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PODCAST

The Jump Rope Podcast

Jump Rope Podcast (formerly Skip Squad Chronicles) is an interview podcast for jump rope and skipping rope enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers who share their experiences, workouts, gear, tricks, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and hop in style with a smile. We celebrate the joy of movement, community, and the shared love of jumping and skipping together. 💥💖 Don’t

health & fitness fitness

All Episodes

00:26:39

Rope4Hope: Skipping Rope to Beat Cancer & Break...

The Jump Rope Podcast ·

2025/03/25

What do you get when you cross 90,000 jumpers, one passionate skipper, a world record attempt, and a heart full of purpose?🎗️ You get Rope4Hope — a UK-wide challenge to beat cancer and break some current jump rope Guinness World Records.In this special episode of The Jump Rope Podcast, Mandy Shaw (@mandyshaw366) returns to share the wild and wonderful progress on her ambitious fundraising event:🗓️ Date: Saturday, 13th September 2025📍 UK-based but open to global sponsors, volunteers, and

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01:22:34

From Cringe to Cool: Em Foley Jumps Rope & Flows!...

The Jump Rope Podcast ·

2025/03/19

🚀 From Cringe to Cool: Em Foley’s Jump Rope & Rope Flow Journey 🎙️Jumpers, Skippers, and Rope-Wranglers! Ever tried to do a toad and ended up looking like a confused Muppet? Same. 🤦‍♂️ But today, we’ve got someone who actually makes it look graceful.🔥 Episode 22 of The Jump Rope Podcast features the legendary Em Foley (@doc.jumps)—a university lecturer, rope flow coach, and all-around fearless flow fanatic.---Guest: Em Foley (@doc.jumps) HostDizzy Skips: @dizzyskipsShowThe Jump Rope Podcast:

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01:09:18

Jump Rope, Mental Health, and the Power of Community...

The Jump Rope Podcast ·

2025/03/12

🎙️ Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure have—and we’re here to tell you why it’s totally worth it.In this episode, we dive deep into:🔥 The mental health benefits of jump rope (aka the Jumper’s High™)💪 How jump rope is the most fun way to get fit🙃 The joy of learning new tricks… and failing spectacularly🐻 Kathy’s bear encounters while skipping in the wilds of New Jersey🕶️ Why Kathy wears sunglasses while jumping (Hint: it’s not for

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01:15:17

From Dental Hygienist to Jump Rope Maven—Brandy...

The Jump Rope Podcast ·

2025/03/05

❄️ Brace yourselves for a blizzard of fun in Episode 20 of The Jump Rope Podcast❄️ with our incredible guest Brandy Brown (@bleewonders)! Brandy is a former dental hygienist, a mom of five, a doting grandma, and possibly a professional snow-shoveler (two feet of Idaho snow doesn’t stand a chance against her four-wheeler and blade!).In this laugh-out-loud conversation, your forever-enthusiastic host Dizzy (@dizzyskips) uncovers the secret sauce behind Brandy’s obsession with jump rope, skipping

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01:08:50

Jump Rope, Tricks, and a Very Protective Dog – With...

The Jump Rope Podcast ·

2025/02/26

Jump rope: the ultimate cardio workout, mental health booster, and—if you’re Patty Reynolds (@pattyjumps)—a sport that requires the full approval of Artemis, her German Shepherd bodyguard. 🐕💪🏽In this episode of The Jump Rope Podcast, host Dizzy (@dizzyskips) chats with Patty about how she went from struggling with the basics to mastering (or at least constantly improving) mic releases, EB swings, and trick combos. But it wasn’t all textbook—her jump rope journey involved an Amazon rope, an

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01:29:23

Boxer Skip, Freestyle Flair: Eddie Jumps Skips Rope &...

The Jump Rope Podcast ·

2025/02/19

Ever wonder how a self-professed “elephant on a rope” can transform into a nimble-footed jump rope ninja? Wonder no more! In Episode 18 of The Jump Rope Podcast, your host Dizzy (@dizzyskips) sits down with the legendary Eddie Adby (@eddie.jumps) to chat all things jump rope, skipping rope, and fun fitness. Get ready to laugh harder than you boxer-step because this episode bursts with playful sarcasm, pun-tastic banter, and even a touch of rope-fail commiseration.Eddie shares how he went from

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01:08:28

From Dogsh*t to Dope: A Jump Rope Roundtable 🪢 (Ep. 17)

The Jump Rope Podcast ·

2025/01/29

The Four Jump-migos Are Back! 🎙️🔥Jump rope enthusiasts, buckle up! This episode of The Jump Rope Podcast is a wild ride with Dizzy Skips (@dizzyskips), Sean Hargis (@seeseanskip), Aaron Fleming (@aaronjumps.365), and Richard Head (@richardheadjumps) talking all things jump rope, skipping rope, freestyle tricks, and fitness training. 💥 What’s inside this episode? 🎯 Learning mic releases, Mambas, and the fine art of not smacking yourself in the face 🎯 The battle between beaded, PVC, and

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01:02:52

Helga Morgan 💃 Helping, Healing, and Joy Through...

The Jump Rope Podcast ·

2025/01/22

🎙️ Episode 16: Helping, Healing, and Joy with Helga MorganThis week on Skip Squad Chronicles, Dizzy Skips is joined by the lovely and remarkable Helga Morgan to discuss her journey of healing, resilience, and joy through dance, jump rope, and Zumba. Helga discusses overcoming fears, the therapeutic power of movement, and the importance of creating a supportive community for self-expression. ✨ In This Episode: Discover how Helga overcame fear and self-doubt to embrace movement as therapy Learn

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01:50:17

Sarah Marshall – Jump Rope, Laughter & Life Lessons)...

The Jump Rope Podcast ·

2025/01/15

Warning: This episode contains contagious laughter and mild profanity. 😅In Episode 15 of Skip Squad Chronicles, Dizzy welcomes the fabulous Sarah Marshall (@strongerwithsare) to talk all things jump rope, fitness, and mental health. Sarah shares her journey from weightlifting therapy to finding joy and healing in jump rope. 🏋️‍♀️➡️🪢 We chat about the emotional release that comes with skipping, the support of the jump rope community, and the importance of humor in fitness. 😂 There are tips on

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01:58:14

Jumping into the New Year with the Skip Squad (Ep. 14)

The Jump Rope Podcast ·

2025/01/08

🎙️ Skip Squad Chronicles: Dizzy’s Hoppy Holiday Hangout (Episode 14)Welcome to an unforgettable two-hour jump rope community celebration! In this festive episode of Skip Squad Chronicles, Dizzy Skips hosts a lively holiday hangout with jump rope friends from around the world who met on Instagram. This casual yet insightful conversation dives deep into the highs and lows of 2024, from personal jump rope wins to unexpected setbacks and inspiring goals for 2025. Expect plenty of laughs, some

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00:42:55

Finding Joy, Confidence, and Community with Jenny...

The Jump Rope Podcast ·

2025/01/03

In this episode of Skip Squad Chronicles, meet the extraordinary Jenny Linden (@jennyjustjump)—freestyle footwork queen, master of the double mic release, inspiring force in the jump rope community, and Dizzy's hero. Jenny joins Dizzy to share her transformational journey into jumping rope and how it’s brought her confidence, health, and happiness. 🎙️ What You’ll Discover: How Jenny’s determination launched her jump rope journey. Why black outfits and white ropes are her signature style.

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00:45:28

Beads, Bruises, Bad Words, and Breakthroughs: Jumping...

The Jump Rope Podcast ·

2024/12/25

In this lively chat, I sit down with Kailey Christensen (@kailey.jumps on Instagram) to dive headfirst into the wild, wonderful world of jump rope. We talk about everything—passion, struggles, and the tight-knit community that makes this sport so special. Kailey keeps it real about the frustration of learning new tricks (hello, rope tosses and swear words), the incredible support from the jump rope fam, and how jumping has helped improve Kailey physically and mentally. Kailey shares her jump rope

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00:42:28

Jump Rope & Smile 😃: Mira Wate’s Path to Inclusive...

