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PODCAST

The Trainwell Podcast

Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you"re a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert

health & fitness fitness

All Episodes

19:53

The Fast Track to Building a Full-Body Workout That...

The Trainwell Podcast ·

2025/08/13

On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

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35:16

Top 5 Exercises For An Unbreakable Body

The Trainwell Podcast ·

2025/08/06

Trainer Darian and Trainer Joey are back with their top 5 exercises list. They debate which 5 exercises they each think are most important to be doing on a regular basis and why. Listen to find out which exercises they agree on and which they don't. Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

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41:16

The Perimenopause Series, Part 4: Chill, Heal,...

The Trainwell Podcast ·

2025/07/30

In this episode, trainwell trainers Darian Healy and Joey Maestas discuss the critical aspects of recovery and stress management during perimenopause. They explore the hormonal changes women experience, the importance of sleep, and how nutrition plays a role in recovery. The conversation emphasizes the shift from cardio to strength training, the significance of active recovery, and the need to let go of perfectionism in daily life. Listeners are encouraged to prioritize their well-being and f...

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44:46

The Perimenopause Series, Part 3: Nutrition to...

The Trainwell Podcast ·

2025/07/23

Trainer Darian and Trainer Joey continue with their perimenopause series and welcome back Trainer and RD Farrah Pliley, who breaks down what's happening with our hormones during perimenopause and how fueling properly can help. She talks about: - The importance of protein and fiber - Foods to eat to get the most nutritional bang for your buck - Supplements that you might consider - And why dieting during perimenopause is sure to backfire. Use our link to try trai...

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45:44

The Perimenopause Series, Part 2: Strong, Not Skinny:...

The Trainwell Podcast ·

2025/07/16

Trainer Darian and Trainer Joey continue on their perimenopause series and welcome back Trainer Kris Sullivan, who breaks down the mindset shift in how to re-strategize your training. Listen to hear more about: -Mindset shifts from skinny to STRONG -How strength training and muscle is the NEW standard for perimenopause -A breakdown of beginner, intermediate, and advanced training strategies -And SO much more. Use our link to try trainwell FREE for 14 days: go.trainwell...

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44:00

The Perimenopause Series, Part 1: Rage, Joint Pain,...

The Trainwell Podcast ·

2025/07/09

Trainer Darian and Trainer Joey introduce part one of a four part series on Perimenopause. They welcome Trainer Kris Sullivan, who specializes in women's fitness, to tell her story and give us the tea on all things peri! In this episode, they break down what perimenopause is and the symptoms that you might be experiencing, from mood swings to night sweats. We talk about: - Why Kris didn't even realize she was in perimenopause until years later. - How to mitigate symptoms.&nb...

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29:47

Barbells or Bootcamps?! Which One Should YOU Choose?!

The Trainwell Podcast ·

2025/07/02

Trainer Darian and Trainer Joey give you the 411 on the benefits of fitness classes and how they stack up to barbells and strength. Listen to hear more about: -Potential problems with bootcamps and group fitness classes. -Why strength training is so critical for bone mass, metabolic health, and hormonal balance. -Strength training myths-bulky, intimidation, and age. -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Ema...

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11:22

Joint Health 101: Move Better, Hurt Less

The Trainwell Podcast ·

2025/06/25

Trainer Darian and Joey are coming at ya with a quick episode on joint health. Your joints are key to moving well and feeling good for the long haul. In this episode, we give top tips for protecting your joints. We break down: - Why strength training is important for joint health and how to use it smartly. - Prioritizing mobility and stability. - How to eat to keep your joints strong. - And what NOT to do in the gym, when it comes to joints. We hope y...

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35:20

Fitting In Fitness With Littles: Our Best Tips For...

The Trainwell Podcast ·

2025/06/18

Trainer Megan joins Darian and Joey once again, this time to discuss fitness tips for parents. Megan is a Mom of two young girls, so she understands what it's like to feel like there is not enough time or energy in the day! She focuses on helping her clients create sustainable and enjoyable programs to incorporate fitness into their lives, no matter what their schedules look like! In this episode: - We give our best tips for how to fit fitness into your day. - Key mindset shifts to make...

