion, why “doing no harm” doesn’t mean cutting out food groups, how she overcame her struggles with binge eating disorder, how diet culture shows up in the yoga community, and so much more! Plus,

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01:33:19

[REPOST] #156: Breaking Free from Diet Culture with...

Food Psych Podcast with Christy Harrison ·

2019/08/12

Researcher and activist Joy Cox joins us to talk about how we can fight back against internalized weight stigma and body shame, how intersecting identities can affect body image, why refusing to conform to cultural and societal expectations can help change the world, the racist roots of diet culture and why fighting it is an important part of creating a more inclusive society, the problems with framing larger body size as “obesity” and labeling it a disease, and so much more! Plus, Christy answers a

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01:30:01

[REPOST] #112: Body Liberation and Difficult...

Food Psych Podcast with Christy Harrison ·

2019/08/05

Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have more nuanced conversations about people's body-liberation journeys instead of reflexively shunning celebrities who've had weight-loss surgery; how the experience

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01:25:33

[REPOST] #152: How to Make Peace with Photos of...

Food Psych Podcast with Christy Harrison ·

2019/07/29

Body-positive photographer Lindley Ashline joins to talk about the power of representation, the process of breaking fashion rules for people in larger bodies, how the diet industry uses aspirational marketing to lure us in and keep us hooked, Lindley’s journey to her career in photography for diverse bodies, and so much more! Plus, Christy answers a listener question about whether it’s appropriate to talk to diet-recovery clients about choosing “whole” foods. This episode originally aired on April

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01:17:06

#203: Healing from Orthorexia and The Wellness Diet...

Food Psych Podcast with Christy Harrison ·

2019/07/22

Season 6 finale! Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dieting, why growing up with a peaceful relationship with food doesn’t guarantee a lifetime of immunity against diet culture, and so much more! Plus, Christy answers a listener question about how to deal with

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01:31:07

#202: How to Find Love at Every Size with Krista...

Food Psych Podcast with Christy Harrison ·

2019/07/15

Couples therapist and plus-size dating coach Krista Niles joins us to discuss statistics and misconceptions about body size and romantic relationships, how to navigate dating after being in a relationship with someone who says cruel things about your body, great strategies for creating a dating profile, what to do if you’re struggling to find a therapist, and so much more! Plus, Christy answers a listener question about how to cope when you’re surrounded by people who buy in to diet culture. Krista

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01:10:52

#201: The Path Back to Intuitive Eating with Devinia...

Food Psych Podcast with Christy Harrison ·

2019/07/08

Psychotherapist and fellow certified intuitive eating counselor Devinia Noel joins us to discuss how her work as a therapist influenced her own process of re-learning intuitive eating, why using food as a coping skill isn’t a bad thing, how diet culture creates shame, the need for diversity among intuitive-eating counselors, and so much more! Plus, Christy answers a listener question about what to do if you get a diagnosis of pre-diabetes. Devinia Noel is a cognitive-behavioural psychotherapist and

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01:11:31

[Repost] #151: Emotional Eating and Diet Culture with...

Food Psych Podcast with Christy Harrison ·

2019/07/01

Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith’s work teaching other therapists about weight stigma, and so much more! Plus,

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01:18:33

#200: How Diet Culture Harms the Gay Community with...

Food Psych Podcast with Christy Harrison ·

2019/06/24

Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia in eating-disorder treatment programs. Jeff Iovannone is an activist-scholar, writer, and researcher from Buffalo, New York who specializes in gender and

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