The Jump Rope Podcast ·

2024/12/18

How does a 7-year-old’s love for jump rope transform into a global coaching career and a thriving business? Find out in Episode 11 of Skip Squad Chronicles! In this episode, Dizzy Skips chats with Mira Waterkotte, better known as Mira Wate—Germany’s only full-time jump rope professional, champion, and founder of Wate Rope. Mira’s inspiring story showcases her journey from national and European champion to renowned coach, entrepreneur, and inclusive fitness advocate. In this episode, Mira shares:

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00:45:31

Skipping for a Cause: Mandy Shaw’s Journey, World...

The Jump Rope Podcast ·

2024/12/11

In episode 10 of Skip Squad Chronicles, Dizzy Skips interviews Mandy Shaw, who shares her inspiring journey into the world of jump rope. Mandy discusses her initial challenges, the supportive jump rope community she found, and her personal growth through the 100 skips a day challenge for Cancer Research UK. They delve into the excitement of attempting a world record for the most people skipping rope simultaneously, the importance of warm-ups to prevent injuries, and the joy of being part of a

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00:39:30

Episode 9 - Sean Hargis: Jumping Rope from COVID to...

The Jump Rope Podcast ·

2024/12/04

In episode 9 of Skip Squad Chronicles, Sean Hargis shares his journey into the world of jump roping, which began during the COVID pandemic. He discusses how he transitioned from running to jumping rope, the mental and physical benefits he has experienced, and the supportive community that has helped him grow as a jumper. Sean emphasizes the importance of practice, learning from others, and the joy that comes from mastering new techniques. He also offers some sage advice for newcomers to the

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00:58:23

Episode 8 - The Art of Angry Skipping with Aaron Fleming

The Jump Rope Podcast ·

2024/11/30

In this engaging conversation, Aaron Fleming shares insights into his daily life, jump rope techniques, and the mental aspects of skipping. He discusses the importance of proper rope sizing, the different types of ropes, and how to progress in jump rope skills. Aaron emphasizes the significance of community support and offers valuable advice for beginners, encouraging them to focus on mastering the basics before attempting advanced tricks. The discussion highlights the joy of skipping and the

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00:45:59

Episode 7 - Imogen Blue: Skipping with Grace Through...

The Jump Rope Podcast ·

2024/11/27

Imogen Blue - @skippyimmy Summary of Imogen Blue's interview In this engaging conversation, Dizzy Skips interviews Imogen Whatmore, who shares her journey into the world of jump rope, her experiences as a mother of children with autism, and her insights on fitness and community. Imogen discusses the importance of music in her skipping routine, the challenges she faces, and the supportive jump rope community that motivates her. She also shares funny anecdotes from her career working with autistic

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00:54:46

Episode 6 - Peta Mawby's Journey Jumping into Joy

The Jump Rope Podcast ·

2024/11/20

Guest Peta Mawby - @petapocketrocket https://www.instagram.com/petapocketrocket/ Summary In this episode of the Skip Squad Chronicles, host Dizzy Skips interviews Peta Mawby, a passionate member of the jump rope community. They discuss Peta's journey with jump rope, including her 100-day challenge, the impact of COVID-19 on her health, and the importance of community support. Peta shares her experiences with jumping and the mental health benefits she has gained, offering advice for newcomers to

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01:00:25

Episode 5 - Aaron Fleming’s Fitness and Jump Rope...

The Jump Rope Podcast ·

2024/11/13

Guest Aaron Fleming - @aaronjumps.365 https://www.instagram.com/aaronjumps.365/ Summary In this fifth episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Aaron Fleming (@aaronjumps.365), a passionate jump roper who shares his journey into the jump rope community. They discuss the impact of jumping rope on Aaron's life, including his diet, the challenges he faces with injuries, and the inspiration he draws from other jumpers. Aaron also opens up about the mental health

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01:01:11

Episode 4 - Richard Head on Jumping Rope and Personal...

The Jump Rope Podcast ·

2024/11/06

Summary In this episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Richard Head (@richardheadjumps), a passionate member of the jump rope community. They discuss Richard's journey into jump roping, the impact of community support, the evolution of skills, and the more profound benefits of jump roping beyond fitness. Richard shares several humorous anecdotes and insights on setting realistic goals, tracking progress, and the importance of consistency in achieving personal

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43 results

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