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PODCAST

The Jump Rope Podcast

Jump Rope Podcast (formerly Skip Squad Chronicles) is an interview podcast for jump rope and skipping rope enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers who share their experiences, workouts, gear, tricks, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and hop in style with a smile. We celebrate the joy of movement, community, and the shared love of jumping and skipping together. 💥💖 Don’t

health & fitness fitness

All Episodes

00:54:14

How a $5 Jump Rope Changed Lizzie’s Life (and Sparked...

The Jump Rope Podcast ·

2025/10/31

What if a $5 jump rope could change your life?For Australian skipper Lizzie Maree (@skipping.lizard), it did exactly that. 🪢After juggling motherhood, fatigue, and the “someday I’ll start” mindset, Lizzie’s husband handed her a budget rope—and she turned it into a full-blown fitness revolution. One year later, she’s down over 10 kilos, up endless confidence, and radiating joy from every skip. 💛In this heartwarming conversation, Lizzie shares how she fit jumping into mom life, what beaded ropes

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00:56:33

Jump Rope Tricks & Freestyle Flow with Davy Stahl...

The Jump Rope Podcast ·

2025/09/03

Meet Davy Stahl—aka @davy_jumps—the guy who made the kickback so smooth at the Chicago Jump Rope Meetup that half the beach tried it the next day. 😅In this episode, we swap stories about freestyle flow, beaded vs. PVC, and why hand position is the secret sauce for clean crosses, Southpaws, and (yes) kickbacks. We also get into Davy’s “concentration face,” how he pairs jump rope with lifting, and the surprisingly wholesome joy of neighbors cheering from the sidewalk.Plus: starting a college jump

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01:09:26

“Jump Rope Is My Sudoku” – Sarah Caldwell on...

The Jump Rope Podcast ·

2025/08/27

“Jump rope is my Sudoku, my crossword puzzle.” 🧩☀️That’s how Sarah Caldwell (@leaps_and_bounds62) describes her skipping sessions — and honestly, it’s the perfect hook.In this episode of The Jump Rope Podcast, Sarah shares how she found jump rope during the pandemic, why it keeps her brain sharp at age 66, and how meetups, coaching, and the community have brought sunshine to her world.We talk footwork, proprioception (yep, big word), rope-bending, and what it means to jump for joy instead of views

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00:47:21

Crosses, Combos & Community: Tracy Gajewski (Ep. 40)

The Jump Rope Podcast ·

2025/08/20

Tracy Gajewski (@tracyjumps2.0) might be quiet off the rope, but the moment she picks one up—it's velvet thunder.In this episode of The Jump Rope Podcast, Tracy shares her journey from skipping with The Wizards jump rope demo team at age six to taking a 20-year break and then coming back with more joy, combos, and community love than ever. We talk about why crosses are her happy place, the meditative calm of spinning beads, and what it’s like showing up at jump rope meetups as an introvert.You’ll

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00:55:39

Nick Smith’s Jump Rope Journey: How a TV News Anchor...

The Jump Rope Podcast ·

2025/08/13

Nick Smith (@nicksmithnews) isn’t just a seasoned, Emmy-winning TV news anchor — he’s a passionate jumper who’s found his fitness, fun, and community through the rope.We met at the Chicago Jump Rope Meetup, and in this episode, we talk about his first-ever meetup, why he loves morning jumps in his garage before going live on national TV, and the health changes he’s experienced since picking up the rope.Nick shares how the jump rope community — with friends like Darren Johnson @_onebadleg_ and Muna

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01:14:24

Jump Rope Meetups, Fangirling & The Bubble of Joy...

The Jump Rope Podcast ·

2025/08/06

Ready to skip your way into community, confidence, and complete chaos (in the best way)?In Episode 38 of The Jump Rope Podcast, Dizzy is joined by the one and only Sarah Marshall (@strongerwithsare)—yes, that Sarah—for a hilariously heartfelt chat about jump rope meetups and why they’re pure magic. ✨From fan-girling in Hyde Park to imposter syndrome in Double Dutch circles, we unpack the joy, awkwardness, and sheer adrenaline of attending your first jump rope meetup (or your seventh).Sarah shares

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00:14:21

Jump All Over Cancer: The One Minute Challenge with...

The Jump Rope Podcast ·

2025/07/30

If you’ve ever wanted to literally jump all over cancer, this episode’s for you. 🪢💪🏽I’m back with the Rope4Hope Mad Hatter Squad—Mandy Shaw (@mandyshaw366), Natalie Ofkants (@nofkants), and Coach Chris (@thejumpropecoachchris)—with major updates about this year’s Rope4Hope event, including:✨ New Venue (Borough Academy, 94 Southwark Bridge Road, London.SE1 0EX!)⏰ New Time (1 PM, not 11—sleep in a bit!)⏱️ New Duration (Just one minute!)---That’s right. Just 60 seconds of skipping to be part of

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01:05:58

Jump Rope Saved His Life: @_onebadleg_ on Mental...

The Jump Rope Podcast ·

2025/07/09

🎧 Episode 36 of The Jump Rope Podcast features the unstoppable @_onebadleg_—Darren Johnson.Darren is a silky smooth-skipper from Bedfordshire, England, who shares how jump rope helped him pull through depression, rediscover joy, and find his people in the global jump rope community. 🪢💚---We chat all about:🗺️ The July 5th London Meetup (people flew in from Canada, Australia, New Zealand!)🦿 Darren’s “lazy boy” boxer skip style🧠 Mental health, therapy, and healing through jump rope🛠️ His work in

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00:17:57

🎙️ Rope4Hope: Jump In, Raise Funds for Cancer...

