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PODCAST

Food Psych Podcast with Christy Harrison

RISC_OBFUSCATED

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and

health & fitness nutrition

All Episodes

01:15:30

#232: COVID-19 and Diet Culture, Plus How to Help...

Food Psych Podcast with Christy Harrison ·

2020/03/23

Fellow anti-diet dietitian and author Leslie Schilling joins us to discuss how to support kids in eating intuitively and navigating diet-culture messaging, how privilege can affect different aspects of a person’s life and worldview, how diet culture can show up in our “safe spaces” including schools and churches, the process of writing her book and the changes she hopes to make for the second edition, and so much more. Plus, Christy answers a question about the rhetoric around food/weight and

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01:13:48

#231: The Wellness Diet, Binge Eating Disorder, and...

Food Psych Podcast with Christy Harrison ·

2020/03/16

Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers a listener question about whether home-testing kits for food sensitivities are accurate or bogus. Julia Lévy-Ndejuru is a registered dietitian, blogger

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01:19:25

#230: Pregnancy, Parenthood, and Permission to Break...

Food Psych Podcast with Christy Harrison ·

2020/03/09

Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood changed her relationship with food and her body, how contradicting societal ideals oppress women and femmes, working at a food magazine while struggling with disordered eating, giving yourself permission to live in your truth, and so much more. Plus, Christy answers a listener question about how to reconcile the idea of having “thin privilege” when you’ve

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01:10:53

#229: Emotional Eating, the Effects of Starvation,...

Food Psych Podcast with Christy Harrison ·

2020/03/02

Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a listener question about whether certain foods cause acne. Carolina Guízar is a Registered Dietitian Nutritionist and certified intuitive eating counselor

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01:22:34

#228: Intuitive Eating for All Ages and Life Stages...

Food Psych Podcast with Christy Harrison ·

2020/02/24

Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively at different developmental stages, her new Intuitive Eating Workbook for Teens, how NOT to turn intuitive eating into a diet, and so much more. Plus, Christy answers a listener question about dealing with a diagnosis of

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01:12:30

#227: The Food Environment, Intuitive Eating in...

Food Psych Podcast with Christy Harrison ·

2020/02/17

Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question about how to deal with worries about your partner’s health. Ayana is a nutrition therapist, certified intuitive eating counselor, and macro social worker

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01:17:13

#226: Aging and Ageism, Pretty Privilege, and Being...

Food Psych Podcast with Christy Harrison ·

2020/02/10

Sociology professor, writer, and performer Kimberly Dark returns to the podcast to discuss her latest book, Fat, Pretty, and Soon to be Old; why appearance is a form of privilege; how ageism intersects with other oppressions; how diet culture has influenced our ideas about self-improvement; why women are often penalized for not wearing makeup; and so much more. Plus, Christy answers a listener question about how alcohol consumption fits into intuitive eating. Kimberly Dark is a writer, professor and

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01:30:05

#225: Intuitive Eating & Health At Every Size FAQs,...

Food Psych Podcast with Christy Harrison ·

2020/02/03

Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more. Ashley M. Seruya

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01:16:28

#224: Diabetes, Diet Culture, and Intuitive Eating...

Food Psych Podcast with Christy Harrison ·

2020/01/27

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies

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01:09:16

#223: Fat-Positive Comedy, Diet-Culture Recovery, and...

Food Psych Podcast with Christy Harrison ·

2020/01/20

Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating causes additional distress, and so much more. Plus, Christy answers a listener question about whether cultural changes over the centuries have influenced average body sizes. Jana Schmieding is a

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01:30:16

#222: Orthorexia Recovery, Joyful Movement, and...

Food Psych Podcast with Christy Harrison ·

2020/01/13

Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a listener question about how to know if you’re TRULY craving something or just eating it to rebel against diet culture. Heather Caplan is a Washington

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01:17:12

#221: Riots Not Diets with Becky Young, Fat-Positive...

Food Psych Podcast with Christy Harrison ·

2020/01/06

Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other than food, and so much more. Plus, Christy answers a listener question about the definition of the term "people in larger bodies." After almost 12 years of dieting, Becky Young gave

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01:36:09

#220: Why Health At Every Size and Weight Management...

Food Psych Podcast with Christy Harrison ·

2019/12/30

Psychologist, fat activist, and Health At Every Size (HAES)® co-founder Deb Burgard returns! We discuss why HAES and weight management can’t co-exist, the social-justice roots of HAES, how weight stigma intersects with other oppressions, the politics of weight science, and so much more. Plus, Christy answers a listener question about how to navigate the food-shaming and fearmongering that’s often present in the world of food justice and environmental conservation. Deb Burgard, PhD, FAED (Fellow of

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01:13:13

#219: ANTI-DIET Launch Party! Guest Host Evelyn...

Food Psych Podcast with Christy Harrison ·

2019/12/23

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture’s role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. Evelyn Tribole, MS, RD is an

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01:29:14

#218: The Life Thief, Part 4: How Diet Culture Steals...

Food Psych Podcast with Christy Harrison ·

2019/12/16

Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrative that trauma “causes” larger body size, and so much more. Plus, Christy answers a listener question about studying nutrition and dietetics while trying to heal from your own disordered eating. Stephanie Zone, PsyD, JD, is

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01:20:25

#217: The Life Thief, Part 3: How Diet Culture Steals...

Food Psych Podcast with Christy Harrison ·

2019/12/09

Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue, and so much more. Plus, Christy answers a listener question about intuitive eating and fears around weight loss. Kendrin Sonneville, ScD, RD is an

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01:08:34

#216: The Life Thief, Part 2: How Diet Culture Steals...

Food Psych Podcast with Christy Harrison ·

2019/12/02

Eating-disorder therapist and style blogger Shira Rosenbluth joins us to discuss how diet culture steals our money through the high cost and low effectiveness of eating-disorder treatment, why she decided to share her story as a therapist recovering from an eating disorder, fatphobia in eating-disorder treatment centers and its effect on recovery, eating disorders as a form of trauma, and so much more. Plus, Christy answers a listener question about how meal preparation can fit in with intuitive

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01:23:14

#215: The Life Thief, Part 1: How Diet Culture Steals...

Food Psych Podcast with Christy Harrison ·

2019/11/25

Fellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked privilege in weight-loss marketing, and so much more! Plus, Christy answers a listener question about how to avoid falling into restrictive eating and diet-culture thinking when you have a

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01:11:40

#214: Fatphobia, Eating-Disorder Recovery, PCOS, and...

Food Psych Podcast with Christy Harrison ·

2019/11/18

Fellow anti-diet dietitian and friend of the pod Kimmie Singh joins us to discuss her experiences being diagnosed and living with polycystic ovarian syndrome (PCOS), fatphobia and racism in healthcare and dietetics training, how reframing beauty ideals helped in her eating-disorder recovery, why eating-disorder providers need to talk to their clients about fatphobia, and so much more! Plus, Christy answers a listener question about how to get schools to stop teaching disordered-eating behaviors to

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01:14:20

#213: Intuitive Eating for the Culture with Christyna...

Food Psych Podcast with Christy Harrison ·

2019/11/11

Fellow anti-diet dietitian Christyna Johnson joins us to discuss adapting intuitive eating for different cultures and life situations, how microaggressions can contribute to eating-disorder behaviors and poor health, fatphobia and Eurocentrism in dietetics and clinical nutrition, how diet culture has warped the way we view and manage chronic illness, and so much more! Plus, Christy answers a listener question about emotional eating and why distinguishing between “mental hunger” and physical hunger

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223 results

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