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28:10

Fat Loss Face-Off: Health, Hype, or Harm?

The Trainwell Podcast ·

2025/06/11

Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal. -Reasons why lower body fat can enhance your quality of life and improve health markers. -Changing the focus from "losing" to "gaining." -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at pod...

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20:18

The Longevity Series, Part 4: Data is Power - Know...

The Trainwell Podcast ·

2025/06/04

Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets: - Cardiovascular Disease (heart health) - Cancer Screenings - Metabolic Health - Cognitive health - And a few other tests that you mig...

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34:18

The Longevity Series, Part 3: Reducing Stress, To...

The Trainwell Podcast ·

2025/05/28

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from: - Fixing your sleep. - Reducing Caffeine. - Monitoring your heart rate and what to look for. - Utilizing mobility and zo...

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34:57

The Longevity Series, Part 2: Harnessing the Super...

The Trainwell Podcast ·

2025/05/21

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition -Why to make protein a PRIORITY -A sample of Darian and Joey's eating in a day -Good and healthy snacks -And so much more! Use our link to try trainwell FREE for 14 days: go.train...

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37:04

The Longevity Series, Part 1: How Movement Fuels a...

The Trainwell Podcast ·

2025/05/14

Trainer Darian and Trainer Joey introduce part one of a four part series on longevity. In this episode they breakdown movement as the foundation for longevity. Listen to hear more about: -What health "buckets" EVERY person should "fill" in their movement practice -What the best strength movements ALL people should build into strength programs -Important cardiovascular numbers to include throughout the week for general health -Darian and Joey's challenge for all listeners to try -And so muc...

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21:51

Fast Gains or Real Pains? The Truth About...

The Trainwell Podcast ·

2025/05/07

Trainer Darian and Trainer Joey breakdown the pros and the cons about the "Get Fit Quick" fitness promises such as "Summer Shred" or "Abs in 10." Listen to hear more about: -The good, the bad, the ugly of "Get Fit Quick" programs. -What are better approaches to results and longevity? -Introduction of the longevity 4 part series. -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or tex...

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51:34

From Boardroom to Beast: The Transformation Story of...

The Trainwell Podcast ·

2025/04/30

Trainer Darian and Trainer Joey interview Trainwell's founder and CEO, Matt Spettel, along with his trainer, Mike DeGrandi, to talk about Matt's amazing physical transformation over the last year and his journey with fitness over the last decade. Listen to hear more about: - How Matt got into fitness in the first place. - How Mike and Matt worked together to come up with a plan that was not only optimized for success but was also sustainable for a busy CEO. - Matt and Mike's...

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33:55

Ask the Trainers: Your BIGGEST Fitness Questions,...

The Trainwell Podcast ·

2025/04/23

Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about: -Why are phases 4,5, even up to 8 weeks long? -How do I measure progress? -Why is my caloric burn lower in a strength workout vs. a cardio workout? -How do we recover better? Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!

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44:46

Mirror Wars: The Body Image Battle in Fitness Culture

The Trainwell Podcast ·

2025/04/16

Trainer Darian and Trainer Joey breakdown the problem with the fitness industry and its possible contribution to body image issues. Listen to hear more about: -Why the fitness industry is distorting body image promises? -The power of marketing and how NOT to fall prey. -The mindset shift and other solutions to combating body image pressures. -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at pod...

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63:58

Strong Blood, Strong Mind: A Type 1 Diabetes Guide to...

The Trainwell Podcast ·

2025/04/09

Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about: -Brittany's story and her diagnosis of becoming Type 1. -Practical advice on how to modify your strength training and cardio. -Actionable steps to re-calibrate your mindset and how positivity is a choice. -Overrated and underrated topics surrounding Type 1 diabetes. -And so much more! Use our link to try...

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21:25

Gym Lore: Myth or Truth? Should Women Train...

The Trainwell Podcast ·

2025/04/02

Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about: -Can women get as strong as men? -What's the deal with hormones and can that dictate training differences? -The paradigm shift from cardio to strength for women. -The "new OCD" and how comparing is damaging. -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast...

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