The Jump Rope Podcast ·

2025/06/25

🚨 Big Rope4Hope Update! 🚨Mandy Shaw (@mandyshaw366) is back on The Jump Rope Podcast with exciting news! 🎉We’re still jumping to raise funds for Cancer Research UK, but now the event is more flexible, fun, and global than ever. 🌍💃You can now skip anywhere in the world, bring your friends, and join via Zoom—no stress, no Guinness World Record rules, just pure jump rope joy. 🙌---PLUS—we’re throwing in a jump rope giveaway! 🎁The Jump Rope Podcast is giving away three £25 gift cards from

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00:46:41

Skipping Through Cancer & Into Community: Laura’s...

The Jump Rope Podcast ·

2025/06/18

Laura Davidson (@skipping_the_midlifecrisis) brings the sunshine (and the double-unders) to Episode 34 of The Jump Rope Podcast 🌞She’s a recent retiree, a Crossrope athlete, a two-time cancer survivor, and a full-time force of positivity in the jump rope community 💛We talk about:How jumping rope improved her bone density after cancerSkipping at 170 BPM while jamming to her favorite playlistsThat time she freestyled in front of 3 photographers at a Crossrope shoot 😅Why meetups feel like hugging

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01:06:16

Jump Rope Coach Chris, Autism Superpowers & Ice Cream...

The Jump Rope Podcast ·

2025/06/11

What happens when a colorblind optician with autism falls in love with a jump rope?You get Jump Rope Coach Chris—a master of rope nerdity and the trainer and brain behind:Tricktionary+a thick-cord beaded revolutionstrange but effective jump rope teaching analogiesa load of Jump Rope Meetups & workshops that connect our community.—In this episode, we discuss:🎯 How autism became his coaching superpower🧠 Why spatial awareness is a major hurdle for new jumpers🍦 How scooping imaginary ice cream

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00:58:00

Beads, Balance & CMT: How Anna Found Joy in Jump Rope...

The Jump Rope Podcast ·

2025/05/28

Anna Øygarden Larsen (@anna_jumps) is a physiotherapist from Norway who lives with CMT (Charcot-Marie-Tooth disease), a rare neuromuscular condition that affects her balance and agility.She fell in love with jump rope as a way to have fun, stay active, and support both her mental and physical health—and she hasn’t looked back.In this episode, we talk about:How she got started with jump ropeThe role of coaching and Tricktionary+ in her skill developmentJumping with CMT and adapting movement with

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00:53:10

Zaddy Jumps, Daddy Duties & Fancy Footwork with Josh...

The Jump Rope Podcast ·

2025/05/21

Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢In this episode, we talk about:Balancing fitness with family chaosUsing jump rope as a mental health toolThe Fancy Feats app, CapCut, and camera-following sorcery 🎥Naming your ropesBeing inspired by Lauren Jumps, Kathy Jumps, Papa Joe, and the whole jump fam 💪🏽Why his son thinks he’s a superheroAnd

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00:44:47

Behind the Jump Rope Reels with Dizzy: Tech Recording...

The Jump Rope Podcast ·

2025/05/14

In this solo episode of The Jump Rope Podcast, Dizzy Skips (@dizzyskips) nerds out on all the tech, gear, and glorious fails behind his jump rope reels.If you’ve ever:Jumped out of frameRocketed your headphones with a ropeOr spent 37 minutes syncing 37 seconds of music…This one’s for you.🎥 Camera choices? Covered.🎧 Audio tips? Yup.📸 Lighting and framing? Let’s rule those thirds.🧠 AI help for captions? Present!⚡ Battery anxiety? Obviously.Dizzy shares the tech and techniques that help make his

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00:50:08

How Lise Lost 20 Kilos and Found a Jump Rope Family...

The Jump Rope Podcast ·

2025/04/30

Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.This episode is packed with laughs, learning, and jump rope realness:✅ How she stayed consistent while raising kids and working full-time✅ Why coaching and community changed

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01:11:38

Richard Head Returns! Beaded Jump Ropes & Mic Release...

The Jump Rope Podcast ·

2025/04/23

Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.We talk about:🎤 How Richard went from mic release mishaps to mic drop glory🪓 The Lumberjack story that’ll change how you train 🧠 Mental transformation through movement🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands💪 Jump rope as therapy,

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01:11:14

Jump Rope Tricks, Robz 360s & Dizzy Freestyle Vibes...

The Jump Rope Podcast ·

2025/04/16

🌀 Dizzy? Good. That means you’re doing it right.In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.We talk about:Learning to love dizziness 😵‍💫How to start spinning without losing your lunchTurning your own unique style into

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00:51:40

Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots...

The Jump Rope Podcast ·

2025/04/09

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1). Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a

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01:20:29

OG Papa Joe’s Double-Unders from Down Under (Ep. 25)

The Jump Rope Podcast ·

2025/04/02

G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under. Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.The conversation bounces around the supportive jump

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01:14:59

Coach Nate KG's Game-Changing Jump Rope Training...

The Jump Rope Podcast ·

2025/03/26

Jump ropes ready? 🚀 Coach Nate KG (@nate_kg) joins Dizzy Skips (@dizzyskips) in Episode 24 of The Jump Rope Podcast for a fun-packed, knowledge-rich dive into skipping rope smarter, not harder! 🧠🪢In this info-packed episode, Nate—one of the jump rope community's most insightful coaches—shares his thoughtful approach to jump rope training for adults, emphasizing clarity and attainable goals. You'll learn about the critical balance of "Completion vs. Efficiency," how to set

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