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PODCAST

Holistic Health Heroes

The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real

health & fitness alternative health

All Episodes

41:40

114: Signs Your Liver is Damaged! Recognize Phases...

Holistic Health Heroes ·

2025/12/23

Some common symptoms of early liver damage can include: fatigue, hormone imbalance, anxiety, gut symptoms, food intolerances, and difficulty detoxing. When you put it like that, it starts to sound like A LOT of people could have early liver damage! The good news is the liver is very resilient. In fact, it's the only visceral organ with the capacity to regenerate. That means you have some control and can start building a healthier liver. Tune in and find out all the things you can...

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47:15

113: Sluggish Gallbladder: The Hidden Root of...

Holistic Health Heroes ·

2025/12/16

Join me as I uncover the connection between sluggish bile and reduced gallbladder function to digestion hormones, sleep and anxiety. Not to mention the key combo I discovered recently that has helped me feel like, "I've come back online!" In this episode, we learn what happens to the gallbladder as we age, why poor bile flow can leave you fatigued or foggy, and how metabolites, neurotransmitter balance, and nutrient absorption all depend on a healthy liver–gallbladder system. We ...

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55:20

112: Nick Stern, Founder SunNutrition & Creator of...

Holistic Health Heroes ·

2025/11/30

Join me as I welcome Nick Stern to the Holistic Health Heroes podcast! We wanted to host Nick because so many of our customers at Nature's Garden in Naples, Florida are raving about his unique formulation called "Vascular Defense." Nick is a former competitive athlete and a self-directed nutraceutical researcher with over 50 years’ experience in health and wellness. Not only has he created and formulated “Vascular Defense,” but in 2008, Nick Co-Founded Sunwarrior, as one on the pi...

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37:10

111: Busting 5 Myths on Endometriosis, Why Surgery is...

Holistic Health Heroes ·

2025/11/16

Some say endometriosis is a hormonal problem. Too much estrogen means surgery and drugs. And while that seems to have been the approach for decades, some doctors are calling that for what it is -- ineffective and incomplete. Sure, some people out there may, in fact, require surgery. I won't suggest that it's totally off the table. I'm admittedly not an expert on that! BUT - there seems to be some tunnel vision going on in the conversations I've had with people about their thought proces...

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32:36

110: What is Burning Mouth Syndrome? Important...

Holistic Health Heroes ·

2025/11/09

Do you ever feel like you just sipped a hot cup of lava? Or maybe you feel like your tongue, lips, gums or throat is burning, tingling or just plain scalding! It might be Burning Mouth Syndrome (BMS). And if it is... there are things you should know to help relieve this pain because the last thing you want is something you are doing in your life to be contributing to such a condition. In this episode I'll share with you 6 potential root causes to help you rule out what's going on, essen...

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34:47

109: Vertigo is NOT a Disease, But a Cluster of...

Holistic Health Heroes ·

2025/10/26

If you've ever had a bout with vertigo then you'll want to tune in and find out what is going on. Look at the possible triggers and things you can do to help resolve the most common type of vertigo that most people are suffering from: Benign Paroxysmal Positional Vertigo (BPPV). Plus, learn what could be making your vertigo more serious and what you'll want to rule out. I had one experience with vertigo and that was enough! I don't ever want it coming back. I found the cause of mine but...

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59:43

108: Got a Cancer Plan? Rising rates make me want to...

Holistic Health Heroes ·

2025/10/19

If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis. Even really healthy, young people these days are being told they have cancer. I'm not here to tell you what to do. I can only share what I have learned, heard and know of with you, to raise awareness since the current model seems to be cookie cutter....

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41:53

107: Types of Arthritis and a Common Denominator Root...

Holistic Health Heroes ·

2025/10/12

Pain. Let's face it, it really sucks! And it's all to common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to feel in my life. So, join me as I find a holistic health hero that has written a book about healing arthritis naturally. I also share what I lear...

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21:56

106: Clearing Up Confusion on Creatine - A Most...

Holistic Health Heroes ·

2025/10/05

When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be great for, as well as contraindications to know about. To support small business (in the continental US) as you shop for supplements you ...

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27:13

105: Olive Leaf, A Holistic Guide to Benefits,...

Holistic Health Heroes ·

2025/09/28

From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today! Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections fevers and much more! From blood pressure to cardiovascular health, improving brain function, blood sugar regulation and diabetes, arthritis, fighting off bacterial infection, immune system and skin health, ...

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33:04

104: Melatonin Means More than Good Sleep: Explore...

Holistic Health Heroes ·

2025/09/21

Is melatonin just a sleep aid... or is it a miracle? From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine. Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use. I will also share with you a few of my key takeaw...

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50:32

103: Overcoming Crohn’s and Healing the Gut with a...

Holistic Health Heroes ·

2025/09/14

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. But real people out there (including some doctors themselves) have made a full recovery! Tune in as I profile some "holistic heroes" that have a personal healing journey to share, what I learned from researching about Crohn's ...

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27:37

102: Intro to Shilajit: Ancient Mineral Resin for...

Holistic Health Heroes ·

2025/09/07

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies. Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. Tune in and hear about all the things I learned about shilajit... from potential health benefits and how it supports the body, to contraindications, talk on dosage and more!...

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46:38

101: Fibromyalgia and Chronic Fatigue Syndrome: What...

Holistic Health Heroes ·

2025/08/31

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. I hope you enjoy learning along with me as I share a few bits from his book as well as some things I learned as I studied up on this topic this week. Some links mentioned in this episode: Check your water quality: https...

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41:13

100: Top 5 Holistic Health Topics, Hot Issues on my...

Holistic Health Heroes ·

2025/08/24

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! I'm also planning on tackling some BIG topics going forward, tune in to hear what's on my mind and please send in your questions about holistic health to the show... I'd love to respond in o...

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26:01

99: Bust the Blues: St. Johns Wort and other Herbs,...

Holistic Health Heroes ·

2025/08/17

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. I want you to know that there are things that can help you bust the blues and shift your mood. Join me as I share some of the latest therapies I've benefited from as well as herbs, nutrients and supplements that can help enhance your m...

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44:59

98: The Dangers of Blood Sugar Dysregulation and...

Holistic Health Heroes ·

2025/08/10

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk of cardiovascular and cognitive problems. If you work on food choices, lifestyle habits and consider which supplements may help you, y...

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47:38

97: Understanding Neuropathy: Lesser-Known Symptoms,...

Holistic Health Heroes ·

2025/08/03

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. Join me as I uncover the many causes that can contribute to neuropathy, what some lesser-known symptoms are that people may experience as well as how conventional medicine ...

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30:34

96: Red, Blotchy Skin Issues? Types of Dermatitis and...

Holistic Health Heroes ·

2025/07/27

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will likely have some type of skin issue. But the gut is just one potential cause for dermatitis. In this episode I explore the gut c...

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29:43

95: An Essential Mineral for Immunity and Healing:...

Holistic Health Heroes ·

2025/07/20

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? I have! So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look like. And to continue to inspire your effort to eat healthy, we'll take a look at the best food sources for getting zinc into yo...

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114 results

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