x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Holistic Health Heroes

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real

health & fitness alternative health

All Episodes

27:37

102: Intro to Shilajit: Ancient Mineral Resin for...

Holistic Health Heroes ·

2025/09/07

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies. Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports the body, to contraindications, talk on dosage and more!...

en-us

46:38

101: Fibromyalgia and Chronic Fatigue Syndrome: What...

Holistic Health Heroes ·

2025/08/31

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week. Some links mentioned in this episode: Check your water quality: https...

en-us

41:13

100: Top 5 Holistic Health Topics, Hot Issues on my...

Holistic Health Heroes ·

2025/08/24

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind and please send in your questions about holistic health to the show... I'd love to respond in o...

en-us

26:01

99: Bust the Blues: St. Johns Wort and other Herbs,...

Holistic Health Heroes ·

2025/08/17

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from as well as herbs, nutrients and supplements that can help enhance your m...

en-us

44:59

98: The Dangers of Blood Sugar Dysregulation and...

Holistic Health Heroes ·

2025/08/10

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems. If you work on food choices, lifestyle habits and consider which supplements may help you, y...

en-us

47:38

97: Understanding Neuropathy: Lesser-Known Symptoms,...

Holistic Health Heroes ·

2025/08/03

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that people may experience as well as how conventional medicine ...

en-us

30:34

96: Red, Blotchy Skin Issues? Types of Dermatitis and...

Holistic Health Heroes ·

2025/07/27

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. But the gut is just one potential cause for dermatitis. In this episode I explore the gut c...

en-us

29:43

95: An Essential Mineral for Immunity and Healing:...

Holistic Health Heroes ·

2025/07/20

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? I have! So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. And to continue to inspire your effort to eat healthy, we'll take a look at the best food sources for getting zinc into yo...

en-us

21:48

94: Overwhelm and Stress are Messing Everything Up!...

Holistic Health Heroes ·

2025/07/13

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). I get my vitamins and mineral supplements mentioned in this podcast at our store: https://ngvitamins.com/ To calm the nervous system, check out th...

en-us

63:28

93: Post-Traumatic Growth with Kimberly Hand,...

Holistic Health Heroes ·

2025/06/29

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently. Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! I'm so grateful Kimberly and I had chance to reconnect after discoverin...

en-us

53:49

92: The Recovery Cycle of Hashimoto's Thyroiditis...

Holistic Health Heroes ·

2025/06/22

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout for, tests to look into, nutrition to get started with ...

en-us

20:44

91: The Good-For-You Seed Oils: The Healing Powers of...

Holistic Health Heroes ·

2025/06/15

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. For instance, the star of this show is black cumin seed oil, which as the following benefits: Immune modulation – Helps balance an overactive or suppressed immune system. Respiratory relief – Eases symptoms of as...

en-us

33:20

90: Adult Acne, Rosacea and the All-Important...

Holistic Health Heroes ·

2025/06/08

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues. Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. Let's dig in on skin health, uncover the gut-skin axis and find out what's really going on with your skin issues as an adult. If you're interesting in finding supplements to support your healing journey, visit our store and...

en-us

25:11

89: Lavender for Nervous System Nutrition: How this...

Holistic Health Heroes ·

2025/06/01

Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. If you're interested in picking up some lavender then check out our options at Nature's Garden of Naples at NGvitamins.com and support small business.&nb...

en-us

36:38

88: What Cults Teach us About Fear, Diet and Decision...

Holistic Health Heroes ·

2025/05/18

Has there been an increase in anxiety in the last few years (2020-2025)? Oh yes, indeed there has been. Like what you ask? Here are a few according to the American Psychiatric Association: corrupt government officials (65.2%), people they love becoming seriously ill (58.4%), cyberterrorism (58.3%), and the possibility of the U.S. becoming involved in another world war (55.0%) to name a few. In this episode I dig into a curiosity I have had after wa...

en-us

14:51

87: What's the Difference Between NAC and NAD+? From...

Holistic Health Heroes ·

2025/05/14

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification. While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and DNA repair. It plays a key role in mitochondrial function, helping cells generate ATP (cellular energy). NAC and NAD both provide critical support for cellular function but in different ways. NAC helps with detoxification...

en-us

31:37

86: Does Photobiomodulation (or Red Light Therapy)...

Holistic Health Heroes ·

2025/05/11

Is red light therapy here to stay or is it just another fly-by-night health trend? With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing. Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own experience with it as someone new to RLT as well as s...

en-us

62:41

85: Sharik Peck, Founder/CEO of Rezzimax on...

Holistic Health Heroes ·

2025/05/04

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on resonance and its effect on our nervous system. After 15 years of research and development, he invented the Pain Tuner PRO at Rezzi...

en-us

28:19

84: What to know on Vitamin D and a Key Collaborator...

Holistic Health Heroes ·

2025/04/27

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to get and who is most likely to get it. We go through healthy levels of sun exposure, some tips on supplementation and much more!&...

en-us

37:02

83: New Food Pyramid Coming Soon! Live Call with Nina...

Holistic Health Heroes ·

2025/04/24

Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. I always get asked, "what do you eat?" so I thought I'd do an episode about setting the record straight on the truly healthy eating habits that ...

en-us

122 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown